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    Nutritional Facts: New England Boiled Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,813g)
    corned beef brisket
    2 (0g)
    bay leaves
    6 medium (816g)
    yukon gold potatoes
    5 medium (550g)
    onions
    6 large (432g)
    carrots
    2 (122g)
    baby turnips
    3 large (0g)
    parsnips
    8 small (400g)
    beets
    1 medium (908g)
    green cabbage
    Total 1 serving
    Alanine (g) 20.0 n/a 0.5 0.1 0.5 0.0 n/a 0.3 0.4 22 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 21.3 n/a 0.7 0.6 0.4 0.0 n/a 0.2 0.7 24 3
    Ash (g) 47.1 0.0 7.5 1.9 4.2 0.9 n/a 4.5 5.8 72 9
    Aspartic acid (g) 30.0 n/a 3.7 0.5 0.8 0.1 n/a 0.5 1.1 37 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 145.1 1.0 40.8 126.5 142.6 36.6 n/a 64.0 363.2 920 115
    Calories 4,551.5 0.4 709.9 220.0 177.1 34.2 n/a 176.0 227.0 6,096 762
    Calories (kj) 19,040.0 1.6 2,978.4 913.0 747.4 142.7 n/a 736.0 935.2 25,494 3,187
    Carbohydrates (g) 8.5 0.1 164.3 51.4 41.4 7.8 n/a 39.8 52.7 366 46
    Cholesterol (mg) 1,777.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,777 222
    Copper (mg) 2.8 0.0 1.5 0.2 0.2 0.1 n/a 0.3 0.2 5 1
    Cystine (g) 4.2 n/a 0.2 0.0 0.4 0.0 n/a 0.1 0.1 5 1
    Dietary Fiber (g) 0.0 0.0 14.7 9.4 12.1 2.2 n/a 8.0 22.7 69 9
    Folate (mcg) 108.8 0.2 81.6 104.5 82.1 18.3 n/a 320.0 390.4 1,106 138
    Folate, DFE (mcg) 108.8 0.2 81.6 104.5 82.1 18.3 n/a 320.0 390.4 1,106 138
    Folate, food (mcg) 108.8 0.2 81.6 104.5 82.1 18.3 n/a 320.0 390.4 1,106 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.4 7.1 2.4 n/a n/a n/a 13.2 25 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 10.8 2.5 n/a n/a n/a 15.2 32 4
    Glutamic acid (g) 49.5 n/a 2.6 1.4 1.6 0.2 n/a 1.8 2.7 60 7
    Glycine (g) 20.1 n/a 0.5 0.1 0.2 0.0 n/a 0.1 0.3 21 3
    Histidine (g) 10.5 n/a 0.3 0.1 0.2 0.0 n/a 0.1 0.2 11 1
    Hydroxyproline (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 33.7 0.1 2.5 1.2 1.3 0.4 n/a 3.2 4.3 47 6
    Isoleucine (g) 15.0 n/a 0.6 0.1 0.3 0.0 n/a 0.2 0.3 17 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 26.2 n/a 0.9 0.1 0.4 0.0 n/a 0.3 0.4 28 4
    Lysine (g) 27.9 n/a 0.9 0.2 0.4 0.0 n/a 0.2 0.4 30 4
    Magnesium (mg) 217.6 0.1 179.5 55.0 51.8 13.4 n/a 92.0 109.0 718 90
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.4 0.0 1.1 0.7 0.6 0.2 n/a 1.3 1.5 6 1
    Methionine (g) 8.6 n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.1 9 1
    Monounsaturated Fat (g) 167.2 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.2 168 21
    Niacin (mg) 54.9 0.0 11.7 0.6 4.2 0.5 n/a 1.3 2.1 76 9
    Pantothenic acid (mg) 7.6 n/a 4.2 0.7 1.2 0.2 n/a 0.6 1.9 16 2
    Phenylalanine (g) 13.0 n/a 0.7 0.1 0.3 0.0 n/a 0.2 0.3 15 2
    Phosphorus (mg) 2,266.7 0.1 359.0 159.5 151.2 32.9 n/a 152.0 236.1 3,358 420
    Phytosterols (mg) 0.0 n/a n/a 82.5 n/a 8.5 n/a n/a 99.9 191 24
    Polyunsaturated Fat (g) 12.1 0.0 0.4 0.1 0.5 0.1 n/a 0.3 0.2 14 2
    Potassium (mg) 2,629.3 0.6 3,092.6 803.0 1,382.4 233.0 n/a 1,220.0 1,543.6 10,905 1,363
    Proline (g) 15.7 n/a 0.5 0.1 0.2 0.0 n/a 0.2 0.4 17 2
    Protein (g) 329.5 0.0 15.3 6.1 4.0 1.1 n/a 6.7 11.6 374 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 3.1 0.0 0.2 0.1 0.3 0.0 n/a 0.2 0.4 4 1
    Saturated Fat (g) 115.0 0.0 0.2 0.2 0.2 0.0 n/a 0.1 0.3 116 15
    Selenium (mcg) 594.8 0.0 2.4 2.8 0.4 0.9 n/a 2.8 2.7 607 76
    Serine (g) 13.0 n/a 0.7 0.1 0.2 0.0 n/a 0.2 0.5 15 2
    Sodium (mg) 20,563.2 0.0 32.6 22.0 298.1 81.7 n/a 308.0 163.4 21,469 2,684
    Starch n/a n/a n/a 0.0 6.2 n/a n/a n/a 0.0 6 1
    Sucrose n/a n/a 1.6 5.4 15.5 n/a n/a n/a 0.7 23 3
    Sugar (g) 0.0 n/a 7.1 23.3 20.5 4.6 n/a 31.8 29.1 116 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.9 0.3 0.3 0.0 n/a 0.1 0.6 3 0
    Threonine (g) 13.2 n/a 0.6 0.1 0.8 0.0 n/a 0.2 0.3 15 2
    Tocopherol, alpha (mg) 2.9 n/a 0.1 0.1 2.9 0.0 n/a 0.2 1.4 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 344.2 0.0 0.8 0.6 1.0 0.1 n/a 0.7 0.9 348 44
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.2 n/a 0.2 0.1 0.1 0.0 n/a 0.1 0.1 3 0
    Tyrosine (g) 10.5 n/a 0.6 0.1 0.2 0.0 n/a 0.2 0.2 12 1
    Valine (g) 16.3 n/a 0.9 0.1 0.3 0.0 n/a 0.2 0.4 18 2
    Vitamin A, IU (IU) 0.0 7.4 24.5 11.0 72,169.9 0.0 n/a 140.0 889.8 73,243 9,155
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 3,607.2 0.0 n/a 8.0 45.4 3,661 458
    Vitamin B-12 (mcg) 29.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30 4
    Vitamin B-6 (mg) 4.2 0.0 2.4 0.7 0.6 0.1 n/a 0.3 1.1 9 1
    Vitamin C (mg) 0.0 0.1 106.1 40.7 25.5 25.6 n/a 14.4 332.3 545 68
    Vitamin D (IU) 72.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73 9
    Water (g) 1,084.2 0.0 628.2 490.1 381.4 112.1 n/a 348.2 837.0 3,881 485
    Zinc (mg) 83.1 0.0 2.4 0.9 1.0 0.3 n/a 1.4 1.6 91 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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