Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) all-purpose flour |
6 tablespoons (76g) sugar |
1/8 teaspoon (1g) salt |
4 ounces (114g) cream cheese |
1/2 cup (114g) butter |
1 tablespoon (12g) sour cream |
1 1/4 cups (163g) dried apricots |
1/2 cup (100g) sugar |
5 tablespoons (74g) orange juice |
1 cup (120g) confectioners' sugar |
4 teaspoons (19g) water |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.7 | 0.0 | 0.7 | 1.5 | 2.4 | 0.1 | 4.2 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 0 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 0.8 | 0.2 | 111.3 | 27.2 | 13.2 | 89.4 | 1.0 | 8.2 | 1.2 | 0.6 | 276 | 0 |
Calories | 568.8 | 292.6 | 0.0 | 388.5 | 813.8 | 23.2 | 391.6 | 387.0 | 33.5 | 466.8 | 0.0 | 3,366 | 0 |
Calories (kj) | 2,379.7 | 1,223.2 | 0.0 | 1,625.6 | 3,403.9 | 97.1 | 1,639.6 | 1,618.0 | 139.9 | 1,952.4 | 0.0 | 14,079 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 119.2 | 75.6 | 0.0 | 4.6 | 0.1 | 0.3 | 101.8 | 100.0 | 7.7 | 119.7 | 0.0 | 529 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 125.0 | 244.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 0 |
Folate (mcg) | 40.6 | 0.0 | 0.0 | 12.5 | 3.4 | 0.8 | 16.3 | 0.0 | 22.3 | 0.0 | 0.0 | 96 | 0 |
Folate, DFE (mcg) | 40.6 | 0.0 | 0.0 | 12.5 | 3.4 | 0.8 | 16.3 | 0.0 | 22.3 | 0.0 | 0.0 | 96 | 0 |
Folate, food (mcg) | 40.6 | 0.0 | 0.0 | 12.5 | 3.4 | 0.8 | 16.3 | 0.0 | 22.3 | 0.0 | 0.0 | 96 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.3 | 0.0 | n/a | 0.0 | n/a | 20 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 53.8 | 0.0 | n/a | 0.0 | n/a | 54 | 0 |
Glutamic acid (g) | 5.4 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 3.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Leucine (g) | 1.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 34.4 | 0.0 | 0.0 | 10.2 | 2.3 | 1.2 | 52.0 | 0.0 | 8.2 | 0.0 | 0.2 | 108 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.8 | 23.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 168.8 | 0.0 | 0.0 | 120.4 | 27.2 | 13.8 | 115.4 | 0.0 | 12.6 | 0.0 | 0.0 | 458 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 1.6 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 167.2 | 1.5 | 0.1 | 156.8 | 27.2 | 16.9 | 1,888.3 | 2.0 | 148.8 | 2.4 | 0.2 | 2,411 | 0 |
Proline (g) | 1.9 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 16.1 | 0.0 | 0.0 | 6.7 | 1.0 | 0.2 | 5.5 | 0.0 | 0.5 | 0.0 | 0.0 | 30 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 407.8 | 761.6 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,190 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 21.9 | 58.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Selenium (mcg) | 53.0 | 0.5 | 0.0 | 2.7 | 1.1 | 0.3 | 3.6 | 0.6 | 0.1 | 0.7 | 0.0 | 63 | 0 |
Serine (g) | 0.8 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 3.1 | 0.8 | 290.7 | 364.7 | 810.4 | 9.6 | 16.3 | 1.0 | 0.7 | 2.4 | 0.6 | 1,500 | 0 |
Starch | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | 1.5 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 75.4 | n/a | 0.0 | n/a | 0.0 | 12.8 | 99.8 | n/a | n/a | n/a | 188 | 0 |
Sugar (g) | 0.4 | 75.4 | 0.0 | 3.6 | 0.1 | 0.4 | 86.8 | 99.8 | 6.2 | 117.4 | 0.0 | 390 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 2.6 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 38.9 | 92.1 | 2.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 136 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,525.6 | 2,836.4 | 74.8 | 5,856.5 | 0.0 | 148.8 | 0.0 | 0.0 | 10,442 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 415.8 | 776.3 | 21.1 | 292.5 | 0.0 | 7.4 | 0.0 | 0.0 | 1,513 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 37.2 | 0.0 | 0.0 | 39 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 28.4 | 68.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 0 |
Water (g) | 18.6 | 0.0 | 0.0 | 61.8 | 18.0 | 8.9 | 50.2 | 0.0 | 65.7 | 0.3 | 19.4 | 243 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
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