Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (61g) lime juice |
2 tablespoons (30g) lime juice |
6 tablespoons (108g) soy sauce |
6 tablespoons (82g) oil |
4 tablespoons (55g) brown sugar |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) ginger |
1 dash (0g) curry powder |
2 cups (210g) penne |
1/4 lb (113g) green beans |
2 (200g) round steaks |
1/2 cup (80g) onions |
1/2 (60g) red peppers |
1 to taste (9g) sesame seeds |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 0.5 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | 0.4 | 4 | 2 |
| Ash (g) | 0.2 | 0.1 | 19.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 2.0 | 0.3 | 0.3 | n/a | 3.9 | 30 | 15 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 3.8 | 0.1 | 0.2 | n/a | 0.6 | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 4.2 | 21.6 | 0.0 | 45.8 | 0.6 | 0.5 | 0.5 | 8.4 | 42.0 | 40.0 | 18.4 | 4.2 | n/a | 369.8 | 564 | 282 |
| Calories | 15.1 | 7.6 | 64.8 | 721.3 | 209.8 | 2.6 | 1.5 | 0.3 | 749.7 | 35.2 | 384.0 | 32.0 | 18.4 | n/a | 198.0 | 2,440 | 1,220 |
| Calories (kj) | 62.9 | 31.5 | 271.1 | 3,018.4 | 877.7 | 10.7 | 6.3 | 1.5 | 3,137.4 | 148.6 | 1,610.0 | 132.8 | 76.8 | n/a | 827.3 | 10,213 | 5,106 |
| Carbohydrates (g) | 5.1 | 2.5 | 6.0 | 0.0 | 54.1 | 0.6 | 0.3 | 0.1 | 166.4 | 7.9 | 0.0 | 7.5 | 3.6 | n/a | 3.1 | 257 | 129 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.0 | 0.0 | 0.0 | n/a | 66.8 | 213 | 106 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 23.1 | 3.1 | 0.0 | 1.4 | 1.2 | n/a | 0.0 | 30 | 15 |
| Folate (mcg) | 6.1 | 3.0 | 19.4 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 52.5 | 37.4 | 22.0 | 15.2 | 27.4 | n/a | 24.0 | 208 | 104 |
| Folate, DFE (mcg) | 6.1 | 3.0 | 19.4 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 52.5 | 37.4 | 22.0 | 15.2 | 27.4 | n/a | 24.0 | 208 | 104 |
| Folate, food (mcg) | 6.1 | 3.0 | 19.4 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 52.5 | 37.4 | 22.0 | 15.2 | 27.4 | n/a | 24.0 | 208 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 1.0 | 1.3 | n/a | n/a | 5 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.6 | 1.2 | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 6.2 | 0.2 | 0.1 | n/a | 1.8 | 14 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.0 | 1.2 | 3.5 | 0.2 | 0.3 | n/a | 0.5 | 11 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.6 | 4 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 1.0 | 7 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 0.9 | 6 | 3 |
| Magnesium (mg) | 4.8 | 2.4 | 43.2 | 0.0 | 5.0 | 0.6 | 1.0 | 0.3 | 249.9 | 28.3 | 44.0 | 8.0 | 7.1 | n/a | 14.3 | 409 | 204 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 3.5 | 37 | 19 |
| Niacin (mg) | 0.1 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.8 | 12.4 | 0.1 | 0.6 | n/a | 0.7 | 24 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 1.2 | 0.1 | 0.2 | n/a | 0.7 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.5 | 4 | 2 |
| Phosphorus (mg) | 8.5 | 4.2 | 140.4 | 0.0 | 2.2 | 3.2 | 0.8 | 0.4 | 531.3 | 43.1 | 398.0 | 23.2 | 15.5 | n/a | 252.8 | 1,423 | 712 |
| Phytosterols | n/a | n/a | n/a | 789.9 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 802 | 401 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 48 | 24 |
| Potassium (mg) | 70.8 | 35.4 | 229.0 | 0.0 | 73.4 | 9.2 | 5.9 | 1.7 | 617.4 | 239.3 | 654.0 | 116.8 | 125.5 | n/a | 46.5 | 2,225 | 1,112 |
| Proline (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 1.0 | 5 | 3 |
| Protein (g) | 0.3 | 0.1 | 11.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.7 | 2.1 | 41.4 | 0.9 | 0.6 | n/a | 10.7 | 83 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.8 | 94 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 9.1 | 0.0 | 0.0 | n/a | 11.2 | 32 | 16 |
| Selenium (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 16.6 | 0.7 | 49.6 | 0.4 | 0.1 | n/a | 11.3 | 81 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.9 | 4 | 2 |
| Sodium (mg) | 1.2 | 0.6 | 6,032.9 | 0.0 | 15.5 | 0.5 | 0.1 | 0.1 | 6.3 | 6.8 | 112.0 | 3.2 | 2.4 | n/a | 837.0 | 7,018 | 3,509 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.3 | 0.1 | n/a | n/a | 52.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | 54 | 27 |
| Sugar (g) | 1.0 | 0.5 | 1.8 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 3.4 | 2.5 | n/a | 3.1 | 70 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.5 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.9 | n/a | 0.1 | 14 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 23.1 | 0.1 | 0.2 | n/a | 16.0 | 126 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.8 | 4 | 2 |
| Vitamin A, IU (IU) | 30.3 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 357.0 | 782.4 | 0.0 | 1.6 | 1,862.9 | n/a | 316.5 | 3,367 | 1,684 |
| Vitamin A, RAE (mcg) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.9 | 39.7 | 0.0 | 0.0 | 93.4 | n/a | 93.8 | 248 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 1.3 | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 0.1 | 0.2 | n/a | 0.3 | 3 | 1 |
| Vitamin C (mg) | 18.2 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 5.9 | 76.0 | n/a | 0.0 | 123 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.0 | 12 | 6 |
| Water (g) | 54.9 | 27.5 | 71.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 21.0 | 102.4 | 133.8 | 71.3 | 54.9 | n/a | 41.4 | 579 | 290 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 7.6 | 0.1 | 0.1 | n/a | 2.2 | 15 | 7 |
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