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Nutritional Facts: Blue Note Cafe's Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (138g)
mushrooms
2 bunches (680g)
spinach
1 bunch (36g)
radishes
8 slices (64g)
bacon
8 ounces (229g)
bay shrimp
4 (200g)
hard-boiled eggs
4 ounces (120g)
monterey jack cheese
1 (50g)
eggs
1/4 cup (50g)
sugar
1 tablespoon (15g)
Dijon mustard
2/3 cup (159g)
red wine vinegar
1 1/2 teaspoons (9g)
salt
2 tablespoons (20g)
onions
2 cups (436g)
canola oil
3 tablespoons (26g)
poppy seeds
Total 1 serving
Alanine (g) 0.3 1.0 0.0 0.5 1.9 1.4 0.8 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.1 0.0 0.5 3.1 1.5 1.1 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.5 8 1
Ash (g) 1.2 11.7 0.2 1.6 4.3 2.2 4.3 0.5 0.0 0.5 0.3 9.0 0.1 0.0 1.7 37 5
Aspartic acid (g) 0.3 1.6 0.0 0.7 3.5 2.5 1.9 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.6 12 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,800.7 n/a 1,801 225
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.1 673.2 9.0 3.8 123.4 100.0 898.3 28.0 0.5 8.7 9.6 2.2 4.6 0.0 379.6 2,245 281
Calories 30.4 156.4 5.8 293.1 162.3 310.0 449.2 71.5 193.5 10.1 30.3 0.0 8.0 3,854.2 138.6 5,713 714
Calories (kj) 128.3 659.6 23.8 1,227.5 678.9 1,298.0 1,880.9 299.5 809.0 41.7 125.9 0.0 33.2 16,127.6 579.7 23,914 2,989
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,050.8 n/a 1,054 132
Carbohydrates (g) 4.5 24.7 1.2 0.4 2.1 2.2 0.8 0.4 50.0 0.8 0.4 0.0 1.9 0.0 7.4 97 12
Cholesterol (mg) 0.0 0.0 0.0 43.5 288.0 746.0 107.2 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,371 171
Copper (mg) 0.4 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.2 0.0 0.1 0.4 0.6 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 1.4 15.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 5.1 23 3
Folate (mcg) 23.5 1,319.2 9.0 1.3 43.4 88.0 21.7 23.5 0.0 1.1 n/a 0.0 3.8 0.0 21.6 1,556 195
Folate, DFE (mcg) 23.5 1,319.2 9.0 1.3 43.4 88.0 21.7 23.5 0.0 1.1 n/a 0.0 3.8 0.0 21.6 1,556 195
Folate, food (mcg) 23.5 1,319.2 9.0 1.3 43.4 88.0 21.7 23.5 0.0 1.1 n/a 0.0 3.8 0.0 21.6 1,556 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 1.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.1 2 0
Galactose (g) 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 2.0 0.7 0.4 n/a 0.0 n/a n/a 0.2 0.0 0.1 n/a n/a 0.4 n/a 0.1 4 0
Glutamic acid (g) 0.5 2.3 0.1 1.1 5.5 3.3 7.2 0.8 n/a 0.1 n/a 0.0 0.1 n/a 1.1 22 3
Glycine (g) 0.1 0.9 0.0 0.5 1.8 0.8 0.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.3 5 1
Histidine (g) 0.1 0.4 0.0 0.3 0.7 0.6 1.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 3 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 18.4 0.1 0.3 0.5 2.4 0.9 0.9 0.0 0.2 0.7 0.0 0.0 0.0 2.6 28 3
Isoleucine (g) 0.1 1.0 0.0 0.3 1.4 1.4 1.8 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 7 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 1.5 0.0 0.6 2.7 2.2 2.8 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.3 11 1
Lysine (g) 0.1 1.2 0.0 0.6 3.0 1.8 2.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.3 10 1
Magnesium (mg) 12.4 537.2 3.6 7.7 50.3 20.0 32.5 6.0 0.0 7.4 6.4 0.1 2.0 0.0 91.6 777 97
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 6.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.8 8 1
Methionine (g) 0.0 0.4 0.0 0.2 0.9 0.8 0.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 3 0
Monounsaturated Fat (g) 0.0 0.1 0.0 12.8 0.2 8.2 10.5 1.8 0.0 0.4 n/a 0.0 0.0 275.9 1.6 311 39
Niacin (mg) 5.0 4.9 0.1 2.4 4.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 17 2
Pantothenic acid (mg) 2.1 0.4 0.1 0.3 0.7 2.8 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 1
Phenylalanine (g) 0.1 0.9 0.0 0.3 1.4 1.3 1.6 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 6 1
Phosphorus (mg) 118.7 333.2 7.2 120.3 557.7 344.0 534.6 99.0 0.0 15.9 12.8 0.0 5.8 0.0 229.7 2,379 297
Phytosterols n/a 61.2 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.0 n/a 23.5 90 11
Polyunsaturated Fat (g) 0.2 1.1 0.0 3.1 0.3 2.8 1.1 1.0 0.0 0.1 n/a 0.0 0.0 122.7 7.5 140 17
Potassium (mg) 438.8 3,794.4 83.9 133.1 258.3 252.0 97.5 69.0 1.0 20.7 62.2 0.7 29.2 0.0 189.8 5,431 679
Proline (g) 0.1 0.8 0.0 0.4 1.4 1.0 3.3 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.7 8 1
Protein (g) 4.3 19.4 0.2 7.4 31.1 25.2 29.5 6.3 0.0 0.7 0.1 0.0 0.2 0.0 4.7 129 16
Retinol (mcg) 0.0 0.0 0.0 7.0 123.4 296.0 231.2 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 738 92
Riboflavin (mg) 0.6 1.3 0.0 0.1 0.0 1.0 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.1 0.4 0.0 9.6 0.3 6.5 23.0 1.6 0.0 0.0 0.0 0.0 0.0 32.1 1.2 75 9
Selenium (mcg) 12.8 6.8 0.2 12.9 67.7 61.6 17.5 15.4 0.3 4.9 n/a 0.0 0.1 0.0 3.6 204 25
Serine (g) 0.1 0.7 0.0 0.3 1.3 1.9 1.7 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.3 7 1
Sodium (mg) 6.9 537.2 14.0 533.1 1,293.7 248.0 645.4 71.0 0.5 170.3 12.8 3,488.2 0.8 0.0 6.9 7,029 879
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.1 n/a 13 2
Sucrose (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 49.9 0.0 n/a n/a 0.2 n/a 0.6 51 6
Sugar (g) 2.7 2.9 0.7 0.0 0.0 2.2 0.6 0.2 49.9 0.1 0.0 0.0 0.8 0.0 0.8 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.1 0.8 0.0 0.3 1.2 1.2 1.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 5 1
Tocopherol, alpha (mg) 0.0 13.8 0.0 0.2 3.0 2.1 0.3 0.5 0.0 0.1 n/a 0.0 0.0 76.1 0.5 97 12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.2 2 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4.3 0.1 5 1
Tocopherol, gamma (mg) 0.0 1.2 0.0 0.1 0.3 n/a n/a 0.3 n/a 0.3 n/a n/a 0.0 119.2 2.3 124 15
Total Fat (g) 0.5 2.7 0.0 28.8 2.3 21.2 36.5 4.8 0.0 0.6 0.0 0.0 0.0 436.0 11.0 544 68
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 0.0 2 0
Tryptophan (g) 0.0 0.3 0.0 0.1 0.4 0.3 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.1 0.7 0.0 0.2 1.2 1.0 1.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 5 1
Valine (g) 0.3 1.1 0.0 0.4 1.5 1.5 2.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.3 8 1
Vitamin A, IU (IU) 0.0 63,763.6 2.5 23.7 411.4 1,040.0 926.0 270.0 0.0 10.7 0.0 0.0 0.4 0.0 0.0 66,448 8,306
Vitamin A, RAE (mcg) 0.0 3,189.2 0.0 7.0 123.4 298.0 238.4 80.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3,937 492
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 2.5 2.2 1.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.1 1.3 0.0 0.1 0.4 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 2.9 191.1 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 1.5 0.0 0.3 202 25
Vitamin D (IU) 9.7 0.0 0.0 40.3 4.6 174.0 26.5 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 296 37
Water (g) 127.6 621.5 34.3 25.7 189.7 149.2 49.4 38.1 0.0 12.4 150.6 0.0 17.8 0.0 1.6 1,418 177
Zinc (mg) 0.7 3.6 0.1 0.7 2.2 2.1 3.6 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2.1 16 2

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