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Nutritional Facts: Robby's Drydock Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen french fries
12 ounces (340g)
beef gravy
1 cup (252g)
cheese sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a n/a n/a 1 0
Ash (g) 7.6 5.4 6.7 n/a 20 10
Aspartic acid (g) 2.3 n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a n/a 0 0
Calcium (mg) 40.9 20.4 463.7 n/a 525 262
Calories 667.4 180.3 438.5 n/a 1,286 643
Calories (kj) 2,783.0 755.3 1,834.6 n/a 5,373 2,686
Carbohydrates (g) 112.6 16.4 17.2 n/a 146 73
Cholesterol (mg) 0.0 10.2 73.1 n/a 83 42
Copper (mg) 0.4 0.3 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 8.6 1.4 1.3 n/a 11 6
Folate (mcg) 158.9 6.8 10.1 n/a 176 88
Folate, DFE (mcg) 158.9 6.8 10.1 n/a 176 88
Folate, food (mcg) 158.9 6.8 10.1 n/a 176 88
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0 0
Glutamic acid (g) 1.8 n/a n/a n/a 2 1
Glycine (g) 0.3 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 2.8 2.4 0.5 n/a 6 3
Isoleucine (g) 0.4 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 1 0
Lysine (g) 0.6 n/a n/a n/a 1 0
Magnesium (mg) 95.3 6.8 22.7 n/a 125 62
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.7 0.0 n/a 1 1
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 14.4 3.3 9.6 n/a 27 14
Niacin (mg) 9.3 2.2 0.1 n/a 12 6
Pantothenic acid (mg) 2.1 0.1 0.3 n/a 3 1
Phenylalanine (g) 0.4 n/a n/a n/a 0 0
Phosphorus (mg) 376.8 102.1 395.6 n/a 875 437
Polyunsaturated Fat (g) 1.4 0.3 6.5 n/a 8 4
Potassium (mg) 1,852.3 275.6 75.6 n/a 2,204 1,102
Proline (g) 0.4 n/a n/a n/a 0 0
Protein (g) 10.2 12.8 16.9 n/a 40 20
Retinol (mcg) 0.0 3.4 194.0 n/a 197 99
Riboflavin (mg) 0.2 0.1 0.3 n/a 1 0
Saturated Fat (g) 4.6 3.9 15.1 n/a 24 12
Selenium n/a 3.4 8.1 n/a 11 6
Serine (g) 0.4 n/a n/a n/a 0 0
Sodium (mg) 1,507.3 1,905.3 2,086.6 n/a 5,499 2,750
Starch (g) 79.0 n/a n/a n/a 79 39
Sucrose (g) 0.5 n/a n/a n/a 0 0
Sugar (g) 0.9 0.7 1.1 n/a 3 1
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.0 n/a n/a n/a 2 1
Tocopherol, gamma (mg) 1.4 n/a n/a n/a 1 1
Total Fat (g) 21.2 8.0 33.5 n/a 63 31
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a 1 0
Vitamin A, IU (IU) 18.2 10.2 796.3 n/a 825 412
Vitamin A, RAE (mcg) 0.0 3.4 201.6 n/a 205 103
Vitamin B-12 (mcg) 0.0 0.3 0.4 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 n/a 1 0
Vitamin C (mg) 78.5 0.0 1.0 n/a 80 40
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 302.4 297.6 177.7 n/a 778 389
Zinc (mg) 1.6 3.4 2.5 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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