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Nutritional Facts: Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2/3 cup (158g)
water
1 cup (218g)
oil
2 cups (232g)
pumpkin
3 1/2 cups (438g)
flour
3 cups (600g)
sugar
2 teaspoons (9g)
baking soda
1 1/2 teaspoons (9g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1 pinch (0g)
ground cloves
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.1 1.5 n/a n/a 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.1 1.8 n/a n/a 0.0 0.0 n/a n/a 4 0
Ash (g) 2.1 0.2 0.0 1.9 2.1 0.1 3.4 9.0 0.1 0.1 0.0 19 2
Aspartic acid (g) 2.7 n/a 0.0 0.2 1.9 n/a n/a 0.0 0.0 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 4.7 0.0 48.7 65.6 6.0 0.0 2.2 26.2 4.3 0.7 270 23
Calories 286.0 0.0 1,927.1 60.3 1,592.5 2,322.0 0.0 0.0 6.5 12.3 0.4 6,207 517
Calories (kj) 1,198.0 0.0 8,063.8 252.9 6,663.1 9,708.0 0.0 0.0 27.0 51.5 1.5 25,966 2,164
Carbohydrates (g) 1.4 0.0 0.0 15.1 333.9 599.9 0.0 0.0 2.1 1.2 0.1 954 79
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
Copper (mg) 0.1 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 11.8 0.0 0.0 0.0 1.4 0.5 0.0 15 1
Folate (mcg) 94.0 0.0 0.0 37.1 800.6 0.0 0.0 0.0 0.2 1.8 0.1 934 78
Folate, DFE (mcg) 94.0 0.0 0.0 37.1 1,273.1 0.0 0.0 0.0 0.2 1.8 0.1 1,406 117
Folate, food (mcg) 94.0 0.0 0.0 37.1 126.9 0.0 0.0 0.0 0.2 1.8 0.1 260 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 674 56
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 3.3 n/a 0.0 0.4 15.2 n/a n/a 0.0 0.0 n/a n/a 19 2
Glycine (g) 0.9 n/a 0.0 0.1 1.6 n/a n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.6 n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.0 0.0 1.9 20.3 0.3 0.0 0.0 0.2 0.1 0.0 26 2
Isoleucine (g) 1.3 n/a 0.0 0.1 1.6 n/a n/a 0.0 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 0.1 3.1 n/a n/a 0.0 0.0 n/a n/a 5 0
Lysine (g) 1.8 n/a 0.0 0.1 1.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 24.0 1.6 0.0 27.8 96.3 0.0 0.0 0.1 1.6 4.3 0.3 156 13
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.3 3.0 0.0 0.0 0.0 0.5 0.1 0.0 4 0
Methionine (g) 0.8 n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 60.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 68 6
Niacin (mg) 0.2 0.0 0.0 1.4 25.8 0.0 0.0 0.0 0.0 0.0 0.0 27 2
Pantothenic acid (mg) 3.1 0.0 0.0 0.7 1.9 0.0 0.0 0.0 0.0 n/a n/a 6 0
Phenylalanine (g) 1.4 n/a 0.0 0.1 2.3 n/a n/a 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 396.0 0.0 0.0 102.1 472.5 0.0 0.0 0.0 1.7 5.0 0.1 977 81
Phytosterols n/a n/a 2,110.2 27.8 n/a n/a n/a 0.0 0.7 1.5 0.3 2,141 178
Polyunsaturated Fat (g) 3.8 0.0 119.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 125 10
Potassium (mg) 276.0 1.6 0.0 788.8 468.1 12.0 0.0 0.7 11.3 8.2 1.2 1,568 131
Proline (g) 1.0 n/a 0.0 0.1 5.2 n/a n/a 0.0 0.0 n/a n/a 6 1
Protein (g) 25.1 0.0 0.0 2.3 45.2 0.0 0.0 0.0 0.1 0.1 0.0 73 6
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 0.9 0.0 0.0 0.3 2.2 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 6.3 0.0 28.2 0.1 0.7 0.0 0.0 0.0 0.0 0.6 0.0 36 3
Selenium (mcg) 61.4 0.0 0.0 0.7 148.3 3.6 0.0 0.0 0.1 0.0 0.0 214 18
Serine (g) 1.9 n/a 0.0 0.1 2.3 n/a n/a 0.0 0.0 n/a n/a 4 0
Sodium (mg) 284.0 4.7 0.0 2.3 8.8 6.0 2,517.1 3,488.2 0.3 0.4 0.3 6,312 526
Sucrose (g) 0.0 n/a n/a n/a n/a 598.8 n/a n/a 0.0 n/a 0.0 599 50
Sugar (g) 0.7 0.0 0.0 3.2 1.2 598.8 0.0 0.0 0.1 0.7 0.0 605 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.1 n/a 0.0 0.1 1.2 n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.1 0.0 31.2 2.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 36 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 1.7 n/a n/a n/a 0.3 0.0 n/a 3 0
Total Fat (g) 19.0 0.0 218.0 0.2 4.3 0.0 0.0 0.0 0.0 0.9 0.0 242 20
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.1 1.4 n/a n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 1.7 n/a 0.0 0.1 1.8 n/a n/a 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 17,130.9 0.0 0.0 0.0 0.0 7.7 2.4 0.6 18,222 1,518
Vitamin A, RAE (mcg) 320.0 0.0 0.0 856.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1,177 98
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 21 2
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Water (g) 152.3 157.9 0.0 212.5 52.2 0.1 0.0 0.0 0.3 0.1 0.0 575 48
Zinc (mg) 2.6 0.0 0.0 0.7 3.1 0.1 0.0 0.0 0.0 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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