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Nutritional Facts: Party Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (286g)
pretzels
12 7/8 ounces (316g)
Rice Chex
12 7/8 ounces (569g)
Wheat Chex
15 ounces (400g)
Cheerios toasted oat cereal
10 ounces (284g)
cashews
11 1/2 ounces (1,150g)
mixed nuts
1 cup (227g)
butter
1 cup (218g)
canola oil
1 teaspoon (5g)
Tabasco sauce
1 tablespoon (0g)
liquid smoke
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (10g)
garlic salt
1 tablespoon (0g)
celery salt
Total 1 serving
Alanine (g) 1.0 n/a n/a 2.2 2.0 9.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 15 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 3.1 4.9 25.8 0.1 n/a 0.0 n/a n/a 0.3 n/a 35 1
Ash (g) 11.0 12.7 25.1 17.3 11.2 47.7 4.8 0.0 0.1 n/a 0.3 0.3 n/a 131 4
Aspartic acid (g) 1.7 n/a n/a 3.7 4.3 23.6 0.1 n/a 0.0 n/a n/a 0.2 n/a 34 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 900.3 n/a n/a n/a n/a n/a 909 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 51.5 1,169.5 1,137.1 1,632.0 127.8 805.0 54.5 0.0 0.6 n/a 18.2 7.7 n/a 5,004 167
Calories 1,087.6 1,207.4 2,046.8 1,468.0 1,630.2 6,831.0 1,627.6 1,927.1 0.6 n/a 13.3 32.1 n/a 17,872 596
Calories (kj) 4,553.7 5,050.9 8,562.4 6,136.0 6,821.7 28,577.5 6,807.7 8,063.8 2.4 n/a 55.4 134.4 n/a 74,766 2,492
Campesterol n/a n/a n/a n/a n/a n/a 0.0 525.4 n/a n/a n/a n/a n/a 525 18
Carbohydrates (g) 228.3 270.0 461.0 298.7 92.8 291.5 0.1 0.0 0.0 n/a 3.3 7.1 n/a 1,653 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 n/a 0.0 0.0 n/a 488 16
Copper (mg) 0.5 0.6 1.8 1.0 6.3 14.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 25 1
Cystine (g) 0.5 n/a n/a 0.8 0.8 3.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
Dietary Fiber (g) 8.6 3.2 61.4 40.4 8.5 103.5 0.0 0.0 0.0 n/a 0.0 0.9 n/a 226 8
Folate (mcg) 532.4 2,342.1 4,548.4 3,900.0 196.0 575.0 6.8 0.0 0.0 n/a 1.4 4.6 n/a 12,107 404
Folate, DFE (mcg) 818.6 3,970.0 7,658.4 6,576.0 196.0 575.0 6.8 0.0 0.1 n/a 1.4 4.6 n/a 19,807 660
Folate, food (mcg) 125.9 12.6 108.0 76.0 196.0 575.0 6.8 0.0 0.0 n/a 1.4 4.6 n/a 1,106 37
Folic acid (mcg) 406.4 2,329.5 4,440.4 3,824.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11,000 367
Fructose (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 10.4 n/a n/a 10.1 10.3 50.9 0.4 n/a 0.0 n/a n/a 0.4 n/a 83 3
Glycine (g) 1.2 n/a n/a 2.3 2.3 12.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 18 1
Histidine (g) 0.6 n/a n/a 1.0 1.1 5.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 8 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.9 105.3 163.7 127.1 17.0 42.6 0.0 0.0 0.1 n/a 0.9 0.5 n/a 472 16
Isoleucine (g) 1.2 n/a n/a 1.6 2.1 8.6 0.1 n/a 0.0 n/a n/a 0.0 n/a 14 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a n/a 3.4 3.6 15.8 0.2 n/a 0.0 n/a n/a 0.1 n/a 25 1
Lysine (g) 0.7 n/a n/a 1.4 2.3 8.2 0.2 n/a 0.0 n/a n/a 0.1 n/a 13 0
Magnesium (mg) 83.0 281.3 454.8 572.0 738.4 2,587.5 4.5 0.0 0.6 n/a 2.2 7.5 n/a 4,732 158
Maltose (g) 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Manganese (mg) 2.7 7.8 20.3 13.6 2.3 22.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 69 2
Methionine (g) 0.5 n/a n/a 0.7 0.8 2.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
Monounsaturated Fat (g) 3.5 1.7 1.4 7.7 77.6 361.0 47.7 137.9 0.0 n/a 0.0 0.0 n/a 639 21
Niacin (mg) 14.7 58.5 56.9 76.4 4.0 54.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a 265 9
Pantothenic acid (mg) 1.0 3.6 5.4 4.3 3.5 13.9 0.2 0.0 0.0 n/a n/a 0.1 n/a 32 1
Phenylalanine (g) 1.5 n/a n/a 2.4 2.2 11.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 17 1
Phosphorus (mg) 323.4 360.3 1,813.7 1,428.0 1,391.6 5,002.5 54.5 0.0 1.1 n/a 10.2 40.2 n/a 10,425 348
Phytosterols n/a n/a n/a n/a 448.7 n/a n/a n/a n/a n/a n/a 0.8 n/a 449 15
Polyunsaturated Fat (g) 3.2 1.7 4.7 7.9 22.3 123.8 6.9 61.3 0.0 n/a 0.0 0.0 n/a 232 8
Potassium (mg) 389.3 527.9 2,092.3 2,436.0 1,604.6 6,865.5 54.5 0.0 6.0 n/a 136.0 115.7 n/a 14,228 474
Proline (g) 3.4 n/a n/a 2.4 2.0 10.1 0.2 n/a 0.0 n/a n/a 0.1 n/a 18 1
Protein (g) 29.6 20.4 56.9 45.3 43.5 199.0 1.9 0.0 0.1 n/a 0.0 1.6 n/a 398 13
Retinol (mcg) 0.0 1,757.4 1,694.3 3,464.0 0.0 0.0 1,523.2 0.0 0.0 n/a 0.2 0.0 n/a 8,439 281
Riboflavin (mg) 0.9 5.0 4.8 6.4 0.6 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 20 1
Saturated Fat (g) 1.4 1.1 1.9 3.8 26.0 79.3 116.6 16.1 0.0 n/a 0.0 0.0 n/a 246 8
Selenium (mcg) 17.2 12.3 28.4 114.0 33.2 86.3 2.3 0.0 0.0 n/a 0.1 2.3 n/a 296 10
Serine (g) 1.5 n/a n/a 2.2 2.4 10.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 17 1
Sodium (mg) 3,884.0 2,876.3 3,610.3 2,284.0 1,817.6 7,693.5 1,620.8 0.0 29.8 n/a 166.6 5.8 n/a 23,989 800
Starch (g) 204.4 n/a n/a 223.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 428 14
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 6.5 n/a n/a n/a n/a n/a 7 0
Sucrose (g) 0.3 n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 17 1
Sugar (g) 7.9 23.4 56.9 16.1 14.2 53.4 0.1 0.0 0.0 n/a 1.7 0.2 n/a 174 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 4.4 4.3 7.7 0.6 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21 1
Threonine (g) 0.7 n/a n/a 1.6 1.7 6.9 0.1 n/a 0.0 n/a n/a 0.0 n/a 11 0
Tocopherol, alpha (mg) 1.0 2.1 4.4 2.7 2.6 125.8 5.3 38.1 0.0 n/a 0.0 0.1 n/a 182 6
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.0 59.6 n/a n/a n/a 0.0 n/a 60 2
Total Fat (g) 7.5 5.1 11.4 23.6 131.6 591.7 184.1 218.0 0.0 n/a 0.0 0.1 n/a 1,173 39
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 6.8 0.1 n/a n/a n/a 0.0 n/a 7 0
TransFatty acids (g) 0.0 0.0 0.0 0.0 n/a n/a 7.4 0.9 n/a n/a n/a 0.0 n/a 8 0
Tryptophan (g) 0.3 n/a n/a 0.6 0.7 3.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
Tyrosine (g) 0.9 n/a n/a 1.4 1.4 7.8 0.1 n/a 0.0 n/a n/a 0.0 n/a 12 0
Valine (g) 1.4 n/a n/a 2.2 3.0 10.7 0.1 n/a 0.0 n/a n/a 0.1 n/a 17 1
Vitamin A, IU (IU) 0.0 5,853.8 5,685.5 11,552.0 0.0 57.5 5,672.7 0.0 77.1 n/a 13.4 0.0 n/a 28,912 964
Vitamin A, RAE (mcg) 0.0 1,757.4 1,694.3 3,468.0 0.0 0.0 1,552.7 0.0 3.9 n/a 0.9 0.0 n/a 8,477 283
Vitamin B-12 (mcg) 0.0 17.6 17.1 24.8 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 60 2
Vitamin B-6 (mg) 0.1 5.9 5.7 7.1 0.7 3.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a 23 1
Vitamin C (mg) 0.0 70.2 68.2 97.6 0.0 4.6 0.0 0.0 0.2 n/a 2.2 0.1 n/a 243 8
Vitamin D (IU) 0.0 467.8 454.8 572.0 0.0 0.0 136.2 0.0 0.0 n/a 0.0 0.0 n/a 1,631 54
Water (g) 9.8 7.9 14.2 15.0 4.8 20.1 36.0 0.0 4.5 n/a 13.4 0.6 n/a 126 4
Zinc (mg) 4.1 43.9 42.6 63.4 15.9 43.7 0.2 0.0 0.0 n/a 0.0 0.3 n/a 214 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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