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    Nutritional Facts: Avocado, Sun-Dried Tomato and Mozzarella Stuffed Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,160g)
    whole chicken breasts
    1 (201g)
    avocados
    8 (16g)
    sun-dried tomatoes
    150 g (150g)
    mozzarella cheese
    8 slices (0g)
    prosciutto ham
    1 cup (244g)
    milk
    1 teaspoon (5g)
    condensed chicken broth
    125 ml (122g)
    dry white wine
    1 1/2 teaspoons (4g)
    cornflour
    2 teaspoons (11g)
    Worcestershire sauce
    3 teaspoons (15g)
    Dijon mustard
    3/4 teaspoon (3g)
    brown sugar
    1/2 cup (120g)
    cream
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 13.8 0.2 0.1 1.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Arginine (g) 15.0 0.2 0.1 0.8 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 16 4
    Ash (g) 11.7 3.2 2.0 4.9 n/a 1.8 0.1 0.2 0.1 0.2 0.5 0.0 0.5 0.1 25 6
    Aspartic acid (g) 21.6 0.5 0.3 2.4 n/a 0.6 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 26 6
    Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.6 24.1 17.6 757.5 n/a 290.4 0.3 11.0 0.3 12.1 8.7 2.9 82.5 5.2 1,340 335
    Calories 1,995.2 321.6 41.3 450.0 n/a 156.2 1.6 100.4 13.2 8.8 10.1 13.1 348.9 1.4 3,462 865
    Calories (kj) 8,352.0 1,346.7 172.6 1,881.1 n/a 653.9 6.8 418.9 55.2 36.9 41.7 54.9 1,461.5 5.7 14,488 3,622
    Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 0.0 17.1 8.9 3.3 n/a 11.3 0.0 3.2 2.8 2.2 0.8 3.4 3.5 0.2 57 14
    Cholesterol (mg) 742.4 0.0 0.0 118.5 n/a 34.2 0.1 0.0 0.0 0.0 0.0 0.0 132.6 0.0 1,028 257
    Copper (mg) 0.5 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.2 0.1 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 13.5 2.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.1 16 4
    Folate (mcg) 46.4 162.8 10.9 10.5 n/a 12.2 0.2 1.2 0.9 0.9 1.1 0.0 4.8 5.8 258 64
    Folate, DFE (mcg) 46.4 162.8 10.9 10.5 n/a 12.2 0.2 1.2 0.9 0.9 1.1 0.0 4.8 5.8 258 64
    Folate, food (mcg) 46.4 162.8 10.9 10.5 n/a 12.2 0.2 1.2 0.9 0.9 1.1 0.0 4.8 5.8 258 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
    Glutamic acid (g) 35.7 0.6 0.8 6.7 n/a 1.7 n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 46 12
    Glycine (g) 14.2 0.2 0.1 0.8 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 16 4
    Histidine (g) 7.3 0.1 0.0 0.8 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.6 1.1 1.5 0.7 n/a 0.1 0.0 0.3 0.1 0.6 0.2 0.0 0.0 0.2 13 3
    Isoleucine (g) 12.3 0.2 0.1 1.7 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 15 4
    Lactose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 17.8 0.3 0.1 2.7 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 22 6
    Lysine (g) 20.0 0.3 0.1 1.4 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 23 6
    Magnesium (mg) 290.0 58.3 31.0 30.0 n/a 31.7 0.1 12.2 3.4 1.5 7.4 0.3 8.4 1.9 476 119
    Maltose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 6.5 0.1 0.0 0.8 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 8 2
    Monounsaturated Fat (g) 44.3 19.7 0.1 9.9 n/a 2.6 0.0 0.0 0.0 0.0 0.4 0.0 10.9 0.0 88 22
    Niacin (mg) 114.9 3.5 1.4 0.2 n/a 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 121 30
    Pantothenic acid (mg) 9.3 2.8 0.3 0.2 n/a 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 14 3
    Phenylalanine (g) 9.5 0.2 0.1 1.5 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 12 3
    Phosphorus (mg) 2,018.4 104.5 57.0 531.0 n/a 226.9 3.2 22.0 9.9 6.8 15.9 0.1 72.9 2.2 3,071 768
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Polyunsaturated Fat (g) 22.7 3.7 0.2 1.1 n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.0 29 7
    Potassium (mg) 2,552.0 974.9 548.3 114.0 n/a 368.4 8.9 87.0 11.5 90.7 20.7 4.6 115.9 21.1 4,918 1,229
    Proline (g) 11.1 0.2 0.0 3.5 n/a 0.8 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.0 16 4
    Protein (g) 241.9 4.0 2.3 33.3 n/a 8.0 0.2 0.1 0.3 0.0 0.7 0.0 2.6 0.1 293 73
    Retinol (mcg) 278.4 0.0 0.0 261.0 n/a 75.6 0.0 0.0 0.0 0.1 0.0 0.0 327.4 0.0 943 236
    Riboflavin (mg) 1.0 0.3 0.1 0.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Saturated Fat (g) 30.9 4.3 0.1 19.7 n/a 5.6 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 84 21
    Selenium (mcg) 192.6 0.8 0.9 25.5 n/a 4.9 0.1 0.1 0.6 0.1 4.9 0.0 0.6 0.0 231 58
    Serine (g) 8.5 0.2 0.1 1.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 10 3
    Sodium (mg) 730.8 14.1 335.2 940.5 n/a 119.6 32.6 6.1 0.2 111.1 170.3 1.0 40.6 2.1 2,504 626
    Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.3 n/a n/a 3 1
    Sugar (g) 0.0 1.3 6.0 1.5 n/a n/a 0.0 1.2 0.0 1.1 0.1 3.3 0.1 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 10.1 0.1 0.1 1.5 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 12 3
    Tocopherol, alpha (mg) 3.1 4.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 9 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 2 0
    Total Fat (g) 107.3 29.5 0.5 33.5 n/a 8.9 0.1 0.0 0.1 0.0 0.6 0.0 36.9 0.0 217 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.7 0.1 0.0 0.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Tyrosine (g) 7.9 0.1 0.0 1.6 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 10 3
    Valine (g) 11.8 0.2 0.1 2.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 15 4
    Vitamin A, IU (IU) 962.8 293.5 139.8 1,014.0 n/a 336.7 0.0 0.0 7.8 9.0 10.7 0.0 1,210.5 320.1 4,305 1,076
    Vitamin A, RAE (mcg) 278.4 14.1 7.0 268.5 n/a 80.5 0.0 0.0 0.4 0.6 0.6 0.0 333.4 16.0 1,000 250
    Vitamin B-12 (mcg) 3.9 0.0 0.0 3.4 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8 2
    Vitamin B-6 (mg) 6.1 0.5 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin C (mg) 0.0 20.1 6.3 0.0 n/a 3.7 0.0 0.0 0.0 1.5 0.2 0.0 0.7 5.1 38 9
    Vitamin D (IU) 185.6 0.0 0.0 24.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.5 0.0 237 59
    Water (g) 805.7 147.2 2.3 75.0 n/a 214.0 4.8 106.4 0.4 8.9 12.4 0.0 75.9 3.3 1,456 364
    Zinc (mg) 9.3 1.3 0.3 4.4 n/a 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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