Nutritional Facts: Protein Bars - Chocolate Pb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1 cup (0g)
multi-grain hot cereal
1/2 cup (58g)
wheat germ
1/2 cup (84g)
flax seeds
1 cup (143g)
natural almonds
2 cups (0g)
vanilla whey protein powder
1/2 cup (0g)
lecithin powder
2 tablespoons (16g)
cinnamon
1 cup (220g)
brown sugar
18 ounces (510g)
peanut butter
2 large (100g)
eggs
1 1/2 cups (368g)
yogurt
1/4 cup (54g)
olive oil
1 cup (173g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.9 n/a 0.8 0.8 1.5 n/a n/a 0.0 n/a 4.6 0.7 0.5 0.0 0.3 10 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 1.1 1.6 3.5 n/a n/a 0.0 n/a 13.9 0.8 0.4 0.0 0.4 23 1
Ash (g) 2.9 n/a 2.4 3.1 4.3 n/a n/a 0.6 1.0 16.1 1.1 2.6 0.0 2.1 36 2
Aspartic acid (g) 2.0 n/a 1.2 1.7 4.2 n/a n/a 0.1 n/a 15.3 1.3 1.0 0.0 0.7 27 1
Beta-sitosterol n/a n/a n/a n/a 188.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 189 9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 107.3 107 5
Calcium (mg) 84.2 n/a 22.4 214.2 377.5 n/a n/a 156.3 182.6 219.4 56.0 444.7 0.5 55.4 1,813 91
Calories 614.0 n/a 207.0 448.6 822.3 n/a n/a 38.5 836.0 3,000.8 143.0 224.2 477.4 830.4 7,642 382
Calories (kj) 2,569.3 n/a 866.0 1,876.6 3,443.4 n/a n/a 161.5 3,498.0 12,564.5 599.0 944.5 1,997.5 3,473.8 31,994 1,600
Campesterol n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Carbohydrates (g) 109.7 n/a 29.8 24.3 31.0 n/a n/a 12.6 215.8 99.8 0.7 17.1 0.0 110.5 651 33
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 372.0 47.8 0.0 0.0 420 21
Copper (mg) 0.6 n/a 0.5 1.0 1.4 n/a n/a 0.1 0.1 2.4 0.1 0.0 0.0 1.2 7 0
Cystine (g) 0.7 n/a 0.3 0.3 0.3 n/a n/a 0.0 n/a 1.1 0.3 0.1 0.0 0.1 3 0
Dietary Fiber (g) 16.4 n/a 7.6 22.9 17.4 n/a n/a 8.3 0.0 30.6 0.0 0.0 0.0 10.2 113 6
Folate (mcg) 51.8 n/a 161.6 73.1 71.5 n/a n/a 0.9 2.2 377.6 47.0 25.7 0.0 22.5 834 42
Folate, DFE (mcg) 51.8 n/a 161.6 73.1 71.5 n/a n/a 0.9 2.2 377.6 47.0 25.7 0.0 22.5 834 42
Folate, food (mcg) 51.8 n/a 161.6 73.1 71.5 n/a n/a 0.9 2.2 377.6 47.0 25.7 0.0 22.5 834 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 2.4 0.0 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.3 0.2 n/a n/a 0.2 3.0 2.8 0.4 n/a n/a n/a 7 0
Glutamic acid (g) 4.6 n/a 2.3 3.4 9.7 n/a n/a 0.1 n/a 25.5 1.7 2.5 0.0 1.1 51 3
Glycine (g) 1.0 n/a 0.8 1.0 2.1 n/a n/a 0.0 n/a 7.2 0.4 0.3 0.0 0.3 13 1
Histidine (g) 0.4 n/a 0.4 0.4 0.8 n/a n/a 0.0 n/a 2.8 0.3 0.3 0.0 0.1 6 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 n/a 3.6 4.8 5.3 n/a n/a 1.3 1.6 9.5 1.8 0.2 0.3 5.4 41 2
Isoleucine (g) 0.8 n/a 0.5 0.8 1.0 n/a n/a 0.0 n/a 3.1 0.7 0.7 0.0 0.3 8 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.9 1.0 2.1 n/a n/a 0.0 n/a 7.7 1.1 1.3 0.0 0.4 16 1
Lysine (g) 1.0 n/a 0.8 0.7 0.8 n/a n/a 0.0 n/a 3.4 0.9 1.1 0.0 0.4 9 0
Magnesium (mg) 223.6 n/a 137.4 329.3 383.2 n/a n/a 9.4 19.8 785.9 12.0 44.1 0.0 199.0 2,144 107
Maltose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.9 n/a 7.6 2.1 3.3 n/a n/a 2.7 0.1 7.5 0.0 0.0 0.0 1.4 31 2
Methionine (g) 0.3 n/a 0.3 0.3 0.2 n/a n/a 0.0 n/a 1.3 0.4 0.4 0.0 0.1 3 0
Monounsaturated Fat (g) 3.2 n/a 0.8 6.3 44.2 n/a n/a 0.0 0.0 123.6 3.7 3.3 39.4 17.2 242 12
Niacin (mg) 1.8 n/a 3.9 2.6 4.8 n/a n/a 0.2 0.2 68.4 0.1 0.3 0.0 0.7 83 4
Pantothenic acid (mg) 1.8 n/a 1.3 0.8 0.7 n/a n/a 0.1 0.3 5.4 1.5 1.4 0.0 0.2 14 1
Phenylalanine (g) 1.1 n/a 0.5 0.8 1.6 n/a n/a 0.0 n/a 6.0 0.7 0.7 0.0 0.4 12 1
Phosphorus (mg) 664.2 n/a 484.2 539.3 692.1 n/a n/a 10.0 8.8 1,827.0 198.0 349.1 0.0 228.4 5,001 250
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 520.5 n/a n/a 119.3 n/a 644 32
Polyunsaturated Fat (g) 3.7 n/a 3.5 24.1 17.3 n/a n/a 0.0 0.0 72.3 1.9 0.3 5.7 1.7 130 7
Potassium (mg) 586.4 n/a 512.9 682.9 1,008.2 n/a n/a 67.2 292.6 3,312.1 138.0 569.6 0.5 631.5 7,802 390
Proline (g) 0.7 n/a 0.7 0.7 1.5 n/a n/a 0.1 n/a 7.1 0.5 1.5 0.0 0.3 13 1
Protein (g) 21.3 n/a 13.3 15.4 30.3 n/a n/a 0.6 0.3 128.0 12.6 12.8 0.0 7.3 242 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 160.0 99.2 0.0 0.0 259 13
Riboflavin (mg) 0.3 n/a 0.3 0.1 1.5 n/a n/a 0.0 0.0 0.5 0.5 0.5 0.0 0.2 4 0
Saturated Fat (g) 1.8 n/a 1.0 3.1 5.3 n/a n/a 0.1 0.0 53.6 3.1 7.7 7.5 30.7 114 6
Selenium (mcg) 46.8 n/a 45.5 21.3 3.6 n/a n/a 0.5 2.6 28.6 30.7 8.1 0.0 7.3 195 10
Serine (g) 1.1 n/a 0.6 0.8 1.4 n/a n/a 0.0 n/a 7.4 1.0 0.8 0.0 0.3 13 1
Sodium (mg) 9.7 n/a 6.9 25.2 1.4 n/a n/a 1.6 61.6 2,342.4 142.0 169.1 1.1 19.0 2,780 139
Starch (g) 93.8 n/a n/a n/a 1.1 n/a n/a n/a n/a 24.4 n/a n/a n/a n/a 119 6
Stigmasterol n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Sucrose (g) 1.6 n/a n/a 1.0 5.1 n/a n/a 0.0 208.0 44.3 0.0 n/a n/a n/a 260 13
Sugar (g) 1.6 n/a n/a 1.3 5.6 n/a n/a 0.3 213.4 47.1 0.4 17.1 0.0 94.3 381 19
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 840.8 841 42
Thiamin (mg) 0.7 n/a 1.1 1.4 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.1 4 0
Threonine (g) 0.6 n/a 0.6 0.6 0.9 n/a n/a 0.0 n/a 2.6 0.6 0.5 0.0 0.3 7 0
Tocopherol, alpha (mg) 0.7 n/a n/a 0.3 37.5 n/a n/a 0.4 0.0 45.9 1.1 0.2 7.7 0.4 94 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 1.2 0.0 n/a 0.1 n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 3.0 0.1 n/a 0.0 n/a 3 0
Tocopherol, gamma (mg) 0.2 n/a n/a 16.8 0.9 n/a n/a 1.6 n/a 47.5 0.5 n/a 0.4 n/a 68 3
Total Fat (g) 10.6 n/a 5.6 35.4 70.7 n/a n/a 0.2 0.0 257.2 9.5 11.9 54.0 51.9 507 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.2 0.3 n/a n/a 0.0 n/a 1.2 0.2 0.1 0.0 0.1 3 0
Tyrosine (g) 0.6 n/a 0.4 0.4 0.6 n/a n/a 0.0 n/a 4.2 0.5 0.6 0.0 0.3 8 0
Valine (g) 1.1 n/a 0.7 0.9 1.2 n/a n/a 0.0 n/a 3.9 0.9 1.1 0.0 0.4 10 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1.4 n/a n/a 46.0 0.0 0.0 540.0 363.8 0.0 0.0 951 48
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 0.0 0.0 160.0 99.2 0.0 0.0 262 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 1.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.7 0.4 0.2 n/a n/a 0.0 0.1 2.8 0.2 0.1 0.0 0.1 5 0
Vitamin C (mg) 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.6 0.0 0.0 0.0 1.8 0.0 0.0 3 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 82.0 7.4 0.0 0.0 89 4
Water (g) 17.6 n/a 6.4 5.8 6.7 n/a n/a 1.7 2.9 9.2 76.2 323.0 0.0 1.2 451 23
Zinc (mg) 5.9 n/a 7.1 3.6 4.4 n/a n/a 0.3 0.1 14.9 1.3 2.2 0.0 2.8 42 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Protein Bars - Chocolate Pb.