Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (30g) red wine vinegar |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) dry mustard |
1/8 teaspoon (1g) salt |
1 pinch (0g) dried basil |
1 pinch (0g) ground red pepper |
5 cups (0g) mixed salad greens |
4 cups (188g) romaine lettuce |
2 1/2 cups (0g) Asian pears |
2 cups (250g) granny smith apples |
1/2 cup (80g) red onions |
1/4 cup (0g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.5 | 0.3 | n/a | 3 | 0 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 1.8 | 0.0 | 2.5 | 1.3 | 1.3 | 0.2 | 0.8 | 0.6 | n/a | 62.0 | n/a | 15.0 | 18.4 | n/a | 104 | 13 |
| Calories | 238.7 | 5.7 | 8.1 | 2.1 | 1.6 | 2.5 | 0.0 | 0.1 | 1.3 | n/a | 32.0 | n/a | 130.0 | 32.0 | n/a | 454 | 57 |
| Calories (kj) | 998.7 | 23.5 | 34.0 | 8.7 | 6.8 | 10.6 | 0.0 | 0.3 | 5.6 | n/a | 135.4 | n/a | 545.0 | 132.8 | n/a | 1,902 | 238 |
| Carbohydrates (g) | 0.0 | 0.1 | 2.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6.2 | n/a | 34.5 | 7.5 | n/a | 52 | 6 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | n/a | 6.0 | 1.4 | n/a | 12 | 1 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | 255.7 | n/a | 7.5 | 15.2 | n/a | 280 | 35 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | 255.7 | n/a | 7.5 | 15.2 | n/a | 280 | 35 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | 255.7 | n/a | 7.5 | 15.2 | n/a | 280 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 14.8 | 1.0 | n/a | 17 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 6.1 | 1.6 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.3 | 0.2 | n/a | 3 | 0 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 1.2 | 0.0 | 0.4 | 1.0 | 1.9 | 0.0 | 0.3 | 0.6 | n/a | 26.3 | n/a | 12.5 | 8.0 | n/a | 52 | 7 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 2.4 | 0.0 | 2.1 | 1.8 | 4.1 | 0.0 | 0.1 | 1.2 | n/a | 56.4 | n/a | 27.5 | 23.2 | n/a | 119 | 15 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 30.0 | 12.0 | n/a | 104 | 13 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 0.3 | 11.6 | 0.0 | 5.6 | 13.1 | 3.7 | 0.1 | 0.9 | 8.5 | n/a | 464.4 | n/a | 267.5 | 116.8 | n/a | 893 | 112 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | n/a | 0.7 | 0.9 | n/a | 4 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.5 | 2.4 | 0.0 | 0.2 | 0.4 | 0.1 | 290.7 | 0.0 | 0.1 | n/a | 15.0 | n/a | 2.5 | 3.2 | n/a | 315 | 39 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.2 | 0.8 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 26.0 | 3.4 | n/a | 34 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.4 | 0.1 | n/a | 28 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.1 | 283.2 | 0.2 | 0.0 | 0.3 | 176.4 | n/a | 16,374.8 | n/a | 135.0 | 1.6 | n/a | 16,972 | 2,121 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 819.7 | n/a | 7.5 | 0.0 | n/a | 850 | 106 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7.5 | n/a | 11.5 | 5.9 | n/a | 26 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 28.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177.9 | n/a | 213.9 | 71.3 | n/a | 492 | 62 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
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