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Nutritional Facts: Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
cabbage
2 (30g)
green onions
2 teaspoons (6g)
sesame seeds
1/2 cup (69g)
almonds
2 (290g)
chicken breasts
3 ounces (85g)
ramen noodles
2 tablespoons (25g)
sugar
1/2 cup (109g)
oil
3 tablespoons (18g)
rice vinegar
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.7 3.4 n/a n/a 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.2 1.7 3.7 n/a n/a 0.0 n/a 0.0 6 1
Ash (g) 2.9 0.2 0.3 2.2 2.9 4.8 0.0 0.0 n/a 0.0 13 1
Aspartic acid (g) 0.6 0.1 0.1 1.9 5.4 n/a n/a 0.0 n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a 81 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 181.6 21.6 57.9 184.2 31.9 24.7 0.3 0.0 n/a 2.5 505 50
Calories 113.5 9.6 34.0 410.6 498.8 370.8 97.5 963.6 n/a 1.4 2,500 250
Calories (kj) 467.6 40.5 142.4 1,718.1 2,088.0 1,552.1 407.7 4,031.9 n/a 6.0 10,454 1,045
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 26.3 2.2 1.4 14.6 0.0 53.9 25.2 0.0 n/a 0.4 124 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 185.6 0.0 0.0 0.0 n/a 0.0 186 19
Copper (mg) 0.1 0.0 0.2 0.8 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.2 0.8 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 11.4 0.8 0.7 7.5 0.0 2.0 0.0 0.0 n/a 0.1 22 2
Folate (mcg) 195.2 19.2 5.8 36.6 11.6 96.1 0.0 0.0 n/a 0.1 365 36
Folate, DFE (mcg) 195.2 19.2 5.8 36.6 11.6 137.8 0.0 0.0 n/a 0.1 406 41
Folate, food (mcg) 195.2 19.2 5.8 36.6 11.6 35.7 0.0 0.0 n/a 0.1 304 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.5 0.0 0.0 n/a 0.0 60 6
Fructose (g) 6.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 8 1
Glutamic acid (g) 1.3 0.1 0.2 3.5 8.9 n/a n/a 0.0 n/a 0.0 14 1
Glycine (g) 0.1 0.0 0.1 1.0 3.6 n/a n/a 0.0 n/a 0.0 5 0
Histidine (g) 0.1 0.0 0.0 0.4 1.8 n/a n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.4 0.9 2.6 2.1 3.4 0.0 0.0 n/a 0.1 12 1
Isoleucine (g) 0.1 0.0 0.0 0.5 3.1 n/a n/a 0.0 n/a 0.0 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.1 1.0 4.4 n/a n/a 0.0 n/a 0.0 6 1
Lysine (g) 0.2 0.0 0.0 0.4 5.0 n/a n/a 0.0 n/a 0.0 6 1
Magnesium (mg) 54.5 6.0 20.8 193.9 72.5 19.6 0.0 0.0 n/a 1.0 368 37
Maltose (g) 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.7 0.0 0.1 1.6 0.1 0.4 0.0 n/a n/a 0.1 3 0
Methionine (g) 0.1 0.0 0.0 0.1 1.6 n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 1.1 22.3 11.1 5.6 0.0 30.1 n/a 0.0 70 7
Niacin (mg) 1.1 0.2 0.3 2.5 28.7 3.5 0.0 0.0 n/a 0.0 36 4
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 2.3 0.2 0.0 0.0 n/a 0.0 4 0
Phenylalanine (g) 0.1 0.0 0.1 0.8 2.4 n/a n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 118.0 11.1 37.4 324.3 504.6 101.2 0.0 0.0 n/a 0.9 1,098 110
Phytosterols (mg) 49.9 n/a 42.4 87.6 n/a n/a n/a 1,055.1 n/a 0.5 1,236 124
Polyunsaturated Fat (g) 0.1 0.0 1.3 9.0 5.7 1.2 0.0 59.6 n/a 0.0 77 8
Potassium (mg) 771.8 82.8 27.8 491.3 638.0 152.2 0.5 0.0 n/a 7.6 2,172 217
Proline (g) 0.2 0.0 0.0 0.7 2.8 n/a n/a 0.0 n/a 0.0 4 0
Protein (g) 5.8 0.5 1.1 14.5 60.5 8.9 0.0 0.0 n/a 0.1 91 9
Retinol (mcg) 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 n/a 0.0 70 7
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.4 2.8 7.7 6.4 0.0 14.1 n/a 0.0 32 3
Selenium (mcg) 1.4 0.2 2.0 1.6 48.1 8.5 0.2 0.0 n/a 0.0 62 6
Serine (g) 0.2 0.0 0.1 0.7 2.1 n/a n/a 0.0 n/a 0.0 3 0
Sodium (mg) 81.7 4.8 0.7 233.9 182.7 1,731.6 0.3 0.0 n/a 0.1 2,236 224
Starch (g) 0.0 n/a n/a 0.5 n/a 45.6 n/a n/a n/a n/a 46 5
Stigmasterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.4 n/a n/a 3.3 n/a 0.7 25.1 n/a n/a 0.0 29 3
Sugar (g) 14.5 0.7 0.0 3.4 0.0 1.3 25.1 0.0 n/a 0.0 45 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.2 0.9 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.5 2.5 n/a n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.2 0.0 16.4 0.8 1.3 0.0 15.6 n/a 0.0 35 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.2 0.9 n/a n/a n/a 0.0 2 0
Total Fat (g) 0.5 0.1 3.0 35.9 26.8 13.3 0.0 109.0 n/a 0.0 189 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.3 n/a n/a 0.3 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.4 2.0 n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 0.2 0.0 0.1 0.5 3.0 n/a n/a 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 444.9 299.1 0.5 0.7 240.7 10.2 0.0 0.0 n/a 3.1 999 100
Vitamin A, RAE (mcg) 22.7 15.0 0.0 0.0 69.6 0.9 0.0 0.0 n/a 0.2 108 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 1.5 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 166.2 5.6 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 172 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 n/a 0.0 46 5
Water (g) 418.5 26.9 0.3 1.7 201.4 4.2 0.0 0.0 n/a 0.1 653 65
Zinc (mg) 0.8 0.1 0.5 2.3 2.3 0.7 0.0 0.0 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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