Nutritional Facts: Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
egg noodles
12 ounces (340g)
tuna
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of celery soup
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1/2 cup (0g)
pimento stuffed olives
4 ounces (114g)
diced green chilies
2 cups (226g)
medium cheddar
3/4 cup (0g)
mayonnaise
1/2 cup (122g)
milk
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.4 4.8 0.2 0.1 0.0 0.0 n/a 0.0 1.6 n/a 0.1 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.7 4.7 0.2 0.1 0.0 0.1 n/a 0.0 2.1 n/a 0.1 0.1 n/a 10 1
Ash (g) 5.1 4.0 5.7 6.6 0.4 0.3 n/a 1.6 8.9 n/a 0.9 0.1 n/a 34 3
Aspartic acid (g) 3.5 8.1 0.3 0.3 0.1 0.1 n/a 0.1 3.6 n/a 0.3 0.1 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 159.6 27.2 35.7 95.3 20.2 18.4 n/a 8.0 1,629.5 n/a 145.2 2.4 n/a 2,142 214
Calories 1,751.0 489.6 253.0 214.4 8.1 32.0 n/a 24.0 910.8 n/a 78.1 10.3 n/a 3,771 377
Calories (kj) 7,337.0 2,046.8 1,056.7 896.5 33.8 132.8 n/a 100.6 3,805.8 n/a 327.0 43.0 n/a 15,780 1,578
Carbohydrates (g) 325.0 0.0 20.0 20.9 1.5 7.5 n/a 5.8 2.9 n/a 5.7 2.3 n/a 392 39
Cholesterol (mg) 383.0 129.2 0.0 32.8 0.0 0.0 n/a 0.0 237.3 n/a 17.1 0.0 n/a 799 80
Copper (mg) 1.4 0.3 0.5 0.3 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 3 0
Cystine (g) 1.4 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 15.0 0.0 0.0 1.8 0.8 1.4 n/a 1.5 0.0 n/a 0.0 0.3 n/a 21 2
Folate (mcg) 1,048.8 6.8 6.0 6.0 18.2 15.2 n/a 11.4 40.7 n/a 6.1 1.5 n/a 1,161 116
Folate, DFE (mcg) 1,687.2 6.8 6.0 6.0 18.2 15.2 n/a 11.4 40.7 n/a 6.1 1.5 n/a 1,799 180
Folate, food (mcg) 132.2 6.8 6.0 6.0 18.2 15.2 n/a 11.4 40.7 n/a 6.1 1.5 n/a 244 24
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 917 92
Fructose (g) 0.0 n/a n/a n/a 0.3 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.3 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 20.9 11.8 1.1 0.9 0.0 0.2 n/a 0.1 13.8 n/a 0.8 0.1 n/a 50 5
Glycine (g) 2.3 3.8 0.2 0.1 0.0 0.0 n/a 0.0 1.0 n/a 0.1 0.0 n/a 7 1
Histidine (g) 1.7 2.3 0.1 0.1 0.0 0.0 n/a 0.0 2.0 n/a 0.1 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 18.3 3.5 3.3 1.5 0.1 0.2 n/a 0.6 1.5 n/a 0.1 0.2 n/a 29 3
Isoleucine (g) 2.7 3.7 0.2 0.2 0.0 0.0 n/a 0.0 3.5 n/a 0.2 0.0 n/a 11 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
Leucine (g) 5.2 6.4 0.4 0.3 0.0 0.0 n/a 0.1 5.4 n/a 0.4 0.0 n/a 18 2
Lysine (g) 2.0 7.3 0.3 0.2 0.0 0.0 n/a 0.0 4.7 n/a 0.3 0.0 n/a 15 1
Magnesium (mg) 264.5 170.0 11.9 14.9 5.6 8.0 n/a 16.0 63.3 n/a 15.9 2.4 n/a 572 57
Maltose (g) 7.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 7 1
Manganese (mg) 3.9 0.1 0.2 0.6 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Methionine (g) 1.2 2.3 0.1 0.1 0.0 0.0 n/a 0.0 1.5 n/a 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 5.7 5.4 3.3 3.1 0.0 0.0 n/a 0.0 21.2 n/a 1.3 0.0 n/a 40 4
Niacin (mg) 38.2 29.4 1.3 0.8 0.2 0.1 n/a 0.9 0.2 n/a 0.1 0.0 n/a 71 7
Pantothenic acid (mg) 4.2 3.6 0.7 2.7 0.1 0.1 n/a 0.0 0.9 n/a 0.4 0.0 n/a 13 1
Phenylalanine (g) 3.4 3.1 0.2 0.2 0.0 0.0 n/a 0.0 3.0 n/a 0.2 0.0 n/a 10 1
Phosphorus (mg) 1,099.0 863.6 77.4 89.3 12.1 23.2 n/a 19.4 1,157.1 n/a 113.5 12.8 n/a 3,467 347
Phytosterols n/a n/a n/a n/a 3.0 12.0 n/a n/a n/a n/a 0.0 0.2 n/a 15 2
Polyunsaturated Fat (g) 6.1 4.9 4.3 6.0 0.0 0.0 n/a 0.1 2.1 n/a 0.2 0.0 n/a 24 2
Potassium (mg) 1,112.6 856.8 184.6 291.9 131.3 116.8 n/a 213.7 221.5 n/a 184.2 37.0 n/a 3,350 335
Proline (g) 7.0 2.8 0.4 0.3 0.0 0.0 n/a 0.0 6.3 n/a 0.4 0.0 n/a 17 2
Protein (g) 64.6 79.3 4.8 3.9 0.3 0.9 n/a 1.0 56.3 n/a 4.0 0.5 n/a 216 22
Retinol (mcg) 77.5 2,227.0 23.8 26.8 0.0 0.0 n/a 0.0 583.1 n/a 37.8 0.0 n/a 2,976 298
Riboflavin (mg) 1.9 0.9 0.1 0.1 0.0 0.0 n/a 0.1 0.8 n/a 0.2 0.0 n/a 4 0
Saturated Fat (g) 5.4 4.3 4.1 3.3 0.0 0.0 n/a 0.0 47.7 n/a 2.8 0.0 n/a 68 7
Selenium (mcg) 359.3 124.1 7.1 5.4 0.2 0.4 n/a 0.3 31.4 n/a 2.4 0.7 n/a 531 53
Serine (g) 3.7 3.2 0.2 0.2 0.0 0.0 n/a 0.0 3.3 n/a 0.2 0.0 n/a 11 1
Sodium (mg) 95.8 132.6 2,089.6 1,536.8 40.4 3.2 n/a 1,340.6 1,403.5 n/a 59.8 1.9 n/a 6,704 670
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a 0.1 0.8 n/a n/a 0.5 n/a n/a 0.1 n/a 3 0
Sugar (g) 8.6 0.0 4.3 4.0 0.9 3.4 n/a 3.6 1.2 n/a n/a 0.1 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 5.2 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 6 1
Threonine (g) 2.0 3.5 0.2 0.1 0.0 0.0 n/a 0.0 2.0 n/a 0.2 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.7 3.4 2.4 4.1 0.1 0.0 n/a 0.8 0.7 n/a n/a 0.0 n/a 13 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Total Fat (g) 20.2 16.7 17.5 13.3 0.1 0.1 n/a 0.1 74.9 n/a 4.5 0.0 n/a 147 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 n/a 2 0
Tyrosine (g) 1.3 2.7 0.2 0.1 0.0 0.0 n/a 0.0 2.7 n/a 0.2 0.0 n/a 7 1
Valine (g) 3.1 4.1 0.3 0.2 0.0 0.0 n/a 0.0 3.8 n/a 0.3 0.0 n/a 12 1
Vitamin A, IU (IU) 282.7 7,422.2 86.3 839.9 226.7 1.6 n/a 824.0 2,264.5 n/a 168.4 0.0 n/a 12,116 1,212
Vitamin A, RAE (mcg) 77.5 2,227.0 23.8 65.5 11.1 0.0 n/a 41.1 598.9 n/a 40.3 0.0 n/a 3,085 309
Vitamin B-12 (mcg) 1.3 32.1 0.0 0.1 0.0 0.0 n/a 0.0 1.9 n/a 0.4 0.0 n/a 36 4
Vitamin B-6 (mg) 1.0 1.5 0.0 0.0 0.0 0.1 n/a 0.2 0.2 n/a 0.1 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 1.6 5.9 n/a 77.7 0.0 n/a 1.8 0.0 n/a 88 9
Vitamin D (IU) 50.2 771.8 0.0 0.0 0.0 0.0 n/a 0.0 54.2 n/a n/a 0.0 n/a 876 88
Water (g) 41.1 231.5 249.6 253.0 48.2 71.3 n/a 105.7 83.1 n/a 107.0 0.2 n/a 1,191 119
Zinc (mg) 8.8 2.0 0.6 0.4 0.1 0.1 n/a 0.2 7.0 n/a 0.5 0.1 n/a 20 2

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