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    Nutritional Facts: Party Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (286g)
    pretzels
    12 7/8 ounces (316g)
    Rice Chex
    12 7/8 ounces (569g)
    Wheat Chex
    15 ounces (400g)
    Cheerios toasted oat cereal
    10 ounces (284g)
    cashews
    11 1/2 ounces (1,150g)
    mixed nuts
    1 cup (227g)
    butter
    1 cup (218g)
    canola oil
    1 teaspoon (5g)
    Tabasco sauce
    1 tablespoon (0g)
    liquid smoke
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (10g)
    garlic salt
    1 tablespoon (0g)
    celery salt
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 2.2 2.0 9.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 15 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 n/a n/a 3.1 4.9 25.8 0.1 n/a 0.0 n/a n/a 0.3 n/a 35 1
    Ash (g) 11.0 12.7 25.1 17.3 11.2 47.7 4.8 0.0 0.1 n/a 0.3 0.3 n/a 131 4
    Aspartic acid (g) 1.7 n/a n/a 3.7 4.3 23.6 0.1 n/a 0.0 n/a n/a 0.2 n/a 34 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 900.3 n/a n/a n/a n/a n/a 909 30
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 51.5 1,169.5 1,137.1 1,632.0 127.8 805.0 54.5 0.0 0.6 n/a 18.2 7.7 n/a 5,004 167
    Calories 1,087.6 1,207.4 2,046.8 1,468.0 1,630.2 6,831.0 1,627.6 1,927.1 0.6 n/a 13.3 32.1 n/a 17,872 596
    Calories (kj) 4,553.7 5,050.9 8,562.4 6,136.0 6,821.7 28,577.5 6,807.7 8,063.8 2.4 n/a 55.4 134.4 n/a 74,766 2,492
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 525.4 n/a n/a n/a n/a n/a 525 18
    Carbohydrates (g) 228.3 270.0 461.0 298.7 92.8 291.5 0.1 0.0 0.0 n/a 3.3 7.1 n/a 1,653 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 n/a 0.0 0.0 n/a 488 16
    Copper (mg) 0.5 0.6 1.8 1.0 6.3 14.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 25 1
    Cystine (g) 0.5 n/a n/a 0.8 0.8 3.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
    Dietary Fiber (g) 8.6 3.2 61.4 40.4 8.5 103.5 0.0 0.0 0.0 n/a 0.0 0.9 n/a 226 8
    Folate (mcg) 532.4 2,342.1 4,548.4 3,900.0 196.0 575.0 6.8 0.0 0.0 n/a 1.4 4.6 n/a 12,107 404
    Folate, DFE (mcg) 818.6 3,970.0 7,658.4 6,576.0 196.0 575.0 6.8 0.0 0.1 n/a 1.4 4.6 n/a 19,807 660
    Folate, food (mcg) 125.9 12.6 108.0 76.0 196.0 575.0 6.8 0.0 0.0 n/a 1.4 4.6 n/a 1,106 37
    Folic acid (mcg) 406.4 2,329.5 4,440.4 3,824.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11,000 367
    Fructose (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 10.4 n/a n/a 10.1 10.3 50.9 0.4 n/a 0.0 n/a n/a 0.4 n/a 83 3
    Glycine (g) 1.2 n/a n/a 2.3 2.3 12.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 18 1
    Histidine (g) 0.6 n/a n/a 1.0 1.1 5.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 8 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 14.9 105.3 163.7 127.1 17.0 42.6 0.0 0.0 0.1 n/a 0.9 0.5 n/a 472 16
    Isoleucine (g) 1.2 n/a n/a 1.6 2.1 8.6 0.1 n/a 0.0 n/a n/a 0.0 n/a 14 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 n/a n/a 3.4 3.6 15.8 0.2 n/a 0.0 n/a n/a 0.1 n/a 25 1
    Lysine (g) 0.7 n/a n/a 1.4 2.3 8.2 0.2 n/a 0.0 n/a n/a 0.1 n/a 13 0
    Magnesium (mg) 83.0 281.3 454.8 572.0 738.4 2,587.5 4.5 0.0 0.6 n/a 2.2 7.5 n/a 4,732 158
    Maltose (g) 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Manganese (mg) 2.7 7.8 20.3 13.6 2.3 22.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 69 2
    Methionine (g) 0.5 n/a n/a 0.7 0.8 2.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
    Monounsaturated Fat (g) 3.5 1.7 1.4 7.7 77.6 361.0 47.7 137.9 0.0 n/a 0.0 0.0 n/a 639 21
    Niacin (mg) 14.7 58.5 56.9 76.4 4.0 54.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a 265 9
    Pantothenic acid (mg) 1.0 3.6 5.4 4.3 3.5 13.9 0.2 0.0 0.0 n/a n/a 0.1 n/a 32 1
    Phenylalanine (g) 1.5 n/a n/a 2.4 2.2 11.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 17 1
    Phosphorus (mg) 323.4 360.3 1,813.7 1,428.0 1,391.6 5,002.5 54.5 0.0 1.1 n/a 10.2 40.2 n/a 10,425 348
    Phytosterols n/a n/a n/a n/a 448.7 n/a n/a n/a n/a n/a n/a 0.8 n/a 449 15
    Polyunsaturated Fat (g) 3.2 1.7 4.7 7.9 22.3 123.8 6.9 61.3 0.0 n/a 0.0 0.0 n/a 232 8
    Potassium (mg) 389.3 527.9 2,092.3 2,436.0 1,604.6 6,865.5 54.5 0.0 6.0 n/a 136.0 115.7 n/a 14,228 474
    Proline (g) 3.4 n/a n/a 2.4 2.0 10.1 0.2 n/a 0.0 n/a n/a 0.1 n/a 18 1
    Protein (g) 29.6 20.4 56.9 45.3 43.5 199.0 1.9 0.0 0.1 n/a 0.0 1.6 n/a 398 13
    Retinol (mcg) 0.0 1,757.4 1,694.3 3,464.0 0.0 0.0 1,523.2 0.0 0.0 n/a 0.2 0.0 n/a 8,439 281
    Riboflavin (mg) 0.9 5.0 4.8 6.4 0.6 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 20 1
    Saturated Fat (g) 1.4 1.1 1.9 3.8 26.0 79.3 116.6 16.1 0.0 n/a 0.0 0.0 n/a 246 8
    Selenium (mcg) 17.2 12.3 28.4 114.0 33.2 86.3 2.3 0.0 0.0 n/a 0.1 2.3 n/a 296 10
    Serine (g) 1.5 n/a n/a 2.2 2.4 10.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 17 1
    Sodium (mg) 3,884.0 2,876.3 3,610.3 2,284.0 1,817.6 7,693.5 1,620.8 0.0 29.8 n/a 166.6 5.8 n/a 23,989 800
    Starch (g) 204.4 n/a n/a 223.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 428 14
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 6.5 n/a n/a n/a n/a n/a 7 0
    Sucrose (g) 0.3 n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 17 1
    Sugar (g) 7.9 23.4 56.9 16.1 14.2 53.4 0.1 0.0 0.0 n/a 1.7 0.2 n/a 174 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 4.4 4.3 7.7 0.6 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21 1
    Threonine (g) 0.7 n/a n/a 1.6 1.7 6.9 0.1 n/a 0.0 n/a n/a 0.0 n/a 11 0
    Tocopherol, alpha (mg) 1.0 2.1 4.4 2.7 2.6 125.8 5.3 38.1 0.0 n/a 0.0 0.1 n/a 182 6
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.0 59.6 n/a n/a n/a 0.0 n/a 60 2
    Total Fat (g) 7.5 5.1 11.4 23.6 131.6 591.7 184.1 218.0 0.0 n/a 0.0 0.1 n/a 1,173 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 6.8 0.1 n/a n/a n/a 0.0 n/a 7 0
    TransFatty acids (g) 0.0 0.0 0.0 0.0 n/a n/a 7.4 0.9 n/a n/a n/a 0.0 n/a 8 0
    Tryptophan (g) 0.3 n/a n/a 0.6 0.7 3.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
    Tyrosine (g) 0.9 n/a n/a 1.4 1.4 7.8 0.1 n/a 0.0 n/a n/a 0.0 n/a 12 0
    Valine (g) 1.4 n/a n/a 2.2 3.0 10.7 0.1 n/a 0.0 n/a n/a 0.1 n/a 17 1
    Vitamin A, IU (IU) 0.0 5,853.8 5,685.5 11,552.0 0.0 57.5 5,672.7 0.0 77.1 n/a 13.4 0.0 n/a 28,912 964
    Vitamin A, RAE (mcg) 0.0 1,757.4 1,694.3 3,468.0 0.0 0.0 1,552.7 0.0 3.9 n/a 0.9 0.0 n/a 8,477 283
    Vitamin B-12 (mcg) 0.0 17.6 17.1 24.8 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 60 2
    Vitamin B-6 (mg) 0.1 5.9 5.7 7.1 0.7 3.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a 23 1
    Vitamin C (mg) 0.0 70.2 68.2 97.6 0.0 4.6 0.0 0.0 0.2 n/a 2.2 0.1 n/a 243 8
    Vitamin D (IU) 0.0 467.8 454.8 572.0 0.0 0.0 136.2 0.0 0.0 n/a 0.0 0.0 n/a 1,631 54
    Water (g) 9.8 7.9 14.2 15.0 4.8 20.1 36.0 0.0 4.5 n/a 13.4 0.6 n/a 126 4
    Zinc (mg) 4.1 43.9 42.6 63.4 15.9 43.7 0.2 0.0 0.0 n/a 0.0 0.3 n/a 214 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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