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    Nutritional Facts: Thai-Inspired Steak and Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (61g)
    lime juice
    2 tablespoons (30g)
    lime juice
    6 tablespoons (108g)
    soy sauce
    6 tablespoons (82g)
    oil
    4 tablespoons (55g)
    brown sugar
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    ginger
    1 dash (0g)
    curry powder
    2 cups (210g)
    penne
    1/4 lb (113g)
    green beans
    2 (200g)
    round steaks
    1/2 cup (80g)
    onions
    1/2 (60g)
    red peppers
    1 to taste (9g)
    sesame seeds
    1/2 cup (75g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 1.2 0.1 2.5 0.0 0.0 n/a 0.5 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.8 0.1 2.7 0.1 0.0 n/a 0.4 4 2
    Ash (g) 0.2 0.1 19.2 0.0 0.2 0.0 0.0 0.0 2.5 0.7 2.0 0.3 0.3 n/a 3.9 30 15
    Aspartic acid (g) 0.1 0.0 1.0 0.0 n/a 0.0 0.0 n/a 1.1 0.3 3.8 0.1 0.2 n/a 0.6 7 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 8.5 4.2 21.6 0.0 45.8 0.6 0.5 0.5 8.4 42.0 40.0 18.4 4.2 n/a 369.8 564 282
    Calories 15.1 7.6 64.8 721.3 209.8 2.6 1.5 0.3 749.7 35.2 384.0 32.0 18.4 n/a 198.0 2,440 1,220
    Calories (kj) 62.9 31.5 271.1 3,018.4 877.7 10.7 6.3 1.5 3,137.4 148.6 1,610.0 132.8 76.8 n/a 827.3 10,213 5,106
    Carbohydrates (g) 5.1 2.5 6.0 0.0 54.1 0.6 0.3 0.1 166.4 7.9 0.0 7.5 3.6 n/a 3.1 257 129
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.0 0.0 0.0 n/a 66.8 213 106
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.5 0.0 0.0 n/a 0.1 1 1
    Dietary Fiber (g) 0.2 0.1 0.9 0.0 0.0 0.1 0.1 0.0 23.1 3.1 0.0 1.4 1.2 n/a 0.0 30 15
    Folate (mcg) 6.1 3.0 19.4 0.0 0.6 0.4 0.1 0.2 52.5 37.4 22.0 15.2 27.4 n/a 24.0 208 104
    Folate, DFE (mcg) 6.1 3.0 19.4 0.0 0.6 0.4 0.1 0.2 52.5 37.4 22.0 15.2 27.4 n/a 24.0 208 104
    Folate, food (mcg) 6.1 3.0 19.4 0.0 0.6 0.4 0.1 0.2 52.5 37.4 22.0 15.2 27.4 n/a 24.0 208 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.4 0.2 n/a n/a 0.6 0.0 0.0 0.0 n/a 1.6 n/a 1.0 1.3 n/a n/a 5 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.2 n/a n/a 0.7 0.0 0.0 0.0 n/a 1.7 n/a 1.6 1.2 n/a n/a 6 3
    Glutamic acid (g) 0.0 0.0 2.6 0.0 n/a 0.0 0.0 n/a 2.9 0.2 6.2 0.2 0.1 n/a 1.8 14 7
    Glycine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.6 0.1 2.5 0.0 0.0 n/a 0.1 4 2
    Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.0 1.3 0.0 0.0 n/a 0.3 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 2.6 0.0 0.4 0.0 0.1 0.0 2.0 1.2 3.5 0.2 0.3 n/a 0.5 11 5
    Isoleucine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.6 0.1 1.9 0.0 0.0 n/a 0.6 4 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1.9 0.1 3.3 0.0 0.0 n/a 1.0 7 4
    Lysine (g) 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.4 0.1 3.5 0.0 0.0 n/a 0.9 6 3
    Magnesium (mg) 4.8 2.4 43.2 0.0 5.0 0.6 1.0 0.3 249.9 28.3 44.0 8.0 7.1 n/a 14.3 409 204
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 1.0 0.2 0.0 0.1 0.1 n/a 0.0 2 1
    Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.3 0.0 1.1 0.0 0.0 n/a 0.3 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 22.5 0.0 0.0 0.0 0.0 1.1 0.0 10.0 0.0 0.0 n/a 3.5 37 19
    Niacin (mg) 0.1 0.0 4.3 0.0 0.1 0.0 0.0 0.0 5.1 0.8 12.4 0.1 0.6 n/a 0.7 24 12
    Pantothenic acid (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1.0 0.3 1.2 0.1 0.2 n/a 0.7 4 2
    Phenylalanine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.8 0.1 1.6 0.0 0.0 n/a 0.5 4 2
    Phosphorus (mg) 8.5 4.2 140.4 0.0 2.2 3.2 0.8 0.4 531.3 43.1 398.0 23.2 15.5 n/a 252.8 1,423 712
    Phytosterols n/a n/a n/a 789.9 n/a 0.1 0.4 0.1 n/a n/a n/a 12.0 n/a n/a n/a 802 401
    Polyunsaturated Fat (g) 0.0 0.0 0.0 44.6 0.0 0.0 0.0 0.0 1.9 0.1 0.9 0.0 0.0 n/a 0.4 48 24
    Potassium (mg) 70.8 35.4 229.0 0.0 73.4 9.2 5.9 1.7 617.4 239.3 654.0 116.8 125.5 n/a 46.5 2,225 1,112
    Proline (g) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 1.4 0.1 2.0 0.0 0.0 n/a 1.0 5 3
    Protein (g) 0.3 0.1 11.4 0.0 0.1 0.1 0.0 0.0 15.7 2.1 41.4 0.9 0.6 n/a 10.7 83 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.8 94 47
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.1 n/a 0.6 1 1
    Saturated Fat (g) 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.6 0.1 9.1 0.0 0.0 n/a 11.2 32 16
    Selenium (mcg) 0.1 0.0 0.9 0.0 0.7 0.2 0.3 0.0 16.6 0.7 49.6 0.4 0.1 n/a 11.3 81 40
    Serine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.7 0.1 1.6 0.0 0.0 n/a 0.9 4 2
    Sodium (mg) 1.2 0.6 6,032.9 0.0 15.5 0.5 0.1 0.1 6.3 6.8 112.0 3.2 2.4 n/a 837.0 7,018 3,509
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 1 0
    Sucrose (g) 0.3 0.1 n/a n/a 52.2 0.0 0.0 0.0 n/a 0.4 n/a 0.8 0.0 n/a n/a 54 27
    Sugar (g) 1.0 0.5 1.8 0.0 53.6 0.0 0.0 0.0 n/a 3.7 0.0 3.4 2.5 n/a 3.1 70 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.1 1 1
    Threonine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.6 0.1 1.7 0.0 0.0 n/a 0.5 3 2
    Tocopherol, alpha (mg) 0.1 0.1 0.0 11.7 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.0 0.9 n/a 0.1 14 7
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.1 81.6 0.0 0.0 0.0 0.0 4.4 0.2 23.1 0.1 0.2 n/a 16.0 126 63
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.6 0.0 1.3 0.0 0.0 n/a 0.5 3 1
    Valine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.8 0.1 2.1 0.0 0.0 n/a 0.8 4 2
    Vitamin A, IU (IU) 30.3 15.1 0.0 0.0 0.0 0.0 0.1 1.1 357.0 782.4 0.0 1.6 1,862.9 n/a 316.5 3,367 1,684
    Vitamin A, RAE (mcg) 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 18.9 39.7 0.0 0.0 93.4 n/a 93.8 248 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 1.3 4 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.2 0.1 0.2 n/a 0.3 3 1
    Vitamin C (mg) 18.2 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 0.0 5.9 76.0 n/a 0.0 123 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12.0 12 6
    Water (g) 54.9 27.5 71.3 0.0 0.7 0.0 0.0 0.0 21.0 102.4 133.8 71.3 54.9 n/a 41.4 579 290
    Zinc (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3.8 0.3 7.6 0.1 0.1 n/a 2.2 15 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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