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Nutritional Facts: Beef and Vegetable Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
chuck steaks
1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 (3g)
garlic cloves
2 teaspoons (1g)
oregano
2 (12g)
beef bouillon cubes
4 cups (948g)
water
1 (0g)
bay leaves
2 (122g)
carrots
1/2 cup (92g)
barley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.6 1 0
Ash n/a 0.0 0.2 0.0 0.1 5.8 0.9 0.0 1.2 2.1 10 3
Aspartic acid n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.7 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.1 16.1 5.4 10.7 7.2 28.4 0.5 40.3 30.4 139 35
Calories n/a 119.3 28.0 4.5 1.8 28.6 0.0 0.2 50.0 325.7 558 140
Calories (kj) n/a 499.4 116.2 18.7 7.4 119.5 0.0 0.8 211.1 1,362.5 2,336 584
Carbohydrates n/a 0.0 6.5 1.0 0.5 2.8 0.0 0.0 11.7 67.6 90 23
Cholesterol n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
Dietary Fiber n/a 0.0 1.2 0.1 0.3 0.0 0.0 0.0 3.4 15.9 21 5
Folate n/a 0.0 13.3 0.1 1.6 3.8 0.0 0.1 23.2 17.5 60 15
Folate, DFE n/a 0.0 13.3 0.1 1.6 3.8 0.0 0.1 23.2 17.5 60 15
Folate, food n/a 0.0 13.3 0.1 1.6 3.8 0.0 0.1 23.2 17.5 60 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 0.0 n/a n/a n/a 0.7 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.0 n/a n/a n/a 0.7 n/a 2 1
Glutamic acid n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.4 3.0 4 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.4 3.3 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1 0
Magnesium n/a 0.0 7.0 0.8 1.8 6.1 9.5 0.1 14.6 122.4 162 41
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 1.8 2 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 11 3
Niacin n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1.2 4.2 6 2
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 1 0
Phosphorus n/a 0.0 20.3 4.6 1.0 38.4 0.0 0.1 42.7 242.9 350 87
Phytosterols n/a 29.8 10.5 n/a 1.4 n/a n/a n/a n/a n/a 42 10
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 3 1
Potassium n/a 0.1 102.2 12.0 8.4 53.5 9.5 0.3 390.4 415.8 992 248
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1.4 1 0
Protein n/a 0.0 0.8 0.2 0.1 1.9 0.0 0.0 1.1 11.5 16 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 3 1
Selenium n/a 0.0 0.4 0.4 0.0 3.3 0.0 0.0 0.1 34.7 39 10
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 1 0
Sodium n/a 0.3 2.8 0.5 0.2 2,037.8 28.4 0.0 84.2 11.0 2,165 541
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a 2 0
Sucrose n/a n/a 0.7 n/a 0.0 n/a n/a n/a 4.4 n/a 5 1
Sugar n/a 0.0 3.0 0.0 0.0 2.0 0.0 n/a 5.8 0.7 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.4 1 0
Tocopherol, alpha n/a 1.9 0.0 0.0 0.1 0.3 0.0 n/a 0.8 0.5 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 13.5 0.1 0.0 0.0 1.1 0.0 0.0 0.3 2.1 17 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 1 0
Vitamin A, IU n/a 0.0 1.4 0.3 11.4 0.0 0.0 3.7 20,381.3 20.2 20,418 5,105
Vitamin A, RAE n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.2 1,018.7 0.9 1,020 255
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin C n/a 0.0 5.2 0.9 0.0 0.0 0.0 0.0 7.2 0.0 13 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 62.4 1.8 0.1 0.4 947.1 0.0 107.7 8.7 1,128 282
Zinc n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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