Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
1 tablespoon (8g) garlic |
16 ounces (454g) refried beans |
4 ounces (114g) green chilies |
3 cups (339g) monterey jack cheese |
1 cup (256g) taco sauce |
2 cups (460g) sour cream |
1 to taste (0g) liquid hot pepper sauce |
1 to taste (0g) salt |
1 to taste (26g) olives |
1 to taste (50g) avocados |
1 to taste (0g) green onions |
1 to taste (0g) tomatoes |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 1.0 | 0.1 | 2.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 1.5 | 0.1 | 3.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.1 | 9.1 | 0.7 | 12.0 | 5.6 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 3.0 | 0.3 | 5.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 15.1 | 149.7 | 20.6 | 2,528.9 | 0.0 | 506.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,314 | 414 |
| Calories | 975.2 | 44.0 | 12.5 | 412.8 | 45.7 | 1,264.5 | 128.0 | 887.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,770 | 471 |
| Calories (kj) | 4,073.3 | 182.6 | 52.1 | 1,737.3 | 190.9 | 5,295.2 | 535.0 | 3,721.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15,788 | 1,973 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.8 | 69.2 | 10.8 | 2.3 | 32.0 | 13.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 18 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 301.7 | 0.0 | 239.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 849 | 106 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 23.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Folate (mcg) | 27.2 | 20.9 | 0.3 | 49.9 | 26.3 | 61.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 218 | 27 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.3 | 49.9 | 26.3 | 61.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 218 | 27 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.3 | 49.9 | 26.3 | 61.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 218 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.1 | 3.8 | 0.3 | 20.3 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 1.0 | 0.1 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.7 | 0.0 | 2.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 7.6 | 1.4 | 2.4 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 1.1 | 0.1 | 5.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 2.0 | 0.1 | 7.9 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 1.7 | 0.1 | 6.9 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 2.1 | 172.4 | 28.6 | 91.5 | n/a | 46.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 433 | 54 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 1.7 | 0.0 | 29.7 | n/a | 23.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 11 |
| Niacin (mg) | 21.1 | 0.1 | 0.1 | 1.9 | 1.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 1.0 | 0.1 | 0.7 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 1.3 | 0.1 | 4.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 12.8 | 503.5 | 52.6 | 1,505.2 | n/a | 529.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,411 | 426 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 33.5 | 1,524.1 | 388.6 | 274.6 | n/a | 648.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,368 | 546 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 1.1 | 0.1 | 9.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Protein (g) | 84.3 | 1.2 | 0.5 | 24.5 | 2.3 | 83.0 | 0.0 | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.9 | n/a | 800.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,451 | 181 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 1.8 | 0.0 | 64.6 | 0.0 | 52.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 18 |
| Selenium (mcg) | 71.7 | 0.6 | 1.2 | 29.5 | 0.6 | 49.2 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 21 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 1.4 | 0.1 | 4.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 1.4 | 2,036.7 | 8.0 | 1,817.0 | 2,081.3 | 368.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,616 | 827 |
| Starch | n/a | 0.0 | n/a | 40.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Sucrose | n/a | 1.1 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 2.1 | 5.8 | 1.7 | 16.0 | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 1.0 | 0.1 | 3.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.8 | 0.9 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 4.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 5.3 | 0.2 | 102.6 | 0.0 | 90.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 267 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 4.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 1.3 | 0.1 | 5.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 1,347.4 | 2,606.9 | 1,600.0 | 2,865.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,423 | 1,053 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 67.4 | 671.2 | n/a | 809.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,548 | 194 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.6 | 27.2 | 277.1 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 319 | 40 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 157 | 20 |
| Water (g) | 298.1 | 98.0 | 4.9 | 345.4 | 100.3 | 139.0 | 218.4 | 342.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,547 | 193 |
| Zinc (mg) | 20.3 | 0.2 | 0.1 | 2.9 | 0.3 | 10.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.