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    Nutritional Facts: Bit of Spice Prune Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 cup (218g)
    canola oil
    2 cups (400g)
    sugar
    3 (150g)
    eggs
    1 cup (245g)
    buttermilk
    1 teaspoon (2g)
    nutmeg
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (1g)
    allspice
    1 teaspoon (4g)
    vanilla
    1 cup (174g)
    prunes
    1/2 cup (100g)
    sugar
    1/2 cup (123g)
    buttermilk
    1/4 cup (57g)
    butter
    1/2 teaspoon (2g)
    baking soda
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 1.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a 1.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 3 0
    Ash (g) 1.2 0.0 0.0 1.6 2.2 0.1 6.0 0.1 1.7 0.0 0.0 4.6 0.0 1.1 1.2 0.8 21 1
    Aspartic acid (g) 1.1 n/a n/a 2.0 0.6 n/a 0.0 0.0 n/a n/a n/a 1.4 n/a 0.3 0.0 n/a 5 0
    Beta-sitosterol n/a 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 903 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.0 4.0 84.0 284.2 4.3 1.4 26.2 0.0 3.3 0.5 74.8 1.0 142.1 13.6 0.0 677 28
    Calories 910.0 1,927.1 1,548.0 214.5 98.0 12.3 0.0 6.5 0.0 1.3 12.1 417.6 387.0 49.0 406.9 0.0 5,990 250
    Calories (kj) 3,807.5 8,063.8 6,472.0 898.5 414.1 51.5 0.0 27.0 0.0 5.5 50.6 1,750.4 1,618.0 207.0 1,701.9 0.0 25,068 1,044
    Campesterol n/a 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 525 22
    Carbohydrates (g) 190.8 0.0 399.9 1.1 11.7 1.2 0.0 2.1 0.0 0.4 0.5 111.2 100.0 5.9 0.0 0.0 825 34
    Cholesterol (mg) 0.0 0.0 0.0 558.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 122.0 0.0 695 29
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.5 0.0 1.4 0.0 0.1 0.0 12.4 0.0 0.0 0.0 0.0 21 1
    Folate (mcg) 457.5 0.0 0.0 70.5 12.3 1.8 0.0 0.2 0.0 0.2 0.0 7.0 0.0 6.1 1.7 0.0 557 23
    Folate, DFE (mcg) 727.5 0.0 0.0 70.5 12.3 1.8 0.0 0.2 0.0 0.2 0.0 7.0 0.0 6.1 1.7 0.0 827 34
    Folate, food (mcg) 72.5 0.0 0.0 70.5 12.3 1.8 0.0 0.2 0.0 0.2 0.0 7.0 0.0 6.1 1.7 0.0 172 7
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 21.7 0.0 n/a n/a n/a 22 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a 44.3 0.0 n/a n/a n/a 45 2
    Glutamic acid (g) 8.7 n/a n/a 2.5 1.6 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.8 0.1 n/a 14 1
    Glycine (g) 0.9 n/a n/a 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 2 0
    Histidine (g) 0.6 n/a n/a 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.0 0.2 2.6 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1.6 0.1 0.1 0.0 0.0 17 1
    Isoleucine (g) 0.9 n/a n/a 1.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 1.6 0.8 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 0.0 n/a 5 0
    Lysine (g) 0.6 n/a n/a 1.4 0.7 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 3 0
    Magnesium (mg) 55.0 0.0 0.0 18.0 27.0 4.3 0.1 1.6 0.0 0.7 0.5 71.3 0.0 13.5 1.1 0.0 193 8
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.5 n/a n/a 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 137.9 0.0 5.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 11.9 0.0 157 7
    Niacin (mg) 14.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.1 0.0 0.0 18 1
    Pantothenic acid (mg) 1.1 0.0 0.0 2.3 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.3 0.1 0.0 5 0
    Phenylalanine (g) 1.3 n/a n/a 1.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 3 0
    Phosphorus (mg) 270.0 0.0 0.0 297.0 218.1 5.0 0.0 1.7 0.0 0.6 0.3 120.1 0.0 109.0 13.6 0.0 1,035 43
    Phytosterols n/a n/a n/a n/a n/a 1.5 0.0 0.7 n/a 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.0 61.3 0.0 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 67 3
    Potassium (mg) 267.5 0.0 8.0 207.0 370.0 8.2 0.5 11.3 0.0 5.2 6.2 1,273.7 2.0 185.0 13.6 0.0 2,358 98
    Proline (g) 3.0 n/a n/a 0.8 0.8 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.4 0.0 n/a 5 0
    Protein (g) 25.8 0.0 0.0 18.8 8.1 0.1 0.0 0.1 0.0 0.0 0.0 3.8 0.0 4.1 0.5 0.0 61 3
    Retinol (mcg) 0.0 0.0 0.0 240.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 380.8 0.0 669 28
    Riboflavin (mg) 1.2 0.0 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 3 0
    Saturated Fat (g) 0.4 16.1 0.0 4.7 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 29.2 0.0 53 2
    Selenium (mcg) 84.8 0.0 2.4 46.1 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.6 2.5 0.6 0.0 142 6
    Serine (g) 1.3 n/a n/a 1.5 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 4 0
    Sodium (mg) 5.0 0.0 4.0 213.0 257.3 0.4 2,325.5 0.3 1,258.6 0.4 0.4 3.5 1.0 128.6 405.2 629.3 5,232 218
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.9 n/a n/a n/a n/a 9 0
    Stigmasterol n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 0
    Sucrose n/a n/a 399.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 99.8 n/a n/a n/a 499 21
    Sugar (g) 0.7 0.0 399.2 0.6 11.7 0.7 0.0 0.1 0.0 n/a 0.5 66.3 99.8 5.9 0.0 0.0 585 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a 0.8 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 38.1 0.0 1.6 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.1 1.3 0.0 42 2
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 2.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 1.0 59.6 n/a 0.8 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 62 3
    Total Fat (g) 2.5 218.0 0.0 14.3 2.2 0.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.1 46.0 0.0 286 12
    Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a 0.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a 3 0
    Tryptophan (g) 0.3 n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a n/a 0.7 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 2 0
    Valine (g) 1.0 n/a n/a 1.3 0.6 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 115.2 2.4 0.0 7.7 0.0 2.7 0.0 1,358.9 0.0 57.6 1,418.2 0.0 3,773 157
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 34.3 0.1 0.0 0.4 0.0 0.1 0.0 67.9 0.0 17.2 388.2 0.0 748 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.1 0.0 0.2 0.0 1.0 0.0 1.2 0.0 0.0 5 0
    Vitamin D (IU) 0.0 0.0 0.0 123.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 34.1 0.0 161 7
    Water (g) 29.8 0.0 0.1 114.2 220.8 0.1 0.0 0.3 0.0 0.0 2.2 53.8 0.0 110.4 9.0 0.0 541 23
    Zinc (mg) 1.8 0.0 0.0 1.9 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.5 0.1 0.0 6 0

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