Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (27g) dried breadcrumbs |
2 tablespoons (2g) fresh oregano |
1/2 teaspoon (1g) anise seeds |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) black pepper |
4 (472g) boneless skinless chicken breasts |
1 tablespoon (14g) olive oil |
1/2 cup (80g) red onions |
2 teaspoons (6g) garlic |
1/4 cup (0g) ouzo |
2 (124g) plum tomatoes |
8 (35g) kalamata olives |
1/2 cup (75g) feta cheese |
2 tablespoons (1g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Ash (g) | 0.8 | 0.2 | 0.1 | 4.5 | 0.1 | 5.4 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.8 | 3.9 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.4 | 31.9 | 6.8 | 1.1 | 7.6 | 23.6 | 0.1 | 18.4 | 10.1 | n/a | 12.4 | 31.0 | 369.8 | 2.3 | 565 | 141 |
| Calories | 106.7 | 5.3 | 3.5 | 0.0 | 4.3 | 538.1 | 119.3 | 32.0 | 8.3 | n/a | 22.3 | 40.5 | 198.0 | 0.5 | 1,079 | 270 |
| Calories (kj) | 446.3 | 22.1 | 14.8 | 0.0 | 18.1 | 2,251.4 | 499.4 | 132.8 | 34.9 | n/a | 91.8 | 169.3 | 827.3 | 2.0 | 4,510 | 1,128 |
| Carbohydrates (g) | 19.4 | 1.4 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 7.5 | 1.9 | n/a | 4.8 | 2.2 | 3.1 | 0.1 | 42 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.8 | 0.0 | 369 | 92 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 1.5 | 1.1 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 28.9 | 4.7 | 0.1 | 0.0 | 0.3 | 18.9 | 0.0 | 15.2 | 0.2 | n/a | 18.6 | 0.0 | 24.0 | 1.7 | 113 | 28 |
| Folate, DFE (mcg) | 44.3 | 4.7 | 0.1 | 0.0 | 0.3 | 18.9 | 0.0 | 15.2 | 0.2 | n/a | 18.6 | 0.0 | 24.0 | 1.7 | 128 | 32 |
| Folate, food (mcg) | 6.8 | 4.7 | 0.1 | 0.0 | 0.3 | 18.9 | 0.0 | 15.2 | 0.2 | n/a | 18.6 | 0.0 | 24.0 | 1.7 | 90 | 23 |
| Folic acid (mcg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 1.8 | 0.0 | 19 | 5 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.7 | 0.4 | 0.0 | 0.2 | 1.7 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 1.2 | 0.5 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 11 | 3 |
| Magnesium (mg) | 11.6 | 5.4 | 1.8 | 0.0 | 2.9 | 122.7 | 0.0 | 8.0 | 1.4 | n/a | 13.6 | 1.4 | 14.3 | 0.6 | 184 | 46 |
| Maltose (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 3.5 | 0.0 | 20 | 5 |
| Niacin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 44.6 | 3.0 | 4.6 | 0.0 | 2.7 | 991.2 | 0.0 | 23.2 | 8.6 | n/a | 29.8 | 1.1 | 252.8 | 0.7 | 1,362 | 341 |
| Phytosterols (mg) | 2.2 | 4.1 | n/a | 0.0 | 1.6 | n/a | 29.8 | 12.0 | n/a | n/a | 8.7 | n/a | n/a | n/a | 58 | 15 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 5 | 1 |
| Potassium (mg) | 52.9 | 25.2 | 15.1 | 0.4 | 22.9 | 1,746.4 | 0.1 | 116.8 | 22.5 | n/a | 293.9 | 2.8 | 46.5 | 8.2 | 2,354 | 588 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Protein (g) | 3.6 | 0.2 | 0.2 | 0.0 | 0.2 | 100.2 | 0.0 | 0.9 | 0.4 | n/a | 1.1 | 0.3 | 10.7 | 0.0 | 118 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93.8 | 0.0 | 136 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 11.2 | 0.0 | 17 | 4 |
| Selenium (mcg) | 6.8 | 0.1 | 0.1 | 0.0 | 0.1 | 151.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.3 | 11.3 | n/a | 171 | 43 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Sodium (mg) | 197.6 | 0.5 | 0.2 | 1,744.1 | 0.3 | 547.5 | 0.3 | 3.2 | 1.0 | n/a | 6.2 | 258.7 | 837.0 | 0.7 | 3,597 | 899 |
| Starch (g) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 3.3 | 0.0 | 3.1 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.1 | 0.2 | 0.0 | 0.1 | 12.2 | 13.5 | 0.1 | 0.0 | n/a | 0.2 | 3.8 | 16.0 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 34.0 | 3.3 | 0.0 | 9.4 | 141.6 | 0.0 | 1.6 | 0.5 | n/a | 1,032.9 | 141.9 | 316.5 | 85.9 | 1,768 | 442 |
| Vitamin A, RAE (mcg) | 0.0 | 1.7 | 0.2 | 0.0 | 0.5 | 42.5 | 0.0 | 0.0 | 0.0 | n/a | 52.1 | 7.0 | 93.8 | 4.3 | 202 | 50 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | 5.9 | 1.7 | n/a | 17.0 | 0.3 | 0.0 | 0.9 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 36 | 9 |
| Water (g) | 1.8 | 0.2 | 0.1 | 0.0 | 0.2 | 357.7 | 0.0 | 71.3 | 3.3 | n/a | 117.2 | 28.2 | 41.4 | 1.0 | 622 | 156 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 2.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.