Nutritional Facts: Biberli Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (678g)
honey
1/2 cup (100g)
sugar
4 1/2 cups (563g)
flour
3 teaspoons (8g)
cinnamon
1 1/2 teaspoons (3g)
cloves
1 1/2 teaspoons (3g)
anise
1 to taste (0g)
nutmeg
1 1/2 cups (300g)
sugar
3 (99g)
egg whites
3 cups (411g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 0.7 3.3 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 2.3 0.0 n/a n/a n/a n/a 0.6 9.2 12 0
Ash (g) 1.4 0.0 2.6 0.3 0.2 0.2 n/a 0.0 0.6 17.1 22 0
Aspartic acid (g) 0.2 n/a 2.4 0.0 n/a n/a n/a n/a 1.2 8.5 12 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 1.0 84.4 78.5 21.4 20.3 n/a 3.0 6.9 287.7 544 5
Calories 2,061.1 387.0 2,047.5 19.4 10.7 10.6 n/a 1,161.0 51.5 2,441.3 8,190 82
Calories (kj) 8,624.2 1,618.0 8,566.9 81.1 44.8 44.4 n/a 4,854.0 213.8 10,213.4 34,261 343
Carbohydrates (g) 558.7 100.0 429.2 6.3 2.0 1.6 n/a 299.9 0.7 104.2 1,503 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 5.3 6 0
Cystine (g) 0.0 n/a 1.2 0.0 n/a n/a n/a n/a 0.3 1.2 3 0
Dietary Fiber (g) 1.4 0.0 15.2 4.2 1.1 0.5 n/a 0.0 0.0 37.0 59 1
Folate (mcg) 13.6 0.0 1,029.4 0.5 3.1 0.3 n/a 0.0 4.0 205.5 1,256 13
Folate, DFE (mcg) 13.6 0.0 1,636.9 0.5 3.1 0.3 n/a 0.0 4.0 205.5 1,864 19
Folate, food (mcg) 13.6 0.0 163.1 0.5 3.1 0.3 n/a 0.0 4.0 205.5 390 4
Folic acid (mcg) 0.0 0.0 866.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 866 9
Fructose (g) 277.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 278 3
Galactose (g) 21.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 21 0
Glucose (dextrose) (g) 242.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a 243 2
Glutamic acid (g) 0.1 n/a 19.6 0.0 n/a n/a n/a n/a 1.5 18.2 39 0
Glycine (g) 0.0 n/a 2.1 0.0 n/a n/a n/a n/a 0.4 4.4 7 0
Histidine (g) 0.0 n/a 1.3 0.0 n/a n/a n/a n/a 0.3 2.0 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 26.1 0.7 0.3 1.2 n/a 0.2 0.1 15.2 47 0
Isoleucine (g) 0.1 n/a 2.0 0.0 n/a n/a n/a n/a 0.7 3.1 6 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.1 n/a 4.0 0.0 n/a n/a n/a n/a 1.0 5.6 11 0
Lysine (g) 0.1 n/a 1.3 0.0 n/a n/a n/a n/a 0.8 2.9 5 0
Magnesium (mg) 13.6 0.0 123.8 4.7 8.8 5.4 n/a 0.0 10.9 924.8 1,092 11
Maltose (g) 9.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 10 0
Manganese (mg) 0.5 0.0 3.8 1.4 1.0 0.1 n/a 0.0 0.0 8.0 15 0
Methionine (g) 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 0.4 0.9 2 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.3 n/a 0.0 0.0 129.0 130 1
Niacin (mg) 0.8 0.0 33.2 0.1 0.0 0.1 n/a 0.0 0.1 19.3 54 1
Pantothenic acid (mg) 0.5 0.0 2.5 0.0 n/a 0.0 n/a 0.0 0.2 5.0 8 0
Phenylalanine (g) 0.1 n/a 2.9 0.0 n/a n/a n/a n/a 0.7 3.9 8 0
Phosphorus (mg) 27.1 0.0 607.5 5.0 3.5 13.9 n/a 0.0 14.9 1,787.9 2,460 25
Phytosterols n/a n/a n/a 2.0 8.5 n/a n/a n/a n/a n/a 11 0
Polyunsaturated Fat (g) 0.0 0.0 2.3 0.0 0.2 0.1 n/a 0.0 0.0 44.3 47 0
Potassium (mg) 352.6 2.0 601.9 33.8 36.5 45.4 n/a 6.0 161.4 2,453.7 3,693 37
Proline (g) 0.6 n/a 6.7 0.0 n/a n/a n/a n/a 0.4 3.6 11 0
Protein (g) 2.0 0.0 58.1 0.3 0.2 0.6 n/a 0.0 10.8 71.1 143 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 2.8 0.0 0.0 0.0 n/a 0.1 0.4 0.8 4 0
Saturated Fat (g) 0.0 0.0 0.9 0.0 0.2 0.0 n/a 0.0 0.0 28.4 29 0
Selenium (mcg) 5.4 0.6 190.7 0.2 0.2 0.2 n/a 1.8 19.8 30.8 250 2
Serine (g) 0.0 n/a 2.9 0.0 n/a n/a n/a n/a 0.8 3.8 8 0
Sodium (mg) 27.1 1.0 11.3 0.8 8.1 0.5 n/a 3.0 164.3 2,749.6 2,966 30
Sucrose (g) 6.0 99.8 n/a 0.0 0.0 n/a n/a 299.4 0.1 n/a 405 4
Sugar (g) 556.8 99.8 1.5 0.2 0.1 n/a n/a 299.4 0.7 19.1 978 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.8 5 0
Threonine (g) 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 0.4 2.5 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.2 0.3 n/a n/a 0.0 0.0 45.0 46 0
Tocopherol, beta n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.1 0.8 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 0.0 5.5 0.1 0.7 0.5 n/a 0.0 0.2 211.5 218 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.1 1.1 2 0
Tyrosine (g) 0.1 n/a 1.8 0.0 n/a n/a n/a n/a 0.5 2.8 5 0
Valine (g) 0.1 n/a 2.3 0.0 n/a n/a n/a n/a 0.8 3.8 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 23.1 17.6 9.8 n/a 0.0 0.0 20.6 71 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.9 0.5 n/a 0.0 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.2 2 0
Vitamin C (mg) 3.4 0.0 0.0 0.3 2.7 0.7 n/a 0.0 0.0 1.6 9 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 115.9 0.0 67.1 0.8 0.2 0.3 n/a 0.1 86.7 7.2 278 3
Zinc (mg) 1.5 0.0 3.9 0.1 0.0 0.2 n/a 0.0 0.0 15.6 21 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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