Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (593g) water |
2 teaspoons (4g) cumin |
1 teaspoon (0g) lemon pepper |
1 lb (454g) boneless skinless chicken breasts |
1 1/2 tablespoons (20g) olive oil |
1 (3g) garlic cloves |
1 (110g) onions |
18 ounces (510g) white shoepeg corn |
8 ounces (229g) diced green chilies |
3 tablespoons (45g) lime juice |
30 ounces (664g) great northern beans |
1 to taste (0g) corn chips |
1 to taste (170g) monterey jack cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 2.3 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 3.4 | n/a | n/a | 11 | 2 |
| Ash (g) | 0.6 | 0.3 | n/a | 5.2 | 0.0 | 0.0 | 0.4 | 2.4 | 3.2 | 0.1 | 7.6 | n/a | n/a | 20 | 3 |
| Aspartic acid | n/a | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | 6.7 | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.8 | 39.1 | n/a | 22.7 | 0.2 | 5.4 | 25.3 | 20.4 | 16.0 | 6.4 | 451.4 | n/a | n/a | 605 | 101 |
| Calories | 0.0 | 15.8 | n/a | 517.6 | 179.0 | 4.5 | 44.0 | 449.1 | 48.0 | 11.3 | 783.2 | n/a | n/a | 2,052 | 342 |
| Calories (kj) | 0.0 | 65.8 | n/a | 2,165.6 | 749.0 | 18.7 | 182.6 | 1,883.1 | 201.1 | 47.2 | 3,278.9 | n/a | n/a | 8,592 | 1,432 |
| Carbohydrates (g) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.0 | 10.3 | 106.2 | 11.7 | 3.8 | 140.0 | n/a | n/a | 275 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 291 | 48 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 12.2 | 3.0 | 0.2 | 46.5 | n/a | n/a | 64 | 11 |
| Folate (mcg) | 0.0 | 0.4 | n/a | 18.2 | 0.0 | 0.1 | 20.9 | 183.7 | 22.9 | 4.5 | 677.0 | n/a | n/a | 928 | 155 |
| Folate, DFE (mcg) | 0.0 | 0.4 | n/a | 18.2 | 0.0 | 0.1 | 20.9 | 183.7 | 22.9 | 4.5 | 677.0 | n/a | n/a | 928 | 155 |
| Folate, food (mcg) | 0.0 | 0.4 | n/a | 18.2 | 0.0 | 0.1 | 20.9 | 183.7 | 22.9 | 4.5 | 677.0 | n/a | n/a | 928 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 14.3 | 0.0 | 0.0 | 0.3 | 3.0 | 0.3 | 0.0 | 8.4 | n/a | n/a | 26 | 4 |
| Glycine | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.2 | n/a | n/a | 7 | 1 |
| Histidine | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 2.8 | n/a | 1.7 | 0.1 | 0.1 | 0.2 | 2.1 | 1.1 | 0.0 | 14.1 | n/a | n/a | 22 | 4 |
| Isoleucine | n/a | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.4 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 4.4 | n/a | n/a | 14 | 2 |
| Lysine | n/a | n/a | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.8 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 5.9 | 15.4 | n/a | 118.0 | 0.0 | 0.8 | 11.0 | 91.9 | 32.0 | 3.6 | 331.9 | n/a | n/a | 610 | 102 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 3.4 | n/a | n/a | 5 | 1 |
| Methionine | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | n/a | 3.5 | 14.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 20 | 3 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 47.4 | 0.0 | 0.0 | 0.1 | 8.8 | 1.8 | 0.1 | 4.5 | n/a | n/a | 63 | 10 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 1.8 | n/a | n/a | 10 | 2 |
| Phenylalanine | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 21.0 | n/a | 953.4 | 0.0 | 4.6 | 31.9 | 352.1 | 38.9 | 6.4 | 1,095.2 | n/a | n/a | 2,503 | 417 |
| Phytosterols | n/a | 2.9 | n/a | n/a | 44.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 1.8 | 2.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 1.2 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 5.9 | 75.1 | n/a | 1,679.8 | 0.2 | 12.0 | 160.6 | 1,071.7 | 427.4 | 53.1 | 2,595.3 | n/a | n/a | 6,081 | 1,014 |
| Proline | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 2.3 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.7 | n/a | 96.4 | 0.0 | 0.2 | 1.2 | 15.4 | 2.1 | 0.2 | 55.3 | n/a | n/a | 171 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | 2.6 | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | n/a | 145.3 | 0.0 | 0.4 | 0.6 | 3.6 | 0.7 | 0.0 | 27.2 | n/a | n/a | 178 | 30 |
| Serine | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 17.8 | 7.1 | n/a | 526.6 | 0.4 | 0.5 | 4.4 | 15.3 | 2,681.1 | 0.9 | 13.3 | n/a | n/a | 3,267 | 545 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 7.1 | 0.8 | n/a | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.3 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.9 | 2.9 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.9 | n/a | 11.8 | 20.3 | 0.0 | 0.1 | 3.9 | 0.2 | 0.0 | 3.0 | n/a | n/a | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | n/a | n/a | 6 | 1 |
| Valine | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2.9 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 53.3 | n/a | 136.2 | 0.0 | 0.3 | 2.2 | 0.0 | 1,648.0 | 22.7 | 6.6 | n/a | n/a | 1,869 | 312 |
| Vitamin A, RAE (mcg) | 0.0 | 2.7 | n/a | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 82.3 | 0.9 | 0.0 | n/a | n/a | 127 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.8 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | n/a | 5.4 | 0.0 | 0.9 | 8.1 | 32.7 | 155.4 | 13.6 | 8.6 | n/a | n/a | 225 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Water (g) | 591.9 | 0.3 | n/a | 344.1 | 0.0 | 1.8 | 98.0 | 382.3 | 211.4 | 41.2 | 458.0 | n/a | n/a | 2,129 | 355 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 1.9 | 0.4 | 0.0 | 5.8 | n/a | n/a | 11 | 2 |
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