Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (318g) catfish fillets |
2 (30g) scallions |
2 (6g) garlic cloves |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
2 tablespoons (36g) fish sauce |
2 teaspoons (8g) sugar |
3 (186g) roma tomatoes |
1 (0g) lemons, zest of |
1 (48g) lemons, juice of |
2 (80g) celery ribs |
28 ounces (854g) chicken broth |
1 teaspoon (2g) cumin |
4 ounces (113g) bean sprouts |
1/2 bunch (15g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Ash (g) | 3.3 | 0.2 | 0.1 | 0.1 | 6.0 | n/a | 7.3 | 0.0 | 0.9 | n/a | 0.1 | 0.6 | 8.7 | 0.2 | 0.5 | 0.2 | 28 | 7 |
| Aspartic acid (g) | 4.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.4 | 21.6 | 10.9 | 2.7 | 1.4 | n/a | 15.5 | 0.1 | 18.6 | n/a | 2.9 | 32.0 | 34.2 | 19.6 | 14.7 | 10.1 | 210 | 52 |
| Calories | 378.4 | 9.6 | 8.9 | 5.7 | 0.0 | n/a | 12.6 | 32.5 | 33.5 | n/a | 10.6 | 12.8 | 136.6 | 7.9 | 34.0 | 3.5 | 687 | 172 |
| Calories (kj) | 1,577.3 | 40.5 | 37.4 | 24.0 | 0.0 | n/a | 52.6 | 135.9 | 137.6 | n/a | 43.7 | 53.6 | 572.2 | 32.9 | 142.9 | 14.3 | 2,865 | 716 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.2 | 2.0 | 1.0 | 0.0 | n/a | 1.3 | 8.4 | 7.2 | n/a | 3.3 | 2.4 | 3.2 | 0.9 | 6.7 | 0.6 | 39 | 10 |
| Cholesterol (mg) | 174.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 44 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 1.3 | 0.0 | 0.2 | 2.0 | 0.4 | 8 | 2 |
| Folate (mcg) | 31.8 | 19.2 | 0.2 | 1.9 | 0.0 | n/a | 18.4 | 0.0 | 27.9 | n/a | 9.6 | 28.8 | 17.1 | 0.2 | 69.2 | 9.3 | 234 | 58 |
| Folate, DFE (mcg) | 31.8 | 19.2 | 0.2 | 1.9 | 0.0 | n/a | 18.4 | 0.0 | 27.9 | n/a | 9.6 | 28.8 | 17.1 | 0.2 | 69.2 | 9.3 | 234 | 58 |
| Folate, food (mcg) | 31.8 | 19.2 | 0.2 | 1.9 | 0.0 | n/a | 18.4 | 0.0 | 27.9 | n/a | 9.6 | 28.8 | 17.1 | 0.2 | 69.2 | 9.3 | 234 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 1.8 | 1.4 | 1.0 | 0.3 | 7 | 2 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Lysine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Magnesium (mg) | 60.4 | 6.0 | 1.5 | 2.7 | 0.1 | n/a | 63.0 | 0.0 | 20.5 | n/a | 2.9 | 8.8 | 8.5 | 7.7 | 23.8 | 3.9 | 210 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 6.7 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 11.7 | 0.1 | 0.8 | 0.2 | 22 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 648.7 | 11.1 | 9.2 | 5.3 | 0.0 | n/a | 2.5 | 0.0 | 44.6 | n/a | 3.8 | 19.2 | 256.2 | 10.5 | 61.2 | 7.2 | 1,080 | 270 |
| Phytosterols | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 13.0 | n/a | n/a | 4.8 | n/a | 1.4 | 17.0 | 0.8 | 39 | 10 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 960.4 | 82.8 | 24.1 | 36.3 | 0.5 | n/a | 103.7 | 0.2 | 440.8 | n/a | 49.4 | 208.0 | 734.4 | 37.5 | 169.0 | 78.2 | 2,925 | 731 |
| Proline (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 48.4 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 1.8 | 0.0 | 1.6 | n/a | 0.2 | 0.6 | 17.3 | 0.4 | 3.4 | 0.3 | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Selenium (mcg) | 26.1 | 0.2 | 0.9 | 0.2 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.1 | 32 | 8 |
| Serine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 311.6 | 4.8 | 1.0 | 0.5 | 2,325.5 | n/a | 2,826.4 | 0.1 | 9.3 | n/a | 0.5 | 64.0 | 2,613.2 | 3.5 | 6.8 | 6.9 | 8,174 | 2,044 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 1.3 | 8.4 | 4.9 | n/a | 1.2 | 1.5 | 2.5 | 0.0 | 4.7 | 0.1 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 4.9 | 0.5 | 0.2 | 0.1 | 26 | 6 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 3.2 | 299.1 | 0.5 | 749.0 | 0.0 | n/a | 4.3 | 0.0 | 1,549.4 | n/a | 2.9 | 359.2 | 0.0 | 26.7 | 23.8 | 1,012.2 | 4,030 | 1,008 |
| Vitamin A, RAE (mcg) | 0.0 | 15.0 | 0.0 | 37.5 | 0.0 | n/a | 1.4 | 0.0 | 78.1 | n/a | 0.0 | 17.6 | 0.0 | 1.3 | 1.1 | 50.6 | 203 | 51 |
| Vitamin B-12 (mcg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | 1.9 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 25.5 | n/a | 18.6 | 2.5 | 0.0 | 0.2 | 15.0 | 4.1 | 75 | 19 |
| Vitamin D (IU) | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Water (g) | 251.4 | 26.9 | 3.5 | 0.1 | 0.0 | n/a | 25.6 | 0.0 | 175.8 | n/a | 44.3 | 76.3 | 819.4 | 0.2 | 102.5 | 13.8 | 1,540 | 385 |
| Zinc (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.5 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.