Nutritional Facts: Date and Walnut Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
1 cup (220g)
brown sugar
1 1/4 cups (296g)
water
60 g (60g)
butter
1/2 teaspoon (2g)
bicarbonate of soda
1 (50g)
eggs
1/2 cup (59g)
walnuts
2 cups (250g)
self-raising flour
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.4 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.4 1.3 1.0 3 0
Ash (g) 2.4 1.0 0.3 1.3 0.8 0.5 1.0 10.8 18 1
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 0.7 1.1 1.0 3 0
Beta-sitosterol n/a n/a n/a 2.4 n/a n/a 37.4 n/a 40 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.3 182.6 8.9 14.3 0.0 28.0 57.3 845.0 1,193 75
Calories 414.5 836.0 0.0 427.6 0.0 71.5 382.6 885.0 3,017 189
Calories (kj) 1,731.7 3,498.0 0.0 1,788.6 0.0 299.5 1,601.7 3,702.5 12,622 789
Campesterol n/a n/a n/a 0.0 n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 110.3 215.8 0.0 0.0 0.0 0.4 8.0 185.6 520 33
Cholesterol (mg) 0.0 0.0 0.0 128.2 0.0 186.0 0.0 0.0 314 20
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.9 0.3 2 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.5 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 3.9 6.8 22 1
Folate (mcg) 27.9 2.2 0.0 1.8 0.0 23.5 57.3 490.0 603 38
Folate, DFE (mcg) 27.9 2.2 0.0 1.8 0.0 23.5 57.3 767.5 880 55
Folate, food (mcg) 27.9 2.2 0.0 1.8 0.0 23.5 57.3 95.0 208 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.0 395 25
Fructose (g) 28.8 2.4 n/a n/a n/a 0.0 0.1 n/a 31 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 29.2 3.0 n/a n/a n/a 0.2 0.0 n/a 32 2
Glutamic acid (g) 0.5 n/a n/a 0.1 n/a 0.8 1.6 8.3 11 1
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.5 0.9 2 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.6 1 0
Iron (mg) 1.5 1.6 0.0 0.0 0.0 0.9 1.7 11.7 17 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.4 0.9 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.5 0.7 1.7 3 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.5 0.2 0.5 1 0
Magnesium (mg) 63.2 19.8 3.0 1.2 0.0 6.0 92.4 47.5 233 15
Maltose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.0 2.0 2.5 5 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 12.5 0.0 1.8 5.2 0.2 20 1
Niacin (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.7 14.6 17 1
Pantothenic acid (mg) 0.9 0.3 0.0 0.1 0.0 0.8 0.3 1.1 3 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.4 1.2 2 0
Phosphorus (mg) 91.1 8.8 0.0 14.3 0.0 99.0 202.4 1,487.5 1,903 119
Phytosterols n/a n/a n/a n/a n/a n/a 42.1 n/a 42 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 1.0 27.6 1.0 31 2
Potassium (mg) 964.3 292.6 3.0 14.3 0.0 69.0 258.0 310.0 1,911 119
Proline (g) 0.2 n/a n/a 0.0 n/a 0.3 0.4 2.9 4 0
Protein (g) 3.6 0.3 0.0 0.5 0.0 6.3 8.9 24.7 44 3
Retinol (mcg) 0.0 0.0 0.0 400.2 0.0 80.0 0.0 0.0 480 30
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 30.6 0.0 1.6 3.6 0.4 36 2
Selenium (mcg) 4.4 2.6 0.0 0.6 0.0 15.4 2.9 86.0 112 7
Serine (g) 0.1 n/a n/a 0.0 n/a 0.5 0.5 1.2 2 0
Sodium (mg) 2.9 61.6 8.9 425.8 629.3 71.0 1.2 3,175.0 4,376 273
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Sucrose (g) 35.0 208.0 n/a n/a n/a 0.0 1.4 n/a 244 15
Sugar (g) 93.1 213.4 0.0 0.0 0.0 0.2 1.5 0.6 309 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.7 2 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.3 0.7 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.4 0.0 0.5 0.4 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.0 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.3 12.2 0.8 13 1
Total Fat (g) 0.6 0.0 0.0 48.4 0.0 4.8 38.1 2.4 94 6
Trans-monoenoic Fat n/a n/a n/a 1.8 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.7 1 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.4 1.0 2 0
Vitamin A, IU (IU) 14.7 0.0 0.0 1,490.4 0.0 270.0 11.7 0.0 1,787 112
Vitamin A, RAE (mcg) 0.0 0.0 0.0 407.9 0.0 80.0 0.6 0.0 489 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 35.8 0.0 41.0 0.0 0.0 77 5
Water (g) 30.2 2.9 296.0 9.5 0.0 38.1 2.4 26.5 405 25
Zinc (mg) 0.4 0.1 0.0 0.1 0.0 0.6 1.8 1.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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