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    Nutritional Facts: " Ma's" Oatmeal Cake and Icing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    boiling water
    1 cup (81g)
    quick oats
    1/2 cup (113g)
    margarine
    1 cup (220g)
    brown sugar
    1 1/3 cups (167g)
    flour
    2 (100g)
    eggs
    1/2 teaspoon (3g)
    salt
    1 tablespoon (8g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 teaspoon (5g)
    baking soda
    1 cup (93g)
    shredded coconut
    1/2 teaspoon (2g)
    vanilla
    6 tablespoons (85g)
    margarine
    1/4 cup (60g)
    cream
    1/2 cup (110g)
    brown sugar
    1/4 cup (34g)
    nuts
    Total 1 serving
    Alanine n/a 0.5 0.0 n/a 0.6 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
    Arginine n/a 0.7 0.0 n/a 0.7 0.8 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.8 4 0
    Ash (g) 0.1 1.4 2.3 1.0 0.8 1.1 3.0 0.3 0.0 1.7 1.3 0.0 1.7 0.3 0.5 1.4 17 1
    Aspartic acid n/a 1.0 0.1 n/a 0.7 1.3 0.0 0.0 n/a n/a 0.3 n/a 0.1 0.1 n/a 0.7 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 42.1 33.8 182.6 25.0 56.0 0.7 78.2 2.2 0.0 14.0 0.2 25.4 41.2 91.3 24.0 620 52
    Calories 0.0 307.0 811.0 836.0 606.5 143.0 0.0 19.3 6.2 0.0 465.9 6.0 608.3 174.5 418.0 203.4 4,605 384
    Calories (kj) 0.0 1,284.7 3,391.9 3,498.0 2,537.7 599.0 0.0 80.7 25.7 0.0 1,949.3 25.3 2,543.9 730.7 1,749.0 851.1 19,267 1,606
    Carbohydrates (g) 0.0 54.8 1.0 215.8 127.2 0.7 0.0 6.3 0.6 0.0 44.3 0.3 0.8 1.8 107.9 8.7 570 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.3 0.0 0.0 438 37
    Copper (mg) 0.0 0.3 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.4 2 0
    Cystine n/a 0.4 0.0 n/a 0.4 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 8.2 0.0 0.0 4.5 0.0 0.0 4.1 0.2 0.0 4.2 0.0 0.0 0.0 0.0 3.1 24 2
    Folate (mcg) 0.0 25.9 1.1 2.2 304.9 47.0 0.0 0.5 0.9 0.0 7.4 0.0 0.8 2.4 1.1 17.1 411 34
    Folate, DFE (mcg) 0.0 25.9 1.1 2.2 484.9 47.0 0.0 0.5 0.9 0.0 7.4 0.0 0.8 2.4 1.1 17.1 591 49
    Folate, food (mcg) 0.0 25.9 1.1 2.2 48.3 47.0 0.0 0.5 0.9 0.0 7.4 0.0 0.8 2.4 1.1 17.1 155 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 256.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257 21
    Fructose n/a 0.0 n/a 2.4 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.2 n/a 4 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 3.0 n/a 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.5 n/a 5 0
    Glutamic acid n/a 2.3 0.2 n/a 5.8 1.7 0.0 0.0 n/a n/a 0.6 n/a 0.2 0.3 n/a 1.5 13 1
    Glycine n/a 0.5 0.0 n/a 0.6 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.4 2 0
    Histidine n/a 0.2 0.0 n/a 0.4 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.4 0.0 1.6 7.7 1.8 0.0 0.6 0.0 0.0 1.8 0.0 0.0 0.0 0.8 1.3 19 2
    Isoleucine n/a 0.4 0.1 n/a 0.6 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.8 0.1 n/a 1.2 1.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 n/a 0.5 4 0
    Lysine n/a 0.5 0.1 n/a 0.4 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.2 2 0
    Magnesium (mg) 1.2 111.8 3.4 19.8 36.7 12.0 0.0 4.7 2.1 0.0 46.5 0.3 2.5 4.2 9.9 77.1 332 28
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 2.9 n/a 0.1 1.1 0.0 0.0 1.4 0.0 0.0 2.3 0.0 n/a 0.0 0.1 0.7 9 1
    Methionine n/a 0.2 0.0 n/a 0.3 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 1.6 44.3 0.0 0.1 3.7 0.0 0.0 0.0 0.0 1.4 0.0 33.2 5.4 0.0 10.8 101 8
    Niacin (mg) 0.0 0.9 0.0 0.2 9.8 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1.6 13 1
    Pantothenic acid (mg) 0.0 0.9 0.1 0.3 0.7 1.5 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.2 0.1 0.4 5 0
    Phenylalanine n/a 0.5 0.0 n/a 0.9 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 3 0
    Phosphorus (mg) 0.0 332.1 25.9 8.8 180.0 198.0 0.0 5.0 2.5 0.0 99.5 0.1 19.5 36.4 4.4 149.0 1,061 88
    Phytosterols n/a n/a 164.7 n/a n/a n/a 0.0 2.0 0.7 n/a n/a n/a 123.5 n/a n/a n/a 291 24
    Polyunsaturated Fat (g) 0.0 1.9 23.6 0.0 0.7 1.9 0.0 0.0 0.0 0.0 0.4 0.0 17.7 0.5 0.0 3.7 50 4
    Potassium (mg) 1.2 293.2 47.4 292.6 178.3 138.0 0.2 33.6 4.1 0.0 313.4 3.1 35.5 58.0 146.3 204.5 1,749 146
    Proline n/a 0.4 0.1 n/a 2.0 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.3 4 0
    Protein (g) 0.0 10.7 1.0 0.3 17.2 12.6 0.0 0.3 0.1 0.0 2.7 0.0 0.8 1.3 0.1 5.9 53 4
    Retinol (mcg) 0.0 0.0 866.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 649.7 163.7 0.0 0.0 1,840 153
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.9 18.8 0.0 0.3 3.1 0.0 0.0 0.3 0.0 29.3 0.0 14.1 11.6 0.0 2.4 81 7
    Selenium (mcg) 0.0 23.4 0.0 2.6 56.5 30.7 0.0 0.2 0.0 0.0 15.5 0.0 0.0 0.3 1.3 2.6 133 11
    Serine n/a 0.6 0.1 n/a 0.9 1.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 3 0
    Sodium (mg) 3.6 4.9 1,063.7 61.6 3.3 142.0 1,162.7 0.8 0.2 1,258.6 243.7 0.2 797.8 20.3 30.8 229.1 5,023 419
    Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 4
    Sucrose n/a 0.8 n/a 208.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 104.0 n/a 313 26
    Sugar (g) 0.0 0.8 0.0 213.4 0.4 0.4 0.0 0.2 0.3 0.0 40.1 0.3 0.0 0.1 106.7 1.6 364 30
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine n/a 0.3 0.0 n/a 0.5 0.6 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.3 3.5 0.0 0.1 1.1 0.0 0.2 0.0 0.0 0.4 0.0 2.6 0.5 0.0 3.7 12 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.6 0.5 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 5.3 90.8 0.0 1.6 9.5 0.0 0.1 0.4 0.0 33.0 0.0 68.1 18.5 0.0 17.6 245 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine n/a 0.3 0.0 n/a 0.5 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.2 2 0
    Valine n/a 0.6 0.1 n/a 0.7 0.9 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 4,034.9 0.0 0.0 540.0 0.0 23.0 1.2 0.0 0.0 0.0 3,026.1 605.3 0.0 1.7 8,232 686
    Vitamin A, RAE (mcg) 0.0 0.0 923.8 0.0 0.0 160.0 0.0 1.2 0.1 0.0 0.0 0.0 692.9 166.7 0.0 0.0 1,945 162
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.2 0.4 0.0 0.1 2 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.7 0.0 0.0 96 8
    Water (g) 118.4 8.8 17.7 2.9 19.9 76.2 0.0 0.8 0.1 0.0 11.7 1.1 13.3 37.9 1.5 0.6 311 26
    Zinc (mg) 0.0 2.9 0.0 0.1 1.2 1.3 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.1 0.0 1.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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