Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (200g) eggs |
3 cups (600g) sugar |
1 cup (218g) oil |
1 cup (237g) water |
2 cups (232g) pumpkin |
3 1/2 cups (438g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 1/2 teaspoons (9g) salt |
1 (0g) cinnamon |
1/2 teaspoon (1g) nutmeg |
4 teaspoons (7g) pumpkin pie spice |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 2.1 | 0.1 | 0.0 | 0.2 | 1.9 | 2.1 | 3.4 | 3.3 | 9.0 | n/a | 0.0 | 0.3 | 22 | 0 |
Aspartic acid (g) | 2.7 | n/a | 0.0 | n/a | 0.2 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 112.0 | 6.0 | 0.0 | 7.1 | 48.7 | 65.6 | 0.0 | 338.7 | 2.2 | n/a | 2.2 | 46.4 | 629 | 0 |
Calories | 286.0 | 2,322.0 | 1,927.1 | 0.0 | 60.3 | 1,592.5 | 0.0 | 2.3 | 0.0 | n/a | 6.2 | 23.3 | 6,220 | 0 |
Calories (kj) | 1,198.0 | 9,708.0 | 8,063.8 | 0.0 | 252.9 | 6,663.1 | 0.0 | 9.8 | 0.0 | n/a | 25.7 | 97.3 | 26,019 | 0 |
Carbohydrates (g) | 1.4 | 599.9 | 0.0 | 0.0 | 15.1 | 333.9 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | 4.7 | 957 | 0 |
Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 14 | 0 |
Folate (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 37.1 | 800.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.5 | 936 | 0 |
Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 37.1 | 1,273.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.5 | 1,409 | 0 |
Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 37.1 | 126.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.5 | 262 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 674 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 3.3 | n/a | 0.0 | n/a | 0.4 | 15.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 3.5 | 0.3 | 0.0 | 0.0 | 1.9 | 20.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.3 | 28 | 0 |
Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 24.0 | 0.0 | 0.0 | 2.4 | 27.8 | 96.3 | 0.0 | 1.8 | 0.1 | n/a | 2.1 | 9.2 | 164 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 4 | 0 |
Methionine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.0 | 60.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 68 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 25.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 28 | 0 |
Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 1.4 | n/a | 0.0 | n/a | 0.1 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 396.0 | 0.0 | 0.0 | 0.0 | 102.1 | 472.5 | 0.0 | 456.2 | 0.0 | n/a | 2.5 | 8.0 | 1,437 | 0 |
Phytosterols | n/a | n/a | 2,110.2 | n/a | 27.8 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 4.8 | 2,144 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 119.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 125 | 0 |
Potassium (mg) | 276.0 | 12.0 | 0.0 | 2.4 | 788.8 | 468.1 | 0.0 | 0.2 | 0.7 | n/a | 4.1 | 45.1 | 1,597 | 0 |
Proline (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 5.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 25.1 | 0.0 | 0.0 | 0.0 | 2.3 | 45.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 73 | 0 |
Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 6.3 | 0.0 | 28.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 36 | 0 |
Selenium (mcg) | 61.4 | 3.6 | 0.0 | 0.0 | 0.7 | 148.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 215 | 0 |
Serine (g) | 1.9 | n/a | 0.0 | n/a | 0.1 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 284.0 | 6.0 | 0.0 | 7.1 | 2.3 | 8.8 | 2,517.1 | 363.1 | 3,488.2 | n/a | 0.2 | 3.5 | 6,680 | 0 |
Sucrose (g) | 0.0 | 598.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 599 | 0 |
Sugar (g) | 0.7 | 598.8 | 0.0 | 0.0 | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 605 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 31.2 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 36 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 19.0 | 0.0 | 218.0 | 0.0 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 243 | 0 |
Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 1.7 | n/a | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 17,130.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 17.7 | 18,230 | 0 |
Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 856.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1,177 | 0 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 23 | 0 |
Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 164 | 0 |
Water (g) | 152.3 | 0.1 | 0.0 | 236.8 | 212.5 | 52.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 655 | 0 |
Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.