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Nutritional Facts: Black Bean Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
15 ounces (425g)
whole corn
1 (3g)
garlic cloves
1 (14g)
jalapenos
1 (201g)
avocados
1 tablespoon (1g)
oregano
1 tablespoon (1g)
cilantro
2 teaspoons (9g)
olive oil
1 (44g)
limes, juice of
1 dash (0g)
salt
Total 1 serving
Alanine (g) 1.1 1.3 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 3.5 2.6 0.0 0.1 3.2 0.1 0.0 0.0 0.1 0.4 10 2
Aspartic acid (g) 3.3 1.0 0.0 n/a 0.5 0.0 n/a 0.0 0.1 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a 0.0 n/a n/a n/a 153 25
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 8.5 5.4 1.7 24.1 16.0 0.7 0.1 6.2 0.1 146 24
Calories 405.4 365.7 4.5 4.1 321.6 2.7 0.2 79.6 11.0 0.0 1,195 199
Calories (kj) 1,695.4 1,530.9 18.7 16.7 1,346.7 11.1 1.0 332.9 45.8 0.0 4,999 833
Campesterol n/a n/a n/a n/a 10.1 n/a 0.0 n/a n/a n/a 10 2
Carbohydrates (g) 72.8 79.5 1.0 0.9 17.1 0.7 0.0 0.0 3.7 0.0 176 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 26.7 8.5 0.1 0.4 13.5 0.4 0.0 0.0 0.2 0.0 50 8
Folate (mcg) 457.6 178.6 0.1 3.8 162.8 2.4 0.6 0.0 4.4 0.0 810 135
Folate, DFE (mcg) 457.6 178.6 0.1 3.8 162.8 2.4 0.6 0.0 4.4 0.0 810 135
Folate, food (mcg) 457.6 178.6 0.1 3.8 162.8 2.4 0.6 0.0 4.4 0.0 810 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.2 n/a 0.4 0.2 0.0 n/a n/a 0.3 n/a 9 2
Galactose n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 14.6 n/a 0.2 0.7 0.0 n/a n/a 0.3 n/a 16 3
Glutamic acid (g) 4.1 2.7 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 7 1
Glycine (g) 1.1 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.8 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.5 2.2 0.1 0.0 1.1 0.4 0.0 0.1 0.0 0.0 10 2
Isoleucine (g) 1.2 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 1.5 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 4 1
Lysine (g) 1.9 0.6 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 215.0 157.3 0.8 2.1 58.3 2.7 0.3 0.0 3.5 0.0 440 73
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 1.8 0.0 0.0 19.7 0.0 0.0 6.6 0.0 0.0 28 5
Niacin (mg) 1.6 7.5 0.0 0.2 3.5 0.0 0.0 0.0 0.1 0.0 13 2
Pantothenic acid (mg) 0.7 3.0 0.0 0.0 2.8 0.0 0.0 0.0 0.1 0.0 7 1
Phenylalanine (g) 1.5 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 430.0 378.5 4.6 3.6 104.5 1.5 0.5 0.0 6.2 0.0 929 155
Phytosterols n/a n/a n/a n/a n/a 2.0 0.1 19.9 n/a 0.0 22 4
Polyunsaturated Fat (g) 0.7 2.1 0.0 0.0 3.7 0.0 0.0 0.9 0.0 0.0 7 1
Potassium (mg) 1,090.4 1,148.2 12.0 34.7 974.9 12.6 5.2 0.1 51.5 0.0 3,330 555
Proline (g) 1.2 1.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 3 0
Protein (g) 27.2 13.9 0.2 0.1 4.0 0.1 0.0 0.0 0.2 0.0 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 1.4 0.0 0.0 4.3 0.0 0.0 1.2 0.0 0.0 7 1
Selenium (mcg) 3.7 2.6 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 8 1
Serine (g) 1.5 0.7 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 3.1 63.8 0.5 0.4 14.1 0.3 0.5 0.2 0.9 155.0 239 40
Starch n/a 24.2 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 24 4
Stigmasterol n/a n/a n/a n/a 4.0 n/a 0.0 n/a n/a n/a 4 1
Sucrose n/a 3.8 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 4 1
Sugar n/a 26.6 0.0 0.6 1.3 0.0 0.0 0.0 0.7 0.0 29 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.3 0.0 0.5 4.2 0.2 0.0 1.3 0.1 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.0 0.7 0.2 n/a 0.1 0.0 n/a 2 0
Total Fat (g) 1.7 5.7 0.0 0.1 29.5 0.0 0.0 9.0 0.0 0.0 46 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.4 0.8 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 18.4 795.2 0.3 150.9 293.5 17.0 67.5 0.0 22.0 0.0 1,365 227
Vitamin A, RAE (mcg) 0.0 38.3 0.0 7.6 14.1 0.9 3.4 0.0 0.9 0.0 65 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 28.9 0.9 16.6 20.1 0.0 0.3 0.0 13.2 0.0 80 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 201.9 323.4 1.8 12.8 147.2 0.1 0.9 0.0 39.9 0.0 728 121
Zinc (mg) 3.4 2.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 7 1

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