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Nutritional Facts: Chef Joey's Vegan Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 1/3 ounces (491g)
puff pastry
12 medium (2,184g)
apples
1/4 cup (56g)
coconut rum
1/2 cup (0g)
dried blueberries
1/2 teaspoon (2g)
lemon extract
3/4 cup (150g)
raw sugar
1 teaspoon (3g)
cinnamon
1 pinch (2g)
sea salt
1/2 cup (0g)
vegan margarine
2 tablespoons (0g)
vegan margarine
Total 1 serving
Alanine (g) 1.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 18.6 n/a 0.7 0.0 0.0 0.0 n/a n/a 19 3
Arginine (g) 1.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 4.9 4.1 0.0 n/a 0.0 0.0 0.1 1.5 n/a n/a 11 2
Aspartic acid (g) 1.5 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.1 131.0 0.0 n/a 0.0 1.5 26.2 0.4 n/a n/a 208 35
Calories 2,707.2 1,135.7 128.4 n/a 5.0 580.5 6.5 0.0 n/a n/a 4,563 761
Calories (kj) 11,324.9 4,761.1 537.7 n/a 20.8 2,427.0 27.0 0.0 n/a n/a 19,099 3,183
Carbohydrates (g) 221.6 301.6 0.0 n/a 0.1 150.0 2.1 0.0 n/a n/a 675 113
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.4 52.4 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a 61 10
Folate (mcg) 383.2 65.5 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 449 75
Folate, DFE (mcg) 609.2 65.5 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 675 112
Folate, food (mcg) 63.9 65.5 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 130 22
Folic acid (mcg) 319.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 319 53
Fructose n/a 128.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 129 21
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 53.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 53 9
Glutamic acid (g) 12.6 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
Glycine (g) 1.2 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.6 2.6 0.1 n/a 0.0 0.1 0.2 0.0 n/a n/a 16 3
Isoleucine (g) 1.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.7 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 78.6 109.2 0.0 n/a 0.1 0.0 1.6 0.0 n/a n/a 189 32
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.4 0.8 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 4 1
Methionine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 106.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 106 18
Niacin (mg) 20.5 2.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 23 4
Pantothenic acid (mg) 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 1.8 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 294.8 240.2 2.8 n/a 0.5 0.0 1.7 0.0 n/a n/a 540 90
Phytosterols n/a 262.1 n/a n/a n/a n/a 0.7 0.0 n/a n/a 263 44
Polyunsaturated Fat (g) 24.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 25 4
Potassium (mg) 299.7 2,336.9 1.1 n/a 2.1 3.0 11.3 0.1 n/a n/a 2,654 442
Proline (g) 4.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 35.9 5.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 42 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.4 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 47.4 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 48 8
Selenium (mcg) 118.9 0.0 0.0 n/a n/a 0.9 0.1 0.0 n/a n/a 120 20
Serine (g) 1.7 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 1,223.4 21.8 0.6 n/a 0.1 1.5 0.3 581.4 n/a n/a 1,829 305
Starch n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 45.2 n/a n/a n/a 149.7 0.0 n/a n/a n/a 195 32
Sugar (g) 3.6 226.9 0.0 n/a n/a 149.7 0.1 0.0 n/a n/a 380 63
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 3.9 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 187.2 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 191 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 4.9 1,179.4 0.0 n/a 0.0 0.0 7.7 0.0 n/a n/a 1,192 199
Vitamin A, RAE (mcg) 0.0 65.5 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 66 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 100.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 101 17
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 41.8 1,868.6 37.0 n/a 1.4 0.0 0.3 0.0 n/a n/a 1,949 325
Zinc (mg) 2.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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