You are in: Home /
Lost? Site Map

Nutritional Facts: Chef Joey's Papago Tepary & Black Bean Soup (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
beans
1 cup (194g)
dried black beans
1 tablespoon (6g)
cumin
1 tablespoon (14g)
olive oil
1 teaspoon (0g)
vegan margarine
1 large (4g)
garlic cloves
1/2 teaspoon (1g)
dried chipotle powder
4 slices (56g)
turkey bacon
2 medium (220g)
onions
5 (100g)
cremini mushrooms
2 medium (30g)
shallots
1 (40g)
celery
1 (61g)
carrots
14 ounces (397g)
diced tomatoes
32 ounces (0g)
vegetarian chicken broth
1 tablespoon (3g)
dried oregano
Total 1 serving
Alanine n/a 1.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 2.6 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.1 0.1 n/a 0.0 3 1
Ash n/a 7.0 0.5 0.0 n/a 0.1 0.2 2.2 0.8 1.0 0.2 0.3 0.6 2.0 n/a 0.2 15 2
Aspartic acid n/a 5.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.1 0.5 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 238.6 55.9 0.1 n/a 6.5 4.5 22.4 50.6 18.0 11.1 16.0 20.1 39.7 n/a 47.9 531 89
Calories n/a 661.5 22.5 119.3 n/a 5.4 3.8 140.0 88.0 22.0 21.6 6.4 25.0 71.4 n/a 8.0 1,195 199
Calories (kj) n/a 2,764.5 94.0 499.4 n/a 22.4 15.9 585.8 365.2 94.0 90.6 26.8 105.5 293.7 n/a 33.2 4,991 832
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 121.0 2.7 0.0 n/a 1.2 0.7 1.0 20.5 4.3 5.0 1.2 5.8 15.4 n/a 2.1 181 30
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50 8
Copper n/a 1.6 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.2 n/a 0.0 3 0
Cystine n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber n/a 29.5 0.6 0.0 n/a 0.1 0.5 0.0 3.7 0.6 n/a 0.6 1.7 4.8 n/a 1.3 43 7
Folate n/a 861.4 0.6 0.0 n/a 0.1 0.4 4.5 41.8 25.0 10.2 14.4 11.6 59.5 n/a 7.1 1,037 173
Folate, DFE n/a 861.4 0.6 0.0 n/a 0.1 0.4 4.5 41.8 25.0 10.2 14.4 11.6 59.5 n/a 7.1 1,037 173
Folate, food n/a 861.4 0.6 0.0 n/a 0.1 0.4 4.5 41.8 25.0 10.2 14.4 11.6 59.5 n/a 7.1 1,037 173
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 2.8 n/a n/a 0.2 0.3 5.4 n/a 0.0 9 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.3 n/a n/a 0.2 0.4 5.0 n/a 0.1 10 2
Glutamic acid n/a 6.4 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.4 0.2 0.0 0.2 1.7 n/a 0.0 10 2
Glycine n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Histidine n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 9.7 4.0 0.1 n/a 0.1 0.2 0.8 0.5 0.4 0.4 0.1 0.2 1.1 n/a 1.1 19 3
Isoleucine n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 3.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.0 4 1
Lysine n/a 2.9 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.0 3 1
Magnesium n/a 331.7 22.0 0.0 n/a 0.9 2.0 10.6 22.0 9.0 6.3 4.4 7.3 43.7 n/a 8.1 468 78
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 2.1 0.2 0.0 n/a 0.1 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.5 n/a 0.1 4 1
Methionine n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.2 0.8 9.8 n/a 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 15 3
Niacin n/a 3.8 0.3 0.0 n/a 0.0 0.2 n/a 0.3 3.8 0.1 0.1 0.6 2.4 n/a 0.1 12 2
Pantothenic acid n/a 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.5 0.1 0.1 0.2 0.4 n/a 0.0 4 1
Phenylalanine n/a 2.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 3 0
Phosphorus n/a 682.9 29.9 0.0 n/a 5.5 4.1 111.4 63.8 120.0 18.0 9.6 21.4 95.3 n/a 4.4 1,166 194
Phytosterols n/a n/a 4.1 29.8 n/a n/a 1.1 n/a 33.0 n/a 1.5 2.4 n/a 27.8 n/a 6.1 106 18
Polyunsaturated Fat n/a 1.2 0.2 1.4 n/a 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 6 1
Potassium n/a 2,877.0 107.3 0.1 n/a 14.4 26.3 116.5 321.2 448.0 100.2 104.0 195.2 940.6 n/a 37.8 5,289 881
Proline n/a 1.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.1 2 0
Protein n/a 41.9 1.1 0.0 n/a 0.2 0.2 8.5 2.4 2.5 0.8 0.3 0.6 3.5 n/a 0.3 62 10
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat n/a 0.7 0.1 1.9 n/a 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 6 1
Selenium n/a 6.2 0.3 0.0 n/a 0.5 0.3 n/a 1.1 26.0 0.4 0.2 0.1 0.0 n/a 0.1 35 6
Serine n/a 2.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 3 0
Sodium n/a 9.7 10.1 0.3 n/a 0.6 22.1 679.3 8.8 6.0 3.6 32.0 42.1 19.8 n/a 0.8 835 139
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 2.2 0.0 n/a 0.0 4 1
Sugar n/a 4.1 0.1 0.0 n/a 0.0 0.1 1.0 9.3 1.7 n/a 0.7 2.9 10.4 n/a 0.1 31 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Threonine n/a 1.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Tocopherol, alpha n/a 0.4 0.2 1.9 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.4 2.1 n/a 0.5 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.7 1 0
Total Fat n/a 2.8 1.3 13.5 n/a 0.0 0.2 11.4 0.2 0.1 0.0 0.1 0.1 0.8 n/a 0.1 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Valine n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 3 0
Vitamin A, IU n/a 0.0 76.2 0.0 n/a 0.3 400.3 0.0 4.4 0.0 357.0 179.6 10,190.7 3,306.1 n/a 51.0 14,566 2,428
Vitamin A, RAE n/a 0.0 3.8 0.0 n/a 0.0 20.0 0.0 0.0 n/a 18.0 8.8 509.4 166.7 n/a 2.6 729 122
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.3 n/a 0.0 2 0
Vitamin C n/a 0.0 0.5 0.0 n/a 1.1 0.0 0.0 16.3 0.0 2.4 1.2 3.6 54.4 n/a 0.1 80 13
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Water n/a 21.4 0.5 0.0 n/a 2.1 0.1 33.0 196.0 92.1 23.9 38.2 53.9 375.1 n/a 0.3 837 139
Zinc n/a 7.1 0.3 0.0 n/a 0.0 0.1 1.4 0.4 1.1 0.1 0.1 0.1 0.7 n/a 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chef Joey's Papago Tepary & Black Bean Soup (Crock Pot).