Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
2 tablespoons (20g) onions |
2 tablespoons (30g) ketchup |
1 tablespoon (100g) steak sauce |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (4g) sugar |
1 teaspoon (5g) cooking oil |
2 dashes (1g) bottled hot pepper sauce |
1 lb (454g) lean ground beef |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
4 (172g) hamburger buns |
4 slices (57g) American cheese |
4 (96g) lettuce leaves |
4 slices (80g) tomatoes |
4 slices (36g) sweet onions |
4 slices (28g) pickles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 0.1 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | 1.5 | 0.0 | 3.5 | 2.5 | 0.6 | 0.4 | 0.1 | 0.7 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 4.6 | 5.4 | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 54.4 | 0.4 | 2.5 | 237.4 | 282.3 | 34.6 | 8.0 | 8.3 | 11.8 | 673 | 168 |
| Calories | 4.5 | 8.0 | 29.1 | n/a | 13.3 | 16.3 | 39.8 | 0.1 | 798.3 | 0.0 | 1.4 | 479.9 | 188.0 | 14.4 | 14.4 | 14.4 | 3.4 | 1,625 | 406 |
| Calories (kj) | 18.7 | 33.2 | 121.2 | n/a | 55.4 | 68.0 | 166.5 | 0.3 | 3,333.9 | 0.0 | 6.0 | 2,007.2 | 787.2 | 59.5 | 59.2 | 59.8 | 14.0 | 6,790 | 1,698 |
| Carbohydrates (g) | 1.0 | 1.9 | 7.5 | n/a | 3.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 85.1 | 4.7 | 2.8 | 3.1 | 3.4 | 0.7 | 118 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 1.2 | 1.0 | 0.6 | 0.3 | 7 | 2 |
| Folate (mcg) | 0.1 | 3.8 | 3.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.1 | 190.9 | 2.8 | 36.5 | 12.0 | 6.8 | 0.3 | 285 | 71 |
| Folate, DFE (mcg) | 0.1 | 3.8 | 3.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.1 | 292.4 | 2.8 | 36.5 | 12.0 | 6.8 | 0.3 | 386 | 97 |
| Folate, food (mcg) | 0.1 | 3.8 | 3.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.1 | 46.4 | 2.8 | 36.5 | 12.0 | 6.8 | 0.3 | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | 0.3 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | n/a | 0.4 | 1.1 | 0.5 | 0.1 | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | 0.3 | 1.0 | 0.7 | 0.2 | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 4.9 | 2.3 | 0.2 | 0.3 | 0.1 | 0.0 | 22 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.1 | 5.7 | 0.5 | 0.8 | 0.2 | 0.1 | 0.1 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.8 | 2.0 | 5.7 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 1.0 | 36.1 | 17.0 | 12.5 | 8.8 | 3.6 | 2.0 | 182 | 46 |
| Maltose | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 19.7 | 0.0 | 0.0 | 1.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 4.6 | 5.8 | 9.9 | n/a | 10.2 | 0.0 | 0.0 | 0.1 | 834.6 | 0.0 | 0.9 | 106.6 | 227.2 | 27.8 | 19.2 | 10.4 | 3.4 | 1,261 | 315 |
| Phytosterols | n/a | 3.0 | 2.1 | n/a | n/a | n/a | 43.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 36.5 | 5.6 | 5.4 | 3.9 | 101 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 1.6 | 0.0 | 0.0 | 3.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 12.0 | 29.2 | 114.6 | n/a | 136.0 | 0.1 | 0.0 | 0.8 | 1,456.0 | 0.1 | 7.6 | 161.7 | 206.2 | 186.2 | 189.6 | 52.6 | 25.8 | 2,579 | 645 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.1 | 16.3 | 11.2 | 1.3 | 0.7 | 0.4 | 0.2 | 122 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 18.4 | 0.0 | 0.0 | 1.9 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Selenium (mcg) | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 75.3 | 0.0 | 0.0 | 33.5 | 9.2 | 0.6 | 0.0 | 0.2 | 0.0 | 120 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 0.8 | 334.2 | n/a | 166.6 | 0.0 | 0.0 | 15.5 | 299.4 | 581.4 | 0.1 | 823.9 | 548.7 | 26.9 | 4.0 | 1.4 | 245.0 | 3,048 | 762 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 70 | 18 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.8 | 6.8 | n/a | 1.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 0.7 | 2.1 | 1.5 | 0.4 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 45.4 | 0.0 | 0.0 | 7.4 | 13.9 | 0.1 | 0.2 | 0.0 | 0.0 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.3 | 0.4 | 279.9 | n/a | 13.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.1 | 0.0 | 400.4 | 7,108.8 | 666.4 | 0.7 | 51.2 | 8,526 | 2,131 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 90.3 | 355.2 | 33.6 | 0.0 | 2.5 | 497 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.9 | 1.5 | 4.5 | n/a | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 11.0 | 2.7 | 0.2 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 1.8 | 17.8 | 20.7 | n/a | 13.4 | 0.0 | 0.0 | 0.5 | 315.2 | 0.0 | 0.1 | 59.7 | 24.5 | 91.2 | 75.6 | 32.1 | 26.4 | 679 | 170 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 1.1 | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 25 | 6 |
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