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Nutritional Facts: Russian Tea Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1/2 cup (60g)
powdered sugar
1 teaspoon (4g)
vanilla
2 1/4 cups (281g)
flour
1/4 teaspoon (2g)
salt
3/4 cup (88g)
walnuts
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.9 0.0 0.6 n/a 2 0
Alcohol n/a 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 n/a n/a 1.2 0.0 2.0 n/a 3 0
Ash (g) 4.5 0.0 0.0 1.3 1.5 1.6 n/a 9 0
Aspartic acid (g) 0.1 n/a n/a 1.2 0.0 1.6 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 56.2 n/a 56 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 67.7 0.6 0.5 42.2 0.4 86.0 n/a 197 4
Calories 1,622.1 233.4 12.1 1,023.8 0.0 573.9 n/a 3,465 72
Calories (kj) 6,783.8 976.2 50.6 4,283.4 0.0 2,402.6 n/a 14,497 302
Campesterol n/a n/a n/a n/a n/a 6.1 n/a 6 0
Carbohydrates (g) 2.0 59.9 0.5 214.6 0.0 12.0 n/a 289 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.4 0.0 1.4 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.6 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.6 0.0 5.9 n/a 13 0
Folate (mcg) 2.3 0.0 0.0 514.7 0.0 86.0 n/a 603 13
Folate, DFE (mcg) 2.3 0.0 0.0 818.4 0.0 86.0 n/a 907 19
Folate, food (mcg) 2.3 0.0 0.0 81.6 0.0 86.0 n/a 170 4
Folic acid (mcg) 0.0 0.0 0.0 433.1 0.0 0.0 n/a 433 9
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 9.8 0.0 2.5 n/a 13 0
Glycine (g) 0.0 n/a n/a 1.0 0.0 0.7 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.6 0.0 0.3 n/a 1 0
Iron (mg) 0.0 0.0 0.0 13.1 0.0 2.6 n/a 16 0
Isoleucine (g) 0.1 n/a n/a 1.0 0.0 0.5 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 2.0 0.0 1.0 n/a 3 0
Lysine (g) 0.2 n/a n/a 0.6 0.0 0.4 n/a 1 0
Magnesium (mg) 6.8 0.0 0.5 61.9 0.0 138.6 n/a 208 4
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 1.9 0.0 3.0 n/a 5 0
Methionine (g) 0.0 n/a n/a 0.5 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 88.7 0.0 0.0 0.2 0.0 7.8 n/a 97 2
Niacin (mg) 0.1 0.0 0.0 16.6 0.0 1.0 n/a 18 0
Pantothenic acid (mg) 0.2 0.0 0.0 1.2 0.0 0.5 n/a 2 0
Phenylalanine (g) 0.1 n/a n/a 1.5 0.0 0.6 n/a 2 0
Phosphorus (mg) 51.9 0.0 0.3 303.8 0.0 303.6 n/a 660 14
Phytosterols (mg) 329.4 n/a n/a n/a 0.0 63.2 n/a 393 8
Polyunsaturated Fat (g) 47.2 0.0 0.0 1.2 0.0 41.4 n/a 90 2
Potassium (mg) 94.8 1.2 6.2 300.9 0.1 387.0 n/a 790 16
Proline (g) 0.2 n/a n/a 3.4 0.0 0.6 n/a 4 0
Protein (g) 2.0 0.0 0.0 29.1 0.0 13.4 n/a 44 1
Retinol (mcg) 1,732.6 0.0 0.0 0.0 0.0 0.0 n/a 1,733 36
Riboflavin (mg) 0.1 0.0 0.0 1.4 0.0 0.1 n/a 2 0
Saturated Fat (g) 37.7 0.0 0.0 0.4 0.0 5.4 n/a 43 1
Selenium (mcg) 0.0 0.4 0.0 95.3 0.0 4.3 n/a 100 2
Serine (g) 0.1 n/a n/a 1.5 0.0 0.8 n/a 2 0
Sodium (mg) 2,127.4 1.2 0.4 5.6 581.4 1.8 n/a 2,718 57
Starch n/a 0.8 n/a n/a n/a 0.1 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 2.1 n/a 2 0
Sugar (g) 0.0 58.7 0.5 0.8 0.0 2.3 n/a 62 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 2.2 0.0 0.3 n/a 3 0
Threonine (g) 0.1 n/a n/a 0.8 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 7.0 0.0 0.0 0.2 0.0 0.6 n/a 8 0
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 1.7 n/a 2 0
Tocopherol, gamma n/a n/a n/a 1.1 n/a 18.3 n/a 19 0
Total Fat (g) 181.6 0.0 0.0 2.8 0.0 57.2 n/a 242 5
Tryptophan (g) 0.0 n/a n/a 0.4 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.9 0.0 0.4 n/a 1 0
Valine (g) 0.1 n/a n/a 1.2 0.0 0.7 n/a 2 0
Vitamin A, IU (IU) 8,069.7 0.0 0.0 0.0 0.0 17.6 n/a 8,087 168
Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 0.0 0.0 0.9 n/a 1,849 39
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.5 n/a 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 35.4 0.1 2.2 33.5 0.0 3.6 n/a 75 2
Zinc (mg) 0.0 0.0 0.0 2.0 0.0 2.7 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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