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Nutritional Facts: Lobster Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (74g)
Ritz crackers
1/4 cup (57g)
butter
1 lb (454g)
lobsters
3 tablespoons (43g)
butter
16 ounces (454g)
cream cheese
1/4 cup (0g)
mayonnaise
3 large (150g)
eggs
1/3 cup (81g)
whole milk
1 1/4 cups (135g)
swiss cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 4.0 0.0 0.8 n/a 1.1 0.1 1.2 n/a 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 6.9 0.0 1.1 n/a 1.2 0.1 1.3 n/a 11 1
Ash (g) 2.2 1.2 8.5 0.9 6.0 n/a 1.6 0.5 3.7 n/a 25 2
Aspartic acid n/a 0.0 7.3 0.0 2.3 n/a 2.0 0.2 2.1 n/a 14 1
Beta-sitosterol n/a 2.3 n/a 1.7 n/a n/a n/a n/a n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.9 13.6 381.4 10.2 445.3 n/a 84.0 91.8 1,067.9 n/a 2,208 184
Calories 363.8 406.9 349.6 305.4 1,554.0 n/a 214.5 49.6 513.0 n/a 3,757 313
Calories (kj) 1,521.6 1,701.9 1,471.0 1,277.6 6,502.5 n/a 898.5 207.2 2,147.9 n/a 15,728 1,311
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.0 0.0 0.0 0.0 18.5 n/a 1.1 3.9 7.3 n/a 78 6
Cholesterol n/a 122.0 576.6 91.6 499.8 n/a 558.0 8.1 124.2 n/a 1,980 165
Copper (mg) 0.1 0.0 6.1 0.0 0.1 n/a 0.1 0.0 0.1 n/a 6 1
Cystine n/a 0.0 0.8 0.0 0.2 n/a 0.4 0.0 0.4 n/a 2 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Folate (mcg) 53.2 1.7 45.4 1.3 50.0 n/a 70.5 4.1 8.1 n/a 234 20
Folate, DFE (mcg) 82.1 1.7 45.4 1.3 50.0 n/a 70.5 4.1 8.1 n/a 263 22
Folate, food (mcg) 12.6 1.7 45.4 1.3 50.0 n/a 70.5 4.1 8.1 n/a 194 16
Folic acid (mcg) 40.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 3
Fructose (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.6 n/a 2 0
Glutamic acid n/a 0.1 11.1 0.1 5.9 n/a 2.5 0.5 7.7 n/a 28 2
Glycine n/a 0.0 5.0 0.0 0.6 n/a 0.6 0.1 0.7 n/a 7 1
Histidine n/a 0.0 1.9 0.0 0.8 n/a 0.5 0.1 1.4 n/a 5 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 1.2 0.0 1.7 n/a 2.6 0.0 0.3 n/a 9 1
Isoleucine n/a 0.0 3.3 0.0 1.5 n/a 1.0 0.1 2.1 n/a 8 1
Lactose (g) 0.0 n/a 0.0 n/a 14.6 n/a 0.0 4.1 0.1 n/a 19 2
Leucine n/a 0.0 5.4 0.0 3.0 n/a 1.6 0.2 4.0 n/a 14 1
Lysine n/a 0.0 5.6 0.0 2.6 n/a 1.4 0.1 3.5 n/a 13 1
Magnesium (mg) 14.0 1.1 172.5 0.9 40.9 n/a 18.0 8.1 51.3 n/a 307 26
Maltose (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Manganese (mg) 0.4 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 1.9 0.0 0.9 n/a 0.6 0.1 1.1 n/a 4 0
Monounsaturated Fat (g) 4.6 11.9 1.0 9.0 39.2 n/a 5.5 0.7 9.8 n/a 82 7
Niacin (mg) 3.6 0.0 7.2 0.0 0.7 n/a 0.1 0.1 0.1 n/a 12 1
Pantothenic acid (mg) 0.3 0.1 6.6 0.0 2.6 n/a 2.3 0.3 0.6 n/a 13 1
Phenylalanine n/a 0.0 3.1 0.0 1.3 n/a 1.0 0.1 2.2 n/a 8 1
Phosphorus (mg) 201.8 13.6 730.9 10.2 481.7 n/a 297.0 68.3 765.5 n/a 2,569 214
Polyunsaturated Fat (g) 8.1 1.7 1.3 1.3 6.5 n/a 2.9 0.2 1.3 n/a 23 2
Potassium (mg) 88.0 13.6 908.0 10.2 627.1 n/a 207.0 107.3 104.0 n/a 2,065 172
Proline n/a 0.0 3.4 0.0 3.0 n/a 0.8 0.3 5.0 n/a 12 1
Protein (g) 5.3 0.5 75.0 0.4 26.9 n/a 18.8 2.6 36.4 n/a 166 14
Retinol n/a 380.8 4.5 285.8 1,631.3 n/a 240.0 36.6 288.9 n/a 2,868 239
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.6 n/a 0.7 0.1 0.4 n/a 2 0
Saturated Fat (g) 4.0 29.2 0.8 21.9 87.7 n/a 4.7 1.5 24.0 n/a 174 14
Selenium (mcg) 3.4 0.6 288.7 0.4 10.9 n/a 46.1 3.0 24.6 n/a 378 31
Serine n/a 0.0 2.9 0.0 1.7 n/a 1.5 0.1 2.2 n/a 8 1
Sodium (mg) 652.1 405.2 1,920.4 304.2 1,458.6 n/a 213.0 34.9 259.2 n/a 5,248 437
Starch (g) 37.9 n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 40 3
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 5 0
Sugar (g) 6.0 0.0 0.0 0.0 14.6 n/a 0.6 4.1 1.8 n/a 27 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.1 n/a 1 0
Threonine n/a 0.0 3.0 0.0 1.1 n/a 0.8 0.1 1.4 n/a 6 1
Tocopherol, alpha (mg) 2.6 1.3 3.9 1.0 1.3 n/a 1.6 0.1 0.5 n/a 12 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 3.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Tocopherol, gamma (mg) 10.4 0.0 n/a 0.0 0.2 n/a 0.8 0.0 0.0 n/a 11 1
Total Fat (g) 17.2 46.0 3.4 34.6 155.6 n/a 14.3 2.6 37.5 n/a 311 26
Trans-monoenoic Fat (g) 0.7 1.7 n/a 1.3 n/a n/a 0.0 n/a n/a n/a 4 0
TransFatty acids (g) 0.8 1.9 0.0 1.4 n/a n/a 0.1 n/a n/a n/a 4 0
Tryptophan n/a 0.0 1.0 0.0 0.3 n/a 0.3 0.1 0.5 n/a 2 0
Tyrosine n/a 0.0 2.7 0.0 1.4 n/a 0.7 0.1 2.3 n/a 7 1
Valine n/a 0.0 3.4 0.0 1.8 n/a 1.3 0.2 2.9 n/a 10 1
Vitamin A, IU n/a 1,418.2 18.2 1,064.6 6,102.6 n/a 810.0 131.6 1,120.5 n/a 10,666 889
Vitamin A, RAE n/a 388.2 4.5 291.4 1,663.1 n/a 240.0 37.4 297.0 n/a 2,922 243
Vitamin B-12 n/a 0.1 5.7 0.1 1.1 n/a 1.3 0.4 4.5 n/a 13 1
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.2 n/a 0.3 0.0 0.1 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 34.1 4.5 25.6 113.6 n/a 123.0 41.4 27.0 n/a 369 31
Water (g) 2.3 9.0 367.5 6.8 247.4 n/a 114.2 71.6 50.1 n/a 869 72
Zinc (mg) 0.5 0.1 16.0 0.0 2.3 n/a 1.9 0.3 5.9 n/a 27 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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