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    Nutritional Facts: Swiss Mushroom Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (400g)
    bread
    8 ounces (227g)
    swiss cheese
    1 cup (70g)
    fresh mushrooms
    1/4 cup (57g)
    butter
    1 1/2 teaspoons (4g)
    poppy seeds
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    ground mustard
    1/2 teaspoon (3g)
    lemon juice
    Total 1 serving
    Alanine (g) 1.1 2.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 2.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 3 0
    Ash (g) 8.1 6.3 0.6 1.2 0.3 0.1 n/a 0.0 0.0 17 2
    Aspartic acid (g) 1.4 3.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 604.0 1,797.2 2.1 13.6 60.4 10.9 n/a 2.7 0.2 2,491 311
    Calories 1,064.0 863.4 15.4 406.9 22.1 8.9 n/a 5.1 0.6 2,386 298
    Calories (kj) 4,452.0 3,614.8 65.1 1,701.9 92.2 37.4 n/a 21.3 2.3 9,987 1,248
    Campesterol n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 202.4 12.2 2.3 0.0 1.2 2.0 n/a 0.3 0.2 221 28
    Cholesterol (mg) 0.0 209.0 0.0 122.0 0.0 0.0 n/a 0.0 0.0 331 41
    Copper (mg) 1.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.6 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 9.6 0.0 0.7 0.0 0.8 0.1 n/a 0.1 0.0 11 1
    Folate (mcg) 444.0 13.6 11.9 1.7 3.4 0.2 n/a 1.6 0.5 477 60
    Folate, DFE (mcg) 684.0 13.6 11.9 1.7 3.4 0.2 n/a 1.6 0.5 717 90
    Folate, food (mcg) 100.0 13.6 11.9 1.7 3.4 0.2 n/a 1.6 0.5 133 17
    Folic acid (mcg) 344.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 344 43
    Fructose (g) 7.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 7 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.5 1.1 1.0 n/a 0.0 n/a n/a 0.0 0.0 8 1
    Glutamic acid (g) 9.9 13.0 0.2 0.1 0.2 0.0 n/a 0.1 n/a 23 3
    Glycine (g) 1.1 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.7 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 15.0 0.5 0.4 0.0 0.4 0.1 n/a 0.1 0.0 16 2
    Isoleucine (g) 1.2 3.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.1 6.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a 9 1
    Lysine (g) 0.8 5.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Magnesium (mg) 92.0 86.3 6.3 1.1 14.6 1.5 n/a 3.7 0.2 206 26
    Maltose (g) 4.4 1.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
    Manganese (mg) 1.9 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 2 0
    Methionine (g) 0.5 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 2.7 16.5 0.0 11.9 0.3 0.0 n/a 0.2 0.0 32 4
    Niacin (mg) 17.5 0.2 2.5 0.0 0.0 0.0 n/a 0.0 0.0 20 3
    Pantothenic acid (mg) 0.8 1.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 3 0
    Phenylalanine (g) 1.5 3.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 396.0 1,288.2 60.2 13.6 36.5 9.2 n/a 8.3 0.2 1,812 227
    Phytosterols (mg) 0.0 n/a n/a n/a 3.7 n/a n/a 1.2 n/a 5 1
    Polyunsaturated Fat (g) 5.4 2.2 0.1 1.7 1.2 0.0 n/a 0.1 0.0 11 1
    Potassium (mg) 400.0 174.9 222.6 13.6 30.2 24.1 n/a 7.4 2.6 875 109
    Proline (g) 3.3 8.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 12 1
    Protein (g) 30.6 61.2 2.2 0.5 0.8 0.4 n/a 0.3 0.0 96 12
    Retinol (mcg) 0.0 486.2 0.0 380.8 0.0 0.0 n/a 0.0 0.0 867 108
    Riboflavin (mg) 1.3 0.7 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 2.9 40.4 0.0 29.2 0.2 0.0 n/a 0.0 0.0 73 9
    Selenium (mcg) 69.2 41.4 6.5 0.6 0.6 0.9 n/a 2.1 0.0 121 15
    Serine (g) 1.5 3.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 2,044.0 436.2 3.5 405.2 1.1 1.0 n/a 0.1 0.0 2,891 361
    Starch (g) 162.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 162 20
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Sugar (g) 17.2 3.0 1.4 0.0 0.1 0.1 n/a 0.1 0.1 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.9 2.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.9 0.9 0.0 1.3 0.1 0.0 n/a 0.1 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 13.2 63.2 0.2 46.0 1.7 0.0 n/a 0.4 0.0 125 16
    Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a 0.0 0.0 2 0
    TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a 0.0 0.0 2 0
    Tryptophan (g) 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.9 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Valine (g) 1.3 4.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 1,885.8 0.0 1,418.2 0.0 0.5 n/a 0.3 0.2 3,305 413
    Vitamin A, RAE (mcg) 0.0 499.8 0.0 388.2 0.0 0.0 n/a 0.0 0.0 888 111
    Vitamin B-12 (mcg) 0.0 7.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 1.9 n/a 0.1 1.0 4 1
    Vitamin D (IU) 0.0 45.4 4.9 34.1 0.0 0.0 n/a 0.0 0.0 84 11
    Water (g) 145.8 84.3 64.7 9.0 0.2 3.5 n/a 0.1 2.3 310 39
    Zinc (mg) 3.0 9.9 0.4 0.1 0.3 0.1 n/a 0.1 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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