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Nutritional Facts: Buckwheat Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (238g)
red bell peppers
2 medium (238g)
green bell peppers
2 ounces (57g)
onions
1 ounce (28g)
brazil nuts
2 ounces (57g)
mushrooms
1 tablespoon (14g)
oil
2 ounces (57g)
buckwheat groats
3 ounces (53g)
sweetcorn
2 tablespoons (8g)
parsley
1/2 teaspoon (0g)
rosemary
1/4 teaspoon (2g)
salt
1/2 pint (100g)
tomato juice
1/4 pint (119g)
water
2 teaspoons (5g)
cornstarch
1/8 teaspoon (1g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.1 1.0 0.2 1.0 0.5 0.0 0.2 0.5 0.2 0.0 1.5 1.1 0.1 0.0 0.7 n/a 8 2
Aspartic acid (g) 0.7 0.5 0.1 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.7 23.8 13.0 45.4 1.7 0.0 4.0 2.6 10.5 1.1 0.4 10.0 3.6 0.1 0.2 n/a 133 33
Calories 73.8 47.6 22.7 186.3 12.5 120.2 52.2 42.7 2.7 0.5 0.0 17.0 0.0 20.3 0.0 n/a 598 150
Calories (kj) 307.0 199.9 94.1 779.0 52.7 503.1 218.3 179.3 11.5 1.9 0.0 73.0 0.0 85.0 0.0 n/a 2,505 626
Campesterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 14.4 11.0 5.3 3.5 1.8 0.0 11.3 9.9 0.5 0.1 0.0 4.2 0.0 4.9 0.0 n/a 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.0 4.0 1.0 2.1 0.6 0.0 1.5 1.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 16 4
Folate (mcg) 109.5 23.8 10.8 6.2 9.6 0.0 7.9 22.7 11.6 0.4 0.0 20.0 0.0 0.0 0.0 n/a 222 56
Folate, DFE (mcg) 109.5 23.8 10.8 6.2 9.6 0.0 7.9 22.7 11.6 0.4 0.0 20.0 0.0 0.0 0.0 n/a 222 56
Folate, food (mcg) 109.5 23.8 10.8 6.2 9.6 0.0 7.9 22.7 11.6 0.4 0.0 20.0 0.0 0.0 0.0 n/a 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 2.7 0.7 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 1.5 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.8 1.1 0.0 0.8 n/a 0.1 0.2 n/a n/a n/a 1.4 n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.5 0.5 0.1 0.9 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.8 0.1 0.7 0.3 0.0 0.5 0.4 0.5 0.0 0.0 0.4 0.0 0.0 0.0 n/a 5 1
Isoleucine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.3 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 28.6 23.8 5.7 106.8 5.1 0.0 28.9 7.9 3.8 0.3 0.0 11.0 1.2 0.2 0.0 n/a 223 56
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.3 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.0 0.0 3.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Niacin (mg) 2.3 1.1 0.1 0.1 2.0 0.0 0.5 0.2 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.8 0.2 0.1 0.1 0.8 0.0 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 61.9 47.6 16.4 205.9 48.8 0.0 39.7 25.3 4.4 0.2 0.0 18.0 0.0 0.7 0.0 n/a 469 117
Phytosterols n/a 21.4 8.5 n/a n/a 131.6 n/a n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a 162 41
Polyunsaturated Fat (g) 0.2 0.1 0.0 5.8 0.1 7.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 4
Potassium (mg) 502.2 416.5 82.8 187.2 180.3 0.0 49.9 71.2 42.1 2.3 0.1 229.0 1.2 0.2 0.1 n/a 1,765 441
Proline (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 2.4 2.0 0.6 4.1 1.8 0.0 1.9 1.4 0.2 0.0 0.0 0.8 0.0 0.0 0.0 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 4.3 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 0.2 0.0 0.3 544.4 5.3 0.0 1.2 0.4 0.0 n/a 0.0 0.3 0.0 0.1 0.0 n/a 552 138
Serine (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 9.5 7.1 2.3 0.9 2.8 0.0 2.3 157.2 4.3 0.1 581.4 269.0 3.6 0.5 290.7 n/a 1,332 333
Starch (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 6.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 0.6 0.7 0.0 n/a 0.2 0.9 n/a n/a n/a 0.3 n/a n/a n/a n/a 3 1
Sugar (g) 10.0 5.7 2.4 0.7 1.1 0.0 0.5 1.6 0.1 n/a 0.0 3.6 0.0 0.0 0.0 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.8 0.9 0.0 1.6 0.0 1.9 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 2.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Total Fat (g) 0.7 0.4 0.1 18.9 0.2 13.6 0.4 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 7,451.8 880.6 1.1 0.0 0.0 0.0 0.0 23.7 640.2 10.2 0.0 450.0 0.0 0.0 0.0 n/a 9,458 2,364
Vitamin A, RAE (mcg) 373.7 42.8 0.0 0.0 0.0 0.0 0.0 1.1 32.0 0.5 0.0 23.0 0.0 0.0 0.0 n/a 473 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 303.9 191.4 4.2 0.2 1.2 0.0 0.0 0.4 10.1 0.1 0.0 18.3 0.0 0.0 0.0 n/a 530 132
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Water (g) 219.5 223.5 50.5 1.0 52.4 0.0 42.9 40.5 6.7 0.2 0.0 93.9 118.4 0.4 0.0 n/a 850 212
Zinc (mg) 0.6 0.3 0.1 1.2 0.3 0.0 0.3 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 1

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