Nutritional Facts: Springerli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 1/4 cups (450g)
sugar
4 cups (500g)
flour
3 teaspoons (6g)
anise seed
2 teaspoons (0g)
anise oil
Total 1 serving
Alanine (g) 1.5 n/a 1.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 2.1 n/a n/a 4 0
Ash (g) 2.1 0.0 2.4 0.4 n/a 5 0
Aspartic acid (g) 2.7 n/a 2.2 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 4.5 75.0 40.7 n/a 232 4
Calories 286.0 1,741.5 1,820.0 21.2 n/a 3,869 64
Calories (kj) 1,198.0 7,281.0 7,615.0 88.9 n/a 16,183 270
Carbohydrates (g) 1.4 449.9 381.6 3.2 n/a 836 14
Cholesterol (mg) 744.0 0.0 0.0 0.0 n/a 744 12
Copper (mg) 0.1 0.0 0.7 0.1 n/a 1 0
Cystine (g) 0.5 n/a 1.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 13.5 0.9 n/a 14 0
Folate (mcg) 94.0 0.0 915.0 0.6 n/a 1,010 17
Folate, DFE (mcg) 94.0 0.0 1,455.0 0.6 n/a 1,550 26
Folate, food (mcg) 94.0 0.0 145.0 0.6 n/a 240 4
Folic acid (mcg) 0.0 0.0 770.0 0.0 n/a 770 13
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.3 n/a 17.4 n/a n/a 21 0
Glycine (g) 0.9 n/a 1.9 n/a n/a 3 0
Histidine (g) 0.6 n/a 1.2 n/a n/a 2 0
Iron (mg) 3.5 0.2 23.2 2.3 n/a 29 0
Isoleucine (g) 1.3 n/a 1.8 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 3.6 n/a n/a 6 0
Lysine (g) 1.8 n/a 1.1 n/a n/a 3 0
Magnesium (mg) 24.0 0.0 110.0 10.7 n/a 145 2
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 3.4 0.1 n/a 4 0
Methionine (g) 0.8 n/a 0.9 n/a n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 0.4 0.6 n/a 8 0
Niacin (mg) 0.2 0.0 29.5 0.2 n/a 30 0
Pantothenic acid (mg) 3.1 0.0 2.2 0.1 n/a 5 0
Phenylalanine (g) 1.4 n/a 2.6 n/a n/a 4 0
Phosphorus (mg) 396.0 0.0 540.0 27.7 n/a 964 16
Polyunsaturated Fat (g) 3.8 0.0 2.1 0.2 n/a 6 0
Potassium (mg) 276.0 9.0 535.0 90.8 n/a 911 15
Proline (g) 1.0 n/a 6.0 n/a n/a 7 0
Protein (g) 25.1 0.0 51.7 1.1 n/a 78 1
Retinol (mcg) 320.0 0.0 0.0 0.0 n/a 320 5
Riboflavin (mg) 0.9 0.1 2.5 0.0 n/a 3 0
Saturated Fat (g) 6.3 0.0 0.8 0.0 n/a 7 0
Selenium (mcg) 61.4 2.7 169.5 0.3 n/a 234 4
Serine (g) 1.9 n/a 2.6 n/a n/a 5 0
Sodium (mg) 284.0 4.5 10.0 1.0 n/a 300 5
Sucrose (g) 0.0 449.1 n/a n/a n/a 449 7
Sugar (g) 0.7 449.1 1.4 n/a n/a 451 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 3.9 0.0 n/a 4 0
Threonine (g) 1.1 n/a 1.4 n/a n/a 3 0
Tocopherol, alpha (mg) 2.1 0.0 0.3 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.4 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 1.9 n/a n/a 3 0
Total Fat (g) 19.0 0.0 4.9 1.0 n/a 25 0
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.6 n/a n/a 1 0
Tyrosine (g) 1.0 n/a 1.6 n/a n/a 3 0
Valine (g) 1.7 n/a 2.1 n/a n/a 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 19.6 n/a 1,100 18
Vitamin A, RAE (mcg) 320.0 0.0 0.0 1.0 n/a 321 5
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.3 n/a 1 0
Vitamin D (IU) 164.0 0.0 0.0 0.0 n/a 164 3
Water (g) 152.3 0.1 59.6 0.6 n/a 213 4
Zinc (mg) 2.6 0.0 3.5 0.3 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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