You are in: Home /
Lost? Site Map

Nutritional Facts: Becky's Chicken Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 (110g)
onions
4 (12g)
garlic cloves
10 (1g)
peppercorns
1 (14g)
jalapenos
2 cups (474g)
water
1 tablespoon (14g)
oil
1 (110g)
onions
3 (9g)
garlic cloves
2 tablespoons (2g)
cilantro
28 ounces (794g)
salsa
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 7 2
Ash (g) 5.4 0.4 0.2 0.0 0.1 0.5 0.0 0.4 0.1 0.0 17.2 6.0 30 8
Aspartic acid (g) 9.4 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 25.3 21.7 4.4 1.7 14.2 0.0 25.3 16.3 1.3 214.3 1.4 350 87
Calories 538.1 44.0 17.9 2.5 4.1 0.0 120.2 44.0 13.4 0.5 214.3 0.0 999 250
Calories (kj) 2,251.4 182.6 74.8 10.5 16.7 0.0 503.1 182.6 56.1 1.9 912.9 0.0 4,192 1,048
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 4.0 0.6 0.9 0.0 0.0 10.3 3.0 0.1 49.7 0.0 79 20
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.3 0.3 0.4 0.0 0.0 1.9 0.2 0.1 12.7 0.0 18 4
Folate (mcg) 18.9 20.9 0.4 0.2 3.8 0.0 0.0 20.9 0.3 1.2 31.8 0.0 98 25
Folate, DFE (mcg) 18.9 20.9 0.4 0.2 3.8 0.0 0.0 20.9 0.3 1.2 31.8 0.0 98 25
Folate, food (mcg) 18.9 20.9 0.4 0.2 3.8 0.0 0.0 20.9 0.3 1.2 31.8 0.0 98 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 0.4 n/a n/a 1.4 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.2 n/a n/a 2.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 14.8 0.3 0.1 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 16 4
Glycine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.2 0.0 3.7 0.0 6 2
Isoleucine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 8 2
Lysine (g) 9.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 122.7 11.0 3.0 1.7 2.1 4.7 0.0 11.0 2.3 0.5 119.1 0.1 278 70
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.2 0.0 1.0 0.0 2 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.2 0.0 8 2
Niacin (mg) 49.2 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.6 0.0 50 13
Pantothenic acid (mg) 6.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 991.2 31.9 18.4 1.6 3.6 0.0 0.0 31.9 13.8 1.0 246.1 0.0 1,339 335
Phytosterols n/a 16.5 n/a 0.9 n/a n/a 131.6 16.5 n/a 0.1 n/a 0.0 166 41
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.9 0.0 10 3
Potassium (mg) 1,746.4 160.6 48.1 13.3 34.7 4.7 0.0 160.6 36.1 10.4 2,357.6 0.5 4,573 1,143
Proline (g) 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Protein (g) 100.2 1.2 0.8 0.1 0.1 0.0 0.0 1.2 0.6 0.0 12.2 0.0 116 29
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 5 1
Selenium (mcg) 151.0 0.6 1.7 0.0 0.1 0.0 0.0 0.6 1.3 0.0 7.1 0.0 162 41
Serine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 547.5 4.4 2.0 0.2 0.4 14.2 0.0 4.4 1.5 0.9 4,762.8 2,325.5 7,664 1,916
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 12.6 n/a 13 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 4.7 0.1 0.0 0.6 0.0 0.0 4.7 0.1 0.0 24.3 0.0 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.5 0.0 1.9 0.0 0.0 0.1 9.4 0.0 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.1 0.1 0.0 0.1 0.0 13.6 0.1 0.0 0.0 1.3 0.0 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 141.6 2.2 1.1 5.5 150.9 0.0 0.0 2.2 0.8 135.0 2,317.9 0.0 2,757 689
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.3 7.6 0.0 0.0 0.0 0.0 6.7 119.1 0.0 176 44
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.4 0.0 6 1
Vitamin C (mg) 5.7 8.1 3.7 0.0 16.6 0.0 0.0 8.1 2.8 0.5 15.1 0.0 61 15
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 98.0 7.0 0.1 12.8 473.5 0.0 98.0 5.3 1.8 713.5 0.0 1,768 442
Zinc (mg) 2.7 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.9 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Becky's Chicken Tacos.