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Nutritional Facts: Avocado, Sun-Dried Tomato and Mozzarella Stuffed Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,160g)
whole chicken breasts
1 (201g)
avocados
8 (16g)
sun-dried tomatoes
150 g (150g)
mozzarella cheese
8 slices (0g)
prosciutto ham
1 cup (244g)
milk
1 teaspoon (5g)
condensed chicken broth
125 ml (122g)
dry white wine
1 1/2 teaspoons (4g)
cornflour
2 teaspoons (11g)
Worcestershire sauce
3 teaspoons (15g)
Dijon mustard
3/4 teaspoon (3g)
brown sugar
1/2 cup (120g)
cream
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 13.8 0.2 0.1 1.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Arginine (g) 15.0 0.2 0.1 0.8 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 16 4
Ash (g) 11.7 3.2 2.0 4.9 n/a 1.8 0.1 0.2 0.1 0.2 0.5 0.0 0.5 0.1 25 6
Aspartic acid (g) 21.6 0.5 0.3 2.4 n/a 0.6 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 26 6
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.6 24.1 17.6 757.5 n/a 290.4 0.3 11.0 0.3 12.1 8.7 2.9 82.5 5.2 1,340 335
Calories 1,995.2 321.6 41.3 450.0 n/a 156.2 1.6 100.4 13.2 8.8 10.1 13.1 348.9 1.4 3,462 865
Calories (kj) 8,352.0 1,346.7 172.6 1,881.1 n/a 653.9 6.8 418.9 55.2 36.9 41.7 54.9 1,461.5 5.7 14,488 3,622
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 17.1 8.9 3.3 n/a 11.3 0.0 3.2 2.8 2.2 0.8 3.4 3.5 0.2 57 14
Cholesterol (mg) 742.4 0.0 0.0 118.5 n/a 34.2 0.1 0.0 0.0 0.0 0.0 0.0 132.6 0.0 1,028 257
Copper (mg) 0.5 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.2 0.1 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 13.5 2.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.1 16 4
Folate (mcg) 46.4 162.8 10.9 10.5 n/a 12.2 0.2 1.2 0.9 0.9 1.1 0.0 4.8 5.8 258 64
Folate, DFE (mcg) 46.4 162.8 10.9 10.5 n/a 12.2 0.2 1.2 0.9 0.9 1.1 0.0 4.8 5.8 258 64
Folate, food (mcg) 46.4 162.8 10.9 10.5 n/a 12.2 0.2 1.2 0.9 0.9 1.1 0.0 4.8 5.8 258 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
Glutamic acid (g) 35.7 0.6 0.8 6.7 n/a 1.7 n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 46 12
Glycine (g) 14.2 0.2 0.1 0.8 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 16 4
Histidine (g) 7.3 0.1 0.0 0.8 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.6 1.1 1.5 0.7 n/a 0.1 0.0 0.3 0.1 0.6 0.2 0.0 0.0 0.2 13 3
Isoleucine (g) 12.3 0.2 0.1 1.7 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 15 4
Lactose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 17.8 0.3 0.1 2.7 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 22 6
Lysine (g) 20.0 0.3 0.1 1.4 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 23 6
Magnesium (mg) 290.0 58.3 31.0 30.0 n/a 31.7 0.1 12.2 3.4 1.5 7.4 0.3 8.4 1.9 476 119
Maltose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 6.5 0.1 0.0 0.8 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 8 2
Monounsaturated Fat (g) 44.3 19.7 0.1 9.9 n/a 2.6 0.0 0.0 0.0 0.0 0.4 0.0 10.9 0.0 88 22
Niacin (mg) 114.9 3.5 1.4 0.2 n/a 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 121 30
Pantothenic acid (mg) 9.3 2.8 0.3 0.2 n/a 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 14 3
Phenylalanine (g) 9.5 0.2 0.1 1.5 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 12 3
Phosphorus (mg) 2,018.4 104.5 57.0 531.0 n/a 226.9 3.2 22.0 9.9 6.8 15.9 0.1 72.9 2.2 3,071 768
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 22.7 3.7 0.2 1.1 n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.0 29 7
Potassium (mg) 2,552.0 974.9 548.3 114.0 n/a 368.4 8.9 87.0 11.5 90.7 20.7 4.6 115.9 21.1 4,918 1,229
Proline (g) 11.1 0.2 0.0 3.5 n/a 0.8 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.0 16 4
Protein (g) 241.9 4.0 2.3 33.3 n/a 8.0 0.2 0.1 0.3 0.0 0.7 0.0 2.6 0.1 293 73
Retinol (mcg) 278.4 0.0 0.0 261.0 n/a 75.6 0.0 0.0 0.0 0.1 0.0 0.0 327.4 0.0 943 236
Riboflavin (mg) 1.0 0.3 0.1 0.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 30.9 4.3 0.1 19.7 n/a 5.6 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 84 21
Selenium (mcg) 192.6 0.8 0.9 25.5 n/a 4.9 0.1 0.1 0.6 0.1 4.9 0.0 0.6 0.0 231 58
Serine (g) 8.5 0.2 0.1 1.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 10 3
Sodium (mg) 730.8 14.1 335.2 940.5 n/a 119.6 32.6 6.1 0.2 111.1 170.3 1.0 40.6 2.1 2,504 626
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.3 n/a n/a 3 1
Sugar (g) 0.0 1.3 6.0 1.5 n/a n/a 0.0 1.2 0.0 1.1 0.1 3.3 0.1 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 10.1 0.1 0.1 1.5 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 12 3
Tocopherol, alpha (mg) 3.1 4.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 9 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 2 0
Total Fat (g) 107.3 29.5 0.5 33.5 n/a 8.9 0.1 0.0 0.1 0.0 0.6 0.0 36.9 0.0 217 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.7 0.1 0.0 0.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Tyrosine (g) 7.9 0.1 0.0 1.6 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 10 3
Valine (g) 11.8 0.2 0.1 2.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 15 4
Vitamin A, IU (IU) 962.8 293.5 139.8 1,014.0 n/a 336.7 0.0 0.0 7.8 9.0 10.7 0.0 1,210.5 320.1 4,305 1,076
Vitamin A, RAE (mcg) 278.4 14.1 7.0 268.5 n/a 80.5 0.0 0.0 0.4 0.6 0.6 0.0 333.4 16.0 1,000 250
Vitamin B-12 (mcg) 3.9 0.0 0.0 3.4 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8 2
Vitamin B-6 (mg) 6.1 0.5 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 20.1 6.3 0.0 n/a 3.7 0.0 0.0 0.0 1.5 0.2 0.0 0.7 5.1 38 9
Vitamin D (IU) 185.6 0.0 0.0 24.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.5 0.0 237 59
Water (g) 805.7 147.2 2.3 75.0 n/a 214.0 4.8 106.4 0.4 8.9 12.4 0.0 75.9 3.3 1,456 364
Zinc (mg) 9.3 1.3 0.3 4.4 n/a 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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