Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (672g) mangoes |
1/4 cup (4g) cilantro |
1/2 (34g) limes |
4 (180g) poblano chiles |
4 (136g) tomatillos |
1/2 cup (122g) chicken broth |
2 (30g) green onions |
2 (28g) jalapenos |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (0g) seasoning |
1/2 cup (8g) cilantro |
1 tablespoon (14g) olive oil |
2 (220g) red onions |
1 (119g) green bell peppers |
1 (186g) yellow bell peppers |
1 teaspoon (0g) adobo seasoning |
2 (0g) chipotle chiles in adobo |
1/4 cup (54g) olive oil |
1/2 (34g) limes |
4 (12g) garlic cloves |
2 lbs (907g) skirt steaks |
4 (472g) boneless skinless chicken breasts |
1 lb (455g) large shrimp |
12 large (1,368g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 11.6 | 5.8 | 3.8 | 4.0 | 26 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 12.9 | 6.8 | 6.1 | 4.9 | 32 | 3 |
| Ash (g) | 2.4 | 0.1 | 0.1 | 1.1 | 0.7 | 1.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 11.3 | 5.4 | 8.5 | 32.7 | 67 | 6 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 19.1 | 9.4 | 6.9 | 5.3 | 43 | 4 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.9 | 2.7 | 11.1 | 32.4 | 9.5 | 4.9 | 21.6 | 3.4 | 16.3 | 19.6 | n/a | 5.4 | 0.1 | 50.6 | 11.9 | 20.5 | n/a | n/a | 0.5 | 11.1 | 21.7 | 72.6 | 23.6 | 245.6 | 1,764.7 | 2,423 | 202 |
| Calories | 403.2 | 0.9 | 10.1 | 72.0 | 43.5 | 19.5 | 9.6 | 8.1 | 13.4 | 7.9 | n/a | 1.8 | 119.3 | 88.0 | 23.8 | 50.2 | n/a | n/a | 477.4 | 10.1 | 17.9 | 1,487.8 | 538.1 | 322.9 | 4,268.2 | 7,994 | 666 |
| Calories (kj) | 1,680.0 | 3.8 | 42.2 | 300.6 | 180.9 | 81.7 | 40.5 | 33.3 | 56.1 | 32.9 | n/a | 7.6 | 499.4 | 365.2 | 100.0 | 208.3 | n/a | n/a | 1,997.5 | 42.2 | 74.8 | 6,241.5 | 2,251.4 | 1,350.6 | 17,852.4 | 33,443 | 2,787 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.7 | 0.1 | 3.5 | 17.0 | 7.9 | 0.5 | 2.2 | 1.8 | 3.0 | 0.9 | n/a | 0.3 | 0.0 | 20.5 | 5.5 | 11.8 | n/a | n/a | 0.0 | 3.5 | 4.0 | 0.0 | 0.0 | 4.1 | 702.5 | 890 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 589.7 | 302.1 | 573.0 | 0.0 | 1,465 | 122 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 1.9 | 5 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 1.0 | 0.7 | 2.5 | 6 | 1 |
| Dietary Fiber (g) | 10.8 | 0.1 | 0.9 | 2.7 | 2.6 | 0.0 | 0.8 | 0.8 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 3.7 | 2.0 | 1.7 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 42.4 | 70 | 6 |
| Folate (mcg) | 289.0 | 2.5 | 2.7 | 41.4 | 9.5 | 2.4 | 19.2 | 7.6 | 0.3 | 0.2 | n/a | 5.0 | 0.0 | 41.8 | 11.9 | 48.4 | n/a | n/a | 0.0 | 2.7 | 0.4 | 63.5 | 18.9 | 86.4 | 1,422.7 | 2,076 | 173 |
| Folate, DFE (mcg) | 289.0 | 2.5 | 2.7 | 41.4 | 9.5 | 2.4 | 19.2 | 7.6 | 0.3 | 0.2 | n/a | 5.0 | 0.0 | 41.8 | 11.9 | 48.4 | n/a | n/a | 0.0 | 2.7 | 0.4 | 63.5 | 18.9 | 86.4 | 2,298.2 | 2,952 | 246 |
| Folate, food (mcg) | 289.0 | 2.5 | 2.7 | 41.4 | 9.5 | 2.4 | 19.2 | 7.6 | 0.3 | 0.2 | n/a | 5.0 | 0.0 | 41.8 | 11.9 | 48.4 | n/a | n/a | 0.0 | 2.7 | 0.4 | 63.5 | 18.9 | 86.4 | 164.2 | 818 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,258.6 | 1,259 | 105 |
| Fructose (g) | 31.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 36 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Glutamic acid (g) | 0.6 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 30.7 | 14.8 | 10.9 | 39.0 | 98 | 8 |
| Glycine (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9.1 | 4.4 | 3.6 | 4.3 | 22 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.2 | 3.7 | 1.4 | 2.7 | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.2 | 2.2 | 0.8 | 0.3 | 0.4 | 0.1 | 0.2 | 1.4 | n/a | 0.1 | 0.1 | 0.5 | 0.4 | 0.9 | n/a | n/a | 0.3 | 0.2 | 0.2 | 20.3 | 1.7 | 1.0 | 45.7 | 78 | 7 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9.9 | 4.9 | 2.9 | 4.2 | 22 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 16.9 | 8.3 | 5.3 | 8.2 | 40 | 3 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.9 | 9.6 | 5.9 | 2.9 | 37 | 3 |
| Magnesium (mg) | 67.2 | 1.0 | 2.0 | 45.0 | 27.2 | 1.2 | 6.0 | 4.2 | 2.3 | 7.7 | n/a | 2.1 | 0.0 | 22.0 | 11.9 | 22.3 | n/a | n/a | 0.0 | 2.0 | 3.0 | 190.5 | 122.7 | 100.0 | 301.0 | 941 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 6.8 | 9 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 2.6 | 1.8 | 2.1 | 12 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 39.4 | 0.0 | 0.0 | 38.3 | 3.6 | 0.4 | 53.3 | 147 | 12 |
| Niacin (mg) | 4.5 | 0.0 | 0.1 | 1.7 | 2.5 | 1.7 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 34.3 | 49.2 | 8.1 | 48.9 | 154 | 13 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 6.7 | 1.4 | 2.2 | 13 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8.3 | 4.0 | 2.7 | 6.0 | 22 | 2 |
| Phosphorus (mg) | 94.1 | 1.9 | 6.0 | 82.8 | 53.0 | 36.6 | 11.1 | 7.3 | 13.8 | 10.5 | n/a | 3.8 | 0.0 | 63.8 | 23.8 | 44.6 | n/a | n/a | 0.0 | 6.0 | 18.4 | 1,787.2 | 991.2 | 1,109.6 | 1,696.3 | 6,062 | 505 |
| Phytosterols | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 29.8 | 33.0 | 10.7 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 195 | 16 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 3.3 | 1.9 | 0.6 | 21.7 | 36 | 3 |
| Potassium (mg) | 1,129.0 | 20.8 | 34.2 | 612.0 | 364.5 | 104.9 | 82.8 | 69.4 | 36.1 | 37.5 | n/a | 41.7 | 0.1 | 321.2 | 208.3 | 394.3 | n/a | n/a | 0.5 | 34.2 | 48.1 | 3,347.6 | 1,746.4 | 513.9 | 2,120.4 | 11,268 | 939 |
| Proline (g) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8.1 | 3.2 | 2.8 | 13.4 | 28 | 2 |
| Protein (g) | 5.5 | 0.1 | 0.2 | 3.6 | 1.3 | 2.5 | 0.5 | 0.3 | 0.6 | 0.4 | n/a | 0.2 | 0.0 | 2.4 | 1.0 | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.8 | 191.2 | 100.2 | 61.9 | 113.4 | 488 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 245.6 | 0.0 | 288 | 24 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 3.7 | 6 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 7.5 | 0.0 | 0.0 | 28.5 | 2.7 | 0.5 | 25.8 | 68 | 6 |
| Selenium (mcg) | 4.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 1.7 | 135.2 | 151.0 | 134.6 | 303.7 | 736 | 61 |
| Serine (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7.7 | 3.8 | 2.5 | 5.9 | 21 | 2 |
| Sodium (mg) | 6.7 | 1.8 | 0.7 | 12.6 | 1.4 | 373.3 | 4.8 | 0.8 | 1.5 | 3.5 | n/a | 3.7 | 0.3 | 8.8 | 3.6 | 3.7 | n/a | n/a | 1.1 | 0.7 | 2.0 | 607.8 | 547.5 | 2,573.9 | 8,700.5 | 12,861 | 1,072 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 46.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 49 | 4 |
| Sugar (g) | 91.8 | 0.0 | 0.6 | 9.2 | 5.3 | 0.4 | 0.7 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 9.3 | 2.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 26.3 | 148 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 7.4 | 9 | 1 |
| Threonine (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8.8 | 4.5 | 2.5 | 3.4 | 20 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 0.1 | 0.1 | 1.2 | 0.5 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | 0.2 | 1.9 | 0.0 | 0.4 | n/a | n/a | n/a | 7.7 | 0.1 | 0.0 | 0.7 | 0.9 | 6.0 | 2.6 | 30 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 2.6 | 0.0 | 0.1 | 0.4 | 1.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 13.5 | 0.2 | 0.2 | 0.4 | n/a | n/a | 54.0 | 0.1 | 0.1 | 74.8 | 12.2 | 4.6 | 106.0 | 272 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 0.7 | 1.5 | 6 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.0 | 3.6 | 2.3 | 3.6 | 17 | 1 |
| Valine (g) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10.3 | 5.2 | 2.9 | 4.9 | 24 | 2 |
| Vitamin A, IU (IU) | 7,271.0 | 269.9 | 16.8 | 2,122.2 | 155.0 | 0.0 | 299.1 | 301.8 | 0.8 | 26.7 | n/a | 539.8 | 0.0 | 4.4 | 440.3 | 372.0 | n/a | n/a | 0.0 | 16.8 | 1.1 | 0.0 | 141.6 | 818.5 | 0.0 | 12,798 | 1,066 |
| Vitamin A, RAE (mcg) | 362.9 | 13.5 | 0.7 | 106.2 | 8.2 | 0.0 | 15.0 | 15.1 | 0.0 | 1.3 | n/a | 27.0 | 0.0 | 0.0 | 21.4 | 18.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 42.5 | 245.6 | 0.0 | 879 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 34.0 | 0.9 | 5.0 | 0.0 | 40 | 3 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 3.5 | 0.7 | 0.7 | 12 | 1 |
| Vitamin C (mg) | 244.6 | 1.1 | 9.7 | 436.5 | 15.9 | 0.0 | 5.6 | 33.2 | 2.8 | 0.2 | n/a | 2.2 | 0.0 | 16.3 | 95.7 | 341.3 | n/a | n/a | 0.0 | 9.7 | 3.7 | 0.0 | 5.7 | 0.0 | 0.0 | 1,224 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.6 | 9.1 | 0.0 | 33 | 3 |
| Water (g) | 560.9 | 3.7 | 29.6 | 157.9 | 124.6 | 117.1 | 26.9 | 25.7 | 5.3 | 0.2 | n/a | 7.4 | 0.0 | 196.0 | 111.7 | 171.2 | n/a | n/a | 0.0 | 29.6 | 7.0 | 640.7 | 357.7 | 377.5 | 413.4 | 3,364 | 280 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 44.9 | 2.7 | 4.4 | 7.4 | 62 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.