Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (138g) mushrooms |
2 bunches (680g) spinach |
1 bunch (36g) radishes |
8 slices (64g) bacon |
8 ounces (229g) bay shrimp |
4 (200g) hard-boiled eggs |
4 ounces (120g) monterey jack cheese |
1 (50g) eggs |
1/4 cup (50g) sugar |
1 tablespoon (15g) Dijon mustard |
2/3 cup (159g) red wine vinegar |
1 1/2 teaspoons (9g) salt |
2 tablespoons (20g) onions |
2 cups (436g) canola oil |
3 tablespoons (26g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.0 | 0.0 | 0.5 | 1.9 | 1.4 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.1 | 0.0 | 0.5 | 3.1 | 1.5 | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 8 | 1 |
| Ash (g) | 1.2 | 11.7 | 0.2 | 1.6 | 4.3 | 2.2 | 4.3 | 0.5 | 0.0 | 0.5 | 0.3 | 9.0 | 0.1 | 0.0 | 1.7 | 37 | 5 |
| Aspartic acid (g) | 0.3 | 1.6 | 0.0 | 0.7 | 3.5 | 2.5 | 1.9 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 12 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,800.7 | n/a | 1,801 | 225 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.1 | 673.2 | 9.0 | 3.8 | 123.4 | 100.0 | 898.3 | 28.0 | 0.5 | 8.7 | 9.6 | 2.2 | 4.6 | 0.0 | 379.6 | 2,245 | 281 |
| Calories | 30.4 | 156.4 | 5.8 | 293.1 | 162.3 | 310.0 | 449.2 | 71.5 | 193.5 | 10.1 | 30.3 | 0.0 | 8.0 | 3,854.2 | 138.6 | 5,713 | 714 |
| Calories (kj) | 128.3 | 659.6 | 23.8 | 1,227.5 | 678.9 | 1,298.0 | 1,880.9 | 299.5 | 809.0 | 41.7 | 125.9 | 0.0 | 33.2 | 16,127.6 | 579.7 | 23,914 | 2,989 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,050.8 | n/a | 1,054 | 132 |
| Carbohydrates (g) | 4.5 | 24.7 | 1.2 | 0.4 | 2.1 | 2.2 | 0.8 | 0.4 | 50.0 | 0.8 | 0.4 | 0.0 | 1.9 | 0.0 | 7.4 | 97 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 43.5 | 288.0 | 746.0 | 107.2 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,371 | 171 |
| Copper (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 15.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 23 | 3 |
| Folate (mcg) | 23.5 | 1,319.2 | 9.0 | 1.3 | 43.4 | 88.0 | 21.7 | 23.5 | 0.0 | 1.1 | n/a | 0.0 | 3.8 | 0.0 | 21.6 | 1,556 | 195 |
| Folate, DFE (mcg) | 23.5 | 1,319.2 | 9.0 | 1.3 | 43.4 | 88.0 | 21.7 | 23.5 | 0.0 | 1.1 | n/a | 0.0 | 3.8 | 0.0 | 21.6 | 1,556 | 195 |
| Folate, food (mcg) | 23.5 | 1,319.2 | 9.0 | 1.3 | 43.4 | 88.0 | 21.7 | 23.5 | 0.0 | 1.1 | n/a | 0.0 | 3.8 | 0.0 | 21.6 | 1,556 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 4 | 0 |
| Glutamic acid (g) | 0.5 | 2.3 | 0.1 | 1.1 | 5.5 | 3.3 | 7.2 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | 22 | 3 |
| Glycine (g) | 0.1 | 0.9 | 0.0 | 0.5 | 1.8 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Histidine (g) | 0.1 | 0.4 | 0.0 | 0.3 | 0.7 | 0.6 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.7 | 18.4 | 0.1 | 0.3 | 0.5 | 2.4 | 0.9 | 0.9 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 28 | 3 |
| Isoleucine (g) | 0.1 | 1.0 | 0.0 | 0.3 | 1.4 | 1.4 | 1.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 1.5 | 0.0 | 0.6 | 2.7 | 2.2 | 2.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 11 | 1 |
| Lysine (g) | 0.1 | 1.2 | 0.0 | 0.6 | 3.0 | 1.8 | 2.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 10 | 1 |
| Magnesium (mg) | 12.4 | 537.2 | 3.6 | 7.7 | 50.3 | 20.0 | 32.5 | 6.0 | 0.0 | 7.4 | 6.4 | 0.1 | 2.0 | 0.0 | 91.6 | 777 | 97 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 8 | 1 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.9 | 0.8 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 12.8 | 0.2 | 8.2 | 10.5 | 1.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 275.9 | 1.6 | 311 | 39 |
| Niacin (mg) | 5.0 | 4.9 | 0.1 | 2.4 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.4 | 0.1 | 0.3 | 0.7 | 2.8 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.9 | 0.0 | 0.3 | 1.4 | 1.3 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Phosphorus (mg) | 118.7 | 333.2 | 7.2 | 120.3 | 557.7 | 344.0 | 534.6 | 99.0 | 0.0 | 15.9 | 12.8 | 0.0 | 5.8 | 0.0 | 229.7 | 2,379 | 297 |
| Phytosterols | n/a | 61.2 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 23.5 | 90 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 1.1 | 0.0 | 3.1 | 0.3 | 2.8 | 1.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 122.7 | 7.5 | 140 | 17 |
| Potassium (mg) | 438.8 | 3,794.4 | 83.9 | 133.1 | 258.3 | 252.0 | 97.5 | 69.0 | 1.0 | 20.7 | 62.2 | 0.7 | 29.2 | 0.0 | 189.8 | 5,431 | 679 |
| Proline (g) | 0.1 | 0.8 | 0.0 | 0.4 | 1.4 | 1.0 | 3.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
| Protein (g) | 4.3 | 19.4 | 0.2 | 7.4 | 31.1 | 25.2 | 29.5 | 6.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 4.7 | 129 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.0 | 123.4 | 296.0 | 231.2 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 92 |
| Riboflavin (mg) | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 9.6 | 0.3 | 6.5 | 23.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 1.2 | 75 | 9 |
| Selenium (mcg) | 12.8 | 6.8 | 0.2 | 12.9 | 67.7 | 61.6 | 17.5 | 15.4 | 0.3 | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 3.6 | 204 | 25 |
| Serine (g) | 0.1 | 0.7 | 0.0 | 0.3 | 1.3 | 1.9 | 1.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Sodium (mg) | 6.9 | 537.2 | 14.0 | 533.1 | 1,293.7 | 248.0 | 645.4 | 71.0 | 0.5 | 170.3 | 12.8 | 3,488.2 | 0.8 | 0.0 | 6.9 | 7,029 | 879 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | 13 | 2 |
| Sucrose (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 49.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 51 | 6 |
| Sugar (g) | 2.7 | 2.9 | 0.7 | 0.0 | 0.0 | 2.2 | 0.6 | 0.2 | 49.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.8 | 0.0 | 0.3 | 1.2 | 1.2 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 13.8 | 0.0 | 0.2 | 3.0 | 2.1 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 76.1 | 0.5 | 97 | 12 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.1 | 5 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 119.2 | 2.3 | 124 | 15 |
| Total Fat (g) | 0.5 | 2.7 | 0.0 | 28.8 | 2.3 | 21.2 | 36.5 | 4.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 436.0 | 11.0 | 544 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.7 | 0.0 | 0.2 | 1.2 | 1.0 | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Valine (g) | 0.3 | 1.1 | 0.0 | 0.4 | 1.5 | 1.5 | 2.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 63,763.6 | 2.5 | 23.7 | 411.4 | 1,040.0 | 926.0 | 270.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 66,448 | 8,306 |
| Vitamin A, RAE (mcg) | 0.0 | 3,189.2 | 0.0 | 7.0 | 123.4 | 298.0 | 238.4 | 80.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,937 | 492 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 2.5 | 2.2 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 2.9 | 191.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 1.5 | 0.0 | 0.3 | 202 | 25 |
| Vitamin D (IU) | 9.7 | 0.0 | 0.0 | 40.3 | 4.6 | 174.0 | 26.5 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 37 |
| Water (g) | 127.6 | 621.5 | 34.3 | 25.7 | 189.7 | 149.2 | 49.4 | 38.1 | 0.0 | 12.4 | 150.6 | 0.0 | 17.8 | 0.0 | 1.6 | 1,418 | 177 |
| Zinc (mg) | 0.7 | 3.6 | 0.1 | 0.7 | 2.2 | 2.1 | 3.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.