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Nutritional Facts: Dominican Pollo Guisado / Stewed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (586g)
whole chickens
2 tablespoons (30g)
lime juice
2 (238g)
cubanelle peppers
1 small (70g)
red onions
2 (124g)
plum tomatoes
2 stalks (4g)
fresh cilantro
2 tablespoons (27g)
oil
1/4 cup (34g)
olives
2 tablespoons (32g)
tomato paste
1/2 teaspoon (1g)
garlic
1/2 tablespoon (6g)
sugar
1/2 teaspoon (1g)
dried oregano
1/2 tablespoon (9g)
salt
2 tablespoons (0g)
adobo seasoning
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 5.1 0.1 1.0 0.2 0.6 0.1 0.0 0.7 0.9 0.0 0.0 0.0 9.0 n/a 18 4
Aspartic acid (g) 9.0 0.0 0.5 0.1 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.6 4.2 23.8 16.1 12.4 3.0 0.0 29.6 11.6 2.5 0.1 8.0 2.2 n/a 172 43
Calories 1,265.8 7.6 47.6 28.0 22.3 1.0 240.4 38.6 26.3 2.1 24.4 1.3 0.0 n/a 1,705 426
Calories (kj) 5,297.4 31.5 199.9 116.2 91.8 4.2 1,006.1 161.6 110.1 8.7 101.9 5.5 0.0 n/a 7,135 1,784
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.5 11.0 6.5 4.8 0.2 0.0 2.1 6.1 0.5 6.3 0.3 0.0 n/a 40 10
Cholesterol (mg) 427.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 428 107
Copper (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 4.0 1.2 1.5 0.1 0.0 1.1 1.3 0.0 0.0 0.2 0.0 n/a 10 2
Folate (mcg) 35.2 3.0 23.8 13.3 18.6 2.8 0.0 0.0 3.9 0.0 0.0 1.2 0.0 n/a 102 25
Folate, DFE (mcg) 35.2 3.0 23.8 13.3 18.6 2.8 0.0 0.0 3.9 0.0 0.0 1.2 0.0 n/a 102 25
Folate, food (mcg) 35.2 3.0 23.8 13.3 18.6 2.8 0.0 0.0 3.9 0.0 0.0 1.2 0.0 n/a 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 2.7 0.9 1.7 n/a n/a n/a 1.9 n/a 0.0 0.0 n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 2.8 1.4 1.6 n/a n/a n/a 1.8 n/a 0.0 0.0 n/a n/a 8 2
Glutamic acid (g) 14.7 0.0 0.5 0.2 0.5 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 17 4
Glycine (g) 6.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Histidine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.9 0.0 0.8 0.1 0.3 0.1 0.0 1.1 1.0 0.0 0.0 0.2 0.0 n/a 10 2
Isoleucine (g) 5.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Lysine (g) 8.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 111.3 2.4 23.8 7.0 13.6 1.2 0.0 1.3 13.5 0.4 0.0 1.4 0.1 n/a 176 44
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 38.9 0.0 0.0 0.0 0.0 0.0 7.5 2.7 0.0 0.0 0.0 0.0 0.0 n/a 49 12
Niacin (mg) 38.5 0.0 1.1 0.1 0.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 42 10
Pantothenic acid (mg) 5.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 3.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 972.8 4.2 47.6 20.3 29.8 2.1 0.0 1.0 26.6 2.1 0.0 0.7 0.0 n/a 1,107 277
Phytosterols n/a n/a 21.4 10.5 8.7 0.2 263.3 n/a n/a n/a n/a 1.0 0.0 n/a 305 76
Polyunsaturated Fat (g) 19.9 0.0 0.1 0.0 0.1 0.0 14.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a 35 9
Potassium (mg) 1,148.6 35.4 416.5 102.2 293.9 23.2 0.0 2.7 325.6 5.6 0.1 6.3 0.7 n/a 2,361 590
Proline (g) 4.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 100.4 0.1 2.0 0.8 1.1 0.1 0.0 0.3 1.4 0.1 0.0 0.0 0.0 n/a 106 27
Retinol (mcg) 222.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 223 56
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 26.5 0.0 0.1 0.0 0.0 0.0 3.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Selenium (mcg) 89.7 0.0 0.0 0.4 0.0 0.0 0.0 0.3 1.7 0.2 0.0 0.0 0.0 n/a 92 23
Serine (g) 3.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 398.5 0.6 7.1 2.8 6.2 2.0 0.0 247.0 253.7 0.2 0.1 0.1 3,488.2 n/a 4,407 1,102
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.3 0.7 0.0 n/a n/a n/a 0.1 n/a 6.3 0.0 n/a n/a 7 2
Sugar (g) 0.0 0.5 5.7 3.0 3.3 0.0 0.0 0.0 3.9 0.0 6.3 0.0 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.8 0.1 0.9 0.0 0.7 0.1 3.9 0.6 1.4 0.0 0.0 0.1 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 92.9 0.0 0.4 0.1 0.2 0.0 27.2 3.6 0.2 0.0 0.0 0.0 0.0 n/a 125 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 4.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 767.7 15.1 880.6 1.4 1,032.9 299.9 0.0 135.4 489.6 0.1 0.0 8.5 0.0 n/a 3,631 908
Vitamin A, RAE (mcg) 222.7 0.6 42.8 0.0 52.1 15.0 0.0 6.7 24.4 0.0 0.0 0.4 0.0 n/a 365 91
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.9 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 9.1 191.4 5.2 17.0 1.2 0.0 0.3 7.0 0.4 0.0 0.0 0.0 n/a 232 58
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 383.8 27.5 223.5 62.4 117.2 4.1 0.0 26.9 23.6 0.8 0.0 0.0 0.0 n/a 870 217
Zinc (mg) 6.3 0.0 0.3 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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