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    Nutritional Facts: Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2/3 cup (158g)
    water
    1 cup (218g)
    oil
    2 cups (232g)
    pumpkin
    3 1/2 cups (438g)
    flour
    3 cups (600g)
    sugar
    2 teaspoons (9g)
    baking soda
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    1 pinch (0g)
    ground cloves
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.1 1.5 n/a n/a 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 0.1 1.8 n/a n/a 0.0 0.0 n/a n/a 4 0
    Ash (g) 2.1 0.2 0.0 1.9 2.1 0.1 3.4 9.0 0.1 0.1 0.0 19 2
    Aspartic acid (g) 2.7 n/a 0.0 0.2 1.9 n/a n/a 0.0 0.0 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 4.7 0.0 48.7 65.6 6.0 0.0 2.2 26.2 4.3 0.7 270 23
    Calories 286.0 0.0 1,927.1 60.3 1,592.5 2,322.0 0.0 0.0 6.5 12.3 0.4 6,207 517
    Calories (kj) 1,198.0 0.0 8,063.8 252.9 6,663.1 9,708.0 0.0 0.0 27.0 51.5 1.5 25,966 2,164
    Carbohydrates (g) 1.4 0.0 0.0 15.1 333.9 599.9 0.0 0.0 2.1 1.2 0.1 954 79
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
    Copper (mg) 0.1 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 11.8 0.0 0.0 0.0 1.4 0.5 0.0 15 1
    Folate (mcg) 94.0 0.0 0.0 37.1 800.6 0.0 0.0 0.0 0.2 1.8 0.1 934 78
    Folate, DFE (mcg) 94.0 0.0 0.0 37.1 1,273.1 0.0 0.0 0.0 0.2 1.8 0.1 1,406 117
    Folate, food (mcg) 94.0 0.0 0.0 37.1 126.9 0.0 0.0 0.0 0.2 1.8 0.1 260 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 674 56
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 3.3 n/a 0.0 0.4 15.2 n/a n/a 0.0 0.0 n/a n/a 19 2
    Glycine (g) 0.9 n/a 0.0 0.1 1.6 n/a n/a 0.0 0.0 n/a n/a 3 0
    Histidine (g) 0.6 n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.5 0.0 0.0 1.9 20.3 0.3 0.0 0.0 0.2 0.1 0.0 26 2
    Isoleucine (g) 1.3 n/a 0.0 0.1 1.6 n/a n/a 0.0 0.0 n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.2 n/a 0.0 0.1 3.1 n/a n/a 0.0 0.0 n/a n/a 5 0
    Lysine (g) 1.8 n/a 0.0 0.1 1.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Magnesium (mg) 24.0 1.6 0.0 27.8 96.3 0.0 0.0 0.1 1.6 4.3 0.3 156 13
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.3 3.0 0.0 0.0 0.0 0.5 0.1 0.0 4 0
    Methionine (g) 0.8 n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 7.3 0.0 60.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 68 6
    Niacin (mg) 0.2 0.0 0.0 1.4 25.8 0.0 0.0 0.0 0.0 0.0 0.0 27 2
    Pantothenic acid (mg) 3.1 0.0 0.0 0.7 1.9 0.0 0.0 0.0 0.0 n/a n/a 6 0
    Phenylalanine (g) 1.4 n/a 0.0 0.1 2.3 n/a n/a 0.0 0.0 n/a n/a 4 0
    Phosphorus (mg) 396.0 0.0 0.0 102.1 472.5 0.0 0.0 0.0 1.7 5.0 0.1 977 81
    Phytosterols n/a n/a 2,110.2 27.8 n/a n/a n/a 0.0 0.7 1.5 0.3 2,141 178
    Polyunsaturated Fat (g) 3.8 0.0 119.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 125 10
    Potassium (mg) 276.0 1.6 0.0 788.8 468.1 12.0 0.0 0.7 11.3 8.2 1.2 1,568 131
    Proline (g) 1.0 n/a 0.0 0.1 5.2 n/a n/a 0.0 0.0 n/a n/a 6 1
    Protein (g) 25.1 0.0 0.0 2.3 45.2 0.0 0.0 0.0 0.1 0.1 0.0 73 6
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
    Riboflavin (mg) 0.9 0.0 0.0 0.3 2.2 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 6.3 0.0 28.2 0.1 0.7 0.0 0.0 0.0 0.0 0.6 0.0 36 3
    Selenium (mcg) 61.4 0.0 0.0 0.7 148.3 3.6 0.0 0.0 0.1 0.0 0.0 214 18
    Serine (g) 1.9 n/a 0.0 0.1 2.3 n/a n/a 0.0 0.0 n/a n/a 4 0
    Sodium (mg) 284.0 4.7 0.0 2.3 8.8 6.0 2,517.1 3,488.2 0.3 0.4 0.3 6,312 526
    Sucrose (g) 0.0 n/a n/a n/a n/a 598.8 n/a n/a 0.0 n/a 0.0 599 50
    Sugar (g) 0.7 0.0 0.0 3.2 1.2 598.8 0.0 0.0 0.1 0.7 0.0 605 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 1.1 n/a 0.0 0.1 1.2 n/a n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.1 0.0 31.2 2.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 36 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 1.7 n/a n/a n/a 0.3 0.0 n/a 3 0
    Total Fat (g) 19.0 0.0 218.0 0.2 4.3 0.0 0.0 0.0 0.0 0.9 0.0 242 20
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.1 1.4 n/a n/a 0.0 0.0 n/a n/a 2 0
    Valine (g) 1.7 n/a 0.0 0.1 1.8 n/a n/a 0.0 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 17,130.9 0.0 0.0 0.0 0.0 7.7 2.4 0.6 18,222 1,518
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 856.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1,177 98
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 21 2
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
    Water (g) 152.3 157.9 0.0 212.5 52.2 0.1 0.0 0.0 0.3 0.1 0.0 575 48
    Zinc (mg) 2.6 0.0 0.0 0.7 3.1 0.1 0.0 0.0 0.0 0.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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