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    Nutritional Facts: Creamy Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (280g)
    cabbage
    1/2 cup (64g)
    carrots
    3/4 cup (176g)
    mayonnaise
    1/3 cup (77g)
    sour cream
    1/4 cup (50g)
    sugar
    2 tablespoons (30g)
    vinegar
    3/4 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    ground mustard
    1/4 teaspoon (1g)
    celery seeds
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Ash (g) 1.8 0.6 3.3 0.7 0.0 0.0 n/a 0.0 0.0 7 1
    Aspartic acid (g) 0.3 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 112.0 21.1 24.7 84.2 0.5 1.8 n/a 2.7 8.8 256 43
    Calories 70.0 26.2 687.4 147.8 193.5 5.4 n/a 5.1 2.0 1,137 190
    Calories (kj) 288.4 110.7 2,874.6 619.6 809.0 22.6 n/a 21.3 8.2 4,754 792
    Carbohydrates (g) 16.2 6.1 42.1 2.2 50.0 0.0 n/a 0.3 0.2 117 20
    Cholesterol (mg) 0.0 0.0 45.8 39.8 0.0 0.0 n/a 0.0 0.0 86 14
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 7.0 1.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 9 1
    Folate (mcg) 120.4 12.2 10.6 5.4 0.0 0.0 n/a 1.6 0.1 150 25
    Folate, DFE (mcg) 120.4 12.2 10.6 5.4 0.0 0.0 n/a 1.6 0.1 150 25
    Folate, food (mcg) 120.4 12.2 10.6 5.4 0.0 0.0 n/a 1.6 0.1 150 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.7 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.8 0.2 0.2 0.4 n/a n/a n/a 0.1 n/a 2 0
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.2 0.4 0.1 0.0 0.0 n/a 0.1 0.2 2 0
    Isoleucine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 2.7 0.0 n/a n/a 0.0 n/a 3 0
    Leucine (g) 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 33.6 7.7 3.5 7.7 0.0 0.3 n/a 3.7 2.2 59 10
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 15.9 3.9 0.0 0.0 n/a 0.2 0.1 20 3
    Niacin (mg) 0.7 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Pantothenic acid (mg) 0.6 0.2 0.4 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 72.8 22.4 45.8 88.1 0.0 1.2 n/a 8.3 2.7 241 40
    Phytosterols (mg) 30.8 n/a 171.0 n/a n/a n/a n/a 1.2 0.3 203 34
    Polyunsaturated Fat (g) 0.0 0.1 31.7 0.6 0.0 0.0 n/a 0.1 0.0 33 5
    Potassium (mg) 476.0 204.8 15.9 108.0 1.0 0.6 n/a 7.4 7.0 821 137
    Proline (g) 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 3.6 0.6 1.6 1.6 0.0 0.0 n/a 0.3 0.1 8 1
    Retinol (mcg) 0.0 0.0 21.2 133.3 0.0 0.0 n/a 0.0 0.0 154 26
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 8.6 8.8 0.0 0.0 n/a 0.0 0.0 18 3
    Selenium (mcg) 0.8 0.1 2.8 2.0 0.3 0.1 n/a 2.1 0.1 8 1
    Serine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 50.4 44.2 1,253.1 61.3 0.5 0.6 n/a 0.1 0.8 1,411 235
    Starch (g) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.2 2.3 n/a 0.0 49.9 n/a n/a 0.0 n/a 52 9
    Sugar (g) 9.0 3.0 11.3 2.7 49.9 0.0 n/a 0.1 0.0 76 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.4 3.6 0.3 0.0 0.0 n/a 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 2.5 0.0 n/a n/a n/a 0.0 0.0 3 0
    Tocopherol, gamma (mg) 0.0 0.0 23.6 0.0 n/a n/a n/a 0.2 0.0 24 4
    Total Fat (g) 0.3 0.2 58.9 15.1 0.0 0.0 n/a 0.4 0.1 75 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 274.4 10,691.8 387.8 477.2 0.0 0.0 n/a 0.3 0.3 11,832 1,972
    Vitamin A, RAE (mcg) 14.0 534.4 37.0 134.8 0.0 0.0 n/a 0.0 0.0 720 120
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 102.5 3.8 0.0 0.7 0.0 0.0 n/a 0.1 0.1 107 18
    Vitamin D (IU) 0.0 0.0 7.1 10.7 0.0 0.0 n/a 0.0 0.0 18 3
    Water (g) 258.1 56.5 70.3 57.0 0.0 28.2 n/a 0.1 0.0 470 78
    Zinc (mg) 0.5 0.2 0.3 0.3 0.0 0.0 n/a 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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