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    Nutritional Facts: Chicken Breasts With Feta and Tomato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (27g)
    dried breadcrumbs
    2 tablespoons (2g)
    fresh oregano
    1/2 teaspoon (1g)
    anise seeds
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    black pepper
    4 (472g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    red onions
    2 teaspoons (6g)
    garlic
    1/4 cup (0g)
    ouzo
    2 (124g)
    plum tomatoes
    8 (35g)
    kalamata olives
    1/2 cup (75g)
    feta cheese
    2 tablespoons (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 5.8 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 0.0 6.8 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 7 2
    Ash (g) 0.8 0.2 0.1 4.5 0.1 5.4 0.0 0.3 0.1 n/a 0.6 0.8 3.9 0.0 17 4
    Aspartic acid (g) 0.2 0.0 n/a 0.0 0.0 9.4 0.0 0.1 0.0 n/a 0.2 0.0 0.6 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.4 31.9 6.8 1.1 7.6 23.6 0.1 18.4 10.1 n/a 12.4 31.0 369.8 2.3 565 141
    Calories 106.7 5.3 3.5 0.0 4.3 538.1 119.3 32.0 8.3 n/a 22.3 40.5 198.0 0.5 1,079 270
    Calories (kj) 446.3 22.1 14.8 0.0 18.1 2,251.4 499.4 132.8 34.9 n/a 91.8 169.3 827.3 2.0 4,510 1,128
    Carbohydrates (g) 19.4 1.4 0.5 0.0 1.1 0.0 0.0 7.5 1.9 n/a 4.8 2.2 3.1 0.1 42 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 n/a 0.0 0.0 66.8 0.0 369 92
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 1.2 0.9 0.2 0.0 0.4 0.0 0.0 1.4 0.1 n/a 1.5 1.1 0.0 0.0 7 2
    Folate (mcg) 28.9 4.7 0.1 0.0 0.3 18.9 0.0 15.2 0.2 n/a 18.6 0.0 24.0 1.7 113 28
    Folate, DFE (mcg) 44.3 4.7 0.1 0.0 0.3 18.9 0.0 15.2 0.2 n/a 18.6 0.0 24.0 1.7 128 32
    Folate, food (mcg) 6.8 4.7 0.1 0.0 0.3 18.9 0.0 15.2 0.2 n/a 18.6 0.0 24.0 1.7 90 23
    Folic acid (mcg) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 6
    Fructose (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1.7 n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 1.6 n/a n/a n/a 4 1
    Glutamic acid (g) 1.1 0.0 n/a 0.0 0.0 14.8 0.0 0.2 0.0 n/a 0.5 0.0 1.8 0.0 19 5
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 1
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.7 0.4 0.0 0.2 1.7 0.1 0.2 0.1 n/a 0.3 1.2 0.5 0.1 7 2
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 6 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 0.0 8.3 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 10 2
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 9.6 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 11 3
    Magnesium (mg) 11.6 5.4 1.8 0.0 2.9 122.7 0.0 8.0 1.4 n/a 13.6 1.4 14.3 0.6 184 46
    Maltose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 3 1
    Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 3.6 9.8 0.0 0.0 n/a 0.0 2.8 3.5 0.0 20 5
    Niacin (mg) 1.8 0.1 0.0 0.0 0.0 49.2 0.0 0.1 0.0 n/a 0.7 0.0 0.7 0.0 53 13
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 6.7 0.0 0.1 0.0 n/a 0.1 0.0 0.7 0.0 8 2
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 5 1
    Phosphorus (mg) 44.6 3.0 4.6 0.0 2.7 991.2 0.0 23.2 8.6 n/a 29.8 1.1 252.8 0.7 1,362 341
    Phytosterols (mg) 2.2 4.1 n/a 0.0 1.6 n/a 29.8 12.0 n/a n/a 8.7 n/a n/a n/a 58 15
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1.9 1.4 0.0 0.0 n/a 0.1 0.3 0.4 0.0 5 1
    Potassium (mg) 52.9 25.2 15.1 0.4 22.9 1,746.4 0.1 116.8 22.5 n/a 293.9 2.8 46.5 8.2 2,354 588
    Proline (g) 0.4 0.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 5 1
    Protein (g) 3.6 0.2 0.2 0.0 0.2 100.2 0.0 0.9 0.4 n/a 1.1 0.3 10.7 0.0 118 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 n/a 0.0 0.0 93.8 0.0 136 34
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 2.7 1.9 0.0 0.0 n/a 0.0 0.5 11.2 0.0 17 4
    Selenium (mcg) 6.8 0.1 0.1 0.0 0.1 151.0 0.0 0.4 0.8 n/a 0.0 0.3 11.3 n/a 171 43
    Serine (g) 0.2 0.0 n/a 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 5 1
    Sodium (mg) 197.6 0.5 0.2 1,744.1 0.3 547.5 0.3 3.2 1.0 n/a 6.2 258.7 837.0 0.7 3,597 899
    Starch (g) 16.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 16 4
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 1.7 0.1 n/a 0.0 0.0 0.0 0.0 3.4 0.1 n/a 3.3 0.0 3.1 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.4 n/a 0.0 0.0 0.9 1.9 0.0 0.0 n/a 0.7 0.6 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.5 n/a n/a 0.1 0.4 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 1.4 0.1 0.2 0.0 0.1 12.2 13.5 0.1 0.0 n/a 0.2 3.8 16.0 0.0 48 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 4 1
    Valine (g) 0.2 0.0 n/a 0.0 0.0 5.2 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 6 2
    Vitamin A, IU (IU) 0.0 34.0 3.3 0.0 9.4 141.6 0.0 1.6 0.5 n/a 1,032.9 141.9 316.5 85.9 1,768 442
    Vitamin A, RAE (mcg) 0.0 1.7 0.2 0.0 0.5 42.5 0.0 0.0 0.0 n/a 52.1 7.0 93.8 4.3 202 50
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.1 n/a 0.1 0.0 0.3 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 5.7 0.0 5.9 1.7 n/a 17.0 0.3 0.0 0.9 32 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 n/a 0.0 0.0 12.0 0.0 36 9
    Water (g) 1.8 0.2 0.1 0.0 0.2 357.7 0.0 71.3 3.3 n/a 117.2 28.2 41.4 1.0 622 156
    Zinc (mg) 0.4 0.1 0.1 0.0 0.0 2.7 0.0 0.1 0.1 n/a 0.2 0.1 2.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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