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Nutritional Facts: South Aussie Lamb Yiros (Or Gyros, Souvlaki, Kebabs, Doner Kabab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  240 g (245g)
lamb
1 tablespoon (0g)
nostimini herb mix
1 tablespoon (14g)
olive oil
2 large (120g)
pita bread
1 medium (123g)
tomatoes
1/2 small (35g)
onions
1/4 small (90g)
lettuce
2 tablespoons (0g)
tzatziki
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.4 0.0 0.0 0.1 n/a 4 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 n/a 0.0 0.4 0.0 0.0 0.1 n/a 4 2
Ash (g) 2.6 n/a 0.0 2.3 0.6 0.1 0.6 n/a 6 3
Aspartic acid (g) 5.5 n/a 0.0 0.5 0.2 0.0 0.1 n/a 6 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.2 n/a 0.1 103.2 12.3 8.1 32.4 n/a 195 98
Calories 663.4 n/a 119.3 330.0 22.1 14.0 13.5 n/a 1,162 581
Calories (kj) 2,776.0 n/a 499.4 1,381.2 91.0 58.1 55.8 n/a 4,862 2,431
Carbohydrates (g) 0.0 n/a 0.0 66.8 4.8 3.3 2.6 n/a 77 39
Cholesterol (mg) 235.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 235 118
Copper (mg) 0.3 n/a 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.0 2.6 1.5 0.6 1.2 n/a 6 3
Folate (mcg) 46.5 n/a 0.0 128.4 18.5 6.7 34.2 n/a 234 117
Folate, DFE (mcg) 46.5 n/a 0.0 198.0 18.5 6.7 34.2 n/a 304 152
Folate, food (mcg) 46.5 n/a 0.0 28.8 18.5 6.7 34.2 n/a 135 67
Folic acid (mcg) 0.0 n/a 0.0 99.6 0.0 0.0 0.0 n/a 100 50
Fructose n/a n/a n/a n/a 1.7 0.5 0.4 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 0.7 0.3 n/a 3 1
Glutamic acid (g) 9.1 n/a 0.0 3.6 0.5 0.1 0.2 n/a 13 7
Glycine (g) 3.1 n/a 0.0 0.4 0.0 0.0 0.1 n/a 4 2
Histidine (g) 2.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 1
Iron (mg) 4.7 n/a 0.1 3.1 0.3 0.1 0.8 n/a 9 5
Isoleucine (g) 3.0 n/a 0.0 0.4 0.0 0.0 0.1 n/a 4 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.9 n/a 0.0 0.8 0.0 0.0 0.1 n/a 6 3
Lysine (g) 5.5 n/a 0.0 0.3 0.0 0.0 0.1 n/a 6 3
Magnesium (mg) 58.8 n/a 0.0 31.2 13.5 3.5 11.7 n/a 119 59
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.6 0.1 0.0 0.2 n/a 1 1
Methionine (g) 1.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 18.7 n/a 9.8 0.1 0.0 0.0 0.0 n/a 29 14
Niacin (mg) 16.0 n/a 0.0 5.6 0.7 0.0 0.3 n/a 23 11
Pantothenic acid (mg) 1.6 n/a 0.0 0.5 0.1 0.0 0.1 n/a 2 1
Phenylalanine (g) 2.5 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 2
Phosphorus (mg) 472.5 n/a 0.0 116.4 29.5 10.2 26.1 n/a 655 327
Phytosterols n/a n/a 29.8 n/a 8.6 5.3 34.2 n/a 78 39
Polyunsaturated Fat (g) 3.2 n/a 1.4 0.6 0.1 0.0 0.1 n/a 5 3
Potassium (mg) 778.5 n/a 0.1 144.0 291.5 51.1 174.6 n/a 1,440 720
Proline (g) 2.6 n/a 0.0 1.2 0.0 0.0 0.0 n/a 4 2
Protein (g) 62.4 n/a 0.0 10.9 1.1 0.4 1.2 n/a 76 38
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.4 0.0 0.0 0.1 n/a 1 1
Saturated Fat (g) 18.2 n/a 1.9 0.2 0.0 0.0 0.0 n/a 20 10
Selenium (mcg) 66.6 n/a 0.0 32.5 0.0 0.2 0.5 n/a 100 50
Serine (g) 2.3 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 176.3 n/a 0.3 643.2 6.2 1.4 25.2 n/a 852 426
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Sugar n/a n/a 0.0 1.6 3.2 1.5 0.7 n/a 7 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.7 0.0 0.0 0.1 n/a 1 1
Threonine (g) 2.7 n/a 0.0 0.3 0.0 0.0 0.1 n/a 3 2
Tocopherol, alpha n/a n/a 1.9 0.4 0.7 0.0 0.2 n/a 3 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.0 0.4 n/a 1 0
Total Fat (g) 44.1 n/a 13.5 1.4 0.2 0.0 0.1 n/a 59 30
Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 1
Valine (g) 3.4 n/a 0.0 0.5 0.0 0.0 0.1 n/a 4 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1,024.6 0.7 6,664.5 n/a 7,690 3,845
Vitamin A, RAE n/a n/a 0.0 0.0 51.7 0.0 333.0 n/a 385 192
Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 16.9 2.6 8.3 n/a 28 14
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 136.6 n/a 0.0 38.5 116.3 31.2 85.5 n/a 408 204
Zinc (mg) 11.6 n/a 0.0 1.0 0.2 0.1 0.2 n/a 13 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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