Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/4 teaspoon (2g) salt |
1 dash (0g) pepper |
2 tablespoons (28g) butter |
1 lb (454g) beef stew meat |
1 large (150g) onions |
3 cups (720g) beef stock |
2 tablespoons (13g) curry powder |
2 (0g) bay leaves |
3 medium (639g) potatoes |
1 large (72g) carrots |
2 tablespoons (30g) white vinegar |
2 teaspoons (12g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 6.6 | 0.2 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 0.3 | 1.5 | 0.0 | 0.6 | 5.0 | 0.5 | 7.6 | 0.7 | 0.0 | 6.9 | 0.7 | 0.1 | 2.1 | 26 | 7 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | n/a | n/a | n/a | 3.0 | 0.1 | 0.0 | 0.1 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 0.4 | 0.4 | 6.8 | 59.0 | 34.5 | 43.2 | 60.2 | 1.0 | 76.7 | 23.8 | 2.1 | 2.4 | 320 | 80 |
| Calories | 227.5 | 0.0 | 0.3 | 203.6 | 580.6 | 60.0 | 50.4 | 41.0 | 0.4 | 492.0 | 29.5 | 6.3 | 7.2 | 1,699 | 425 |
| Calories (kj) | 951.9 | 0.0 | 1.1 | 851.7 | 2,426.8 | 249.0 | 208.8 | 171.4 | 1.6 | 2,051.2 | 124.6 | 26.8 | 30.1 | 7,095 | 1,774 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 0.0 | 0.1 | 0.0 | 0.7 | 14.0 | 0.3 | 7.3 | 0.1 | 111.6 | 6.9 | 0.3 | 0.7 | 190 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 351 | 88 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 4.2 | 0.0 | 14.1 | 2.0 | 0.0 | 0.1 | 25 | 6 |
| Folate (mcg) | 114.4 | 0.0 | 0.0 | 0.9 | 13.6 | 28.5 | 14.4 | 19.4 | 0.2 | 102.2 | 13.7 | 0.0 | 2.2 | 309 | 77 |
| Folate, DFE (mcg) | 181.9 | 0.0 | 0.0 | 0.9 | 13.6 | 28.5 | 14.4 | 19.4 | 0.2 | 102.2 | 13.7 | 0.0 | 2.2 | 377 | 94 |
| Folate, food (mcg) | 18.1 | 0.0 | 0.0 | 0.9 | 13.6 | 28.5 | 14.4 | 19.4 | 0.2 | 102.2 | 13.7 | 0.0 | 2.2 | 213 | 53 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | n/a | 1.7 | 0.4 | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.1 | n/a | 2.1 | 0.4 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.0 | 0.1 | 16.1 | 0.4 | n/a | n/a | n/a | 2.2 | 0.3 | 0.0 | 0.3 | 21 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 9.6 | 0.3 | 1.2 | 3.7 | 0.1 | 5.0 | 0.2 | 0.1 | 0.3 | 23 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Magnesium (mg) | 13.8 | 0.0 | 0.2 | 0.6 | 95.3 | 15.0 | 14.4 | 32.0 | 0.1 | 147.0 | 8.6 | 1.5 | 4.8 | 333 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 6.0 | 11.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 22.7 | 0.2 | 5.6 | 0.4 | 0.0 | 6.7 | 0.7 | 0.0 | 0.5 | 41 | 10 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.1 | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.2 | 6.8 | 966.2 | 43.5 | 93.6 | 44.0 | 0.1 | 364.2 | 25.2 | 2.4 | 15.6 | 1,629 | 407 |
| Phytosterols | n/a | 0.0 | 0.1 | n/a | n/a | 22.5 | n/a | 9.1 | n/a | 32.0 | n/a | 0.0 | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 66.9 | 0.1 | 1.3 | 6.8 | 1,664.7 | 219.0 | 388.8 | 194.4 | 0.6 | 2,690.2 | 230.4 | 21.8 | 25.4 | 5,510 | 1,378 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 6.5 | 0.0 | 0.0 | 0.2 | 98.7 | 1.7 | 8.2 | 1.6 | 0.0 | 12.9 | 0.7 | 0.0 | 1.3 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.6 | 8.8 | 0.1 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 0.3 | 109.8 | 0.8 | 5.0 | 2.2 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 141 | 35 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 1.3 | 581.4 | 0.0 | 202.8 | 362.9 | 6.0 | 2,678.4 | 6.6 | 0.0 | 38.3 | 49.7 | 1.5 | 670.3 | 4,599 | 1,150 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 98.7 | 1.0 | n/a | n/a | 100 | 25 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 1.1 | 2.6 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.3 | n/a | 5.0 | 3.4 | 0.1 | 0.2 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 23.0 | 20.3 | 0.2 | 1.6 | 1.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 709.7 | 27.2 | 3.0 | 0.0 | 124.2 | 7.4 | 12.8 | 12,028.3 | 0.0 | 0.0 | 12,913 | 3,228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 9.1 | 0.0 | 0.0 | 6.2 | 0.4 | 0.0 | 601.2 | 0.0 | 0.0 | 811 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 1.4 | 0.1 | 125.9 | 4.2 | 0.0 | 0.0 | 143 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Water (g) | 7.5 | 0.0 | 0.0 | 4.5 | 328.9 | 133.7 | 702.4 | 1.2 | 0.0 | 507.0 | 63.6 | 28.0 | 7.9 | 1,785 | 446 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 24.6 | 0.3 | 0.0 | 0.5 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.