Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (870g) chicken breasts |
4 tablespoons (54g) olive oil |
1/4 cup (36g) raisins |
2 (6g) garlic cloves |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) ground cloves |
1 (110g) onions |
1/4 teaspoon (1g) cinnamon |
1 (119g) green peppers |
1/2 teaspoon (3g) salt |
3 slices (36g) pimento pepper |
1/4 teaspoon (1g) pepper |
1 teaspoon (4g) sugar |
2 large (364g) tomatoes |
1 (131g) oranges |
2 ounces (57g) unsweetened chocolate squares |
2 tablespoons (16g) chili powder |
2 1/2 cups (610g) chicken broth |
1/4 cup (56g) light rum |
1/4 cup (27g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 19 | 3 |
| Arginine (g) | 11.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.7 | 13 | 2 |
| Ash (g) | 8.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 3.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 2.0 | 1.9 | 6.2 | 0.0 | 0.8 | 27 | 5 |
| Aspartic acid (g) | 16.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.8 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | n/a | 35.6 | 84 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Calcium (mg) | 95.7 | 0.5 | 18.1 | 10.9 | 9.8 | 1.1 | 3.6 | 25.3 | 6.5 | 11.9 | 0.7 | 2.2 | 2.5 | 0.0 | 36.4 | 52.4 | 57.3 | 52.8 | 24.4 | 0.0 | 71.3 | 483 | 81 |
| Calories | 1,496.4 | 477.4 | 108.4 | 8.9 | 3.9 | 3.1 | 1.8 | 44.0 | 1.6 | 23.8 | 0.0 | 8.3 | 1.4 | 16.3 | 65.5 | 61.6 | 284.1 | 45.1 | 97.6 | 128.4 | 155.3 | 3,033 | 505 |
| Calories (kj) | 6,264.0 | 1,997.5 | 453.9 | 37.4 | 16.5 | 12.9 | 7.5 | 182.6 | 6.8 | 100.0 | 0.0 | 34.6 | 6.0 | 68.0 | 269.4 | 258.1 | 1,189.0 | 188.6 | 408.7 | 537.7 | 650.2 | 12,689 | 2,115 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 1.4 | 9 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.7 | 2.0 | 0.5 | 0.3 | 0.3 | 10.3 | 0.5 | 5.5 | 0.0 | 1.8 | 0.4 | 4.2 | 14.2 | 15.4 | 16.9 | 8.0 | 2.3 | 0.0 | 5.9 | 117 | 20 |
| Cholesterol (mg) | 556.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557 | 93 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.2 | 0.3 | 0.0 | 0.3 | 4 | 1 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.2 | 1.9 | 0.3 | 2.0 | 0.0 | 0.7 | 0.1 | 0.0 | 4.4 | 3.1 | 9.4 | 5.6 | 0.0 | 0.0 | 3.3 | 33 | 5 |
| Folate (mcg) | 34.8 | 0.0 | 1.8 | 0.2 | 0.1 | 0.4 | 0.5 | 20.9 | 0.0 | 11.9 | 0.0 | 2.2 | 0.1 | 0.0 | 54.6 | 39.3 | 15.9 | 4.5 | 12.2 | 0.0 | 13.5 | 213 | 35 |
| Folate, DFE (mcg) | 34.8 | 0.0 | 1.8 | 0.2 | 0.1 | 0.4 | 0.5 | 20.9 | 0.0 | 11.9 | 0.0 | 2.2 | 0.1 | 0.0 | 54.6 | 39.3 | 15.9 | 4.5 | 12.2 | 0.0 | 13.5 | 213 | 35 |
| Folate, food (mcg) | 34.8 | 0.0 | 1.8 | 0.2 | 0.1 | 0.4 | 0.5 | 20.9 | 0.0 | 11.9 | 0.0 | 2.2 | 0.1 | 0.0 | 54.6 | 39.3 | 15.9 | 4.5 | 12.2 | 0.0 | 13.5 | 213 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 10.8 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.1 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 19 | 3 |
| Glutamic acid (g) | 26.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 1.8 | 32 | 5 |
| Glycine (g) | 10.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 12 | 2 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 0.3 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 1.0 | 0.1 | 9.9 | 2.8 | 1.3 | 0.1 | 1.0 | 26 | 4 |
| Isoleucine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 15 | 2 |
| Lysine (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 16 | 3 |
| Magnesium (mg) | 217.5 | 0.0 | 11.6 | 1.5 | 3.8 | 1.1 | 1.5 | 11.0 | 0.4 | 11.9 | 0.0 | 2.2 | 1.0 | 0.0 | 40.0 | 13.1 | 185.4 | 23.8 | 6.1 | 0.0 | 72.4 | 604 | 101 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.4 | 0.3 | 0.6 | 0.0 | 0.6 | 5 | 1 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 33.2 | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 0.5 | 1.5 | 0.0 | 8.3 | 92 | 15 |
| Niacin (mg) | 86.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.4 | 0.8 | 1.9 | 8.4 | 0.0 | 0.9 | 102 | 17 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 8 | 1 |
| Phosphorus (mg) | 1,513.8 | 0.0 | 36.6 | 9.2 | 5.2 | 1.2 | 0.6 | 31.9 | 0.4 | 23.8 | 0.0 | 6.1 | 0.9 | 0.0 | 87.4 | 18.3 | 226.8 | 48.0 | 183.0 | 2.8 | 130.7 | 2,327 | 388 |
| Phytosterols | n/a | 119.3 | n/a | n/a | 0.7 | 0.4 | 1.4 | 16.5 | 0.2 | 10.7 | 0.0 | 3.2 | 0.5 | n/a | 25.5 | n/a | n/a | 13.3 | n/a | n/a | n/a | 192 | 32 |
| Polyunsaturated Fat (g) | 17.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 1.3 | 0.7 | 0.0 | 3.3 | 29 | 5 |
| Potassium (mg) | 1,914.0 | 0.5 | 271.5 | 24.1 | 18.8 | 2.1 | 6.1 | 160.6 | 2.8 | 208.3 | 0.2 | 56.9 | 7.6 | 0.1 | 862.7 | 237.1 | 470.6 | 312.0 | 524.6 | 1.1 | 190.4 | 5,272 | 879 |
| Proline (g) | 8.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 10 | 2 |
| Protein (g) | 181.4 | 0.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.2 | 1.2 | 7.3 | 2.2 | 12.3 | 0.0 | 5.7 | 218 | 36 |
| Retinol (mcg) | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 35 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 23.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.3 | 0.4 | 1.0 | 0.0 | 1.0 | 52 | 9 |
| Selenium (mcg) | 144.4 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4.6 | 3.3 | 0.0 | 0.0 | 0.7 | 155 | 26 |
| Serine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Sodium (mg) | 548.1 | 1.1 | 4.0 | 1.0 | 1.8 | 0.1 | 1.3 | 4.4 | 0.1 | 3.6 | 1,162.7 | 5.0 | 0.1 | 0.0 | 18.2 | 0.0 | 13.6 | 262.4 | 1,866.6 | 0.6 | 0.3 | 3,895 | 649 |
| Starch | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | 1.1 | 23 | 4 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 21.5 | 0.1 | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 2.9 | 0.0 | 1.0 | 0.0 | 4.2 | 9.6 | 12.2 | 0.5 | 1.2 | 1.8 | 0.0 | 1.1 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 123 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.2 | 0.2 | 6.1 | 0.1 | 0.0 | 7.1 | 27 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3.3 | 0.5 | n/a | n/a | 0.2 | 6 | 1 |
| Total Fat (g) | 80.5 | 54.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 29.7 | 2.3 | 3.5 | 0.0 | 13.3 | 185 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 722.1 | 0.0 | 0.0 | 0.5 | 13.3 | 0.6 | 2.9 | 2.2 | 1.9 | 440.3 | 0.0 | 955.8 | 3.1 | 0.0 | 3,032.1 | 294.8 | 0.0 | 4,744.0 | 0.0 | 0.0 | 0.3 | 10,214 | 1,702 |
| Vitamin A, RAE (mcg) | 208.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 21.4 | 0.0 | 47.9 | 0.2 | 0.0 | 152.9 | 14.4 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 684 | 114 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 1.9 | 0.1 | 0.0 | 0.4 | 8.1 | 0.0 | 95.7 | 0.0 | 30.6 | 0.0 | 0.0 | 49.9 | 69.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 257 | 43 |
| Vitamin D (IU) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 23 |
| Water (g) | 604.3 | 0.0 | 5.6 | 3.5 | 0.1 | 0.0 | 0.0 | 98.0 | 0.1 | 111.7 | 0.0 | 33.5 | 0.1 | 0.0 | 344.1 | 113.6 | 0.8 | 1.7 | 585.3 | 37.0 | 1.3 | 1,941 | 323 |
| Zinc (mg) | 7.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 5.5 | 0.7 | 0.6 | 0.0 | 0.8 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.