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    Nutritional Facts: Black Bean Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    15 ounces (425g)
    whole corn
    1 (3g)
    garlic cloves
    1 (14g)
    jalapenos
    1 (201g)
    avocados
    1 tablespoon (1g)
    oregano
    1 tablespoon (1g)
    cilantro
    2 teaspoons (9g)
    olive oil
    1 (44g)
    limes, juice of
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 1.1 1.3 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
    Ash (g) 3.5 2.6 0.0 0.1 3.2 0.1 0.0 0.0 0.1 0.4 10 2
    Aspartic acid (g) 3.3 1.0 0.0 n/a 0.5 0.0 n/a 0.0 0.1 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a 152.8 n/a 0.0 n/a n/a n/a 153 25
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 8.5 5.4 1.7 24.1 16.0 0.7 0.1 6.2 0.1 146 24
    Calories 405.4 365.7 4.5 4.1 321.6 2.7 0.2 79.6 11.0 0.0 1,195 199
    Calories (kj) 1,695.4 1,530.9 18.7 16.7 1,346.7 11.1 1.0 332.9 45.8 0.0 4,999 833
    Campesterol n/a n/a n/a n/a 10.1 n/a 0.0 n/a n/a n/a 10 2
    Carbohydrates (g) 72.8 79.5 1.0 0.9 17.1 0.7 0.0 0.0 3.7 0.0 176 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 26.7 8.5 0.1 0.4 13.5 0.4 0.0 0.0 0.2 0.0 50 8
    Folate (mcg) 457.6 178.6 0.1 3.8 162.8 2.4 0.6 0.0 4.4 0.0 810 135
    Folate, DFE (mcg) 457.6 178.6 0.1 3.8 162.8 2.4 0.6 0.0 4.4 0.0 810 135
    Folate, food (mcg) 457.6 178.6 0.1 3.8 162.8 2.4 0.6 0.0 4.4 0.0 810 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 8.2 n/a 0.4 0.2 0.0 n/a n/a 0.3 n/a 9 2
    Galactose n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 14.6 n/a 0.2 0.7 0.0 n/a n/a 0.3 n/a 16 3
    Glutamic acid (g) 4.1 2.7 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 7 1
    Glycine (g) 1.1 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.8 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 2.2 0.1 0.0 1.1 0.4 0.0 0.1 0.0 0.0 10 2
    Isoleucine (g) 1.2 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 1.5 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 4 1
    Lysine (g) 1.9 0.6 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 3 0
    Magnesium (mg) 215.0 157.3 0.8 2.1 58.3 2.7 0.3 0.0 3.5 0.0 440 73
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 1.8 0.0 0.0 19.7 0.0 0.0 6.6 0.0 0.0 28 5
    Niacin (mg) 1.6 7.5 0.0 0.2 3.5 0.0 0.0 0.0 0.1 0.0 13 2
    Pantothenic acid (mg) 0.7 3.0 0.0 0.0 2.8 0.0 0.0 0.0 0.1 0.0 7 1
    Phenylalanine (g) 1.5 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 430.0 378.5 4.6 3.6 104.5 1.5 0.5 0.0 6.2 0.0 929 155
    Phytosterols n/a n/a n/a n/a n/a 2.0 0.1 19.9 n/a 0.0 22 4
    Polyunsaturated Fat (g) 0.7 2.1 0.0 0.0 3.7 0.0 0.0 0.9 0.0 0.0 7 1
    Potassium (mg) 1,090.4 1,148.2 12.0 34.7 974.9 12.6 5.2 0.1 51.5 0.0 3,330 555
    Proline (g) 1.2 1.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 3 0
    Protein (g) 27.2 13.9 0.2 0.1 4.0 0.1 0.0 0.0 0.2 0.0 46 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 1.4 0.0 0.0 4.3 0.0 0.0 1.2 0.0 0.0 7 1
    Selenium (mcg) 3.7 2.6 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 8 1
    Serine (g) 1.5 0.7 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 3.1 63.8 0.5 0.4 14.1 0.3 0.5 0.2 0.9 155.0 239 40
    Starch n/a 24.2 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 24 4
    Stigmasterol n/a n/a n/a n/a 4.0 n/a 0.0 n/a n/a n/a 4 1
    Sucrose n/a 3.8 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 4 1
    Sugar n/a 26.6 0.0 0.6 1.3 0.0 0.0 0.0 0.7 0.0 29 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.3 0.0 0.5 4.2 0.2 0.0 1.3 0.1 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a 0.0 0.7 0.2 n/a 0.1 0.0 n/a 2 0
    Total Fat (g) 1.7 5.7 0.0 0.1 29.5 0.0 0.0 9.0 0.0 0.0 46 8
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.8 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.4 0.8 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 18.4 795.2 0.3 150.9 293.5 17.0 67.5 0.0 22.0 0.0 1,365 227
    Vitamin A, RAE (mcg) 0.0 38.3 0.0 7.6 14.1 0.9 3.4 0.0 0.9 0.0 65 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.4 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 28.9 0.9 16.6 20.1 0.0 0.3 0.0 13.2 0.0 80 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 201.9 323.4 1.8 12.8 147.2 0.1 0.9 0.0 39.9 0.0 728 121
    Zinc (mg) 3.4 2.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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