Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (90g) plum tomatoes |
2 tablespoons (0g) sherry wine vinegar |
1 teaspoon (3g) capers |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (0g) crushed red pepper flakes |
1/8 teaspoon (1g) salt |
10 (25g) basil leaves |
2 teaspoons (9g) butter |
1/3 cup (29g) cremini mushrooms |
1/3 cup (48g) shiitake mushroom caps |
1/3 cup (29g) portabella mushroom caps |
1/4 cup (25g) green onions |
1 (3g) garlic cloves |
8 slices (512g) French baguettes |
1/4 cup (20g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 2 | 1 |
| Ash (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 11.2 | 1.3 | 15 | 4 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.5 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.0 | n/a | 1.1 | 0.0 | 0.1 | 0.2 | 44.3 | 2.2 | 5.2 | 1.4 | 0.9 | 18.0 | 5.4 | 225.3 | 250.6 | 564 | 141 |
| Calories | 16.2 | n/a | 0.7 | 8.1 | 0.6 | 0.0 | 5.8 | 67.2 | 6.4 | 27.0 | 6.3 | 8.0 | 4.5 | 1,479.7 | 83.0 | 1,713 | 428 |
| Calories (kj) | 66.6 | n/a | 2.7 | 34.0 | 2.6 | 0.0 | 23.5 | 281.1 | 27.2 | 113.0 | 26.3 | 33.8 | 18.7 | 6,195.2 | 347.4 | 7,172 | 1,793 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.9 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 3.5 | n/a | 0.1 | 2.1 | 0.1 | 0.0 | 0.7 | 0.0 | 1.2 | 6.9 | 1.1 | 1.8 | 1.0 | 289.0 | 0.7 | 308 | 77 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 35 | 9 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 1.0 | 0.4 | 0.7 | 0.1 | 12.3 | 0.0 | 16 | 4 |
| Folate (mcg) | 13.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 17.0 | 0.3 | 7.2 | 10.1 | 8.0 | 16.0 | 0.1 | 757.8 | 1.6 | 832 | 208 |
| Folate, DFE (mcg) | 13.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 17.0 | 0.3 | 7.2 | 10.1 | 8.0 | 16.0 | 0.1 | 1,177.6 | 1.6 | 1,252 | 313 |
| Folate, food (mcg) | 13.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 17.0 | 0.3 | 7.2 | 10.1 | 8.0 | 16.0 | 0.1 | 158.7 | 1.6 | 233 | 58 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.0 | 0.0 | 599 | 150 |
| Fructose (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 16.8 | 1.9 | 20 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 18.6 | 0.2 | 21 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 2 | 1 |
| Magnesium (mg) | 9.9 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 16.0 | 0.2 | 2.6 | 6.8 | n/a | 5.0 | 0.8 | 143.4 | 10.2 | 196 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 6 | 1 |
| Niacin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.7 | 1.3 | 0.1 | 0.0 | 24.4 | 0.1 | 28 | 7 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.7 | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 21.6 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 14.0 | 2.2 | 34.8 | 14.0 | 30.9 | 9.3 | 4.6 | 583.7 | 147.0 | 863 | 216 |
| Phytosterols (mg) | 6.3 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 213.3 | n/a | 1.1 | 0.0 | 3.6 | 0.1 | 73.8 | 2.2 | 129.8 | 56.5 | 104.2 | 69.0 | 12.0 | 655.4 | 19.4 | 1,340 | 335 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.0 | 7 | 2 |
| Protein (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | 0.8 | 0.6 | 0.5 | 0.2 | 60.2 | 7.6 | 72 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 107 | 27 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.5 | 11 | 3 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.5 | 12.0 | 5.3 | 0.2 | 0.4 | 138.8 | 4.8 | 169 | 42 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 3 | 1 |
| Sodium (mg) | 4.5 | n/a | 84.1 | 0.0 | 0.2 | 290.7 | 1.0 | 66.9 | 1.7 | 1.9 | 2.6 | 4.0 | 0.5 | 2,626.6 | 339.2 | 3,424 | 856 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.4 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.9 | 0.7 | 0.6 | 0.0 | 13.1 | 0.2 | 22 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.4 | 5.5 | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 749.7 | n/a | 3.9 | 0.0 | 51.0 | 0.0 | 1,318.8 | 234.2 | 0.0 | 0.0 | 0.0 | 249.3 | 0.3 | 0.0 | 173.0 | 2,780 | 695 |
| Vitamin A, RAE (mcg) | 37.8 | n/a | 0.2 | 0.0 | 2.6 | 0.0 | 66.0 | 64.1 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 45.8 | 229 | 57 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 12.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.9 | 1.0 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.9 | 13.5 | 2.9 | 0.0 | 0.0 | 0.0 | 4.2 | 27 | 7 |
| Water (g) | 85.1 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 23.0 | 1.5 | 26.7 | 40.3 | 26.6 | 22.5 | 1.8 | 142.4 | 5.0 | 377 | 94 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 4.8 | 0.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.