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Nutritional Facts: Bean and Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
6 ounces (0g)
jalapeno bean dip
1/2 teaspoon (2g)
hot sauce
2 tablespoons (16g)
chili powder
1/4 cup (65g)
picante sauce
1 1/2 cups (170g)
monterey jack cheese
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 0.1 n/a 1.2 1.2 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.0 0.1 n/a 1.6 1.6 4 1
Ash (g) 3.0 2.0 n/a 0.2 1.9 1.4 6.0 6.7 21 3
Aspartic acid (g) 1.2 0.5 n/a 0.0 0.3 n/a 2.7 2.7 7 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 263.1 n/a 0.2 52.8 17.5 1,264.5 1,222.1 3,043 380
Calories 777.0 461.7 n/a 0.3 45.1 17.5 632.2 683.1 2,617 327
Calories (kj) 3,251.2 1,935.1 n/a 1.1 188.6 74.5 2,647.6 2,854.4 10,953 1,369
Carbohydrates (g) 9.2 6.9 n/a 0.0 8.0 4.1 1.2 2.2 32 4
Cholesterol (mg) 249.9 124.4 n/a 0.0 0.0 0.0 150.9 178.0 703 88
Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.1 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 5.6 1.0 0.0 0.0 7 1
Folate (mcg) 25.0 16.7 n/a 0.1 4.5 2.6 30.5 30.5 110 14
Folate, DFE (mcg) 25.0 16.7 n/a 0.1 4.5 2.6 30.5 30.5 110 14
Folate, food (mcg) 25.0 16.7 n/a 0.1 4.5 2.6 30.5 30.5 110 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 1.4 n/a 0.0 0.3 n/a 10.2 10.3 25 3
Glycine (g) 0.3 0.2 n/a 0.0 0.1 n/a 0.7 0.7 2 0
Histidine (g) 0.4 0.2 n/a 0.0 0.0 n/a 1.5 1.5 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 n/a 0.0 2.8 0.3 1.2 1.2 7 1
Isoleucine (g) 0.7 0.3 n/a 0.0 0.1 n/a 2.6 2.6 6 1
Lactose (g) 7.3 8.4 n/a n/a 0.0 n/a n/a 0.4 16 2
Leucine (g) 1.5 0.7 n/a 0.0 0.1 n/a 4.0 4.0 10 1
Lysine (g) 1.3 0.6 n/a 0.0 0.1 n/a 3.5 3.5 9 1
Magnesium (mg) 20.4 23.9 n/a 0.1 23.8 9.7 45.8 47.5 171 21
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0 0
Methionine (g) 0.4 0.2 n/a 0.0 0.0 n/a 1.1 1.1 3 0
Monounsaturated Fat (g) 19.6 12.1 n/a 0.0 0.5 0.0 14.8 15.9 63 8
Niacin (mg) 0.3 0.3 n/a 0.0 1.9 0.0 0.2 0.1 3 0
Pantothenic acid (mg) 1.3 0.8 n/a 0.0 0.1 0.0 0.4 0.7 3 0
Phenylalanine (g) 0.7 0.3 n/a 0.0 0.1 n/a 2.2 2.2 5 1
Phosphorus (mg) 240.8 275.1 n/a 0.3 48.0 20.1 752.6 867.8 2,205 276
Phytosterols n/a n/a n/a n/a 13.3 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 3.3 2.0 n/a 0.0 1.3 0.1 1.5 1.6 10 1
Potassium (mg) 313.5 337.3 n/a 3.4 312.0 192.3 137.3 166.1 1,462 183
Proline (g) 1.5 0.6 n/a 0.0 0.2 n/a 4.7 4.8 12 1
Protein (g) 13.5 5.0 n/a 0.0 2.2 1.0 41.5 42.2 105 13
Retinol (mcg) 815.6 416.2 n/a 0.0 0.0 0.0 325.4 437.3 1,995 249
Riboflavin (mg) 0.3 0.4 n/a 0.0 0.2 0.0 0.7 0.6 2 0
Saturated Fat (g) 43.8 27.5 n/a 0.0 0.4 0.0 32.3 35.8 140 17
Selenium (mcg) 5.5 6.2 n/a 0.0 3.3 0.6 24.6 23.6 64 8
Serine (g) 0.8 0.4 n/a 0.0 0.0 n/a 2.4 2.5 6 1
Sodium (mg) 729.3 191.4 n/a 62.1 262.4 388.5 908.5 1,052.6 3,595 449
Starch (g) 0.8 0.0 n/a n/a n/a 1.0 n/a n/a 2 0
Sucrose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 1 0
Sugar (g) 7.3 8.4 n/a 0.0 1.2 2.0 0.8 0.9 21 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.3 n/a 0.0 0.0 n/a 1.5 1.5 4 0
Tocopherol, alpha (mg) 0.7 1.1 n/a 0.0 6.1 0.8 0.4 0.5 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
Total Fat (g) 77.8 47.2 n/a 0.0 2.3 0.1 51.3 56.2 235 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.5 0.5 1 0
Tyrosine (g) 0.7 0.3 n/a 0.0 0.0 n/a 2.0 2.0 5 1
Valine (g) 0.9 0.4 n/a 0.0 0.1 n/a 2.8 2.8 7 1
Vitamin A, IU (IU) 3,051.3 1,490.2 n/a 3.8 4,744.0 189.1 1,303.5 1,698.4 12,480 1,560
Vitamin A, RAE (mcg) 831.6 421.0 n/a 0.2 237.3 9.7 335.6 449.2 2,285 286
Vitamin B-12 (mcg) 0.6 0.7 n/a 0.0 0.0 0.0 1.4 1.4 4 1
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.3 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 2.2 n/a 1.8 0.1 1.2 0.0 0.0 5 1
Vitamin D (IU) 56.8 33.5 n/a n/a 0.0 0.0 37.3 40.7 168 21
Water (g) 123.7 178.1 n/a 2.1 1.7 58.2 69.5 62.3 496 62
Zinc (mg) 1.2 0.9 n/a 0.0 0.7 0.2 5.1 5.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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