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    Nutritional Facts: Charley's Crab Gazpacho

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (602g)
    cucumbers
    2 (238g)
    green peppers
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 bunch (10g)
    parsley
    28 ounces (794g)
    diced tomatoes
    4 cups (972g)
    tomato juice
    1 1/2 cups (353g)
    Italian dressing
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Ash (g) 2.3 1.0 0.4 0.1 0.2 4.0 10.2 15.6 n/a 34 3
    Aspartic acid (g) 0.2 0.5 0.1 0.0 0.0 1.1 0.9 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 96.3 23.8 25.3 10.9 13.8 79.4 97.2 24.7 n/a 371 31
    Calories 90.3 47.6 44.0 8.9 3.6 142.9 165.2 1,025.8 n/a 1,528 127
    Calories (kj) 391.3 199.9 182.6 37.4 15.1 587.4 709.6 4,297.0 n/a 6,420 535
    Carbohydrates (g) 21.9 11.0 10.3 2.0 0.6 30.9 41.2 36.8 n/a 155 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.5 0.6 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.0 4.0 1.9 0.1 0.3 9.5 3.9 0.0 n/a 23 2
    Folate (mcg) 42.1 23.8 20.9 0.2 15.2 119.1 194.4 0.0 n/a 416 35
    Folate, DFE (mcg) 42.1 23.8 20.9 0.2 15.2 119.1 194.4 0.0 n/a 416 35
    Folate, food (mcg) 42.1 23.8 20.9 0.2 15.2 119.1 194.4 0.0 n/a 416 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.2 2.7 1.4 n/a n/a 10.9 15.0 12.8 n/a 48 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.6 2.8 2.2 n/a n/a 9.9 13.1 16.5 n/a 49 4
    Glutamic acid (g) 1.2 0.5 0.3 0.0 0.0 3.4 2.9 0.2 n/a 9 1
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Iron (mg) 1.7 0.8 0.2 0.1 0.6 2.1 4.2 2.2 n/a 12 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Magnesium (mg) 78.3 23.8 11.0 1.5 5.0 87.3 106.9 10.6 n/a 324 27
    Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 0.3 0.1 0.1 0.0 0.9 0.7 0.1 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 22.3 n/a 23 2
    Niacin (mg) 0.6 1.1 0.1 0.0 0.1 4.7 6.5 0.0 n/a 13 1
    Pantothenic acid (mg) 1.6 0.2 0.1 0.0 0.0 0.7 2.4 0.0 n/a 5 0
    Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Phosphorus (mg) 144.5 47.6 31.9 9.2 5.8 190.5 175.0 31.7 n/a 636 53
    Phytosterols (mg) 84.3 21.4 16.5 n/a 0.5 55.6 n/a n/a n/a 178 15
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.7 0.2 45.6 n/a 47 4
    Potassium (mg) 884.9 416.5 160.6 24.1 55.4 1,881.3 2,225.9 169.2 n/a 5,818 485
    Proline (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Protein (g) 3.9 2.0 1.2 0.4 0.3 7.0 7.4 1.3 n/a 24 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.3 0.1 n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.1 15.8 n/a 16 1
    Selenium (mcg) 1.8 0.0 0.6 0.9 0.0 0.0 2.9 7.1 n/a 13 1
    Serine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Sodium (mg) 12.0 7.1 4.4 1.0 5.6 39.7 2,614.7 3,588.5 n/a 6,273 523
    Starch (g) 5.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 0
    Sucrose (g) 0.2 0.3 1.1 n/a n/a 0.0 2.4 0.0 n/a 4 0
    Sugar (g) 10.1 5.7 4.7 0.1 0.1 20.9 34.6 29.3 n/a 105 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.5 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 0.1 4.3 3.1 17.6 n/a 26 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.1 1.0 0.2 n/a n/a 1 0
    Total Fat (g) 0.7 0.4 0.1 0.0 0.1 1.6 0.5 100.0 n/a 103 9
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Valine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 632.1 880.6 2.2 0.5 842.4 6,612.2 4,374.0 126.9 n/a 13,471 1,123
    Vitamin A, RAE (mcg) 30.1 42.8 0.0 0.0 42.1 333.4 223.6 7.1 n/a 679 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.1 0.1 0.0 0.6 1.1 0.2 n/a 3 0
    Vitamin C (mg) 16.9 191.4 8.1 1.9 13.3 108.7 177.9 0.0 n/a 518 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 573.3 223.5 98.0 3.5 8.8 750.3 912.7 198.8 n/a 2,769 231
    Zinc (mg) 1.2 0.3 0.2 0.1 0.1 1.3 1.5 0.5 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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