You are in: Home /
Lost? Site Map

Nutritional Facts: Spiced Pecans and Pepitas -Martha Stewart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (198g)
pecan halves
3/4 cup (97g)
pepitas
1 1/2 teaspoons (7g)
vegetable oil
2 teaspoons (5g)
chili powder
1 1/4 teaspoons (8g)
coarse salt
Total 1 serving
Alanine (g) 0.8 1.4 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 5.2 0.0 0.0 0.0 8 1
Ash (g) 3.0 4.6 0.0 0.6 7.5 16 1
Aspartic acid (g) 1.8 2.9 0.0 0.1 0.0 5 0
Beta-sitosterol (mg) 176.2 n/a n/a n/a n/a 176 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 138.6 44.5 0.0 17.8 1.8 203 17
Calories 1,368.2 540.8 59.7 15.2 0.0 1,984 165
Calories (kj) 5,720.2 2,263.0 249.7 63.7 0.0 8,297 691
Campesterol (mg) 9.9 n/a n/a n/a n/a 10 1
Carbohydrates (g) 27.4 10.4 0.0 2.7 0.0 40 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.4 1.3 0.0 0.1 0.0 4 0
Cystine (g) 0.3 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 19.0 5.8 0.0 1.9 0.0 27 2
Folate (mcg) 43.6 56.1 0.0 1.5 0.0 101 8
Folate, DFE (mcg) 43.6 56.1 0.0 1.5 0.0 101 8
Folate, food (mcg) 43.6 56.1 0.0 1.5 0.0 101 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.1 n/a 0.2 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 n/a 0.1 n/a 0 0
Glutamic acid (g) 3.6 6.0 0.0 0.1 0.0 10 1
Glycine (g) 0.9 1.8 0.0 0.0 0.0 3 0
Histidine (g) 0.5 0.8 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 8.5 0.0 0.9 0.0 15 1
Isoleucine (g) 0.7 1.2 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 2.3 0.0 0.0 0.0 4 0
Lysine (g) 0.6 1.2 0.0 0.0 0.0 2 0
Magnesium (mg) 239.6 572.8 0.0 8.0 0.1 820 68
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 8.9 4.4 n/a 0.1 0.0 13 1
Methionine (g) 0.4 0.6 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 80.8 15.7 1.9 0.2 0.0 99 8
Niacin (mg) 2.3 4.8 0.0 0.6 0.0 8 1
Pantothenic acid (mg) 1.7 0.7 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.8 1.7 0.0 0.0 0.0 3 0
Phosphorus (mg) 548.5 1,192.9 0.0 16.2 0.0 1,758 146
Phytosterols (mg) 202.0 n/a 65.3 4.5 0.0 272 23
Polyunsaturated Fat (g) 42.8 20.3 3.7 0.4 0.0 67 6
Potassium (mg) 811.8 782.7 0.0 105.3 0.6 1,700 142
Proline (g) 0.7 1.3 0.0 0.1 0.0 2 0
Protein (g) 18.2 29.2 0.0 0.7 0.0 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 12.2 8.4 0.9 0.1 0.0 22 2
Selenium (mcg) 7.5 9.1 0.0 1.1 0.0 18 1
Serine (g) 0.9 1.6 0.0 0.0 0.0 3 0
Sodium (mg) 0.0 6.8 0.0 88.6 2,906.9 3,002 250
Starch (g) 0.9 1.4 n/a n/a n/a 2 0
Stigmasterol (mg) 5.9 n/a n/a n/a n/a 6 0
Sucrose (g) 7.7 1.1 n/a 0.0 n/a 9 1
Sugar (g) 7.9 1.4 0.0 0.4 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.6 1.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.8 2.1 1.0 2.1 0.0 8 1
Tocopherol, beta (mg) 0.8 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.9 0.4 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 48.4 34.0 n/a 0.2 n/a 83 7
Total Fat (g) 142.5 47.5 6.8 0.8 0.0 197 16
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.1 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.6 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 1.1 0.0 0.0 0.0 1 0
Valine (g) 0.8 1.5 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 110.9 15.5 0.0 1,601.1 0.0 1,727 144
Vitamin A, RAE (mcg) 5.9 1.0 0.0 80.1 0.0 87 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 2.2 1.8 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.0 5.1 0.0 0.6 0.0 13 1
Zinc (mg) 9.0 7.6 0.0 0.2 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spiced Pecans and Pepitas -Martha Stewart.