Nutritional Facts: Fresh Peachy Pecan Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (924g)
peaches
1/2 cup (74g)
fresh blueberries
3/4 cup (94g)
flour
1/4 cup (0g)
crystallized ginger
5 tablespoons (63g)
sugar
5 tablespoons (69g)
dark brown sugar
1 1/2 cups (164g)
pecans
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cinnamon
2 teaspoons (4g)
lemon zest
1 teaspoon (5g)
lemon juice
1/4 cup (57g)
unsalted butter
Total 1 serving
Alanine (g) 0.3 0.0 0.3 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.4 n/a n/a n/a 1.9 0.0 0.0 n/a n/a 0.0 3 0
Ash (g) 4.0 0.2 0.4 n/a 0.0 0.3 2.4 1.5 0.0 0.0 0.0 0.0 9 1
Aspartic acid (g) 3.9 0.0 0.4 n/a n/a n/a 1.5 0.0 0.0 n/a n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 145.5 n/a n/a n/a n/a 2.3 148 25
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.4 4.4 14.1 n/a 0.6 57.3 114.5 0.4 13.1 5.4 0.3 13.6 279 47
Calories 360.4 42.2 341.3 n/a 243.8 262.2 1,129.8 0.0 3.2 1.9 1.1 406.9 2,793 465
Calories (kj) 1,524.6 177.6 1,427.8 n/a 1,019.3 1,097.1 4,723.5 0.0 13.5 7.9 4.6 1,701.9 11,698 1,950
Campesterol n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 0.0 8 1
Carbohydrates (g) 88.1 10.7 71.5 n/a 63.0 67.7 22.7 0.0 1.1 0.6 0.4 0.0 326 54
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 122 20
Copper (mg) 0.6 0.0 0.1 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 13.9 1.8 2.5 n/a 0.0 0.0 15.7 0.0 0.7 0.4 0.0 0.0 35 6
Folate (mcg) 37.0 4.4 171.6 n/a 0.0 0.7 36.0 0.0 0.1 0.5 1.0 1.7 253 42
Folate, DFE (mcg) 37.0 4.4 272.8 n/a 0.0 0.7 36.0 0.0 0.1 0.5 1.0 1.7 354 59
Folate, food (mcg) 37.0 4.4 27.2 n/a 0.0 0.7 36.0 0.0 0.1 0.5 1.0 1.7 109 18
Folic acid (mcg) 0.0 0.0 144.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 24
Fructose (g) 14.1 3.7 n/a n/a 0.0 0.8 0.1 n/a 0.0 n/a 0.1 n/a 19 3
Galactose (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 18.0 3.6 n/a n/a 0.0 0.9 0.1 n/a 0.0 n/a 0.1 n/a 23 4
Glutamic acid (g) 0.5 0.1 3.3 n/a n/a n/a 3.0 0.0 0.0 n/a n/a 0.1 7 1
Glycine (g) 0.2 0.0 0.3 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.2 4.4 n/a 0.0 0.5 4.1 0.0 0.1 0.0 0.0 0.0 12 2
Isoleucine (g) 0.2 0.0 0.3 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.7 n/a n/a n/a 1.0 0.0 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.3 0.0 0.2 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 83.2 4.4 20.6 n/a 0.0 6.2 197.8 0.0 0.8 0.6 0.3 1.1 315 53
Maltose (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.6 0.2 0.6 n/a 0.0 0.0 7.4 0.0 0.2 n/a 0.0 0.0 9 2
Methionine (g) 0.1 0.0 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.1 n/a 0.0 0.0 66.7 0.0 0.0 0.0 0.0 11.9 79 13
Niacin (mg) 7.4 0.3 5.5 n/a 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 15 3
Pantothenic acid (mg) 1.4 0.1 0.4 n/a 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.2 0.0 0.5 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 184.8 8.9 101.3 n/a 0.0 2.8 452.9 0.0 0.8 0.5 0.4 13.6 766 128
Phytosterols (mg) 92.4 n/a n/a n/a n/a n/a 166.8 0.0 0.3 1.4 n/a n/a 261 43
Polyunsaturated Fat (g) 0.8 0.1 0.4 n/a 0.0 0.0 35.3 0.0 0.0 0.0 0.0 1.7 38 6
Potassium (mg) 1,755.6 57.0 100.3 n/a 1.3 91.8 670.4 0.1 5.6 6.4 5.2 13.6 2,707 451
Proline (g) 0.2 0.0 1.1 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 2 0
Protein (g) 8.4 0.5 9.7 n/a 0.0 0.1 15.0 0.0 0.1 0.1 0.0 0.5 34 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 381 63
Riboflavin (mg) 0.3 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.1 n/a 0.0 0.0 10.1 0.0 0.0 0.0 0.0 29.2 40 7
Selenium (mcg) 0.9 0.1 31.8 n/a 0.4 0.8 6.2 0.0 0.0 0.0 0.0 0.6 41 7
Serine (g) 0.3 0.0 0.5 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 2 0
Sodium (mg) 0.0 0.7 1.9 n/a 0.6 19.3 0.0 581.4 0.1 0.2 0.1 6.2 611 102
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a 0.0 5 1
Sucrose (g) 44.0 0.1 n/a n/a 62.9 65.2 6.4 n/a 0.0 n/a 0.0 n/a 179 30
Sugar (g) 77.5 7.4 0.3 n/a 62.9 66.9 6.5 0.0 0.0 0.2 0.1 0.0 222 37
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.7 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.3 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 6.7 0.4 0.1 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 1.3 11 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.2 0.3 0.4 n/a n/a n/a 40.0 n/a 0.1 n/a n/a 0.0 41 7
Total Fat (g) 2.3 0.2 0.9 n/a 0.0 0.0 117.7 0.0 0.0 0.0 0.0 46.0 167 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.3 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.2 0.0 0.4 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3,012.2 40.0 0.0 n/a 0.0 0.0 91.6 0.0 3.9 2.0 0.3 1,418.2 4,568 761
Vitamin A, RAE (mcg) 147.8 2.2 0.0 n/a 0.0 0.0 4.9 0.0 0.2 0.1 0.0 388.2 543 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 61.0 7.2 0.0 n/a 0.0 0.0 1.8 0.0 0.0 5.2 2.0 0.0 77 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 6
Water (g) 821.2 62.3 11.2 n/a 0.0 0.9 5.8 0.0 0.1 3.3 4.7 10.2 920 153
Zinc (mg) 1.6 0.1 0.7 n/a 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.1 10 2

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