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Nutritional Facts: " Ma's" Oatmeal Cake and Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
boiling water
1 cup (81g)
quick oats
1/2 cup (113g)
margarine
1 cup (220g)
brown sugar
1 1/3 cups (167g)
flour
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 teaspoon (5g)
baking soda
1 cup (93g)
shredded coconut
1/2 teaspoon (2g)
vanilla
6 tablespoons (85g)
margarine
1/4 cup (60g)
cream
1/2 cup (110g)
brown sugar
1/4 cup (34g)
nuts
Total 1 serving
Alanine n/a 0.5 0.0 n/a 0.6 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Arginine n/a 0.7 0.0 n/a 0.7 0.8 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.8 4 0
Ash (g) 0.1 1.4 2.3 1.0 0.8 1.1 3.0 0.3 0.0 1.7 1.3 0.0 1.7 0.3 0.5 1.4 17 1
Aspartic acid n/a 1.0 0.1 n/a 0.7 1.3 0.0 0.0 n/a n/a 0.3 n/a 0.1 0.1 n/a 0.7 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 42.1 33.8 182.6 25.0 56.0 0.7 78.2 2.2 0.0 14.0 0.2 25.4 41.2 91.3 24.0 620 52
Calories 0.0 307.0 811.0 836.0 606.5 143.0 0.0 19.3 6.2 0.0 465.9 6.0 608.3 174.5 418.0 203.4 4,605 384
Calories (kj) 0.0 1,284.7 3,391.9 3,498.0 2,537.7 599.0 0.0 80.7 25.7 0.0 1,949.3 25.3 2,543.9 730.7 1,749.0 851.1 19,267 1,606
Carbohydrates (g) 0.0 54.8 1.0 215.8 127.2 0.7 0.0 6.3 0.6 0.0 44.3 0.3 0.8 1.8 107.9 8.7 570 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.3 0.0 0.0 438 37
Copper (mg) 0.0 0.3 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.4 2 0
Cystine n/a 0.4 0.0 n/a 0.4 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 8.2 0.0 0.0 4.5 0.0 0.0 4.1 0.2 0.0 4.2 0.0 0.0 0.0 0.0 3.1 24 2
Folate (mcg) 0.0 25.9 1.1 2.2 304.9 47.0 0.0 0.5 0.9 0.0 7.4 0.0 0.8 2.4 1.1 17.1 411 34
Folate, DFE (mcg) 0.0 25.9 1.1 2.2 484.9 47.0 0.0 0.5 0.9 0.0 7.4 0.0 0.8 2.4 1.1 17.1 591 49
Folate, food (mcg) 0.0 25.9 1.1 2.2 48.3 47.0 0.0 0.5 0.9 0.0 7.4 0.0 0.8 2.4 1.1 17.1 155 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 256.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257 21
Fructose n/a 0.0 n/a 2.4 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.2 n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 3.0 n/a 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.5 n/a 5 0
Glutamic acid n/a 2.3 0.2 n/a 5.8 1.7 0.0 0.0 n/a n/a 0.6 n/a 0.2 0.3 n/a 1.5 13 1
Glycine n/a 0.5 0.0 n/a 0.6 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.4 2 0
Histidine n/a 0.2 0.0 n/a 0.4 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.4 0.0 1.6 7.7 1.8 0.0 0.6 0.0 0.0 1.8 0.0 0.0 0.0 0.8 1.3 19 2
Isoleucine n/a 0.4 0.1 n/a 0.6 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.8 0.1 n/a 1.2 1.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 n/a 0.5 4 0
Lysine n/a 0.5 0.1 n/a 0.4 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.2 2 0
Magnesium (mg) 1.2 111.8 3.4 19.8 36.7 12.0 0.0 4.7 2.1 0.0 46.5 0.3 2.5 4.2 9.9 77.1 332 28
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.9 n/a 0.1 1.1 0.0 0.0 1.4 0.0 0.0 2.3 0.0 n/a 0.0 0.1 0.7 9 1
Methionine n/a 0.2 0.0 n/a 0.3 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 1.6 44.3 0.0 0.1 3.7 0.0 0.0 0.0 0.0 1.4 0.0 33.2 5.4 0.0 10.8 101 8
Niacin (mg) 0.0 0.9 0.0 0.2 9.8 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1.6 13 1
Pantothenic acid (mg) 0.0 0.9 0.1 0.3 0.7 1.5 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.2 0.1 0.4 5 0
Phenylalanine n/a 0.5 0.0 n/a 0.9 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 3 0
Phosphorus (mg) 0.0 332.1 25.9 8.8 180.0 198.0 0.0 5.0 2.5 0.0 99.5 0.1 19.5 36.4 4.4 149.0 1,061 88
Phytosterols n/a n/a 164.7 n/a n/a n/a 0.0 2.0 0.7 n/a n/a n/a 123.5 n/a n/a n/a 291 24
Polyunsaturated Fat (g) 0.0 1.9 23.6 0.0 0.7 1.9 0.0 0.0 0.0 0.0 0.4 0.0 17.7 0.5 0.0 3.7 50 4
Potassium (mg) 1.2 293.2 47.4 292.6 178.3 138.0 0.2 33.6 4.1 0.0 313.4 3.1 35.5 58.0 146.3 204.5 1,749 146
Proline n/a 0.4 0.1 n/a 2.0 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.3 4 0
Protein (g) 0.0 10.7 1.0 0.3 17.2 12.6 0.0 0.3 0.1 0.0 2.7 0.0 0.8 1.3 0.1 5.9 53 4
Retinol (mcg) 0.0 0.0 866.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 649.7 163.7 0.0 0.0 1,840 153
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.9 18.8 0.0 0.3 3.1 0.0 0.0 0.3 0.0 29.3 0.0 14.1 11.6 0.0 2.4 81 7
Selenium (mcg) 0.0 23.4 0.0 2.6 56.5 30.7 0.0 0.2 0.0 0.0 15.5 0.0 0.0 0.3 1.3 2.6 133 11
Serine n/a 0.6 0.1 n/a 0.9 1.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 3 0
Sodium (mg) 3.6 4.9 1,063.7 61.6 3.3 142.0 1,162.7 0.8 0.2 1,258.6 243.7 0.2 797.8 20.3 30.8 229.1 5,023 419
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 4
Sucrose n/a 0.8 n/a 208.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 104.0 n/a 313 26
Sugar (g) 0.0 0.8 0.0 213.4 0.4 0.4 0.0 0.2 0.3 0.0 40.1 0.3 0.0 0.1 106.7 1.6 364 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine n/a 0.3 0.0 n/a 0.5 0.6 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.3 3.5 0.0 0.1 1.1 0.0 0.2 0.0 0.0 0.4 0.0 2.6 0.5 0.0 3.7 12 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.6 0.5 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 5.3 90.8 0.0 1.6 9.5 0.0 0.1 0.4 0.0 33.0 0.0 68.1 18.5 0.0 17.6 245 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine n/a 0.3 0.0 n/a 0.5 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.2 2 0
Valine n/a 0.6 0.1 n/a 0.7 0.9 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 4,034.9 0.0 0.0 540.0 0.0 23.0 1.2 0.0 0.0 0.0 3,026.1 605.3 0.0 1.7 8,232 686
Vitamin A, RAE (mcg) 0.0 0.0 923.8 0.0 0.0 160.0 0.0 1.2 0.1 0.0 0.0 0.0 692.9 166.7 0.0 0.0 1,945 162
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.2 0.4 0.0 0.1 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.7 0.0 0.0 96 8
Water (g) 118.4 8.8 17.7 2.9 19.9 76.2 0.0 0.8 0.1 0.0 11.7 1.1 13.3 37.9 1.5 0.6 311 26
Zinc (mg) 0.0 2.9 0.0 0.1 1.2 1.3 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.1 0.0 1.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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