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Nutritional Facts: Thai-Inspired Steak and Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (61g)
lime juice
2 tablespoons (30g)
lime juice
6 tablespoons (108g)
soy sauce
6 tablespoons (82g)
oil
4 tablespoons (55g)
brown sugar
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
ginger
1 dash (0g)
curry powder
2 cups (210g)
penne
1/4 lb (113g)
green beans
2 (200g)
round steaks
1/2 cup (80g)
onions
1/2 (60g)
red peppers
1 to taste (9g)
sesame seeds
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 1.2 0.1 2.5 0.0 0.0 n/a 0.5 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.8 0.1 2.7 0.1 0.0 n/a 0.4 4 2
Ash (g) 0.2 0.1 19.2 0.0 0.2 0.0 0.0 0.0 2.5 0.7 2.0 0.3 0.3 n/a 3.9 30 15
Aspartic acid (g) 0.1 0.0 1.0 0.0 n/a 0.0 0.0 n/a 1.1 0.3 3.8 0.1 0.2 n/a 0.6 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.5 4.2 21.6 0.0 45.8 0.6 0.5 0.5 8.4 42.0 40.0 18.4 4.2 n/a 369.8 564 282
Calories 15.1 7.6 64.8 721.3 209.8 2.6 1.5 0.3 749.7 35.2 384.0 32.0 18.4 n/a 198.0 2,440 1,220
Calories (kj) 62.9 31.5 271.1 3,018.4 877.7 10.7 6.3 1.5 3,137.4 148.6 1,610.0 132.8 76.8 n/a 827.3 10,213 5,106
Carbohydrates (g) 5.1 2.5 6.0 0.0 54.1 0.6 0.3 0.1 166.4 7.9 0.0 7.5 3.6 n/a 3.1 257 129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.0 0.0 0.0 n/a 66.8 213 106
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.5 0.0 0.0 n/a 0.1 1 1
Dietary Fiber (g) 0.2 0.1 0.9 0.0 0.0 0.1 0.1 0.0 23.1 3.1 0.0 1.4 1.2 n/a 0.0 30 15
Folate (mcg) 6.1 3.0 19.4 0.0 0.6 0.4 0.1 0.2 52.5 37.4 22.0 15.2 27.4 n/a 24.0 208 104
Folate, DFE (mcg) 6.1 3.0 19.4 0.0 0.6 0.4 0.1 0.2 52.5 37.4 22.0 15.2 27.4 n/a 24.0 208 104
Folate, food (mcg) 6.1 3.0 19.4 0.0 0.6 0.4 0.1 0.2 52.5 37.4 22.0 15.2 27.4 n/a 24.0 208 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.4 0.2 n/a n/a 0.6 0.0 0.0 0.0 n/a 1.6 n/a 1.0 1.3 n/a n/a 5 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.2 n/a n/a 0.7 0.0 0.0 0.0 n/a 1.7 n/a 1.6 1.2 n/a n/a 6 3
Glutamic acid (g) 0.0 0.0 2.6 0.0 n/a 0.0 0.0 n/a 2.9 0.2 6.2 0.2 0.1 n/a 1.8 14 7
Glycine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.6 0.1 2.5 0.0 0.0 n/a 0.1 4 2
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.0 1.3 0.0 0.0 n/a 0.3 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 2.6 0.0 0.4 0.0 0.1 0.0 2.0 1.2 3.5 0.2 0.3 n/a 0.5 11 5
Isoleucine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.6 0.1 1.9 0.0 0.0 n/a 0.6 4 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1.9 0.1 3.3 0.0 0.0 n/a 1.0 7 4
Lysine (g) 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.4 0.1 3.5 0.0 0.0 n/a 0.9 6 3
Magnesium (mg) 4.8 2.4 43.2 0.0 5.0 0.6 1.0 0.3 249.9 28.3 44.0 8.0 7.1 n/a 14.3 409 204
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 1.0 0.2 0.0 0.1 0.1 n/a 0.0 2 1
Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.3 0.0 1.1 0.0 0.0 n/a 0.3 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 22.5 0.0 0.0 0.0 0.0 1.1 0.0 10.0 0.0 0.0 n/a 3.5 37 19
Niacin (mg) 0.1 0.0 4.3 0.0 0.1 0.0 0.0 0.0 5.1 0.8 12.4 0.1 0.6 n/a 0.7 24 12
Pantothenic acid (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1.0 0.3 1.2 0.1 0.2 n/a 0.7 4 2
Phenylalanine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.8 0.1 1.6 0.0 0.0 n/a 0.5 4 2
Phosphorus (mg) 8.5 4.2 140.4 0.0 2.2 3.2 0.8 0.4 531.3 43.1 398.0 23.2 15.5 n/a 252.8 1,423 712
Phytosterols n/a n/a n/a 789.9 n/a 0.1 0.4 0.1 n/a n/a n/a 12.0 n/a n/a n/a 802 401
Polyunsaturated Fat (g) 0.0 0.0 0.0 44.6 0.0 0.0 0.0 0.0 1.9 0.1 0.9 0.0 0.0 n/a 0.4 48 24
Potassium (mg) 70.8 35.4 229.0 0.0 73.4 9.2 5.9 1.7 617.4 239.3 654.0 116.8 125.5 n/a 46.5 2,225 1,112
Proline (g) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 1.4 0.1 2.0 0.0 0.0 n/a 1.0 5 3
Protein (g) 0.3 0.1 11.4 0.0 0.1 0.1 0.0 0.0 15.7 2.1 41.4 0.9 0.6 n/a 10.7 83 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.8 94 47
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.1 n/a 0.6 1 1
Saturated Fat (g) 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.6 0.1 9.1 0.0 0.0 n/a 11.2 32 16
Selenium (mcg) 0.1 0.0 0.9 0.0 0.7 0.2 0.3 0.0 16.6 0.7 49.6 0.4 0.1 n/a 11.3 81 40
Serine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.7 0.1 1.6 0.0 0.0 n/a 0.9 4 2
Sodium (mg) 1.2 0.6 6,032.9 0.0 15.5 0.5 0.1 0.1 6.3 6.8 112.0 3.2 2.4 n/a 837.0 7,018 3,509
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 1 0
Sucrose (g) 0.3 0.1 n/a n/a 52.2 0.0 0.0 0.0 n/a 0.4 n/a 0.8 0.0 n/a n/a 54 27
Sugar (g) 1.0 0.5 1.8 0.0 53.6 0.0 0.0 0.0 n/a 3.7 0.0 3.4 2.5 n/a 3.1 70 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.1 1 1
Threonine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.6 0.1 1.7 0.0 0.0 n/a 0.5 3 2
Tocopherol, alpha (mg) 0.1 0.1 0.0 11.7 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.0 0.9 n/a 0.1 14 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 81.6 0.0 0.0 0.0 0.0 4.4 0.2 23.1 0.1 0.2 n/a 16.0 126 63
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.6 0.0 1.3 0.0 0.0 n/a 0.5 3 1
Valine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.8 0.1 2.1 0.0 0.0 n/a 0.8 4 2
Vitamin A, IU (IU) 30.3 15.1 0.0 0.0 0.0 0.0 0.1 1.1 357.0 782.4 0.0 1.6 1,862.9 n/a 316.5 3,367 1,684
Vitamin A, RAE (mcg) 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 18.9 39.7 0.0 0.0 93.4 n/a 93.8 248 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 1.3 4 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.2 0.1 0.2 n/a 0.3 3 1
Vitamin C (mg) 18.2 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 0.0 5.9 76.0 n/a 0.0 123 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12.0 12 6
Water (g) 54.9 27.5 71.3 0.0 0.7 0.0 0.0 0.0 21.0 102.4 133.8 71.3 54.9 n/a 41.4 579 290
Zinc (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3.8 0.3 7.6 0.1 0.1 n/a 2.2 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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