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Nutritional Facts: Best Ever French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
4 large (600g)
Spanish onions
1/2 teaspoon (3g)
salt
1/4 cup (31g)
flour
9 cups (2,160g)
beef broth
3/4 cup (176g)
red wine
3 tablespoons (42g)
brandy
1 (0g)
bay leaves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
1/2 teaspoon (2g)
garlic powder
4 slices (256g)
French bread
4 ounces (114g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 1.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.7 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Arginine (g) 0.0 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.9 1.1 3 1
Ash (g) 0.6 2.1 3.0 0.1 22.7 0.5 0.0 0.0 0.1 0.1 0.0 0.1 5.6 4.9 40 10
Aspartic acid (g) 0.0 0.5 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 1.9 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 138.0 0.7 4.7 129.6 14.1 0.0 0.5 13.2 5.1 0.1 1.2 112.6 1,148.5 1,575 394
Calories 203.6 240.0 0.0 113.8 151.2 149.9 123.0 0.2 1.9 2.9 119.3 5.1 739.8 469.2 2,320 580
Calories (kj) 851.7 996.0 0.0 475.9 626.4 628.0 514.6 0.8 8.1 12.1 499.4 21.5 3,097.6 1,963.0 9,695 2,424
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 56.0 0.0 23.8 0.9 4.6 0.0 0.0 0.4 0.7 0.0 1.1 144.5 0.4 233 58
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.0 186 47
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.3 1 0
Dietary Fiber (g) 0.0 10.2 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 6.1 0.0 18 4
Folate (mcg) 0.9 114.0 0.0 57.2 43.2 1.8 0.0 0.1 1.9 0.2 0.0 0.7 378.9 11.4 610 153
Folate, DFE (mcg) 0.9 114.0 0.0 90.9 43.2 1.8 0.0 0.1 1.9 0.2 0.0 0.7 588.8 11.4 854 213
Folate, food (mcg) 0.9 114.0 0.0 9.1 43.2 1.8 0.0 0.1 1.9 0.2 0.0 0.7 79.4 11.4 263 66
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.5 0.0 348 87
Fructose n/a 7.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 11.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
Glutamic acid (g) 0.1 1.5 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 8.4 6.8 18 4
Glycine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.6 2 0
Histidine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 1.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.3 0.0 1.5 3.7 0.8 0.0 0.0 0.9 0.1 0.1 0.1 9.3 0.2 18 4
Isoleucine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1.8 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.8 3.5 6 1
Lysine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 3.1 4 1
Magnesium (mg) 0.6 60.0 0.0 6.9 43.2 21.2 0.0 0.1 1.5 2.0 0.0 1.2 71.7 40.9 249 62
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.0 0.2 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.9 1 0
Monounsaturated Fat (g) 6.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.9 11.4 30 8
Niacin (mg) 0.0 0.7 0.0 1.8 16.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.1 32 8
Pantothenic acid (mg) 0.0 0.7 0.0 0.1 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.6 3 1
Phenylalanine (g) 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 2.0 4 1
Phosphorus (mg) 6.8 174.0 0.0 33.8 280.8 40.6 1.7 0.1 1.4 1.8 0.0 6.4 291.8 687.3 1,526 382
Phytosterols n/a 90.0 0.0 n/a n/a n/a n/a n/a 1.1 1.1 29.8 0.1 n/a n/a 122 31
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2.0 2.0 7 2
Potassium (mg) 6.8 876.0 0.2 33.4 1,166.4 224.0 0.8 0.3 5.7 15.3 0.1 18.5 327.7 92.0 2,767 692
Proline (g) 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.8 4.4 8 2
Protein (g) 0.2 6.6 0.0 3.2 24.6 0.1 0.0 0.0 0.1 0.1 0.0 0.3 30.1 33.9 99 25
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304.4 495 124
Riboflavin (mg) 0.0 0.2 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 2 0
Saturated Fat (g) 14.6 0.3 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 1.9 0.0 1.3 21.5 42 10
Selenium (mcg) 0.3 3.0 0.0 10.6 15.1 0.4 0.0 0.0 0.0 0.1 0.0 0.4 69.4 16.5 116 29
Serine (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.2 2.0 3 1
Sodium (mg) 202.8 24.0 1,162.7 0.6 8,035.2 7.1 0.4 0.0 0.4 0.2 0.3 0.9 1,313.3 381.7 11,130 2,782
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 5.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 25.4 0.0 0.1 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 6.6 0.4 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 2 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1.2 2 1
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.9 0.0 0.5 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.6 0.0 0.3 4.8 0.0 0.0 0.0 0.1 0.0 13.5 0.0 4.7 36.7 84 21
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Tyrosine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 2.0 3 1
Valine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 2.5 4 1
Vitamin A, IU (IU) 709.7 12.0 0.0 0.0 0.0 3.5 0.0 3.7 26.6 6.3 0.0 0.0 0.0 1,076.9 1,839 460
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.3 0.0 0.0 0.0 307.9 504 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3 1
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 44.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 45 11
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.3 44 11
Water (g) 4.5 534.7 0.0 3.7 2,107.1 152.6 24.0 0.0 0.1 0.1 0.0 0.1 71.2 37.7 2,936 734
Zinc (mg) 0.0 1.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 4.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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