Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (0g) sugar pumpkin |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
1/2 medium (60g) green peppers |
14 ounces (397g) diced tomatoes with juice |
2 cups (480g) canned pinto beans |
2 cups (660g) corn kernels |
1 cup (0g) vegetable stock |
1 small (41g) hot chili peppers |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (3g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 3.2 | 7.4 | 3.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 15 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 2.8 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.1 | 25.3 | 10.9 | 6.0 | 123.0 | 206.4 | 26.4 | n/a | 7.3 | 19.6 | 16.0 | n/a | 2.0 | 443 | 74 |
| Calories | n/a | 119.3 | 44.0 | 8.9 | 11.9 | 67.5 | 412.8 | 580.8 | n/a | 16.2 | 7.9 | 2.7 | n/a | 0.7 | 1,273 | 212 |
| Calories (kj) | n/a | 499.4 | 182.6 | 37.4 | 50.0 | 285.8 | 1,728.0 | 2,435.4 | n/a | 67.6 | 32.9 | 11.1 | n/a | 2.9 | 5,333 | 889 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 10.3 | 2.0 | 2.8 | 15.9 | 73.2 | 137.3 | n/a | 3.8 | 0.9 | 0.7 | n/a | 0.1 | 247 | 41 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.1 | 1.0 | 4.0 | 22.1 | 15.8 | n/a | 0.6 | 0.2 | 0.4 | n/a | 0.1 | 46 | 8 |
| Folate | n/a | 0.0 | 20.9 | 0.2 | 6.0 | 31.8 | 288.0 | 237.6 | n/a | 9.3 | 0.2 | 2.4 | n/a | 1.9 | 598 | 100 |
| Folate, DFE | n/a | 0.0 | 20.9 | 0.2 | 6.0 | 31.8 | 288.0 | 237.6 | n/a | 9.3 | 0.2 | 2.4 | n/a | 1.9 | 598 | 100 |
| Folate, food | n/a | 0.0 | 20.9 | 0.2 | 6.0 | 31.8 | 288.0 | 237.6 | n/a | 9.3 | 0.2 | 2.4 | n/a | 1.9 | 598 | 100 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.7 | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.7 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.9 | 3.6 | 3.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 3.8 | 7.0 | 2.8 | n/a | 0.5 | 1.4 | 0.4 | n/a | 0.1 | 17 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 0.0 | 11.0 | 1.5 | 6.0 | 43.7 | 129.6 | 118.8 | n/a | 10.1 | 7.7 | 2.7 | n/a | 0.8 | 332 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.1 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 13 | 2 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2.8 | 1.4 | 11.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 17 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.7 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 31.9 | 9.2 | 11.9 | 75.4 | 441.6 | 455.4 | n/a | 18.6 | 10.5 | 1.5 | n/a | 1.4 | 1,057 | 176 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.0 | n/a | 0.2 | 55 | 9 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Potassium | n/a | 0.1 | 160.6 | 24.1 | 104.1 | 746.2 | 1,166.4 | 1,386.0 | n/a | 137.7 | 37.5 | 12.6 | n/a | 15.6 | 3,791 | 632 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein | n/a | 0.0 | 1.2 | 0.4 | 0.5 | 3.1 | 23.3 | 19.9 | n/a | 0.8 | 0.4 | 0.1 | n/a | 0.1 | 50 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Selenium | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.4 | 34.1 | 4.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 41 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 0.3 | 4.4 | 1.0 | 1.8 | 567.6 | 1,411.2 | 19.8 | n/a | 2.8 | 3.5 | 0.3 | n/a | 1.4 | 2,014 | 336 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | 1.4 | 9.4 | 1.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 2.7 | 2.7 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 13.5 | 0.1 | 0.0 | 0.1 | 0.5 | 3.9 | 5.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 0.5 | 220.2 | 464.4 | 0.0 | 0.0 | n/a | 477.5 | 26.7 | 17.0 | n/a | 202.4 | 1,411 | 235 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 23.8 | 0.0 | 0.0 | n/a | 23.9 | 1.3 | 0.9 | n/a | 10.1 | 71 | 12 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 8.1 | 1.9 | 47.8 | 36.9 | 4.3 | 42.2 | n/a | 98.2 | 0.2 | 0.0 | n/a | 0.8 | 241 | 40 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 98.0 | 3.5 | 55.9 | 374.2 | 372.2 | 494.5 | n/a | 35.5 | 0.2 | 0.1 | n/a | 2.8 | 1,437 | 239 |
| Zinc | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 3.3 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.