Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (924g) peaches |
1/2 cup (74g) fresh blueberries |
3/4 cup (94g) flour |
1/4 cup (0g) crystallized ginger |
5 tablespoons (63g) sugar |
5 tablespoons (69g) dark brown sugar |
1 1/2 cups (164g) pecans |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground cinnamon |
2 teaspoons (4g) lemon zest |
1 teaspoon (5g) lemon juice |
1/4 cup (57g) unsalted butter |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Ash (g) | 4.0 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 2.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Aspartic acid (g) | 3.9 | 0.0 | 0.4 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | n/a | n/a | n/a | 2.3 | 148 | 25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 55.4 | 4.4 | 14.1 | n/a | 0.6 | 57.3 | 114.5 | 0.4 | 13.1 | 5.4 | 0.3 | 13.6 | 279 | 47 |
Calories | 360.4 | 42.2 | 341.3 | n/a | 243.8 | 262.2 | 1,129.8 | 0.0 | 3.2 | 1.9 | 1.1 | 406.9 | 2,793 | 465 |
Calories (kj) | 1,524.6 | 177.6 | 1,427.8 | n/a | 1,019.3 | 1,097.1 | 4,723.5 | 0.0 | 13.5 | 7.9 | 4.6 | 1,701.9 | 11,698 | 1,950 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
Carbohydrates (g) | 88.1 | 10.7 | 71.5 | n/a | 63.0 | 67.7 | 22.7 | 0.0 | 1.1 | 0.6 | 0.4 | 0.0 | 326 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 122 | 20 |
Copper (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 13.9 | 1.8 | 2.5 | n/a | 0.0 | 0.0 | 15.7 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 35 | 6 |
Folate (mcg) | 37.0 | 4.4 | 171.6 | n/a | 0.0 | 0.7 | 36.0 | 0.0 | 0.1 | 0.5 | 1.0 | 1.7 | 253 | 42 |
Folate, DFE (mcg) | 37.0 | 4.4 | 272.8 | n/a | 0.0 | 0.7 | 36.0 | 0.0 | 0.1 | 0.5 | 1.0 | 1.7 | 354 | 59 |
Folate, food (mcg) | 37.0 | 4.4 | 27.2 | n/a | 0.0 | 0.7 | 36.0 | 0.0 | 0.1 | 0.5 | 1.0 | 1.7 | 109 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 144.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
Fructose (g) | 14.1 | 3.7 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 19 | 3 |
Galactose (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 18.0 | 3.6 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 23 | 4 |
Glutamic acid (g) | 0.5 | 0.1 | 3.3 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.3 | 0.2 | 4.4 | n/a | 0.0 | 0.5 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Isoleucine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 83.2 | 4.4 | 20.6 | n/a | 0.0 | 6.2 | 197.8 | 0.0 | 0.8 | 0.6 | 0.3 | 1.1 | 315 | 53 |
Maltose (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.6 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
Methionine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 79 | 13 |
Niacin (mg) | 7.4 | 0.3 | 5.5 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 184.8 | 8.9 | 101.3 | n/a | 0.0 | 2.8 | 452.9 | 0.0 | 0.8 | 0.5 | 0.4 | 13.6 | 766 | 128 |
Phytosterols (mg) | 92.4 | n/a | n/a | n/a | n/a | n/a | 166.8 | 0.0 | 0.3 | 1.4 | n/a | n/a | 261 | 43 |
Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 38 | 6 |
Potassium (mg) | 1,755.6 | 57.0 | 100.3 | n/a | 1.3 | 91.8 | 670.4 | 0.1 | 5.6 | 6.4 | 5.2 | 13.6 | 2,707 | 451 |
Proline (g) | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Protein (g) | 8.4 | 0.5 | 9.7 | n/a | 0.0 | 0.1 | 15.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 34 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 381 | 63 |
Riboflavin (mg) | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 40 | 7 |
Selenium (mcg) | 0.9 | 0.1 | 31.8 | n/a | 0.4 | 0.8 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 41 | 7 |
Serine (g) | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 0.0 | 0.7 | 1.9 | n/a | 0.6 | 19.3 | 0.0 | 581.4 | 0.1 | 0.2 | 0.1 | 6.2 | 611 | 102 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Sucrose (g) | 44.0 | 0.1 | n/a | n/a | 62.9 | 65.2 | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | 179 | 30 |
Sugar (g) | 77.5 | 7.4 | 0.3 | n/a | 62.9 | 66.9 | 6.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 222 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 6.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 11 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | 40.0 | n/a | 0.1 | n/a | n/a | 0.0 | 41 | 7 |
Total Fat (g) | 2.3 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 117.7 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 167 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 3,012.2 | 40.0 | 0.0 | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 3.9 | 2.0 | 0.3 | 1,418.2 | 4,568 | 761 |
Vitamin A, RAE (mcg) | 147.8 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | 0.1 | 0.0 | 388.2 | 543 | 91 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 61.0 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5.2 | 2.0 | 0.0 | 77 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 34 | 6 |
Water (g) | 821.2 | 62.3 | 11.2 | n/a | 0.0 | 0.9 | 5.8 | 0.0 | 0.1 | 3.3 | 4.7 | 10.2 | 920 | 153 |
Zinc (mg) | 1.6 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
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