Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) beans |
1 cup (194g) dried black beans |
1 tablespoon (6g) cumin |
1 tablespoon (14g) olive oil |
1 teaspoon (0g) vegan margarine |
1 large (4g) garlic cloves |
1/2 teaspoon (1g) dried chipotle powder |
4 slices (56g) turkey bacon |
2 medium (220g) onions |
5 (100g) cremini mushrooms |
2 medium (30g) shallots |
1 (40g) celery |
1 (61g) carrots |
14 ounces (397g) diced tomatoes |
32 ounces (0g) vegetarian chicken broth |
1 tablespoon (3g) dried oregano |
Total | 1 serving | |
| Alanine | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Ash | n/a | 7.0 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 2.2 | 0.8 | 1.0 | 0.2 | 0.3 | 0.6 | 2.0 | n/a | 0.2 | 15 | 2 |
| Aspartic acid | n/a | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 238.6 | 55.9 | 0.1 | n/a | 6.5 | 4.5 | 22.4 | 50.6 | 18.0 | 11.1 | 16.0 | 20.1 | 39.7 | n/a | 47.9 | 531 | 89 |
| Calories | n/a | 661.5 | 22.5 | 119.3 | n/a | 5.4 | 3.8 | 140.0 | 88.0 | 22.0 | 21.6 | 6.4 | 25.0 | 71.4 | n/a | 8.0 | 1,195 | 199 |
| Calories (kj) | n/a | 2,764.5 | 94.0 | 499.4 | n/a | 22.4 | 15.9 | 585.8 | 365.2 | 94.0 | 90.6 | 26.8 | 105.5 | 293.7 | n/a | 33.2 | 4,991 | 832 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 121.0 | 2.7 | 0.0 | n/a | 1.2 | 0.7 | 1.0 | 20.5 | 4.3 | 5.0 | 1.2 | 5.8 | 15.4 | n/a | 2.1 | 181 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 8 |
| Copper | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Cystine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 29.5 | 0.6 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 3.7 | 0.6 | n/a | 0.6 | 1.7 | 4.8 | n/a | 1.3 | 43 | 7 |
| Folate | n/a | 861.4 | 0.6 | 0.0 | n/a | 0.1 | 0.4 | 4.5 | 41.8 | 25.0 | 10.2 | 14.4 | 11.6 | 59.5 | n/a | 7.1 | 1,037 | 173 |
| Folate, DFE | n/a | 861.4 | 0.6 | 0.0 | n/a | 0.1 | 0.4 | 4.5 | 41.8 | 25.0 | 10.2 | 14.4 | 11.6 | 59.5 | n/a | 7.1 | 1,037 | 173 |
| Folate, food | n/a | 861.4 | 0.6 | 0.0 | n/a | 0.1 | 0.4 | 4.5 | 41.8 | 25.0 | 10.2 | 14.4 | 11.6 | 59.5 | n/a | 7.1 | 1,037 | 173 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.8 | n/a | n/a | 0.2 | 0.3 | 5.4 | n/a | 0.0 | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 0.2 | 0.4 | 5.0 | n/a | 0.1 | 10 | 2 |
| Glutamic acid | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.2 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 10 | 2 |
| Glycine | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 9.7 | 4.0 | 0.1 | n/a | 0.1 | 0.2 | 0.8 | 0.5 | 0.4 | 0.4 | 0.1 | 0.2 | 1.1 | n/a | 1.1 | 19 | 3 |
| Isoleucine | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Lysine | n/a | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Magnesium | n/a | 331.7 | 22.0 | 0.0 | n/a | 0.9 | 2.0 | 10.6 | 22.0 | 9.0 | 6.3 | 4.4 | 7.3 | 43.7 | n/a | 8.1 | 468 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 2.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 4 | 1 |
| Methionine | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.8 | 9.8 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 15 | 3 |
| Niacin | n/a | 3.8 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 3.8 | 0.1 | 0.1 | 0.6 | 2.4 | n/a | 0.1 | 12 | 2 |
| Pantothenic acid | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus | n/a | 682.9 | 29.9 | 0.0 | n/a | 5.5 | 4.1 | 111.4 | 63.8 | 120.0 | 18.0 | 9.6 | 21.4 | 95.3 | n/a | 4.4 | 1,166 | 194 |
| Phytosterols | n/a | n/a | 4.1 | 29.8 | n/a | n/a | 1.1 | n/a | 33.0 | n/a | 1.5 | 2.4 | n/a | 27.8 | n/a | 6.1 | 106 | 18 |
| Polyunsaturated Fat | n/a | 1.2 | 0.2 | 1.4 | n/a | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 6 | 1 |
| Potassium | n/a | 2,877.0 | 107.3 | 0.1 | n/a | 14.4 | 26.3 | 116.5 | 321.2 | 448.0 | 100.2 | 104.0 | 195.2 | 940.6 | n/a | 37.8 | 5,289 | 881 |
| Proline | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Protein | n/a | 41.9 | 1.1 | 0.0 | n/a | 0.2 | 0.2 | 8.5 | 2.4 | 2.5 | 0.8 | 0.3 | 0.6 | 3.5 | n/a | 0.3 | 62 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.7 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Selenium | n/a | 6.2 | 0.3 | 0.0 | n/a | 0.5 | 0.3 | n/a | 1.1 | 26.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 35 | 6 |
| Serine | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Sodium | n/a | 9.7 | 10.1 | 0.3 | n/a | 0.6 | 22.1 | 679.3 | 8.8 | 6.0 | 3.6 | 32.0 | 42.1 | 19.8 | n/a | 0.8 | 835 | 139 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar | n/a | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 9.3 | 1.7 | n/a | 0.7 | 2.9 | 10.4 | n/a | 0.1 | 31 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.2 | 1.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2.1 | n/a | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 1 | 0 |
| Total Fat | n/a | 2.8 | 1.3 | 13.5 | n/a | 0.0 | 0.2 | 11.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 76.2 | 0.0 | n/a | 0.3 | 400.3 | 0.0 | 4.4 | 0.0 | 357.0 | 179.6 | 10,190.7 | 3,306.1 | n/a | 51.0 | 14,566 | 2,428 |
| Vitamin A, RAE | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 20.0 | 0.0 | 0.0 | n/a | 18.0 | 8.8 | 509.4 | 166.7 | n/a | 2.6 | 729 | 122 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 16.3 | 0.0 | 2.4 | 1.2 | 3.6 | 54.4 | n/a | 0.1 | 80 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Water | n/a | 21.4 | 0.5 | 0.0 | n/a | 2.1 | 0.1 | 33.0 | 196.0 | 92.1 | 23.9 | 38.2 | 53.9 | 375.1 | n/a | 0.3 | 837 | 139 |
| Zinc | n/a | 7.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.4 | 1.1 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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