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Nutritional Facts: New England Boiled Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
corned beef brisket
2 (0g)
bay leaves
6 medium (816g)
yukon gold potatoes
5 medium (550g)
onions
6 large (432g)
carrots
2 (122g)
baby turnips
3 large (0g)
parsnips
8 small (400g)
beets
1 medium (908g)
green cabbage
Total 1 serving
Alanine (g) 20.0 n/a 0.5 0.1 0.5 0.0 n/a 0.3 0.4 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 21.3 n/a 0.7 0.6 0.4 0.0 n/a 0.2 0.7 24 3
Ash (g) 47.1 0.0 7.5 1.9 4.2 0.9 n/a 4.5 5.8 72 9
Aspartic acid (g) 30.0 n/a 3.7 0.5 0.8 0.1 n/a 0.5 1.1 37 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 145.1 1.0 40.8 126.5 142.6 36.6 n/a 64.0 363.2 920 115
Calories 4,551.5 0.4 709.9 220.0 177.1 34.2 n/a 176.0 227.0 6,096 762
Calories (kj) 19,040.0 1.6 2,978.4 913.0 747.4 142.7 n/a 736.0 935.2 25,494 3,187
Carbohydrates (g) 8.5 0.1 164.3 51.4 41.4 7.8 n/a 39.8 52.7 366 46
Cholesterol (mg) 1,777.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,777 222
Copper (mg) 2.8 0.0 1.5 0.2 0.2 0.1 n/a 0.3 0.2 5 1
Cystine (g) 4.2 n/a 0.2 0.0 0.4 0.0 n/a 0.1 0.1 5 1
Dietary Fiber (g) 0.0 0.0 14.7 9.4 12.1 2.2 n/a 8.0 22.7 69 9
Folate (mcg) 108.8 0.2 81.6 104.5 82.1 18.3 n/a 320.0 390.4 1,106 138
Folate, DFE (mcg) 108.8 0.2 81.6 104.5 82.1 18.3 n/a 320.0 390.4 1,106 138
Folate, food (mcg) 108.8 0.2 81.6 104.5 82.1 18.3 n/a 320.0 390.4 1,106 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.4 7.1 2.4 n/a n/a n/a 13.2 25 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 10.8 2.5 n/a n/a n/a 15.2 32 4
Glutamic acid (g) 49.5 n/a 2.6 1.4 1.6 0.2 n/a 1.8 2.7 60 7
Glycine (g) 20.1 n/a 0.5 0.1 0.2 0.0 n/a 0.1 0.3 21 3
Histidine (g) 10.5 n/a 0.3 0.1 0.2 0.0 n/a 0.1 0.2 11 1
Hydroxyproline (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 33.7 0.1 2.5 1.2 1.3 0.4 n/a 3.2 4.3 47 6
Isoleucine (g) 15.0 n/a 0.6 0.1 0.3 0.0 n/a 0.2 0.3 17 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 26.2 n/a 0.9 0.1 0.4 0.0 n/a 0.3 0.4 28 4
Lysine (g) 27.9 n/a 0.9 0.2 0.4 0.0 n/a 0.2 0.4 30 4
Magnesium (mg) 217.6 0.1 179.5 55.0 51.8 13.4 n/a 92.0 109.0 718 90
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.4 0.0 1.1 0.7 0.6 0.2 n/a 1.3 1.5 6 1
Methionine (g) 8.6 n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.1 9 1
Monounsaturated Fat (g) 167.2 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.2 168 21
Niacin (mg) 54.9 0.0 11.7 0.6 4.2 0.5 n/a 1.3 2.1 76 9
Pantothenic acid (mg) 7.6 n/a 4.2 0.7 1.2 0.2 n/a 0.6 1.9 16 2
Phenylalanine (g) 13.0 n/a 0.7 0.1 0.3 0.0 n/a 0.2 0.3 15 2
Phosphorus (mg) 2,266.7 0.1 359.0 159.5 151.2 32.9 n/a 152.0 236.1 3,358 420
Phytosterols (mg) 0.0 n/a n/a 82.5 n/a 8.5 n/a n/a 99.9 191 24
Polyunsaturated Fat (g) 12.1 0.0 0.4 0.1 0.5 0.1 n/a 0.3 0.2 14 2
Potassium (mg) 2,629.3 0.6 3,092.6 803.0 1,382.4 233.0 n/a 1,220.0 1,543.6 10,905 1,363
Proline (g) 15.7 n/a 0.5 0.1 0.2 0.0 n/a 0.2 0.4 17 2
Protein (g) 329.5 0.0 15.3 6.1 4.0 1.1 n/a 6.7 11.6 374 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.2 0.1 0.3 0.0 n/a 0.2 0.4 4 1
Saturated Fat (g) 115.0 0.0 0.2 0.2 0.2 0.0 n/a 0.1 0.3 116 15
Selenium (mcg) 594.8 0.0 2.4 2.8 0.4 0.9 n/a 2.8 2.7 607 76
Serine (g) 13.0 n/a 0.7 0.1 0.2 0.0 n/a 0.2 0.5 15 2
Sodium (mg) 20,563.2 0.0 32.6 22.0 298.1 81.7 n/a 308.0 163.4 21,469 2,684
Starch n/a n/a n/a 0.0 6.2 n/a n/a n/a 0.0 6 1
Sucrose n/a n/a 1.6 5.4 15.5 n/a n/a n/a 0.7 23 3
Sugar (g) 0.0 n/a 7.1 23.3 20.5 4.6 n/a 31.8 29.1 116 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.9 0.3 0.3 0.0 n/a 0.1 0.6 3 0
Threonine (g) 13.2 n/a 0.6 0.1 0.8 0.0 n/a 0.2 0.3 15 2
Tocopherol, alpha (mg) 2.9 n/a 0.1 0.1 2.9 0.0 n/a 0.2 1.4 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 344.2 0.0 0.8 0.6 1.0 0.1 n/a 0.7 0.9 348 44
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 n/a 0.2 0.1 0.1 0.0 n/a 0.1 0.1 3 0
Tyrosine (g) 10.5 n/a 0.6 0.1 0.2 0.0 n/a 0.2 0.2 12 1
Valine (g) 16.3 n/a 0.9 0.1 0.3 0.0 n/a 0.2 0.4 18 2
Vitamin A, IU (IU) 0.0 7.4 24.5 11.0 72,169.9 0.0 n/a 140.0 889.8 73,243 9,155
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 3,607.2 0.0 n/a 8.0 45.4 3,661 458
Vitamin B-12 (mcg) 29.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30 4
Vitamin B-6 (mg) 4.2 0.0 2.4 0.7 0.6 0.1 n/a 0.3 1.1 9 1
Vitamin C (mg) 0.0 0.1 106.1 40.7 25.5 25.6 n/a 14.4 332.3 545 68
Vitamin D (IU) 72.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73 9
Water (g) 1,084.2 0.0 628.2 490.1 381.4 112.1 n/a 348.2 837.0 3,881 485
Zinc (mg) 83.1 0.0 2.4 0.9 1.0 0.3 n/a 1.4 1.6 91 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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