Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) chicken thighs |
4 tablespoons (64g) hoisin sauce |
1 cup (101g) celery |
2 medium (122g) carrots |
1 cup (70g) cabbage |
1 small (70g) onions |
3 tablespoons (3g) fresh coriander leaves |
3 tablespoons (17g) of fresh mint |
3 tablespoons (38g) caster sugar |
2 tablespoons (29g) water |
1 tablespoon (18g) fish sauce |
1 teaspoon (3g) garlic |
2 tablespoons (30g) white vinegar |
1 (45g) red chili peppers |
2 tablespoons (27g) peanut oil |
1 1/2 teaspoons (4g) garlic |
1/3 cup (48g) unsalted peanuts |
1 tablespoon (13g) soft brown sugar |
Total | 1 serving | |
| Alanine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 8 | 4 |
| Ash (g) | 4.9 | 3.2 | 0.8 | 1.2 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1.4 | 0.1 | 17 | 8 |
| Aspartic acid (g) | 9.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 11 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 20.5 | 40.4 | 40.3 | 28.0 | 16.1 | 2.0 | 34.0 | 0.4 | 0.9 | 7.7 | 5.1 | 2.1 | 6.3 | 0.0 | 7.6 | 50.8 | 11.2 | 333 | 167 |
| Calories | 1,266.0 | 140.8 | 16.2 | 50.0 | 17.5 | 28.0 | 0.7 | 7.5 | 146.3 | 0.0 | 6.3 | 4.2 | 6.3 | 18.0 | 238.7 | 6.3 | 294.9 | 51.2 | 2,299 | 1,149 |
| Calories (kj) | 5,297.9 | 588.8 | 67.7 | 211.1 | 72.1 | 116.2 | 2.9 | 31.5 | 611.6 | 0.0 | 26.3 | 17.4 | 26.8 | 74.7 | 998.7 | 26.2 | 1,233.8 | 214.3 | 9,618 | 4,809 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 28.2 | 3.0 | 11.7 | 4.1 | 6.5 | 0.1 | 1.4 | 37.8 | 0.0 | 0.7 | 0.9 | 0.3 | 4.0 | 0.0 | 1.4 | 10.7 | 13.2 | 124 | 62 |
| Cholesterol (mg) | 504.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 506 | 253 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Cystine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.8 | 1.6 | 3.4 | 1.8 | 1.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 2.6 | 0.0 | 14 | 7 |
| Folate (mcg) | 48.0 | 14.7 | 36.4 | 23.2 | 30.1 | 13.3 | 1.9 | 18.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 10.4 | 0.0 | 0.1 | 26.9 | 0.1 | 232 | 116 |
| Folate, DFE (mcg) | 48.0 | 14.7 | 36.4 | 23.2 | 30.1 | 13.3 | 1.9 | 18.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 10.4 | 0.0 | 0.1 | 26.9 | 0.1 | 232 | 116 |
| Folate, food (mcg) | 48.0 | 14.7 | 36.4 | 23.2 | 30.1 | 13.3 | 1.9 | 18.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 10.4 | 0.0 | 0.1 | 26.9 | 0.1 | 232 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 0.7 | 1.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 2 |
| Galactose | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.7 | 1.2 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4 | 2 |
| Glutamic acid (g) | 15.1 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 18 | 9 |
| Glycine (g) | 6.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 4 |
| Histidine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 2 |
| Iron (mg) | 5.9 | 0.6 | 0.2 | 0.4 | 0.3 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1.2 | 0.1 | 12 | 6 |
| Isoleucine (g) | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 8 | 4 |
| Lysine (g) | 8.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9 | 5 |
| Magnesium (mg) | 120.0 | 15.4 | 11.1 | 14.6 | 8.4 | 7.0 | 0.8 | 10.8 | 0.0 | 0.3 | 31.5 | 0.7 | 1.5 | 10.4 | 0.0 | 1.1 | 120.4 | 1.2 | 355 | 178 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 2 | 1 |
| Methionine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 38.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 15.9 | 0.0 | 67 | 34 |
| Niacin (mg) | 32.6 | 0.7 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 37 | 19 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 4 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 2 |
| Phosphorus (mg) | 870.0 | 24.3 | 24.2 | 42.7 | 18.2 | 20.3 | 1.4 | 10.3 | 0.0 | 0.0 | 1.3 | 4.3 | 2.4 | 19.4 | 0.0 | 6.4 | 215.3 | 0.5 | 1,261 | 630 |
| Phytosterols | n/a | n/a | 6.1 | n/a | 7.7 | 10.5 | 0.2 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 55.9 | n/a | n/a | n/a | 82 | 41 |
| Polyunsaturated Fat (g) | 19.7 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.0 | 5.5 | 0.0 | 35 | 18 |
| Potassium (mg) | 1,152.0 | 76.2 | 262.6 | 390.4 | 119.0 | 102.2 | 15.6 | 78.3 | 0.8 | 0.3 | 51.8 | 11.2 | 21.8 | 144.9 | 0.0 | 16.8 | 260.9 | 17.9 | 2,723 | 1,361 |
| Proline (g) | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6 | 3 |
| Protein (g) | 103.6 | 2.1 | 0.7 | 1.1 | 0.9 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | 7.4 | 0.0 | 120 | 60 |
| Retinol (mcg) | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 123 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 25.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 4.4 | 0.0 | 35 | 18 |
| Selenium (mcg) | 77.4 | 1.2 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.2 | 83 | 41 |
| Serine (g) | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 5 | 2 |
| Sodium (mg) | 456.0 | 1,033.6 | 80.8 | 84.2 | 12.6 | 2.8 | 1.4 | 5.1 | 0.4 | 0.9 | 1,413.2 | 0.5 | 1.5 | 4.1 | 0.0 | 0.7 | 5.3 | 3.8 | 3,107 | 1,553 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 4.4 | 0.1 | 0.7 | n/a | n/a | 37.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.7 | 56 | 28 |
| Sugar (g) | 0.0 | 17.4 | 1.8 | 5.8 | 2.2 | 3.0 | 0.0 | n/a | 37.7 | 0.0 | 0.7 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 13.1 | 84 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.2 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | 0.0 | n/a | 0.0 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 5 | 2 |
| Total Fat (g) | 91.5 | 2.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27.0 | 0.0 | 26.9 | 0.0 | 149 | 74 |
| TransFatty acids (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Tyrosine (g) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 2 |
| Valine (g) | 5.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 828.0 | 3.8 | 453.5 | 20,381.3 | 68.6 | 1.4 | 202.4 | 693.2 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 428.4 | 0.0 | 0.4 | 9.6 | 0.0 | 23,073 | 11,537 |
| Vitamin A, RAE (mcg) | 246.0 | 0.0 | 22.2 | 1,018.7 | 3.5 | 0.0 | 10.1 | 34.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1,358 | 679 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 13.8 | 0.3 | 3.1 | 7.2 | 25.6 | 5.2 | 0.8 | 2.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 64.7 | 0.0 | 1.3 | 0.2 | 0.0 | 125 | 63 |
| Vitamin D (IU) | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Water (g) | 406.1 | 28.3 | 96.4 | 107.7 | 64.5 | 62.4 | 2.8 | 14.6 | 0.0 | 29.0 | 12.8 | 1.6 | 28.0 | 39.6 | 0.0 | 2.5 | 1.5 | 0.2 | 898 | 449 |
| Zinc (mg) | 9.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 13 | 7 |
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