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Nutritional Facts: Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (459g)
stewed tomatoes
10 ounces (283g)
cream of mushroom soup
1 cup (237g)
water
1/4 cup (40g)
onions
21 ounces (595g)
mushrooms
1 large (100g)
round steaks
1 teaspoon (3g)
garlic salt
1/2 cup (63g)
flour
2 tablespoons (27g)
oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.0 1.2 1.3 0.0 0.2 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 n/a 0.0 0.5 1.3 0.1 0.3 0.0 n/a 2 0
Ash (g) 5.4 5.5 0.2 0.1 5.1 1.0 0.1 0.3 0.0 n/a 18 3
Aspartic acid (g) 0.6 0.3 n/a 0.0 1.2 1.9 0.1 0.3 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 156.1 34.0 7.1 9.2 17.9 20.0 2.4 9.4 0.0 n/a 256 43
Calories 119.3 241.0 0.0 16.0 131.0 192.0 10.3 227.5 240.4 n/a 1,178 196
Calories (kj) 495.7 1,006.4 0.0 66.4 553.7 805.0 43.0 951.9 1,006.1 n/a 4,928 821
Campesterol n/a n/a n/a n/a 11.9 n/a n/a n/a n/a n/a 12 2
Carbohydrates (g) 28.4 19.1 0.0 3.7 19.4 0.0 2.3 47.7 0.0 n/a 121 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 73.0 0.0 0.0 0.0 n/a 73 12
Copper (mg) 0.5 0.4 0.0 0.0 1.9 0.1 0.0 0.1 0.0 n/a 3 1
Cystine (g) 0.1 0.1 n/a 0.0 0.1 0.3 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 4.6 0.0 0.0 0.7 6.0 0.0 0.3 1.7 0.0 n/a 13 2
Folate (mcg) 22.9 5.7 0.0 7.6 101.2 11.0 1.5 114.4 0.0 n/a 264 44
Folate, DFE (mcg) 22.9 5.7 0.0 7.6 101.2 11.0 1.5 181.9 0.0 n/a 332 55
Folate, food (mcg) 22.9 5.7 0.0 7.6 101.2 11.0 1.5 18.1 0.0 n/a 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 n/a 96 16
Fructose (g) 8.6 n/a n/a 0.5 1.0 n/a 0.0 n/a n/a n/a 10 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a 0.8 8.8 n/a 0.0 n/a n/a n/a 17 3
Glutamic acid (g) 1.6 1.0 n/a 0.1 2.0 3.1 0.1 2.2 0.0 n/a 10 2
Glycine (g) 0.1 0.1 n/a 0.0 0.5 1.3 0.0 0.2 0.0 n/a 2 0
Histidine (g) 0.1 0.1 n/a 0.0 0.3 0.7 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 3.1 0.0 0.1 3.0 1.7 0.2 2.9 0.0 n/a 17 3
Isoleucine (g) 0.1 0.2 n/a 0.0 0.5 0.9 0.0 0.2 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.4 n/a 0.0 0.7 1.6 0.0 0.4 0.0 n/a 3 1
Lysine (g) 0.2 0.2 n/a 0.0 0.6 1.7 0.0 0.1 0.0 n/a 3 0
Magnesium (mg) 55.1 11.3 2.4 4.0 53.6 22.0 2.4 13.8 0.0 n/a 165 27
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.1 0.3 0.0 0.0 0.4 n/a n/a 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.2 0.5 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 3.1 0.0 0.0 0.0 5.0 0.0 0.1 7.5 n/a 16 3
Niacin (mg) 3.3 1.2 0.0 0.0 21.5 6.2 0.0 3.7 0.0 n/a 36 6
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 8.9 0.6 0.0 0.3 0.0 n/a 11 2
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.5 0.8 0.0 0.3 0.0 n/a 2 0
Phosphorus (mg) 91.8 73.7 0.0 11.6 512.0 199.0 12.8 67.5 0.0 n/a 968 161
Phytosterols n/a n/a n/a 6.0 n/a n/a 0.2 n/a 263.3 n/a 270 45
Polyunsaturated Fat (g) 0.4 4.1 0.0 0.0 1.0 0.4 0.0 0.3 14.9 n/a 21 3
Potassium (mg) 950.1 175.8 2.4 58.4 1,893.3 327.0 37.0 66.9 0.0 n/a 3,511 585
Proline (g) 0.1 0.4 n/a 0.0 0.5 1.0 0.0 0.7 0.0 n/a 3 0
Protein (g) 4.2 4.6 0.0 0.4 18.4 20.7 0.5 6.5 0.0 n/a 55 9
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Riboflavin (mg) 0.2 0.1 0.0 0.0 2.4 0.1 0.0 0.3 0.0 n/a 3 1
Saturated Fat (g) 0.1 3.9 0.0 0.0 0.3 4.5 0.0 0.1 3.5 n/a 13 2
Selenium (mcg) 2.8 6.8 0.0 0.2 55.4 24.8 0.7 21.2 0.0 n/a 112 19
Serine (g) 0.1 0.2 n/a 0.0 0.6 0.8 0.0 0.3 0.0 n/a 2 0
Sodium (mg) 1,014.4 1,990.1 7.1 1.6 29.8 56.0 1.9 1.3 0.0 n/a 3,102 517
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.4 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 16.2 4.1 0.0 1.7 11.8 0.0 0.1 0.2 0.0 n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.5 0.1 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.1 0.2 n/a 0.0 0.6 0.8 0.0 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.8 2.3 0.0 0.0 0.1 0.4 0.0 0.0 3.9 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 0
Total Fat (g) 0.9 16.7 0.0 0.0 2.0 11.5 0.0 0.6 27.2 n/a 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.3 0.7 0.0 0.2 0.0 n/a 1 0
Valine (g) 0.1 0.2 n/a 0.0 1.4 1.0 0.0 0.3 0.0 n/a 3 1
Vitamin A, IU (IU) 789.5 82.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 872 145
Vitamin A, RAE (mcg) 41.3 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.6 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 36.3 0.0 0.0 3.0 12.5 0.0 0.0 0.0 0.0 n/a 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.7 n/a 0.0 0.0 0.0 n/a 42 7
Water (g) 420.2 237.7 236.8 35.6 550.4 66.9 0.2 7.5 0.0 n/a 1,555 259
Zinc (mg) 0.8 0.6 0.0 0.1 3.1 3.8 0.1 0.4 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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