Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (305g) milk |
2 tablespoons (26g) shortening |
2 tablespoons (28g) butter |
1 tablespoon (13g) sugar |
1 tablespoon (12g) yeast |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) tarragon |
1/4 teaspoon (1g) pepper |
3 1/2 cups (438g) flour |
4 cups (560g) cooked chicken breasts |
2 1/2 cups (610g) chicken broth |
1 tablespoon (14g) butter |
1 (110g) onions |
4 (244g) carrots |
4 (160g) celery ribs |
1 to taste (0g) canned mushrooms |
1 to taste (54g) fresh mushrooms |
1 to taste (0g) thyme |
1 to taste (0g) rosemary |
1 to taste (0g) curry |
1 to taste (0g) peas |
1 to taste (0g) broccoli |
1 to taste (0g) mixed vegetables |
1 to taste (213g) potatoes |
1 to taste (0g) turnips |
3 tablespoons (38g) chicken fat |
3 tablespoons (43g) butter |
1/3 cup (42g) flour |
1 1/2 cups (359g) cream |
1/4 teaspoon (1g) pepper |
1 (50g) eggs |
1 teaspoon (5g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 9.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 10.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 14 | 2 |
| Ash (g) | 2.2 | 0.0 | 0.6 | 0.0 | 0.7 | 9.0 | 0.1 | 0.0 | 2.1 | 5.5 | 6.2 | 0.3 | 0.4 | 2.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 1.6 | 0.0 | 0.5 | 0.0 | 34 | 4 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.9 | 14.9 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.7 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.0 | 0.0 | 6.8 | 0.1 | 3.6 | 2.2 | 10.3 | 2.5 | 65.6 | 78.4 | 24.4 | 3.4 | 25.3 | 80.5 | 64.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.2 | 6.2 | 247.4 | 2.5 | 28.0 | 0.1 | 1,025 | 128 |
| Calories | 195.2 | 226.3 | 203.6 | 48.8 | 39.0 | 0.0 | 2.7 | 1.4 | 1,592.5 | 1,103.2 | 97.6 | 101.8 | 44.0 | 100.0 | 25.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 345.6 | 305.4 | 151.5 | 1,046.8 | 1.4 | 71.5 | 0.0 | 5,704 | 713 |
| Calories (kj) | 817.4 | 946.9 | 851.7 | 203.9 | 163.3 | 0.0 | 11.1 | 6.0 | 6,663.1 | 4,614.4 | 408.7 | 425.9 | 182.6 | 422.1 | 107.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,446.1 | 1,277.6 | 633.9 | 4,384.5 | 6.0 | 299.5 | 0.0 | 23,872 | 2,984 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.2 | 0.0 | 0.0 | 12.6 | 4.9 | 0.0 | 0.5 | 0.4 | 333.9 | 0.0 | 2.3 | 0.0 | 10.3 | 23.4 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 31.8 | 10.6 | 0.4 | 0.4 | 0.0 | 450 | 56 |
| Cholesterol (mg) | 42.7 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470.4 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.6 | 91.6 | 0.0 | 397.9 | 0.0 | 186.0 | 0.0 | 1,313 | 164 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 11.8 | 0.0 | 0.0 | 0.0 | 1.9 | 6.8 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 3 |
| Folate (mcg) | 15.3 | 0.0 | 0.9 | 0.0 | 280.8 | 0.0 | 2.5 | 0.1 | 800.6 | 22.4 | 12.2 | 0.4 | 20.9 | 46.4 | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 76.2 | 14.3 | 0.1 | 23.5 | 0.0 | 1,375 | 172 |
| Folate, DFE (mcg) | 15.3 | 0.0 | 0.9 | 0.0 | 280.8 | 0.0 | 2.5 | 0.1 | 1,273.1 | 22.4 | 12.2 | 0.4 | 20.9 | 46.4 | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 121.1 | 14.3 | 0.1 | 23.5 | 0.0 | 1,893 | 237 |
| Folate, food (mcg) | 15.3 | 0.0 | 0.9 | 0.0 | 280.8 | 0.0 | 2.5 | 0.1 | 126.9 | 22.4 | 12.2 | 0.4 | 20.9 | 46.4 | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 12.1 | 14.3 | 0.1 | 23.5 | 0.0 | 638 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 92 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 15.2 | 24.7 | n/a | 0.0 | 0.3 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 1.6 | 0.0 | 0.8 | n/a | 48 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 9.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 12 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 20.3 | 6.0 | 1.3 | 0.0 | 0.2 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.9 | 0.0 | 33 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 8.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 3.1 | 12.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.5 | n/a | 19 | 2 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 13.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | 18 | 2 |
| Magnesium (mg) | 39.7 | 0.0 | 0.6 | 0.0 | 6.5 | 0.1 | 3.1 | 1.0 | 96.3 | 151.2 | 6.1 | 0.3 | 11.0 | 29.3 | 17.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 9.2 | 25.1 | 1.0 | 6.0 | 0.0 | 405 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.2 | 11.4 | 6.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 17.0 | 1.5 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 9.0 | 0.0 | 32.6 | 0.0 | 1.8 | 0.0 | 104 | 13 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 25.8 | 71.2 | 8.4 | 0.0 | 0.1 | 2.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 116 | 15 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 1.9 | 5.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.8 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 11 | 1 |
| Phosphorus (mg) | 283.7 | 0.0 | 6.8 | 0.0 | 76.4 | 0.0 | 2.8 | 0.9 | 472.5 | 1,198.4 | 183.0 | 3.4 | 31.9 | 85.4 | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.2 | 45.0 | 218.7 | 0.9 | 99.0 | 0.0 | 2,757 | 345 |
| Phytosterols (mg) | 0.0 | 51.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 16.5 | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 0.4 | 6.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 9.3 | 0.7 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 1.3 | 0.2 | 3.2 | 0.0 | 1.0 | 0.0 | 34 | 4 |
| Potassium (mg) | 460.6 | 0.0 | 6.8 | 0.3 | 114.6 | 0.7 | 27.2 | 7.6 | 468.1 | 1,372.0 | 524.6 | 3.4 | 160.6 | 780.8 | 416.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.2 | 44.5 | 347.7 | 7.6 | 69.0 | 0.0 | 4,822 | 603 |
| Proline (g) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 5.2 | 7.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.3 | n/a | 16 | 2 |
| Protein (g) | 10.0 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 0.2 | 0.1 | 45.2 | 166.9 | 12.3 | 0.1 | 1.2 | 2.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 4.3 | 7.8 | 0.1 | 6.3 | 0.0 | 263 | 33 |
| Retinol (mcg) | 94.6 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.8 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 285.8 | 0.0 | 982.3 | 0.0 | 80.0 | 0.0 | 1,885 | 236 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 6.9 | 6.4 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 12.3 | 1.0 | 7.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.4 | 21.9 | 0.1 | 69.3 | 0.0 | 1.6 | 0.0 | 154 | 19 |
| Selenium (mcg) | 6.1 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 148.3 | 138.3 | 0.0 | 0.1 | 0.6 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 14.1 | 1.8 | 0.0 | 15.4 | 0.0 | 327 | 41 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 5.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 10 | 1 |
| Sodium (mg) | 149.5 | 0.0 | 202.8 | 0.1 | 6.1 | 3,488.2 | 0.6 | 0.1 | 8.8 | 397.6 | 1,866.6 | 101.4 | 4.4 | 168.4 | 128.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 304.2 | 0.8 | 121.9 | 0.1 | 71.0 | 0.1 | 7,021 | 878 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 8.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1.8 | 0.0 | 4.7 | 11.6 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 35 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 7.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.1 | 0.3 | 0.0 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 0.0 | 3.2 | 0.0 | 0.5 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | 8.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 10 | 1 |
| Total Fat (g) | 11.2 | 25.6 | 23.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 4.3 | 43.6 | 3.5 | 11.5 | 0.1 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.3 | 34.6 | 0.4 | 110.8 | 0.0 | 4.8 | 0.0 | 313 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 5.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 8 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.8 | 8.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 420.9 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 37.8 | 3.1 | 0.0 | 520.8 | 0.0 | 354.9 | 2.2 | 40,762.6 | 718.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1,064.6 | 0.0 | 3,631.6 | 3.1 | 270.0 | 0.0 | 48,500 | 6,062 |
| Vitamin A, RAE (mcg) | 100.7 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 156.8 | 0.0 | 97.1 | 0.0 | 2,037.4 | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 291.4 | 0.0 | 1,000.2 | 0.2 | 80.0 | 0.0 | 3,995 | 499 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 14.4 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73.3 | 25.6 | 0.0 | 82.5 | 0.0 | 41.0 | 0.0 | 276 | 34 |
| Water (g) | 267.5 | 0.0 | 4.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 52.2 | 349.7 | 585.3 | 2.3 | 98.0 | 215.4 | 152.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.8 | 5.0 | 227.6 | 0.1 | 38.1 | 4.9 | 2,011 | 251 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.7 | 0.6 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.6 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.