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Nutritional Facts: No-Meat Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
red kidney beans
15 ounces (425g)
dark red kidney beans
15 ounces (307g)
black beans
1 (119g)
green peppers
1/4 cup (65g)
picante sauce
1 tablespoon (14g)
oil
15 ounces (425g)
diced tomatoes
10 ounces (284g)
frozen corn
2 teaspoons (5g)
chili powder
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.5 1.5 1.1 0.0 n/a 0.0 0.1 0.8 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.3 2.3 1.7 0.0 n/a 0.0 0.1 0.3 0.0 n/a 7 2
Ash (g) 4.6 4.6 3.5 0.5 1.4 0.0 2.1 1.4 0.6 n/a 19 5
Aspartic acid (g) 4.5 4.5 3.3 0.2 n/a 0.0 0.6 0.7 0.1 n/a 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 119.1 119.1 82.9 11.9 17.5 0.0 42.5 11.4 17.8 n/a 422 106
Calories 540.1 540.1 405.4 23.8 17.5 120.2 76.5 249.9 15.2 n/a 1,989 497
Calories (kj) 2,262.5 2,262.5 1,695.4 100.0 74.5 503.1 314.7 1,048.0 63.7 n/a 8,324 2,081
Carbohydrates (g) 97.0 97.0 72.8 5.5 4.1 0.0 16.5 59.1 2.7 n/a 355 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 1.0 0.6 0.1 0.1 0.0 0.3 0.1 0.1 n/a 3 1
Cystine (g) 0.4 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 31.5 31.5 26.7 2.0 1.0 0.0 5.1 6.8 1.9 n/a 107 27
Folate (mcg) 552.9 552.9 457.6 11.9 2.6 0.0 63.8 102.2 1.5 n/a 1,745 436
Folate, DFE (mcg) 552.9 552.9 457.6 11.9 2.6 0.0 63.8 102.2 1.5 n/a 1,745 436
Folate, food (mcg) 552.9 552.9 457.6 11.9 2.6 0.0 63.8 102.2 1.5 n/a 1,745 436
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.3 n/a n/a 5.8 n/a 0.2 n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 5.3 n/a 0.1 n/a 7 2
Glutamic acid (g) 5.6 5.6 4.1 0.2 n/a 0.0 1.8 1.7 0.1 n/a 19 5
Glycine (g) 1.4 1.4 1.1 0.0 n/a 0.0 0.1 0.3 0.0 n/a 4 1
Histidine (g) 1.0 1.0 0.8 0.0 n/a 0.0 0.1 0.2 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.5 12.5 6.5 0.4 0.3 0.0 1.1 1.2 0.9 n/a 35 9
Isoleucine (g) 1.6 1.6 1.2 0.0 n/a 0.0 0.1 0.3 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.9 2.9 2.2 0.0 n/a 0.0 0.1 0.9 0.0 n/a 9 2
Lysine (g) 2.5 2.5 1.9 0.0 n/a 0.0 0.1 0.4 0.0 n/a 7 2
Magnesium (mg) 191.4 191.4 215.0 11.9 9.7 0.0 46.8 51.1 8.0 n/a 725 181
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 2.0 1.4 0.1 0.1 n/a 0.5 0.4 0.1 n/a 7 2
Methionine (g) 0.6 0.6 0.4 0.0 n/a 0.0 0.0 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 3.8 0.1 0.6 0.2 n/a 5 1
Niacin (mg) 2.5 2.5 1.6 0.6 0.0 0.0 2.5 4.9 0.6 n/a 15 4
Pantothenic acid (mg) 0.9 0.9 0.7 0.1 0.0 0.0 0.4 0.8 0.0 n/a 4 1
Phenylalanine (g) 2.0 2.0 1.5 0.1 n/a 0.0 0.1 0.4 0.0 n/a 6 2
Phosphorus (mg) 603.9 603.9 430.0 23.8 20.1 0.0 102.1 196.0 16.2 n/a 1,996 499
Phytosterols n/a n/a n/a 10.7 n/a 131.6 29.8 n/a 4.5 n/a 177 44
Polyunsaturated Fat (g) 1.2 1.2 0.7 0.1 0.1 7.4 0.4 1.0 0.4 n/a 12 3
Potassium (mg) 1,713.9 1,713.9 1,090.4 208.3 192.3 0.0 1,007.8 596.4 105.3 n/a 6,628 1,657
Proline (g) 1.6 1.6 1.2 0.0 n/a 0.0 0.1 0.8 0.1 n/a 5 1
Protein (g) 36.9 36.9 27.2 1.0 1.0 0.0 3.7 8.6 0.7 n/a 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.3 0.4 0.1 0.0 1.8 0.1 0.3 0.1 n/a 3 1
Selenium (mcg) 5.1 5.1 3.7 0.0 0.6 0.0 0.0 2.0 1.1 n/a 18 4
Serine (g) 2.0 2.0 1.5 0.1 n/a 0.0 0.1 0.4 0.0 n/a 6 2
Sodium (mg) 8.5 8.5 3.1 3.6 388.5 0.0 21.3 8.5 88.6 n/a 530 133
Starch n/a n/a n/a 0.0 1.0 n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.4 1.4 n/a 2.9 2.0 0.0 11.2 n/a 0.4 n/a 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.7 0.7 0.1 0.0 0.0 0.2 0.2 0.0 n/a 3 1
Threonine (g) 1.6 1.6 1.1 0.0 n/a 0.0 0.1 0.3 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.4 0.8 1.9 2.3 n/a 2.1 n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.2 n/a 1 0
Total Fat (g) 2.1 2.1 1.7 0.2 0.1 13.6 0.9 2.2 0.8 n/a 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.0 1.0 0.8 0.0 n/a 0.0 0.1 0.3 0.0 n/a 3 1
Valine (g) 1.9 1.9 1.4 0.0 n/a 0.0 0.1 0.5 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 18.4 440.3 189.1 0.0 3,542.3 0.0 1,601.1 n/a 5,791 1,448
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 9.7 0.0 178.6 0.0 80.1 n/a 290 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.5 0.2 0.3 0.1 0.0 0.3 0.5 0.1 n/a 3 1
Vitamin C (mg) 5.1 5.1 0.0 95.7 1.2 0.0 58.3 18.2 0.0 n/a 184 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 284.7 284.7 201.9 111.7 58.2 0.0 401.9 212.8 0.6 n/a 1,557 389
Zinc (mg) 4.6 4.6 3.4 0.2 0.2 0.0 0.7 1.1 0.2 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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