Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) butter |
1 1/2 cups (240g) onions |
1 1/2 cups (224g) red bell peppers |
2 cups (0g) poblano peppers |
3 large (42g) jalapenos |
1 tablespoon (2g) fresh sage |
1 1/2 tablespoons (5g) dried oregano |
6 cups (0g) cornbread |
3/4 cup (12g) fresh cilantro |
1 1/2 cups (0g) corn chips |
1 1/2 cups (495g) frozen corn kernels |
3 cups (720g) chicken stock |
1 1/4 cups (320g) cream-style corn |
1 dozen (0g) tamales |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.8 | 0.8 | 1.1 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.2 | n/a | 3.1 | 4.5 | 3.1 | n/a | n/a | 15 | 1 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 55.2 | 15.6 | n/a | 5.0 | 33.0 | 71.9 | n/a | 8.0 | n/a | 14.9 | 21.6 | 9.6 | n/a | n/a | 255 | 21 |
| Calories | 610.9 | 96.0 | 69.3 | n/a | 12.2 | 6.3 | 11.9 | n/a | 2.8 | n/a | 465.3 | 259.2 | 230.4 | n/a | n/a | 1,764 | 147 |
| Calories (kj) | 2,555.1 | 398.4 | 288.3 | n/a | 50.0 | 26.3 | 49.8 | n/a | 11.4 | n/a | 1,935.5 | 1,087.2 | 963.2 | n/a | n/a | 7,365 | 614 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 22.4 | 13.5 | n/a | 2.7 | 1.2 | 3.1 | n/a | 0.4 | n/a | 110.5 | 25.4 | 58.0 | n/a | n/a | 237 | 20 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21.6 | 0.0 | n/a | n/a | 205 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 4.7 | n/a | 1.2 | 0.8 | 1.9 | n/a | 0.3 | n/a | 10.4 | 0.0 | 3.8 | n/a | n/a | 27 | 2 |
| Folate (mcg) | 2.6 | 45.6 | 102.8 | n/a | 11.3 | 5.5 | 10.7 | n/a | 7.4 | n/a | 153.5 | 36.0 | 144.0 | n/a | n/a | 519 | 43 |
| Folate, DFE (mcg) | 2.6 | 45.6 | 102.8 | n/a | 11.3 | 5.5 | 10.7 | n/a | 7.4 | n/a | 153.5 | 36.0 | 144.0 | n/a | n/a | 519 | 43 |
| Folate, food (mcg) | 2.6 | 45.6 | 102.8 | n/a | 11.3 | 5.5 | 10.7 | n/a | 7.4 | n/a | 153.5 | 36.0 | 144.0 | n/a | n/a | 519 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | 5.1 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 4.3 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.2 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 1.1 | n/a | n/a | 5 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 1.0 | n/a | 0.1 | 0.6 | 1.7 | n/a | 0.2 | n/a | 3.0 | 1.5 | 1.2 | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.7 | 24.0 | 26.8 | n/a | 6.3 | 8.6 | 12.2 | n/a | 3.1 | n/a | 143.6 | 28.8 | 54.4 | n/a | n/a | 309 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 4.2 | 0.4 | n/a | n/a | 24 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 2.2 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.1 | n/a | 7.5 | 11.4 | 3.1 | n/a | n/a | 25 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 20.4 | 69.6 | 58.1 | n/a | 10.9 | 1.8 | 6.7 | n/a | 5.8 | n/a | 371.3 | 194.4 | 163.2 | n/a | n/a | 902 | 75 |
| Phytosterols | n/a | 36.0 | n/a | n/a | n/a | 4.9 | 9.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.7 | 1.5 | 0.6 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 20.4 | 350.4 | 471.6 | n/a | 104.2 | 21.4 | 56.7 | n/a | 62.5 | n/a | 1,242.5 | 756.0 | 428.8 | n/a | n/a | 3,514 | 293 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.7 | 2.6 | 2.2 | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.3 | n/a | 15.4 | 18.1 | 5.6 | n/a | n/a | 46 | 4 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.2 | 0.0 | n/a | n/a | 579 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 2.3 | 0.2 | n/a | n/a | 47 | 4 |
| Selenium (mcg) | 0.9 | 1.2 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 3.5 | 15.8 | 1.3 | n/a | n/a | 23 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 608.3 | 9.6 | 8.9 | n/a | 1.3 | 0.2 | 1.1 | n/a | 5.5 | n/a | 19.8 | 1,029.6 | 912.0 | n/a | n/a | 2,596 | 216 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.1 | 10.2 | 9.4 | n/a | 1.7 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 11.4 | 10.3 | n/a | n/a | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 3.5 | n/a | 1.5 | 0.1 | 0.8 | n/a | 0.3 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 69.1 | 0.2 | 0.7 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.1 | n/a | 3.7 | 8.6 | 1.3 | n/a | n/a | 84 | 7 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2,129.1 | 4.8 | 6,997.8 | n/a | 452.8 | 118.0 | 76.5 | n/a | 809.8 | n/a | 19.8 | 21.6 | 236.8 | n/a | n/a | 10,867 | 906 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 350.9 | n/a | 22.7 | 5.9 | 3.8 | n/a | 40.4 | n/a | 0.0 | 7.2 | 12.8 | n/a | n/a | 1,027 | 86 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 285.4 | n/a | 49.8 | 0.6 | 0.1 | n/a | 3.2 | n/a | 23.8 | 1.4 | 14.7 | n/a | n/a | 397 | 33 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 4 |
| Water (g) | 13.5 | 213.9 | 206.1 | n/a | 38.5 | 0.2 | 0.4 | n/a | 11.1 | n/a | 362.3 | 663.5 | 251.9 | n/a | n/a | 1,761 | 147 |
| Zinc (mg) | 0.1 | 0.4 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 3.1 | 1.0 | 1.7 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.