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Nutritional Facts: Creamy Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
cabbage
1/2 cup (64g)
carrots
3/4 cup (0g)
mayonnaise
1/3 cup (77g)
sour cream
1/4 cup (50g)
sugar
2 tablespoons (30g)
vinegar
3/4 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
ground mustard
1/4 teaspoon (1g)
celery seeds
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 1.8 0.6 n/a 0.7 0.0 0.0 n/a 0.0 0.0 3 1
Aspartic acid (g) 0.3 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 21.1 n/a 84.2 0.5 1.8 n/a 2.7 8.8 231 39
Calories 70.0 26.2 n/a 147.8 193.5 5.4 n/a 5.1 2.0 450 75
Calories (kj) 288.4 110.7 n/a 619.6 809.0 22.6 n/a 21.3 8.2 1,880 313
Carbohydrates (g) 16.2 6.1 n/a 2.2 50.0 0.0 n/a 0.3 0.2 75 13
Cholesterol (mg) 0.0 0.0 n/a 39.8 0.0 0.0 n/a 0.0 0.0 40 7
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.0 1.8 n/a 0.0 0.0 0.0 n/a 0.1 0.1 9 1
Folate (mcg) 120.4 12.2 n/a 5.4 0.0 0.0 n/a 1.6 0.1 140 23
Folate, DFE (mcg) 120.4 12.2 n/a 5.4 0.0 0.0 n/a 1.6 0.1 140 23
Folate, food (mcg) 120.4 12.2 n/a 5.4 0.0 0.0 n/a 1.6 0.1 140 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.7 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.8 0.2 n/a 0.4 n/a n/a n/a 0.1 n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.2 2 0
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 2.7 0.0 n/a n/a 0.0 n/a 3 0
Leucine (g) 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 33.6 7.7 n/a 7.7 0.0 0.3 n/a 3.7 2.2 55 9
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 3.9 0.0 0.0 n/a 0.2 0.1 4 1
Niacin (mg) 0.7 0.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.6 0.2 n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 72.8 22.4 n/a 88.1 0.0 1.2 n/a 8.3 2.7 195 33
Phytosterols (mg) 30.8 n/a n/a n/a n/a n/a n/a 1.2 0.3 32 5
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.6 0.0 0.0 n/a 0.1 0.0 1 0
Potassium (mg) 476.0 204.8 n/a 108.0 1.0 0.6 n/a 7.4 7.0 805 134
Proline (g) 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 3.6 0.6 n/a 1.6 0.0 0.0 n/a 0.3 0.1 6 1
Retinol (mcg) 0.0 0.0 n/a 133.3 0.0 0.0 n/a 0.0 0.0 133 22
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 8.8 0.0 0.0 n/a 0.0 0.0 9 1
Selenium (mcg) 0.8 0.1 n/a 2.0 0.3 0.1 n/a 2.1 0.1 5 1
Serine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 50.4 44.2 n/a 61.3 0.5 0.6 n/a 0.1 0.8 158 26
Starch (g) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 2.3 n/a 0.0 49.9 n/a n/a 0.0 n/a 52 9
Sugar (g) 9.0 3.0 n/a 2.7 49.9 0.0 n/a 0.1 0.0 65 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.4 n/a 0.3 0.0 0.0 n/a 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Total Fat (g) 0.3 0.2 n/a 15.1 0.0 0.0 n/a 0.4 0.1 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 274.4 10,691.8 n/a 477.2 0.0 0.0 n/a 0.3 0.3 11,444 1,907
Vitamin A, RAE (mcg) 14.0 534.4 n/a 134.8 0.0 0.0 n/a 0.0 0.0 683 114
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 102.5 3.8 n/a 0.7 0.0 0.0 n/a 0.1 0.1 107 18
Vitamin D (IU) 0.0 0.0 n/a 10.7 0.0 0.0 n/a 0.0 0.0 11 2
Water (g) 258.1 56.5 n/a 57.0 0.0 28.2 n/a 0.1 0.0 400 67
Zinc (mg) 0.5 0.2 n/a 0.3 0.0 0.0 n/a 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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