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Nutritional Facts: Swiss Mushroom Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (400g)
bread
8 ounces (227g)
swiss cheese
1 cup (70g)
fresh mushrooms
1/4 cup (57g)
butter
1 1/2 teaspoons (4g)
poppy seeds
2 (6g)
garlic cloves
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine (g) 1.1 2.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 2.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 3 0
Ash (g) 8.1 6.3 0.6 1.2 0.3 0.1 n/a 0.0 0.0 17 2
Aspartic acid (g) 1.4 3.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 604.0 1,797.2 2.1 13.6 60.4 10.9 n/a 2.7 0.2 2,491 311
Calories 1,064.0 863.4 15.4 406.9 22.1 8.9 n/a 5.1 0.6 2,386 298
Calories (kj) 4,452.0 3,614.8 65.1 1,701.9 92.2 37.4 n/a 21.3 2.3 9,987 1,248
Campesterol n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 202.4 12.2 2.3 0.0 1.2 2.0 n/a 0.3 0.2 221 28
Cholesterol (mg) 0.0 209.0 0.0 122.0 0.0 0.0 n/a 0.0 0.0 331 41
Copper (mg) 1.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.6 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.6 0.0 0.7 0.0 0.8 0.1 n/a 0.1 0.0 11 1
Folate (mcg) 444.0 13.6 11.9 1.7 3.4 0.2 n/a 1.6 0.5 477 60
Folate, DFE (mcg) 684.0 13.6 11.9 1.7 3.4 0.2 n/a 1.6 0.5 717 90
Folate, food (mcg) 100.0 13.6 11.9 1.7 3.4 0.2 n/a 1.6 0.5 133 17
Folic acid (mcg) 344.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 344 43
Fructose (g) 7.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.5 1.1 1.0 n/a 0.0 n/a n/a 0.0 0.0 8 1
Glutamic acid (g) 9.9 13.0 0.2 0.1 0.2 0.0 n/a 0.1 n/a 23 3
Glycine (g) 1.1 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.7 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 0.5 0.4 0.0 0.4 0.1 n/a 0.1 0.0 16 2
Isoleucine (g) 1.2 3.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.1 6.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a 9 1
Lysine (g) 0.8 5.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Magnesium (mg) 92.0 86.3 6.3 1.1 14.6 1.5 n/a 3.7 0.2 206 26
Maltose (g) 4.4 1.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
Manganese (mg) 1.9 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.5 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 2.7 16.5 0.0 11.9 0.3 0.0 n/a 0.2 0.0 32 4
Niacin (mg) 17.5 0.2 2.5 0.0 0.0 0.0 n/a 0.0 0.0 20 3
Pantothenic acid (mg) 0.8 1.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 1.5 3.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 396.0 1,288.2 60.2 13.6 36.5 9.2 n/a 8.3 0.2 1,812 227
Phytosterols (mg) 0.0 n/a n/a n/a 3.7 n/a n/a 1.2 n/a 5 1
Polyunsaturated Fat (g) 5.4 2.2 0.1 1.7 1.2 0.0 n/a 0.1 0.0 11 1
Potassium (mg) 400.0 174.9 222.6 13.6 30.2 24.1 n/a 7.4 2.6 875 109
Proline (g) 3.3 8.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 12 1
Protein (g) 30.6 61.2 2.2 0.5 0.8 0.4 n/a 0.3 0.0 96 12
Retinol (mcg) 0.0 486.2 0.0 380.8 0.0 0.0 n/a 0.0 0.0 867 108
Riboflavin (mg) 1.3 0.7 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 2.9 40.4 0.0 29.2 0.2 0.0 n/a 0.0 0.0 73 9
Selenium (mcg) 69.2 41.4 6.5 0.6 0.6 0.9 n/a 2.1 0.0 121 15
Serine (g) 1.5 3.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 2,044.0 436.2 3.5 405.2 1.1 1.0 n/a 0.1 0.0 2,891 361
Starch (g) 162.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 162 20
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Sugar (g) 17.2 3.0 1.4 0.0 0.1 0.1 n/a 0.1 0.1 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.9 2.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.9 0.9 0.0 1.3 0.1 0.0 n/a 0.1 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
Total Fat (g) 13.2 63.2 0.2 46.0 1.7 0.0 n/a 0.4 0.0 125 16
Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a 0.0 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a 0.0 0.0 2 0
Tryptophan (g) 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 1.3 4.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1,885.8 0.0 1,418.2 0.0 0.5 n/a 0.3 0.2 3,305 413
Vitamin A, RAE (mcg) 0.0 499.8 0.0 388.2 0.0 0.0 n/a 0.0 0.0 888 111
Vitamin B-12 (mcg) 0.0 7.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 1.9 n/a 0.1 1.0 4 1
Vitamin D (IU) 0.0 45.4 4.9 34.1 0.0 0.0 n/a 0.0 0.0 84 11
Water (g) 145.8 84.3 64.7 9.0 0.2 3.5 n/a 0.1 2.3 310 39
Zinc (mg) 3.0 9.9 0.4 0.1 0.3 0.1 n/a 0.1 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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