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    Nutritional Facts: Buckwheat Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (238g)
    red bell peppers
    2 medium (238g)
    green bell peppers
    2 ounces (57g)
    onions
    1 ounce (28g)
    brazil nuts
    2 ounces (57g)
    mushrooms
    1 tablespoon (14g)
    oil
    2 ounces (57g)
    buckwheat groats
    3 ounces (53g)
    sweetcorn
    2 tablespoons (8g)
    parsley
    1/2 teaspoon (0g)
    rosemary
    1/4 teaspoon (2g)
    salt
    1/2 pint (100g)
    tomato juice
    1/4 pint (119g)
    water
    2 teaspoons (5g)
    cornstarch
    1/8 teaspoon (1g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.1 1.0 0.2 1.0 0.5 0.0 0.2 0.5 0.2 0.0 1.5 1.1 0.1 0.0 0.7 n/a 8 2
    Aspartic acid (g) 0.7 0.5 0.1 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.7 23.8 13.0 45.4 1.7 0.0 4.0 2.6 10.5 1.1 0.4 10.0 3.6 0.1 0.2 n/a 133 33
    Calories 73.8 47.6 22.7 186.3 12.5 120.2 52.2 42.7 2.7 0.5 0.0 17.0 0.0 20.3 0.0 n/a 598 150
    Calories (kj) 307.0 199.9 94.1 779.0 52.7 503.1 218.3 179.3 11.5 1.9 0.0 73.0 0.0 85.0 0.0 n/a 2,505 626
    Campesterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 14.4 11.0 5.3 3.5 1.8 0.0 11.3 9.9 0.5 0.1 0.0 4.2 0.0 4.9 0.0 n/a 67 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.2 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.0 4.0 1.0 2.1 0.6 0.0 1.5 1.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 16 4
    Folate (mcg) 109.5 23.8 10.8 6.2 9.6 0.0 7.9 22.7 11.6 0.4 0.0 20.0 0.0 0.0 0.0 n/a 222 56
    Folate, DFE (mcg) 109.5 23.8 10.8 6.2 9.6 0.0 7.9 22.7 11.6 0.4 0.0 20.0 0.0 0.0 0.0 n/a 222 56
    Folate, food (mcg) 109.5 23.8 10.8 6.2 9.6 0.0 7.9 22.7 11.6 0.4 0.0 20.0 0.0 0.0 0.0 n/a 222 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.4 2.7 0.7 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 1.5 n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 2.8 1.1 0.0 0.8 n/a 0.1 0.2 n/a n/a n/a 1.4 n/a n/a n/a n/a 11 3
    Glutamic acid (g) 0.5 0.5 0.1 0.9 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 3 1
    Glycine (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.8 0.1 0.7 0.3 0.0 0.5 0.4 0.5 0.0 0.0 0.4 0.0 0.0 0.0 n/a 5 1
    Isoleucine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.3 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 28.6 23.8 5.7 106.8 5.1 0.0 28.9 7.9 3.8 0.3 0.0 11.0 1.2 0.2 0.0 n/a 223 56
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.1 0.3 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.0 0.0 3.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Niacin (mg) 2.3 1.1 0.1 0.1 2.0 0.0 0.5 0.2 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 0.8 0.2 0.1 0.1 0.8 0.0 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 61.9 47.6 16.4 205.9 48.8 0.0 39.7 25.3 4.4 0.2 0.0 18.0 0.0 0.7 0.0 n/a 469 117
    Phytosterols n/a 21.4 8.5 n/a n/a 131.6 n/a n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a 162 41
    Polyunsaturated Fat (g) 0.2 0.1 0.0 5.8 0.1 7.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 4
    Potassium (mg) 502.2 416.5 82.8 187.2 180.3 0.0 49.9 71.2 42.1 2.3 0.1 229.0 1.2 0.2 0.1 n/a 1,765 441
    Proline (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Protein (g) 2.4 2.0 0.6 4.1 1.8 0.0 1.9 1.4 0.2 0.0 0.0 0.8 0.0 0.0 0.0 n/a 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.0 4.3 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Selenium (mcg) 0.2 0.0 0.3 544.4 5.3 0.0 1.2 0.4 0.0 n/a 0.0 0.3 0.0 0.1 0.0 n/a 552 138
    Serine (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 9.5 7.1 2.3 0.9 2.8 0.0 2.3 157.2 4.3 0.1 581.4 269.0 3.6 0.5 290.7 n/a 1,332 333
    Starch (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 6.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.3 0.6 0.7 0.0 n/a 0.2 0.9 n/a n/a n/a 0.3 n/a n/a n/a n/a 3 1
    Sugar (g) 10.0 5.7 2.4 0.7 1.1 0.0 0.5 1.6 0.1 n/a 0.0 3.6 0.0 0.0 0.0 n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 3.8 0.9 0.0 1.6 0.0 1.9 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 2.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Total Fat (g) 0.7 0.4 0.1 18.9 0.2 13.6 0.4 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 7,451.8 880.6 1.1 0.0 0.0 0.0 0.0 23.7 640.2 10.2 0.0 450.0 0.0 0.0 0.0 n/a 9,458 2,364
    Vitamin A, RAE (mcg) 373.7 42.8 0.0 0.0 0.0 0.0 0.0 1.1 32.0 0.5 0.0 23.0 0.0 0.0 0.0 n/a 473 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 303.9 191.4 4.2 0.2 1.2 0.0 0.0 0.4 10.1 0.1 0.0 18.3 0.0 0.0 0.0 n/a 530 132
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Water (g) 219.5 223.5 50.5 1.0 52.4 0.0 42.9 40.5 6.7 0.2 0.0 93.9 118.4 0.4 0.0 n/a 850 212
    Zinc (mg) 0.6 0.3 0.1 1.2 0.3 0.0 0.3 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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