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Nutritional Facts: Chicken Breasts With Feta and Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
dried breadcrumbs
2 tablespoons (2g)
fresh oregano
1/2 teaspoon (1g)
anise seeds
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
black pepper
4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
olive oil
1/2 cup (80g)
red onions
2 teaspoons (6g)
garlic
1/4 cup (0g)
ouzo
2 (124g)
plum tomatoes
8 (35g)
kalamata olives
1/2 cup (75g)
feta cheese
2 tablespoons (1g)
fresh dill
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 5.8 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 6.8 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 7 2
Ash (g) 0.8 0.2 0.1 4.5 0.1 5.4 0.0 0.3 0.1 n/a 0.6 0.8 3.9 0.0 17 4
Aspartic acid (g) 0.2 0.0 n/a 0.0 0.0 9.4 0.0 0.1 0.0 n/a 0.2 0.0 0.6 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.4 31.9 6.8 1.1 7.6 23.6 0.1 18.4 10.1 n/a 12.4 31.0 369.8 2.3 565 141
Calories 106.7 5.3 3.5 0.0 4.3 538.1 119.3 32.0 8.3 n/a 22.3 40.5 198.0 0.5 1,079 270
Calories (kj) 446.3 22.1 14.8 0.0 18.1 2,251.4 499.4 132.8 34.9 n/a 91.8 169.3 827.3 2.0 4,510 1,128
Carbohydrates (g) 19.4 1.4 0.5 0.0 1.1 0.0 0.0 7.5 1.9 n/a 4.8 2.2 3.1 0.1 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 n/a 0.0 0.0 66.8 0.0 369 92
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 1.2 0.9 0.2 0.0 0.4 0.0 0.0 1.4 0.1 n/a 1.5 1.1 0.0 0.0 7 2
Folate (mcg) 28.9 4.7 0.1 0.0 0.3 18.9 0.0 15.2 0.2 n/a 18.6 0.0 24.0 1.7 113 28
Folate, DFE (mcg) 44.3 4.7 0.1 0.0 0.3 18.9 0.0 15.2 0.2 n/a 18.6 0.0 24.0 1.7 128 32
Folate, food (mcg) 6.8 4.7 0.1 0.0 0.3 18.9 0.0 15.2 0.2 n/a 18.6 0.0 24.0 1.7 90 23
Folic acid (mcg) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 6
Fructose (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1.7 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 1.6 n/a n/a n/a 4 1
Glutamic acid (g) 1.1 0.0 n/a 0.0 0.0 14.8 0.0 0.2 0.0 n/a 0.5 0.0 1.8 0.0 19 5
Glycine (g) 0.1 0.0 n/a 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.7 0.4 0.0 0.2 1.7 0.1 0.2 0.1 n/a 0.3 1.2 0.5 0.1 7 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 8.3 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 10 2
Lysine (g) 0.1 0.0 n/a 0.0 0.0 9.6 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 11 3
Magnesium (mg) 11.6 5.4 1.8 0.0 2.9 122.7 0.0 8.0 1.4 n/a 13.6 1.4 14.3 0.6 184 46
Maltose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 3 1
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 3.6 9.8 0.0 0.0 n/a 0.0 2.8 3.5 0.0 20 5
Niacin (mg) 1.8 0.1 0.0 0.0 0.0 49.2 0.0 0.1 0.0 n/a 0.7 0.0 0.7 0.0 53 13
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 6.7 0.0 0.1 0.0 n/a 0.1 0.0 0.7 0.0 8 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 5 1
Phosphorus (mg) 44.6 3.0 4.6 0.0 2.7 991.2 0.0 23.2 8.6 n/a 29.8 1.1 252.8 0.7 1,362 341
Phytosterols (mg) 2.2 4.1 n/a 0.0 1.6 n/a 29.8 12.0 n/a n/a 8.7 n/a n/a n/a 58 15
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1.9 1.4 0.0 0.0 n/a 0.1 0.3 0.4 0.0 5 1
Potassium (mg) 52.9 25.2 15.1 0.4 22.9 1,746.4 0.1 116.8 22.5 n/a 293.9 2.8 46.5 8.2 2,354 588
Proline (g) 0.4 0.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 5 1
Protein (g) 3.6 0.2 0.2 0.0 0.2 100.2 0.0 0.9 0.4 n/a 1.1 0.3 10.7 0.0 118 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 n/a 0.0 0.0 93.8 0.0 136 34
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 2.7 1.9 0.0 0.0 n/a 0.0 0.5 11.2 0.0 17 4
Selenium (mcg) 6.8 0.1 0.1 0.0 0.1 151.0 0.0 0.4 0.8 n/a 0.0 0.3 11.3 n/a 171 43
Serine (g) 0.2 0.0 n/a 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 5 1
Sodium (mg) 197.6 0.5 0.2 1,744.1 0.3 547.5 0.3 3.2 1.0 n/a 6.2 258.7 837.0 0.7 3,597 899
Starch (g) 16.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 16 4
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.7 0.1 n/a 0.0 0.0 0.0 0.0 3.4 0.1 n/a 3.3 0.0 3.1 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.0 0.0 0.9 1.9 0.0 0.0 n/a 0.7 0.6 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a n/a 0.1 0.4 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 1.4 0.1 0.2 0.0 0.1 12.2 13.5 0.1 0.0 n/a 0.2 3.8 16.0 0.0 48 12
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 4 1
Valine (g) 0.2 0.0 n/a 0.0 0.0 5.2 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 6 2
Vitamin A, IU (IU) 0.0 34.0 3.3 0.0 9.4 141.6 0.0 1.6 0.5 n/a 1,032.9 141.9 316.5 85.9 1,768 442
Vitamin A, RAE (mcg) 0.0 1.7 0.2 0.0 0.5 42.5 0.0 0.0 0.0 n/a 52.1 7.0 93.8 4.3 202 50
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.1 n/a 0.1 0.0 0.3 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 5.7 0.0 5.9 1.7 n/a 17.0 0.3 0.0 0.9 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 n/a 0.0 0.0 12.0 0.0 36 9
Water (g) 1.8 0.2 0.1 0.0 0.2 357.7 0.0 71.3 3.3 n/a 117.2 28.2 41.4 1.0 622 156
Zinc (mg) 0.4 0.1 0.1 0.0 0.0 2.7 0.0 0.1 0.1 n/a 0.2 0.1 2.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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