Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (286g) pretzels |
12 7/8 ounces (316g) Rice Chex |
12 7/8 ounces (569g) Wheat Chex |
15 ounces (400g) Cheerios toasted oat cereal |
10 ounces (284g) cashews |
11 1/2 ounces (1,150g) mixed nuts |
1 cup (227g) butter |
1 cup (218g) canola oil |
1 teaspoon (5g) Tabasco sauce |
1 tablespoon (0g) liquid smoke |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (10g) garlic salt |
1 tablespoon (0g) celery salt |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 2.2 | 2.0 | 9.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 3.1 | 4.9 | 25.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 35 | 1 |
| Ash (g) | 11.0 | 12.7 | 25.1 | 17.3 | 11.2 | 47.7 | 4.8 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | n/a | 131 | 4 |
| Aspartic acid (g) | 1.7 | n/a | n/a | 3.7 | 4.3 | 23.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 34 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 900.3 | n/a | n/a | n/a | n/a | n/a | 909 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.5 | 1,169.5 | 1,137.1 | 1,632.0 | 127.8 | 805.0 | 54.5 | 0.0 | 0.6 | n/a | 18.2 | 7.7 | n/a | 5,004 | 167 |
| Calories | 1,087.6 | 1,207.4 | 2,046.8 | 1,468.0 | 1,630.2 | 6,831.0 | 1,627.6 | 1,927.1 | 0.6 | n/a | 13.3 | 32.1 | n/a | 17,872 | 596 |
| Calories (kj) | 4,553.7 | 5,050.9 | 8,562.4 | 6,136.0 | 6,821.7 | 28,577.5 | 6,807.7 | 8,063.8 | 2.4 | n/a | 55.4 | 134.4 | n/a | 74,766 | 2,492 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 525.4 | n/a | n/a | n/a | n/a | n/a | 525 | 18 |
| Carbohydrates (g) | 228.3 | 270.0 | 461.0 | 298.7 | 92.8 | 291.5 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 7.1 | n/a | 1,653 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 488 | 16 |
| Copper (mg) | 0.5 | 0.6 | 1.8 | 1.0 | 6.3 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 25 | 1 |
| Cystine (g) | 0.5 | n/a | n/a | 0.8 | 0.8 | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Dietary Fiber (g) | 8.6 | 3.2 | 61.4 | 40.4 | 8.5 | 103.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 226 | 8 |
| Folate (mcg) | 532.4 | 2,342.1 | 4,548.4 | 3,900.0 | 196.0 | 575.0 | 6.8 | 0.0 | 0.0 | n/a | 1.4 | 4.6 | n/a | 12,107 | 404 |
| Folate, DFE (mcg) | 818.6 | 3,970.0 | 7,658.4 | 6,576.0 | 196.0 | 575.0 | 6.8 | 0.0 | 0.1 | n/a | 1.4 | 4.6 | n/a | 19,807 | 660 |
| Folate, food (mcg) | 125.9 | 12.6 | 108.0 | 76.0 | 196.0 | 575.0 | 6.8 | 0.0 | 0.0 | n/a | 1.4 | 4.6 | n/a | 1,106 | 37 |
| Folic acid (mcg) | 406.4 | 2,329.5 | 4,440.4 | 3,824.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11,000 | 367 |
| Fructose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 10.4 | n/a | n/a | 10.1 | 10.3 | 50.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 83 | 3 |
| Glycine (g) | 1.2 | n/a | n/a | 2.3 | 2.3 | 12.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 18 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | 1.0 | 1.1 | 5.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 14.9 | 105.3 | 163.7 | 127.1 | 17.0 | 42.6 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.5 | n/a | 472 | 16 |
| Isoleucine (g) | 1.2 | n/a | n/a | 1.6 | 2.1 | 8.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 3.4 | 3.6 | 15.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 25 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 1.4 | 2.3 | 8.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 0 |
| Magnesium (mg) | 83.0 | 281.3 | 454.8 | 572.0 | 738.4 | 2,587.5 | 4.5 | 0.0 | 0.6 | n/a | 2.2 | 7.5 | n/a | 4,732 | 158 |
| Maltose (g) | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 2.7 | 7.8 | 20.3 | 13.6 | 2.3 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 69 | 2 |
| Methionine (g) | 0.5 | n/a | n/a | 0.7 | 0.8 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 3.5 | 1.7 | 1.4 | 7.7 | 77.6 | 361.0 | 47.7 | 137.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 639 | 21 |
| Niacin (mg) | 14.7 | 58.5 | 56.9 | 76.4 | 4.0 | 54.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 265 | 9 |
| Pantothenic acid (mg) | 1.0 | 3.6 | 5.4 | 4.3 | 3.5 | 13.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 32 | 1 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 2.4 | 2.2 | 11.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 17 | 1 |
| Phosphorus (mg) | 323.4 | 360.3 | 1,813.7 | 1,428.0 | 1,391.6 | 5,002.5 | 54.5 | 0.0 | 1.1 | n/a | 10.2 | 40.2 | n/a | 10,425 | 348 |
| Phytosterols | n/a | n/a | n/a | n/a | 448.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 449 | 15 |
| Polyunsaturated Fat (g) | 3.2 | 1.7 | 4.7 | 7.9 | 22.3 | 123.8 | 6.9 | 61.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 232 | 8 |
| Potassium (mg) | 389.3 | 527.9 | 2,092.3 | 2,436.0 | 1,604.6 | 6,865.5 | 54.5 | 0.0 | 6.0 | n/a | 136.0 | 115.7 | n/a | 14,228 | 474 |
| Proline (g) | 3.4 | n/a | n/a | 2.4 | 2.0 | 10.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 18 | 1 |
| Protein (g) | 29.6 | 20.4 | 56.9 | 45.3 | 43.5 | 199.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | 398 | 13 |
| Retinol (mcg) | 0.0 | 1,757.4 | 1,694.3 | 3,464.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 8,439 | 281 |
| Riboflavin (mg) | 0.9 | 5.0 | 4.8 | 6.4 | 0.6 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 1 |
| Saturated Fat (g) | 1.4 | 1.1 | 1.9 | 3.8 | 26.0 | 79.3 | 116.6 | 16.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 246 | 8 |
| Selenium (mcg) | 17.2 | 12.3 | 28.4 | 114.0 | 33.2 | 86.3 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | n/a | 296 | 10 |
| Serine (g) | 1.5 | n/a | n/a | 2.2 | 2.4 | 10.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Sodium (mg) | 3,884.0 | 2,876.3 | 3,610.3 | 2,284.0 | 1,817.6 | 7,693.5 | 1,620.8 | 0.0 | 29.8 | n/a | 166.6 | 5.8 | n/a | 23,989 | 800 |
| Starch (g) | 204.4 | n/a | n/a | 223.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 428 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 17 | 1 |
| Sugar (g) | 7.9 | 23.4 | 56.9 | 16.1 | 14.2 | 53.4 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | n/a | 174 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 4.4 | 4.3 | 7.7 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 1 |
| Threonine (g) | 0.7 | n/a | n/a | 1.6 | 1.7 | 6.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 2.1 | 4.4 | 2.7 | 2.6 | 125.8 | 5.3 | 38.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 182 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 59.6 | n/a | n/a | n/a | 0.0 | n/a | 60 | 2 |
| Total Fat (g) | 7.5 | 5.1 | 11.4 | 23.6 | 131.6 | 591.7 | 184.1 | 218.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1,173 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.6 | 0.7 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 1.4 | 1.4 | 7.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 2.2 | 3.0 | 10.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,853.8 | 5,685.5 | 11,552.0 | 0.0 | 57.5 | 5,672.7 | 0.0 | 77.1 | n/a | 13.4 | 0.0 | n/a | 28,912 | 964 |
| Vitamin A, RAE (mcg) | 0.0 | 1,757.4 | 1,694.3 | 3,468.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 3.9 | n/a | 0.9 | 0.0 | n/a | 8,477 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 17.6 | 17.1 | 24.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 60 | 2 |
| Vitamin B-6 (mg) | 0.1 | 5.9 | 5.7 | 7.1 | 0.7 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 23 | 1 |
| Vitamin C (mg) | 0.0 | 70.2 | 68.2 | 97.6 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 0.1 | n/a | 243 | 8 |
| Vitamin D (IU) | 0.0 | 467.8 | 454.8 | 572.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,631 | 54 |
| Water (g) | 9.8 | 7.9 | 14.2 | 15.0 | 4.8 | 20.1 | 36.0 | 0.0 | 4.5 | n/a | 13.4 | 0.6 | n/a | 126 | 4 |
| Zinc (mg) | 4.1 | 43.9 | 42.6 | 63.4 | 15.9 | 43.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 214 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.