Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (456g) egg noodles |
12 ounces (340g) tuna |
10 1/2 ounces (298g) cream of mushroom soup |
10 1/2 ounces (298g) cream of celery soup |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
1/2 cup (0g) pimento stuffed olives |
4 ounces (114g) diced green chilies |
2 cups (226g) medium cheddar |
3/4 cup (0g) mayonnaise |
1/2 cup (122g) milk |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 2.4 | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.7 | 4.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.1 | n/a | 10 | 1 |
Ash (g) | 5.1 | 4.0 | 5.7 | 6.6 | 0.4 | 0.3 | n/a | 1.6 | 8.9 | n/a | 0.9 | 0.1 | n/a | 34 | 3 |
Aspartic acid (g) | 3.5 | 8.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 3.6 | n/a | 0.3 | 0.1 | n/a | 16 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 159.6 | 27.2 | 35.7 | 95.3 | 20.2 | 18.4 | n/a | 8.0 | 1,629.5 | n/a | 145.2 | 2.4 | n/a | 2,142 | 214 |
Calories | 1,751.0 | 489.6 | 253.0 | 214.4 | 8.1 | 32.0 | n/a | 24.0 | 910.8 | n/a | 78.1 | 10.3 | n/a | 3,771 | 377 |
Calories (kj) | 7,337.0 | 2,046.8 | 1,056.7 | 896.5 | 33.8 | 132.8 | n/a | 100.6 | 3,805.8 | n/a | 327.0 | 43.0 | n/a | 15,780 | 1,578 |
Carbohydrates (g) | 325.0 | 0.0 | 20.0 | 20.9 | 1.5 | 7.5 | n/a | 5.8 | 2.9 | n/a | 5.7 | 2.3 | n/a | 392 | 39 |
Cholesterol (mg) | 383.0 | 129.2 | 0.0 | 32.8 | 0.0 | 0.0 | n/a | 0.0 | 237.3 | n/a | 17.1 | 0.0 | n/a | 799 | 80 |
Copper (mg) | 1.4 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 1.8 | 0.8 | 1.4 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 21 | 2 |
Folate (mcg) | 1,048.8 | 6.8 | 6.0 | 6.0 | 18.2 | 15.2 | n/a | 11.4 | 40.7 | n/a | 6.1 | 1.5 | n/a | 1,161 | 116 |
Folate, DFE (mcg) | 1,687.2 | 6.8 | 6.0 | 6.0 | 18.2 | 15.2 | n/a | 11.4 | 40.7 | n/a | 6.1 | 1.5 | n/a | 1,799 | 180 |
Folate, food (mcg) | 132.2 | 6.8 | 6.0 | 6.0 | 18.2 | 15.2 | n/a | 11.4 | 40.7 | n/a | 6.1 | 1.5 | n/a | 244 | 24 |
Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 917 | 92 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 20.9 | 11.8 | 1.1 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | 13.8 | n/a | 0.8 | 0.1 | n/a | 50 | 5 |
Glycine (g) | 2.3 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
Histidine (g) | 1.7 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 18.3 | 3.5 | 3.3 | 1.5 | 0.1 | 0.2 | n/a | 0.6 | 1.5 | n/a | 0.1 | 0.2 | n/a | 29 | 3 |
Isoleucine (g) | 2.7 | 3.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.2 | 0.0 | n/a | 11 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Leucine (g) | 5.2 | 6.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 5.4 | n/a | 0.4 | 0.0 | n/a | 18 | 2 |
Lysine (g) | 2.0 | 7.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.3 | 0.0 | n/a | 15 | 1 |
Magnesium (mg) | 264.5 | 170.0 | 11.9 | 14.9 | 5.6 | 8.0 | n/a | 16.0 | 63.3 | n/a | 15.9 | 2.4 | n/a | 572 | 57 |
Maltose (g) | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Manganese (mg) | 3.9 | 0.1 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Methionine (g) | 1.2 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 5.7 | 5.4 | 3.3 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 21.2 | n/a | 1.3 | 0.0 | n/a | 40 | 4 |
Niacin (mg) | 38.2 | 29.4 | 1.3 | 0.8 | 0.2 | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | 71 | 7 |
Pantothenic acid (mg) | 4.2 | 3.6 | 0.7 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.0 | n/a | 13 | 1 |
Phenylalanine (g) | 3.4 | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.2 | 0.0 | n/a | 10 | 1 |
Phosphorus (mg) | 1,099.0 | 863.6 | 77.4 | 89.3 | 12.1 | 23.2 | n/a | 19.4 | 1,157.1 | n/a | 113.5 | 12.8 | n/a | 3,467 | 347 |
Phytosterols | n/a | n/a | n/a | n/a | 3.0 | 12.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 15 | 2 |
Polyunsaturated Fat (g) | 6.1 | 4.9 | 4.3 | 6.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | n/a | 0.2 | 0.0 | n/a | 24 | 2 |
Potassium (mg) | 1,112.6 | 856.8 | 184.6 | 291.9 | 131.3 | 116.8 | n/a | 213.7 | 221.5 | n/a | 184.2 | 37.0 | n/a | 3,350 | 335 |
Proline (g) | 7.0 | 2.8 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | n/a | 0.4 | 0.0 | n/a | 17 | 2 |
Protein (g) | 64.6 | 79.3 | 4.8 | 3.9 | 0.3 | 0.9 | n/a | 1.0 | 56.3 | n/a | 4.0 | 0.5 | n/a | 216 | 22 |
Retinol (mcg) | 77.5 | 2,227.0 | 23.8 | 26.8 | 0.0 | 0.0 | n/a | 0.0 | 583.1 | n/a | 37.8 | 0.0 | n/a | 2,976 | 298 |
Riboflavin (mg) | 1.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 5.4 | 4.3 | 4.1 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 47.7 | n/a | 2.8 | 0.0 | n/a | 68 | 7 |
Selenium (mcg) | 359.3 | 124.1 | 7.1 | 5.4 | 0.2 | 0.4 | n/a | 0.3 | 31.4 | n/a | 2.4 | 0.7 | n/a | 531 | 53 |
Serine (g) | 3.7 | 3.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.2 | 0.0 | n/a | 11 | 1 |
Sodium (mg) | 95.8 | 132.6 | 2,089.6 | 1,536.8 | 40.4 | 3.2 | n/a | 1,340.6 | 1,403.5 | n/a | 59.8 | 1.9 | n/a | 6,704 | 670 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.2 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Sugar (g) | 8.6 | 0.0 | 4.3 | 4.0 | 0.9 | 3.4 | n/a | 3.6 | 1.2 | n/a | n/a | 0.1 | n/a | 26 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 5.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Threonine (g) | 2.0 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 1.7 | 3.4 | 2.4 | 4.1 | 0.1 | 0.0 | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 13 | 1 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Total Fat (g) | 20.2 | 16.7 | 17.5 | 13.3 | 0.1 | 0.1 | n/a | 0.1 | 74.9 | n/a | 4.5 | 0.0 | n/a | 147 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 1.3 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
Valine (g) | 3.1 | 4.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.3 | 0.0 | n/a | 12 | 1 |
Vitamin A, IU (IU) | 282.7 | 7,422.2 | 86.3 | 839.9 | 226.7 | 1.6 | n/a | 824.0 | 2,264.5 | n/a | 168.4 | 0.0 | n/a | 12,116 | 1,212 |
Vitamin A, RAE (mcg) | 77.5 | 2,227.0 | 23.8 | 65.5 | 11.1 | 0.0 | n/a | 41.1 | 598.9 | n/a | 40.3 | 0.0 | n/a | 3,085 | 309 |
Vitamin B-12 (mcg) | 1.3 | 32.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.4 | 0.0 | n/a | 36 | 4 |
Vitamin B-6 (mg) | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 5.9 | n/a | 77.7 | 0.0 | n/a | 1.8 | 0.0 | n/a | 88 | 9 |
Vitamin D (IU) | 50.2 | 771.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.2 | n/a | n/a | 0.0 | n/a | 876 | 88 |
Water (g) | 41.1 | 231.5 | 249.6 | 253.0 | 48.2 | 71.3 | n/a | 105.7 | 83.1 | n/a | 107.0 | 0.2 | n/a | 1,191 | 119 |
Zinc (mg) | 8.8 | 2.0 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 7.0 | n/a | 0.5 | 0.1 | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.